Effects Of Static Stretching On Foot Velocity During The Instep Soccer Kick

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Effects of Static Stretching on Foot Velocity During the Instep Soccer Kick

Author : Craig D. Workman
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (639 download)

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Book Synopsis Effects of Static Stretching on Foot Velocity During the Instep Soccer Kick by : Craig D. Workman

Download or read book Effects of Static Stretching on Foot Velocity During the Instep Soccer Kick written by Craig D. Workman and published by . This book was released on 2010 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to assess the acute effects of static stretching on foot velocity at impact with a soccer ball. Eighteen Division I female soccer athletes underwent two test conditions separated by 48 hr. Each condition was randomly assigned and began by placing four retro-reflective markers on bony landmarks of the ankle (total of eight markers, four on each ankle). One condition was the no-stretch condition, in which each participant performed a self-paced jog for 5 min as a warm-up, and then sat quietly for 6 min before performing three maximal instep kicks into a net. The second condition was the stretch condition, which was identical to the no-stretch condition, except the participants performed a series of six randomly ordered stretches instead of sitting quietly for 6 min. Three-dimensional motion analysis was used to quantify the resultant velocity of the head of the 5th metatarsal immediately prior to foot impact with a soccer ball. The results of a dependent t test indicated that there was no significant difference between the no-stretch (18.34 " 1.29 m/s) and stretch conditions (17.96 " 1.55 m/s; p = .102, d = .3) Based on these findings, acute stretching performed one time for 30 s before maximal instep soccer kicking has no effect on the resultant foot velocity of Division 1A university female soccer players. Pre-event stretching performed in a like manner may best be prescribed at the discretion of the athlete.

Effects of Static Stretching on Muscular Power in Female Collegiate Soccer Players

Author : Megan M. Bolin
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.:/5 (953 download)

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Book Synopsis Effects of Static Stretching on Muscular Power in Female Collegiate Soccer Players by : Megan M. Bolin

Download or read book Effects of Static Stretching on Muscular Power in Female Collegiate Soccer Players written by Megan M. Bolin and published by . This book was released on 2016 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current literature over the effects of static stretching on muscular power is inconsistent. A better understanding of the effects of static stretching could help improve athletic performance. The purpose of this study was to determine the acute and delayed effects of static stretching on muscular power performance in female collegiate soccer players. The participants were healthy, uninjured volunteers who were soccer players from the University of Central Oklahoma women’s soccer team (n = 13). Each participant was led through a dynamic only stretching condition and a combination stretching condition. The focus of the stretching conditions was the large muscle groups of the lower body. The two stretching conditions were completed on nonconsecutive days in the same week. Following the stretching condition, the participant completed three trials of a countermovement jump (CMJ), three trials of a instep kick, and two trials of the Illinois Agility Test (IAT) for the acute testing. The participants then had a 30-minute rest period followed by another round of CMJ, instep kicking, and IAT trials to complete the delayed testing. Dependent t-tests were completed to compare the acute and delayed testing of the dynamic only and combination conditions. The results indicated non-significant differences between the acute dynamic only stretching condition and combination stretching conditions, as well as between the delayed dynamic only stretching condition and combination stretching condition (p

Science and Football (Routledge Revivals)

Author : Tom Reilly
Publisher : Routledge
ISBN 13 : 1135707685
Total Pages : 675 pages
Book Rating : 4.1/5 (357 download)

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Book Synopsis Science and Football (Routledge Revivals) by : Tom Reilly

Download or read book Science and Football (Routledge Revivals) written by Tom Reilly and published by Routledge. This book was released on 2013-01-11 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1988, this book contains edited and revised papers presented at the first World Congress of Science and Football. Held under the auspices of the International Council of Sport, Science, and Physical Education, the Congress was a unique gathering of international scientists researching into football and practitioners professionally involved in the many football codes. American football, soccer, rugby league, rugby union, Australian rules, Gaelic football and national variations of these games are all covered in depth, in both amateur and professional systems. Nutrition, biomechanics, equipment, physiology, sociology, psychology, coaching, management, training, tactics, strategy are among the main subject areas the contributors cover. With over 22 countries represented and with players, managers and coaches involved as well as academics the book represents a truly international, comprehensive and practical picture of contemporary football.

