Eft Tapping How To Relieve Stress And Re Energise Rapidly Using The Emotional Freedom Technique

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EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique

Author : Colin Smith
Publisher : Colin Smith
ISBN 13 : 9781492700319
Total Pages : 34 pages
Book Rating : 4.7/5 (3 download)

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Book Synopsis EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique by : Colin Smith

Download or read book EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique written by Colin Smith and published by Colin Smith. This book was released on 2016-03-31 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this EFT book you will discover the most simple and effective methods known today to quickly and easily relieve stress within minutes. You will go on to discover effective emotional management techniques and learn how to re-energise yourself rapidly so you are feeling on top of the world! What wonderful feelings will you choose to enjoy when you've discovered the Emotional Freedom Technique (EFT) secrets inside this book? Here's What You Will Discover Inside This Energy Tapping Handbook: • Understand stress and the EFT Energy-Work discovery that enables you to reduce and eliminate stress rapidly - often within minutes • The most commonly asked questions about EFT Tapping will be answered for you • The revolutionary SUE scale to develop a positive mind-set habit • Easily master the Energy EFT Tapping Sequence swiftly with the simple and effective step-by-step version complete with diagrams • Quickly get into the habit of effective Stress Management with the Daily De-Stress Dojo • EFT Tapping Tips for overcoming problems or blocks such as Psychological Reversal • Discover how to tap into your Positive Emotional Energy Flows and start living the +10 life • The EFT Tapping Best Practice Checklist • And much more for newcomers and EFT Practitioners EFT Tapping is a remarkable discovery made in the last couple of decades that enables you to reduce stress very quickly by tapping into the body's acupressure, meridian energy system. If you want one of best ways known today for improving your emotional intelligence quickly, join thousands of other people that have discovered the benefits of the EFT Tapping Technique.

EFT Tapping

Author : Mike Moreland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500955489
Total Pages : 0 pages
Book Rating : 4.9/5 (554 download)

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Book Synopsis EFT Tapping by : Mike Moreland

Download or read book EFT Tapping written by Mike Moreland and published by Createspace Independent Publishing Platform. This book was released on 2014-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT Tapping: Overcome Stress, Fatigue and Emotional Problems Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive. This book deals with a different technique that may work better for you: EFT Tapping. It is effective, easy to learn and quick to do: you can already feel better after just a few minutes! Also, EFT is a simple self-help technique so you don't need an expensive therapist. In this book you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues, providing tapping sequences and scripts to help you: de-stress; re-energize; and overcome emotional problems, such as low self-esteem, depression and anxiety. Discover EFT Tapping Emotional Freedom Technique or EFT is a psychological acupressure technique that involves tapping near the end points of energy meridians in your body. EFT is an effective combination of mind-body medicine and acupressure that can help with physical, mental and emotional health issues. EFT Tapping borrows much of its healing process from the meridian system that traditional acupuncture has used for over 5,000 years. Whereas acupuncture focuses primarily on the treatment of physical ailments, EFT addresses and relieves both physical and mental issues. In essence, EFT Tapping combines the cognitive benefits of conventional therapy with the physical benefits of acupuncture. EFT is also a less invasive technique in that it stimulates meridian points by tapping with the fingertips, rather than by using needles. EFT works by tapping away negative energy blockages and disturbances. It thereby helps restore your energy flow in its natural balanced state, which is ideal for overall health and well-being. Through EFT, many people have: improved their personal performance; strengthened their relationships; freed themselves from limiting beliefs; and achieved a vibrant physical and mental health. Improve Your Life with EFT Tapping EFT Tapping has been proven useful in healing, or reducing the intensity of, physical illnesses and emotional problems. In this book you will learn the 5 basic steps of a classic EFT exercise, which you can use to work on any specific issue you may have. You will also learn an alternative tapping sequence called the EFT Heart and Soul Protocol, so that you can add variety to your exercises and choose the tapping protocol you're most comfortable with. The book is instructive and to the point: it uses diagrams to illustrate tapping points and also includes a list of videos to practice and improve your tapping skills. Millions of people around the world already use EFT for a happier, healthier and more balanced life. Use the information you'll find in this book to improve your condition, resolve any emotional or internal conflicts you may be experiencing or any problems you may be facing. Why not give it a try? Take advantage of EFT to be more positive and happy. Use EFT Tapping to make your life better!

The Science Behind Tapping

Author : Peta Stapleton, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401955754
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Science Behind Tapping by : Peta Stapleton, Ph.D.

