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Author : Carolyn Schaffer Alli
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.:/5 (111 download)
Download or read book Effects of Assertive Training on Women's Self-esteem and Assertive Behavior written by Carolyn Schaffer Alli and published by . This book was released on 1984 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan M. Osborn
Publisher : Charles C. Thomas Publisher
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.X/5 ( download)
Download or read book Assertive Training for Women written by Susan M. Osborn and published by Charles C. Thomas Publisher. This book was released on 1975 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vivian C. Plenge
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (15 download)
Download or read book The Effects of Assertive Training and Group Counseling on Assertiveness and Self Esteem in Middle Class Women written by Vivian C. Plenge and published by . This book was released on 1977 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vivian C. Plenge
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (15 download)
Download or read book The Effects of Assertive Training and Group Counseling on Assertiveness and Self Esteem in Middle Class Women written by Vivian C. Plenge and published by . This book was released on 1977 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arlene M. C. Young
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (73 download)
Download or read book The Effects of an Assertiveness Training Workshop for Women on Assertion and Self-esteem written by Arlene M. C. Young and published by . This book was released on 1987 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Juliann Casey Reakes
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.:/5 (586 download)
Download or read book The Effects of Two Approaches to Assertive Training on Self-esteem, Assertiveness, Locus of Control, and Life Satisfaction with Women Sixty Years of Age Or Over written by Juliann Casey Reakes and published by . This book was released on 1979 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women, Assertiveness, and Health written by and published by . This book was released on 1990 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary L. Frederick
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.:/5 (177 download)
Download or read book The Effects of an Assertiveness Training Program on Self-esteem and Anxiety in Women written by Mary L. Frederick and published by . This book was released on 1987 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lynn J. Pawlicki
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.:/5 (59 download)
Download or read book Effects of Consciousness Raising and Assertive Training on College Women's Self Concept and Assertive Behavior written by Lynn J. Pawlicki and published by . This book was released on 1978 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Janis Bryans Psy.D
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)
Download or read book Confidence & Assertiveness Skills for Women written by Janis Bryans Psy.D and published by . This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling empty inside? You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you? Do you want to be more confident? Have you ever struggled with self-confidence? Would you like to know how to be an assertive person without appearing to be rude? We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. After all, we don't want to threaten all those guys out there! We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. Years of working with women who dealt with self-esteem and confidence issues went into writing this book. Have you ever heard of the inner voice? You could always ask yourself these questions: - "Why would anyone be interested in me?" - “Am I not worthy?” - “Am I just not up to it?” - “…but do you love me enough?” - “What am I wrong about? - “What if s/he leaves me?” - “Am I a disaster?” - “Can I live without him/her?” If, however, you do not face up to such problems, you will carry their negative influence with you, leading to unwanted and repetitive situations with which you are all too familiar. What if I told you there is a way to silence this little voice? I want to tell you a little secret: YOU ARE worthy of love. You deserve respect, a special person who loves you, a person to grow old with and share the obstacles and triumphs of life. To achieve this happy ending, however, you need to nip your fears in the bud right now. Here is a brief taste of what you will learn: - How self-esteem works and how it can change the world. - How to heal the wounds of attachment and manage emotions. - Overcoming the fear of abandonment and the unknown. - Handling body shaming, feeling inferior and guilt. - Assertive communication techniques to create healthy boundaries. - How to build deep connections with others. - How to feed your dreams with achievable goals. - And much more. This book is written for YOU. The information it provides is meant to be helpful in a kind, loving tone. I will not put you down, nor make you feel like your experiences are your fault. If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way. Behind every woman there is immense potential. Unlock it now!
Author :
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.0/5 ( download)
Download or read book Assertive Behavior Training written by and published by . This book was released on 1984 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julie de Azevedo Hanks
Publisher : New Harbinger Publications
ISBN 13 : 1626253390
Total Pages : 226 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Author : Maria Van Noord
Publisher : Help Yourself by Maria Van Noord
ISBN 13 : 9781951999902
Total Pages : 202 pages
Book Rating : 4.9/5 (999 download)
Download or read book Self Help For Women written by Maria Van Noord and published by Help Yourself by Maria Van Noord. This book was released on 2019-12-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say ́No ́? Then keep reading A low Self-Esteem or assertiveness level can impact your daily interactions with other people negatively. This can be at work, where you do all the hard work, but other, more extroverted and assertive colleagues, get the credits for it. Or in your relationship, where you feel you always give more than your partner. Here is a tiny fraction of what you will discover in Self Help for Women How to stop doubting and eliminate negative thoughts by using a special NLP technique (page 163) The right mindset to grow your confidence (page 21) The No. 1 thing to avoid when you start building your confidence (page 54) Which NLP technique will learn you how to say ́No ́ gracefully, without hurting others or feeling guilty (page 116) How to boost your confidence and assertiveness in only 2 minutes, just before an important moment or event. And how to do this without other people noticing it. (page 121) The influence of your thoughts on your Self-Confidence according to Oprah Winfrey (page 9) How to change your inner beliefs with this method used by psychologists (page 104) The first and most important step in your journey to be confident (page 20) What the percolator effect means, but more importantly how you can avoid it (page 78) And much, much more Self Help for Women is designed to help you develop new habits and behaviors that will stick. You might wonder, how reading a book will cause lasting changes? The Self-Exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this on yourself or with a partner. You can prioritize the most important items you want to work on. With these insights you will be guided step-by-step how you can grow from A to B. Imagine yourself without anxiety to speak up, without stress to say no to your boss and not nervous to meet new people. You have suffered more than enough, so start improving your life by scrolling up and clicking ́Add to Cart ́.
Author : Sherrie Linn Hansen
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (574 download)
Download or read book Effects of Assertive Training on Assertive Behaviors and Sense of Personal Efficacy in Women written by Sherrie Linn Hansen and published by . This book was released on 1976 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edna F. Ross
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.:/5 (312 download)
Download or read book The Effect of Assertiveness Training on Self-esteem in Women who Have Experienced Abuse, a Thesis written by Edna F. Ross and published by . This book was released on 1994 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pamela E. Butler
Publisher : Harper Collins
ISBN 13 : 0062501259
Total Pages : 292 pages
Book Rating : 4.0/5 (625 download)
Download or read book Self-Assertion for Women written by Pamela E. Butler and published by Harper Collins. This book was released on 1992-03-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.
Author : Dorothy Janette Claxton Gembol
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.:/5 (152 download)
Download or read book Effects of Assertive Training on Self-concept and Locus of Control of Women written by Dorothy Janette Claxton Gembol and published by . This book was released on 1983 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