A Cinematographic Analysis of the Effect of Supporting Foot Position on Ball Velocity and Body Mechanics of the Soccer Instep Kick

Author : Vivian H. Heyward
Publisher :
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4.:/5 (214 download)

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Book Synopsis A Cinematographic Analysis of the Effect of Supporting Foot Position on Ball Velocity and Body Mechanics of the Soccer Instep Kick by : Vivian H. Heyward

Download or read book A Cinematographic Analysis of the Effect of Supporting Foot Position on Ball Velocity and Body Mechanics of the Soccer Instep Kick written by Vivian H. Heyward and published by . This book was released on 1971 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Football Biomechanics

Author : Hiroyuki Nunome
Publisher : Routledge
ISBN 13 : 1317271378
Total Pages : 370 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Football Biomechanics by : Hiroyuki Nunome

Download or read book Football Biomechanics written by Hiroyuki Nunome and published by Routledge. This book was released on 2017-10-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Football Biomechanics explores the latest knowledge of this core discipline in sport science across all codes of the sport. Encompassing a variety of styles, including original scientific studies, syntheses of the latest research, and position statements, the text offers readers the most up-to-date and comprehensive reference of the underlying mechanics of high-level football performance. The book is divided into five parts, covering fundamental football actions, the biomechanics of direct free kicks, footwear, biomechanical considerations in skill acquisition and training, and artificial turf. It bridges the gap between theory and practice in a variety of key areas such as: ball kicking mechanics (in soccer and other football codes) ball impact dynamics aerodynamics of ball flight special techniques (such as the ‘knuckle ball shot’) by world-famous players the efficacy and development of footwear biomechanical and motor performance differences between female and male soccer players artificial turf from an injury and a performance perspective. Made up of contributions from leading experts from around the world, Football Biomechanics is a vital resource for researchers and practitioners working in all football codes, and useful applied reading for any sport science student with an interest in football.

Factors Related to Maximum Ball Velocity During an Instep Soccer Kick

Author : John Kenneth DeWitt
Publisher :
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.:/5 (495 download)

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Book Synopsis Factors Related to Maximum Ball Velocity During an Instep Soccer Kick by : John Kenneth DeWitt

Download or read book Factors Related to Maximum Ball Velocity During an Instep Soccer Kick written by John Kenneth DeWitt and published by . This book was released on 2001 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Performance Optimization in Taekwondo from Laboratory to Field

Author : Monoem Haddad
Publisher :
ISBN 13 : 9781632780386
Total Pages : pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Performance Optimization in Taekwondo from Laboratory to Field by : Monoem Haddad

Download or read book Performance Optimization in Taekwondo from Laboratory to Field written by Monoem Haddad and published by . This book was released on 2014-08-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance Optimization in Taekwondo from Laboratory to Field provides the latest and most comprehensive information related to Taekwondo training and competition. Its accuracy and reliability make it a reference for both Taekwondo coaches and researchers.

Essential Soccer Skills

Author : DK
Publisher : Penguin
ISBN 13 : 0756673933
Total Pages : 178 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Essential Soccer Skills by : DK

Download or read book Essential Soccer Skills written by DK and published by Penguin. This book was released on 2011-02-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.

The Science and Physiology of Flexibility and Stretching

Author : David Behm
Publisher : Routledge
ISBN 13 : 1351616978
Total Pages : 239 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm

Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Athletic Movement Skills

Author : Brewer, Clive
Publisher : Human Kinetics
ISBN 13 : 1450424120
Total Pages : 416 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Athletic Movement Skills by : Brewer, Clive

Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

The Anatomy of Stretching, Second Edition

Author : Brad Walker
Publisher : North Atlantic Books
ISBN 13 : 1583947302
Total Pages : 193 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Anatomy of Stretching, Second Edition by : Brad Walker

Download or read book The Anatomy of Stretching, Second Edition written by Brad Walker and published by North Atlantic Books. This book was released on 2013-03-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Science and Football VII

Author : Hiroyuki Nunome
Publisher : Routledge
ISBN 13 : 1136476601
Total Pages : 482 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis Science and Football VII by : Hiroyuki Nunome