Download or read book The Science Behind Tapping written by Peta Stapleton, Ph.D. and published by Hay House, Inc. This book was released on 2019-04-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

The Science Behind Tapping

Author : Peta Stapleton
Publisher : Hay House, Inc
ISBN 13 : 1401955746
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Science Behind Tapping by : Peta Stapleton

Download or read book The Science Behind Tapping written by Peta Stapleton and published by Hay House, Inc. This book was released on 2022-01-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues. "I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body." -- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

Eft Tapping for Beginners

Author : Dale Delp
Publisher : Independently Published
ISBN 13 : 9781701089952
Total Pages : 31 pages
Book Rating : 4.0/5 (899 download)

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Book Synopsis Eft Tapping for Beginners by : Dale Delp

Download or read book Eft Tapping for Beginners written by Dale Delp and published by Independently Published. This book was released on 2019-10-19 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you recognize all people who use emotional freedom technique (EFT), or EFT tapping, to help combat depression or tension? Are you wondering what EFT is all approximately and how it works?Emotional freedom technique is used to manage tension in the body and worry in the thoughts.The underlying principle of EFT is that all emotions and thoughts are forms of energy. This energy, whether positive or negative, has very real physical manifestations that affect all functions of the body.While the human body possesses a natural recovery capacity, stress and emotional problems can stand in the way. That is where emotional freedom technique comes in.Individuals who enjoy benefits practice tapping techniques find that they help clear their mind, focus their attention on the present moment similar to how meditation does) and enhance their attitude.One of the wonderful things about EFT is that it can be done everywhere, at any time, quickly and without the use of any equipment, medications or supplements.Get this guide today by scrolling up and clicking Buy Now to get this Book Today and Enjoy the Maximum Benefits and make your life better

The Power of Tapping

Author : Margaret Munoz
Publisher : Tangible Results
ISBN 13 : 0975760505
Total Pages : 181 pages
Book Rating : 4.9/5 (757 download)

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Book Synopsis The Power of Tapping by : Margaret Munoz

Download or read book The Power of Tapping written by Margaret Munoz and published by Tangible Results. This book was released on 2005 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Tapping is a guide to solving problems using Emotional Freedom Techniques (EFT). You'll be guided step-by-step first on how to do EFT and then how to apply it to many different problems from fears and phobias to insomnia. It's easy to read and easy to follow - as one reader wrote "it's like having a conversation with you." If you want the freedom to create physical, emotional, mental and spiritual wellbeing and enjoy greater health, happiness and success, The Power of Tapping will help you do that. This how-to guide to using Emotional Freedom Techniques (EFT) supplies precisely detailed instructions of how to do EFT as well as how to apply it to different aspects of life - including ones most people never think of. EFT is very easy, gentle and simple to use by people of all ages. It is a highly effective and fast acting method of creating personal transformation that is lasting. To learn to free yourself rapidly from negative emotions, physical symptoms, limiting beliefs and unwanted behaviours so you can enjoy a happier, more relaxed and fulfilling life, follow the suggestions in this book. Learn to use EFT for yourself in many different situations and circumstances that you would usually find stressful. It is easy to learn and simple to apply. Most importantly, it works! Put EFT to work in your life - order now.

EFT Tapping for Your Daily Health

Author : Zsuzsanna T. Grounds
Publisher : Et Alchemy Lab Limited
ISBN 13 : 9781803014449
Total Pages : 96 pages
Book Rating : 4.0/5 (144 download)

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Book Synopsis EFT Tapping for Your Daily Health by : Zsuzsanna T. Grounds

Download or read book EFT Tapping for Your Daily Health written by Zsuzsanna T. Grounds and published by Et Alchemy Lab Limited. This book was released on 2021-08-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably heard of the idea of de-cluttering. De-cluttering means removing clutter and disorder and bringing order to what used to be a clutter. We all know people who live with clutter in their lives. Of course, clinging to things is not necessarily a bad thing. Clinging to objects can bring us comfort. However, when too much stuff weighs us down, it can cause anger or distress instead of bringing comfort. Do you know that clutters are not only found in physical objects but our emotions? Emotions build-up, and when we fail to deal with them, they cause blockages and obstacles in our lives. By using EFT and tapping, you can experience a shift in your emotions. As you continue to tap regularly, you may feel a shift or change in your mindset. It may even come in a way you didn't expect. As long as it results in the feeling of being free, a weight being lifted, and being able to make changes for the positive, you'll know you've made progress! It may take a while for tapping to become a habit, but once it does, you'll begin to manage your emotions before they build up and cause emotional turmoil. Why not make tapping a new habit to use in every area of your life? By using it consistently, you'll give yourself and those around you a wonderful gift to give. BUY A COPY TODAY OF "EFT TAPPING FOR YOUR DAILY HEALTH" and...HAPPY TAPPING!

