Ego, Attachment and Liberation

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868187
Total Pages : 146 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Ego, Attachment and Liberation by : Lama Yeshe

Download or read book Ego, Attachment and Liberation written by Lama Yeshe and published by Lama Yeshe Wisdom Archive. This book was released on 2010 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lama Yeshe Wisdom Archive (LYWA) is the collected works of Lama Thubten Yeshe and Kyabje Lama Thubten Zopa Rinpoche. The Archive was founded in 1996 by Lama Zopa Rinpoche, its spiritual director, to make available in various ways the teachings it contains. This book contains the teachings and meditations Lama gave at a five-day retreat he led near Melbourne, Australia, which he introduced by saying:"Whether or not this five-day meditation course becomes beneficial is up to you; it depends on your own mind. It's not a lama thing; I'm not going to bring you to enlightenment in this short time. Instead of having too many expectations of the lama, it's better that you generate a pure motivation for being here. Expectations cause mental problems; instead of being positive, they become negative..."If over the next five days you can begin to recognize the reality of your own nature, this meditation course will have been worthwhile. Therefore, dedicate your actions during this time to discovering inner freedom through recognizing the negative characteristics of your own uncontrolled mind."In line with Lama's intentions, this book is dedicated to the awakening of inner freedom within the minds of its readers and all other sentient beings.

Ego, Attachment and Liberation

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (968 download)

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Book Synopsis Ego, Attachment and Liberation by : Thubten Yeshe

Download or read book Ego, Attachment and Liberation written by Thubten Yeshe and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Our Imprisonments

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Publisher :
ISBN 13 : 9788193160510
Total Pages : 172 pages
Book Rating : 4.1/5 (65 download)

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Book Synopsis Our Imprisonments by : C. S. Bairagi

Download or read book Our Imprisonments written by C. S. Bairagi and published by . This book was released on 2018-10-31 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberation is your birthright and anything that feels like a prison, like a confinement, needs your attention. Spiritualism is not very difficult to explain or understand. It is simply, freeing your spirit of all imprisonments. It is becoming aware of these sophisticated bars and then working your way out of them. It is being able to see the chains that are tied around the feet of your being and are making it tough for you to walk around. We have been living in these invisible jails for so long that they have become our homes. The world beyond our assumed limitations is unknown to us. Every now and then someone manages to jump across the high walls of the conditioning of the mind and enter the realm of enlightenment. But, the rest of us live and die within the four walls of mass consciousness.To a bird in a cage the greatest gift you can give, as an expression of love and compassion, is to open the gates and let it fly back to the open and vast sky. That is exactly what I have tried to do. I have tried to assist the bird of your spirit to fly out of the cage of spiritual enslavement. Watching that bird happily disappear into the vastness would be my joy. I love liberating and I love liberators. I write to liberate others and I liberate myself to be able to write about it. The freedom we have earned as nations is no doubt a great blessing. But it is only an environment. Authentic freedom has to come from within and only after having earned it can you call yourself a free man in a free country. I have witnessed my near and dear ones go through great pain and suffering because of the control exercised by invisible forces like lust, anger, greed, attachment and ego over their spirit. I have myself gone through an unbearable amount of it and would wish to eliminate as much of it as I can. It is quite tough to watch someone close to you consulting half a dozen doctors, spending thousands on clinical examinations and experimenting with 50 different medicines, never knowing that the real sickness is his or her ego. It is as if you were cursed to watch the whole drama helplessly. It is as if you know what someone is suffering from, have got the cure for it but can't give it because the one who is supposed to take it is not yet prepared to take it. It is a perfect situation for compassion to be born, a strange blending of helplessness, acceptance and understanding. The more I watch all this, the more I ponder into the potential of the various methods that can liberate a soul from its traps.

Wisdom Energy

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Publisher : Simon and Schuster
ISBN 13 : 1614290016
Total Pages : 162 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Wisdom Energy by : Thubten Yeshe

Download or read book Wisdom Energy written by Thubten Yeshe and published by Simon and Schuster. This book was released on 2012-10-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Energy is a simple and compelling introduction to Buddhism by two Tibetan lamas renowned for their insight and skill in teaching Westerners. Containing an entire meditation course, it goes to the heart of basic Buddhist practice and discusses the meaning and purpose of meditation, the causes of dissatisfaction and unhappiness, and the methods for subduing them and gaining control over our minds and lives. Originally published in 1976, Wisdom Energy still preserves the power, humor, and directness of the lamas's first teaching tour of North America, giving the reader the feeling of an intimate audience with two highly respected teachers.

Universal Love

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868195
Total Pages : 163 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Universal Love by : Lama Yeshe

Download or read book Universal Love written by Lama Yeshe and published by Lama Yeshe Wisdom Archive. This book was released on 2008 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: By pulling together some of Lama Yeshe's introductory teachings on Buddhism, meditation, compassion and emptiness, and combining them with the definitive explanation of tantra, this one valuable volume will inspire students to go more deeply into the Yoga Method of Buddha Maitreyaa tantric practice.

Detachment From Attachment

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Publisher : WOW PUBLISHINGS PVT LTD
ISBN 13 : 8184156391
Total Pages : 72 pages
Book Rating : 4.1/5 (841 download)

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Book Synopsis Detachment From Attachment by : Sirshree

Download or read book Detachment From Attachment written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2018-11-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attain True Freedom And Bliss Does your happiness depend on someone else? Or is your bliss within you? The truth is that bliss is your intrinsic nature. You don’t need to depend on anyone else for it. Since you have forgotten this truth, you search for happiness outside and become dependent on other people. Living happily with minimum comforts is true progress. Due to attachment to material comforts, we become a slave to other people. The one who can exercise discipline over one’s body, will not become a slave but will live a desire-free supreme life. You will be ready to give up attachment only when you realize that it leads to nothing but suffering. The true nature of attachment will be visible in the light of spiritual wisdom. Hence,his book throws light upon various attachments including those to objects, wealth, people, events, your thoughts, actions, and lastly your body. With the help of interesting stories and examples, you will gain deep insights on the effect of these attachments and also how to break free from them. Ultimately, the understanding of who you truly are and the actual purpose of your life will help you attain freedom from sorrow and lead a truly blissful life.

Knowledge-Wisdom: The Peaceful Path to Liberation

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868985
Total Pages : 290 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Knowledge-Wisdom: The Peaceful Path to Liberation by : Lama Yeshe

Download or read book Knowledge-Wisdom: The Peaceful Path to Liberation written by Lama Yeshe and published by Lama Yeshe Wisdom Archive. This book was released on 2023-01-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What I’m saying is that you should have perfect determination, knowing that understanding knowledge-wisdom is the only solution to problems, the only source of happiness and joy. That is what we call Dharma. —Lama Yeshe This first volume of collected teachings is drawn from teachings given by Lama Yeshe in the 1970s and 1980s, when he and Lama Zopa Rinpoche traveled the world, teaching extensively. Lama Yeshe consistently encouraged students to recognize and develop their limitless potential, and his dynamic teaching style means that these teachings are as relevant and accessible today as when first taught. In Part 1 of this book, Lama Yeshe advises how we can transform our lives by developing warm-heartedness and “knowledge-wisdom,” while maintaining a relaxed attitude to our practice. The teachings in Part 1 are edited by Nicholas Ribush and include new material published for the first time. Part 2 is edited by Uldis Balodis and features three discourses given by Lama Yeshe at the sixteenth Kopan meditation course, Nepal, in 1983. In these final teachings at Kopan, Lama offers essential advice on how to practice Dharma in the West. Excerpts from these discourses have been previously published in the ebook series, The Enlightened Experience: Volumes 1–3, online at Lama Yeshe Wisdom Archive and in other publications including Mandala magazine. We acknowledge the kindness of Ven. Tenzin Drachom and students in sponsoring the production of this book.

Freedom Through Understanding

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868225
Total Pages : 199 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Freedom Through Understanding by : Lama Yeshe

Download or read book Freedom Through Understanding written by Lama Yeshe and published by Lama Yeshe Wisdom Archive. This book was released on 2009-01-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eBook version of this title can be found on Google Play. In Lama Yeshe’s and Lama Zopa Rinpoche’s first trip to Europe in 1975 they offered a weekend seminar based on their famous month-long Kopan meditation courses. Preceded by Lama Yeshe’s lecture on meditation at Kensington Town Hall, these teachings at Royal Holloway College, Surrey, encompass the entire Buddhist path to enlightenment. This short course was also videotaped and is available on a historic DVD also entitled Freedom Through Understanding. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this book.

The Peaceful Stillness of the Silent Mind

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868144
Total Pages : 112 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis The Peaceful Stillness of the Silent Mind by : Lama Yeshe

Download or read book The Peaceful Stillness of the Silent Mind written by Lama Yeshe and published by Lama Yeshe Wisdom Archive. This book was released on 2010 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The six teachings contained herein come from Lama Yeshe'¿¿s 1975 visit to Australia.Lama Yeshe on Mind:"At certain times, a silent mind is very important, but 'silent' does not mean closed. The silent mind is an alert, awakened mind; a mind seeking the nature of reality."

Joy of Compassion

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868357
Total Pages : 108 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Joy of Compassion by : Lama Zopa Rinpoche

Download or read book Joy of Compassion written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2006-01-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Lama Zopa Rinpoche teaches on one of his favorite topics—compassion. He tells us that compassion for others is the best way to overcome any obstacles we encounter, in our Dharma practice, or occupation and life itself, and the best medicine for treating any illness we experience. However, these teachings are not limited to compassion. Rinpoche also explains emptiness, karma and many other essential Buddhist subjects. As ever, his teachings are clear, relevant, humorous and direct—a perfect guide to making our lives meaningful. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this ebook.

The Essence of Tibetan Buddhism

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868306
Total Pages : 67 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis The Essence of Tibetan Buddhism by : Lama Thubten Yeshe

Download or read book The Essence of Tibetan Buddhism written by Lama Thubten Yeshe and published by Lama Yeshe Wisdom Archive. This book was released on 2012-06-14 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first teaching, "The Three Principal Aspects of the Path," was given in France in 1982. The second teaching, an "Introduction to Tantra," also in two parts, was given at Grizzly Lodge, California, in 1980. It comprises the first two lectures of a commentary on the Chenrezig yoga. "Meditation is not on the level of the object but on that of the subject - you are the business of your meditation. "Bodhicitta is very practical, I tell you. It’s like medicine. The self-cherishing thought is like a nail or a sword in your heart; it always feels uncomfortable. With bodhicitta, from the moment you begin to open, you feel incredibly peaceful and you get tremendous pleasure and inexhaustible energy. Forget about enlightenment - as soon as you begin to open yourself to others, you gain tremendous pleasure and satisfaction. Working for others is very interesting; it’s an infinite activity. Your life becomes continuously rich and interesting. "Historically, Shakyamuni Buddha taught the four noble truths. To whose culture do the four noble truths belong? The essence of religion has nothing to do with any one particular country's culture. Compassion, love, reality - to whose culture do they belong? The people of any country, any nation, can implement the three principal aspects of the path, the four noble truths or the eightfold path. There's no contradiction at all." This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this e-book.

Total Liberation

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Publisher : Wipf and Stock Publishers
ISBN 13 : 1597528994
Total Pages : 129 pages
Book Rating : 4.5/5 (975 download)

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Book Synopsis Total Liberation by : Ruben L. F. Habito

Download or read book Total Liberation written by Ruben L. F. Habito and published by Wipf and Stock Publishers. This book was released on 2006-09-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Zen Buddhism? What is its value for Christians? How does it relate to Christian beliefs? How does Zen relate to the world--and to changing it? Total Liberation explores these and other questions about Zen and Christianity. Habito has two basic aims. First, he demonstrates the relevance of Zen to a contemporary Christian spirituality, comparing Zen insights to the often overly-cerebral qualities of Western Christianity. Second, he shows how a blending of Zen and Christian spirituality complement and sustain a social active role in the world. While an important dimension of Zen involves contemplation and personal growth, Habito points out that this basic ideal ultimately expands to embrace all of creation and not just the individual self. Similarly, the Christian spiritual relationship with God finds its expression not only in the personal and contemplative, but in action. Total Liberation defines true spirituality as engagement with, rather than disassociation from, the social dimension. It shows that Zen, no less than Christian, spirituality must lead to active involvement and struggle against social violence and oppression.

The Heart of the Path

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Publisher : Lama Yeshe Wisdom Archive
ISBN 13 : 1891868330
Total Pages : 494 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis The Heart of the Path by : Lama Zopa Rinpoche

Download or read book The Heart of the Path written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2009-01-01 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a review in BuddhaDharma magazine: The Heart of the Path is a lengthy teaching on guru yoga by a contemporary exemplar of the practice, Lama Thubten Zopa. A close disciple of Lama Thubten Yeshe for more than three decades, Lama Zopa has taught by word and example the importance and power of properly following a guru. The book is based on several decades of dharma talks organized by editor Ailsa Cameron into twenty-four chapters, beginning with the question of why one needs a teacher to progress along the path. The remaining chapters discuss in considerable detail how to cultivate and practice devotion, and generate the view of one’s own teacher as the Buddha. It concludes with several short guru yoga visualization practices. Throughout the book Lama Zopa offers personal reflections and stories to illustrate his message that guru yoga truly is the heart of the path to liberation. From a review in Tricycle magazine: For those interested in stepping beyond the realm of ideas into the world of practice, the latest book from Tibetan master Lama Zopa Rinpoche is a helpful guide to one important aspect of the spiritual path. The Heart of the Path explains the importance of guru devotion and Zopa's view of the proper way to develop a student-teacher bond. Lama Zopa has had many teachers, but his unwavering devotion to Lama Thubten Yeshe shines through on every page. Drawing on this experience and the Buddha's teachings, Zopa effectively conveys the value of relationships based on Buddhist ideals. From a review in Mandala magazine: Although guru devotion is a foundational concept within Tibetan Buddhist thought, for many it remains a bewildering and impenetrable topic. Fortunately for contemporary practitioners, Lama Zopa Rinpoche has spoken extensively on guru devotion, giving teachings and advice about what it really means to have devotion to one’s spiritual friend. Drawing from nearly fifty teachings, this treasure is the result of seven years of painstaking editing by Ven. Ailsa Cameron. Not only does it include teachings on the traditional sub-topics that fall under guru devotion found in Tsongkhapa’s lam-rim, but also a useful outline to guide your reading, several supplementary prayers and teachings from other renowned Tibetan masters, and inspiring images of Lama Zopa, Lama Yeshe and other amazing teachers peppered throughout. A perusal of this masterful work by Lama Zopa Rinpoche will assuage any doubts about the utility or possibility of “seeing the guru as Buddha.” This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this e-book.

Buddhism beyond Gender

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Publisher : Shambhala Publications
ISBN 13 : 1611802377
Total Pages : 194 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Buddhism beyond Gender by : Rita M. Gross

Download or read book Buddhism beyond Gender written by Rita M. Gross and published by Shambhala Publications. This book was released on 2018-03-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and provocative work from the late preeminent feminist scholar, which challenges men and women alike to free themselves from attachment to gender. At the heart of Buddhism is the notion of egolessness—“forgetting the self”—as the path to awakening. In fact, attachment to views of any kind only leads to more suffering for ourselves and others. And what has a greater hold on people’s imaginations or limits them more, asks Rita Gross, than ideas about biological sex and what she calls “the prison of gender roles”? Yet if clinging to gender identity does, indeed, create obstacles for us, why does the prison of gender roles remain so inescapable? Gross uses the lenses of Buddhist philosophy to deconstruct the powerful concept of gender and its impact on our lives. In revealing the inadequacies involved in clinging to gender identity, she illuminates the suffering that results from clinging to any kind of identity at all.

The Dao Companion to Japanese Buddhist Philosophy

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Publisher : Springer
ISBN 13 : 9048129249
Total Pages : 737 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis The Dao Companion to Japanese Buddhist Philosophy by : Gereon Kopf

Download or read book The Dao Companion to Japanese Buddhist Philosophy written by Gereon Kopf and published by Springer. This book was released on 2019-06-03 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volume introduces the central themes in and the main figures of Japanese Buddhist philosophy. It will have two sections, one that discusses general topics relevant to Japanese Buddhist philosophy and one that reads the work of the main Japanese Buddhist philosophers in the context of comparative philosophy. It combines basic information with cutting edge scholarship considering recent publications in Japanese, Chinese, English, and other European languages. As such, it will be an invaluable tool for professors teaching courses in Asian and global philosophy, undergraduate and graduate students, as well as the people generally interested in philosophy and/or Buddhism.

How to Attain Enlightenment

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Publisher : Sentient+ORM
ISBN 13 : 1591811619
Total Pages : 268 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis How to Attain Enlightenment by : James Swartz

Download or read book How to Attain Enlightenment written by James Swartz and published by Sentient+ORM. This book was released on 2010-02-16 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Goes through the entire gamut of topics covered by the Vedas, making use of yoga, detachment, the ego, karma, dharma, love, meditation and much more.” —East and West Magazine This complete guide to enlightenment presents the wisdom of the ancient science of self-inquiry, a time-tested means for achieving spiritual freedom. The author discusses the purpose of self-inquiry, the quest for lasting happiness, issues of identity and transcendence, the role of wisdom and action, and the subconscious obstacles to freedom. He convincingly refutes the popular view that enlightenment is a unique state of consciousness and debunks a host of other enlightenment myths. In his straightforward style he reveals proven methods for purifying the mind, and includes chapters on love, the science of energy transformation and meditation. He takes the reader from the beginning to the end of the spiritual path, patiently unfolding the logic of self-inquiry. “Vedanta is the original systemized enlightenment teaching, and James does an extraordinary job of extracting the essential nectar of the teachings from its dusty, ancient, Sanskrit origins and elucidating it with utmost clarity. One review cannot do this teaching, with its rich history and depth, even a modicum of justice. James’s book is the best introduction there is to this subject.” —Consciousness Junkie “Explains methods of Vedanta in his survey of spiritual techniques, pairing theory with practice and explaining the myths and realities behind an enlightened state. From reflections on moving to a larger living space and clutter to assimilating experiences, How to Attain Enlightenment is a powerful survey any new age library needs.” —The Bookwatch

From Fixation to Freedom

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Publisher :
ISBN 13 : 9781732952324
Total Pages : 284 pages
Book Rating : 4.9/5 (523 download)

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Book Synopsis From Fixation to Freedom by : Eli Jaxon-Bear

Download or read book From Fixation to Freedom written by Eli Jaxon-Bear and published by . This book was released on 2019-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your true nature is happiness and bliss. Everyone wants to be happy. This is a universal component of the human condition and may seem so self-evident that it does not bear noting. So why is it that so few people are truly happy? If it is true that our nature is happiness and bliss, why has it been so rare for people to realize this? Why has it been so rare for people to live their lives in gratitude and love? There is a living intelligence in all people that seeks ultimately to discover its true identity and source. It is a fortunate and mysterious moment when the desire for happiness leads to the investigation into personal identity, also known as self-inquiry. In the light of direct self-inquiry, limitations that once seemed to define oneself are discovered to be more like transparent lines drawn on water. They exist only on the surface of consciousness in one's imagination. When these illusions of mind are clearly exposed, true limitless being reveals itself. The Enneagram has appeared in our time as an illusory medicine to cure an imaginary disease. The disease is the egoic idea of separation from God, from one s true source. The cure is to look in the wisdom mirror of the Enneagram to see past all false identification to the truth of being. Eli Jaxon-Bear presents a radically new model of the ego and the psyche. Bringing together his background in Buddhism with the Sufi work on essence, he presents a fresh approach to awakening by using the Enneagram's nine fixated structures of ego to clearly describe who you are not. You will see how habits of egoic identification continuously appear to veil the pure, pristine consciousness that you truly are. When these habits of mind are exposed, there is a clear choice to end the bondage of ego-based suffering and to realize the vast, inherent freedom of one' s true nature. In this book, Eli gives us the map of the prison of mind and the keys to freedom.