Download or read book Science and Football VII written by Hiroyuki Nunome and published by Routledge. This book was released on 2013-05-02 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Football VII showcases the very latest scientific research into the variety of sports known as ‘football’. These include soccer, the national codes (American football, Australian rules football and Gaelic football), and the rugby codes (union and league). Bridging the gap between theory and practice, this book is by far the most comprehensive collection of current research into football, presenting important new work in key areas such as: physiology of training performance analysis fitness assessment nutrition biomechanics injury and rehabilitation youth football environmental physiology psychology in football. Science and Football VII is an essential resource for all sport scientists, trainers, coaches, physical therapists, physicians, psychologists, educational officers and professionals working across the football codes. The papers contained within this volume were first presented at the Seventh World Congress on Science and Football, held in May 2011 in Nagoya, Japan. The meeting was held under the auspices of the International Steering Group on Science and Football, a representative member of the World Commission of Science and Sports.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Motor Learning in Practice

Author : Ian Renshaw
Publisher : Routledge
ISBN 13 : 1134020414
Total Pages : 264 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Motor Learning in Practice by : Ian Renshaw

Download or read book Motor Learning in Practice written by Ian Renshaw and published by Routledge. This book was released on 2010-04-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the fundamental processes of motor learning and skill acquisition in sport. This book examines the interaction of personal, environmental and task-specific constraints in the development of motor skills, and demonstrates how an understanding of those constraints can be applied in a wide range of specific sports and physical activities.

Strength and Conditioning

Author : Gavin L. Moir
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284022137
Total Pages : 678 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Strength and Conditioning by : Gavin L. Moir

Download or read book Strength and Conditioning written by Gavin L. Moir and published by Jones & Bartlett Publishers. This book was released on 2015-02-27 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running. Key Features: - Provides a solid introduction to biomechanics pertinent to the study of human movements - Discusses the performance analysis techniques in sport that can be used by the strength and conditioning practitioner to determine the physiological, mechanical, and technical demands of specific sports, and also the assessment of the techniques used in the execution of sport-specific skills - Includes a critical review of the different approaches to motor skill acquisition - Incorporates clear learning objectives and worked examples in each chapter that allow readers to apply the concepts to real-life situations - Discusses the application of the most recent research pertinent to concepts in each chapter - Includes appendices to expand on some of the more complex mathematical techniques required to perform biomechanical analyses and useful resources to aid the student in locating and evaluating scientific evidence.

Patterns of Human Motion

Author : Stanley Plagenhoef
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Patterns of Human Motion by : Stanley Plagenhoef

Download or read book Patterns of Human Motion written by Stanley Plagenhoef and published by Prentice Hall. This book was released on 1971 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Olympic Textbook of Medicine in Sport

Author : Martin P. Schwellnus
Publisher : John Wiley & Sons
ISBN 13 : 9781444300642
Total Pages : 624 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis The Olympic Textbook of Medicine in Sport by : Martin P. Schwellnus

Download or read book The Olympic Textbook of Medicine in Sport written by Martin P. Schwellnus and published by John Wiley & Sons. This book was released on 2009-01-26 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive new volume in the Encyclopaedia of SportsMedicine series, published under the auspices of the InternationalOlympic Committee, delivers an up-to-date, state of the artpresentation of the medical conditions that athletes may sufferfrom during training and competition. Presented in a clear style and format, The Olympic Textbookof Medicine in Sport, covers not only the basic approach totraining, monitoring training and the clinical implications ofexcessive training, but also deals with all the major systems inthe body, and focuses on medical conditions that athletes maysuffer from in each system. Medical conditions in athletes withdisabilities, genetics and exercise and emergency sports medicineare also uniquely examined. The Olympic Textbook of Medicine in Sport draws on theexpertise of an international collection of contributors who arerecognized as leaders in their respective fields. The systematic approach followed in the book will make itinvaluable to all medical doctors and other health personnel whoserve athletes and sports teams. Sports practitioners are providedwith a clinical approach to the prevention, diagnosis and treatmentof common and less common medical problems encountered by athletes.This volume should be kept close at hand for frequentconsultation.