Heal Yourself with Emotional Freedom Technique

Author : John Freedom
Publisher : Teach Yourself
ISBN 13 : 1444177206
Total Pages : 266 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Heal Yourself with Emotional Freedom Technique by : John Freedom

Download or read book Heal Yourself with Emotional Freedom Technique written by John Freedom and published by Teach Yourself. This book was released on 2013-05-31 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

EFT and Tapping for Beginners

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151961
Total Pages : 106 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis EFT and Tapping for Beginners by : Rockridge Press

Download or read book EFT and Tapping for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-06-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.

Introducing Emotional Freedom Techniques

Author : Moran Christine
Publisher : Routledge
ISBN 13 : 1351706144
Total Pages : 301 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Introducing Emotional Freedom Techniques by : Moran Christine

Download or read book Introducing Emotional Freedom Techniques written by Moran Christine and published by Routledge. This book was released on 2017-07-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title offers simple and effective techniques for emotional health and wellbeing. Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. The techniques empower individuals to make their own changes in their thinking and feeling, by combining focus on an issue whilst tapping on the body's energy system. EFT provides highly flexible, easy-to-use and practical solutions for a huge range of emotional issues across all age groups. This book is a comprehensive information resource and 'how to' guide for health professionals and adults to introduce EFT into their day-to-day lives. It provides an extensive exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues. It includes case examples of phobias, fears, issues around behaviour, confidence, health issues, speech problems, depression, stress, anger, addictions, abuse, performance issues and managing pain. It offers an overview of some of the latest perspectives within neuroscience and physiology which reflect the changes that occur naturally when using EFT.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939422
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2014-09-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

EFT Tapping Therapy

Author : Jennifer Michaels
Publisher :
ISBN 13 : 9781508593362
Total Pages : 32 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis EFT Tapping Therapy by : Jennifer Michaels

Download or read book EFT Tapping Therapy written by Jennifer Michaels and published by . This book was released on 2015-02-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eft Tapping Therapy

Author : Jennifer Michaels
Publisher : Speedy Publishing LLC
ISBN 13 : 9781630223229
Total Pages : 30 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis Eft Tapping Therapy by : Jennifer Michaels

Download or read book Eft Tapping Therapy written by Jennifer Michaels and published by Speedy Publishing LLC. This book was released on 2014-01-13 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to tap away trauma, relieve emotional distress and offer loving self-affirmations to improve your health and well-being, then this is the book for you. EFT TAPPING THERAPY: Emotional Freedom Technique Handbook, gives you the basics to help you easily get started on your way to wellness and a more fulfilling life. EFT is an amazingly simple technique that can reduce stress, pain, depression, anxiety and other conditions. This Handbook has been designed to help you easily get started on your way to wellness and a more fulfilling life by taking you through the basic steps to identify the root of your problems and compose a phrase that will help trigger a healing response while tapping on specific points of your body. For many people, this type of self-help is enough. However, some of you will struggle to concentrate or get to the heart of what ails you. Author, Jennifer Michaels, urges you not to give up and says, "When I first began tapping, my affirmations were much too vague. It took a long time for me to realize I needed to be far more specific and that's when I began to see results."

Tapping Into Wellness

Author : Kathilyn Solomon
Publisher : Llewellyn Worldwide
ISBN 13 : 0738741507
Total Pages : 308 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Tapping Into Wellness by : Kathilyn Solomon

Download or read book Tapping Into Wellness written by Kathilyn Solomon and published by Llewellyn Worldwide. This book was released on 2015-12-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles. EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold StandardTM, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you: Resolve chronic pain and illness, cravings, and addictions Overcome stress, anxiety, and phobias Activate your body's own natural healing system Gain relief from haunting memories and trauma Experience resilience, positive energy, and improved health Praise: "An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more...This book is a fabulous and engaging read, and highly recommended."—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You "Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life."—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution

Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and

Download Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and PDF Online Free

Author : Robert Bloom
Publisher : Psychology of Mental Health &
ISBN 13 : 9781793381705
Total Pages : 76 pages
Book Rating : 4.3/5 (817 download)

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Book Synopsis Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and by : Robert Bloom

Download or read book Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and written by Robert Bloom and published by Psychology of Mental Health &. This book was released on 2019-01-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself. The health benefits of EFT, backed up by scientific studies, include: reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisol In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away. Why wait? Download and get started on the road to improving your wellbeing right away!

The EFT Manual

Author : Gary Craig
Publisher : Elite Books
ISBN 13 : 9781604150308
Total Pages : 0 pages
Book Rating : 4.1/5 (53 download)

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Book Synopsis The EFT Manual by : Gary Craig

Download or read book The EFT Manual written by Gary Craig and published by Elite Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Freedom Techniques or EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems.