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Effective Use Of The Agility Ladder For Soccer
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Book Synopsis Effective Use of the Agility Ladder for Soccer by : Peter Schreiner
Download or read book Effective Use of the Agility Ladder for Soccer written by Peter Schreiner and published by Reedswain Inc.. This book was released on 2003-08 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photos and innovative diagrams.
Book Synopsis The Speed Encyclopedia by : Travis Hansen
Download or read book The Speed Encyclopedia written by Travis Hansen and published by Lulu.com. This book was released on 2014-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"
Book Synopsis Developing Agility and Quickness by : NSCA -National Strength & Conditioning Association
Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Book Synopsis Training for Speed, Agility, and Quickness, 3E by : Brown, Lee
Download or read book Training for Speed, Agility, and Quickness, 3E written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Download or read book Soccer IQ written by Dan Blank and published by SoccerPoet LLC. This book was released on 2012 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazon #1 Best-Seller! Named the #1 Soccer Book by Football.com. Named a Top 5 Book of the Year by the NSCAA Soccer Journal! Soccer iQ is the first book for soccer PLAYERS! In a world saturated with books about how to coach soccer, Dan Blank finally gives players a book on how to think it. Standing on two decades of collegiate coaching experience, Blank has catalogued soccer's most common mistakes and provides simple, connect-the-dots solutions to help players solve their soccer problems. Soccer IQ is soccer's first text book for players; an almanac of smarter soccer decisions intended to flatten out the learning curve. It covers everything from hunting rebounds to the value of the toe-ball; from playing in the rain to the world's dumbest foul. Blank tells his story from the familiar and humorous voice of a coach who has endured years of stress at the hands of his players. Written in plain-spoken language, Soccer IQ is an easy read and a quick-fix to the most common yet critically important soccer problems. Includes a bonus chapter on the college recruiting process. " Finally someone wrote this book! If every soccer player read Soccer IQ, every coach would be a lot happier." Mark Francis - Head Coach University of Kansas "Dan Blank has just written soccer's first definitive text book." Colin Carmichael - Head Coach Oklahoma State University "This book has immediately become required reading for my team. I'll take 30 copies." Steve Nugent - Head Coach UNC-Greensboro "Soccer IQ may the best practical soccer book I have ever read. There's no fluff. Just nuts and bolts principles that we teach every day. It'll solve a lot of your soccer problems." Steve Holeman - Head Coach University of Georgia
Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Book Synopsis Training for Speed, Agility, and Quickness by : Lee E. Brown
Download or read book Training for Speed, Agility, and Quickness written by Lee E. Brown and published by Human Kinetics. This book was released on 2005 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. >Training for Speed, Agility, and Quickness> is the workout guide and DVD package you need in order to perform a step ahead of the competition.What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:--Baseball and softball-Basketball-Soccer and field hockey-Volleyball-Football-Tennis-Netball-Cricket-Rugby-Australian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.Build the movement skills to excel in sports with >Training for Speed, Agility, and Quickness.>PLEASE NOTE: This is not an official book from SAQ" INTERNATIONAL. For details of books including `SAQ" Soccer`, and SAQ" Rugby` and official SAQ" Resources visit www.saqinternational.com.
Book Synopsis ˜Theœ Strongest Shall Survive by : Bill Starr
Download or read book ˜Theœ Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zone Soccer written by Herman Vermeulen and published by Reedswain Inc.. This book was released on 2004-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more, teams in international soccer are utilizing the principles of zone soccer. This concept of play entails very specific defensive, build-up, and attacking principles. Zone soccer in particular is all about the expert use of time and space. This soccer manual for coaches of all levels contains detailed, clear descriptions of the most important starting points of zone soccer. The book is written by Herman Vermeulen, assistant coach at AA Gent (Belgian 1st division), who in his thinking about zone soccer was inspired by the Norwegian coach Trond Sollied. This very successful coach, now working at Club Brugge, will discuss his ideas in the first chapter. In addition to this the opinions of other coaches will be discussed in relation to formations, automatic responses, and the learning process for teams that choose to play zone soccer. The book 'The Critical Zone' formed the concept for this new book. The detailed elaborate training sessions (game-related and match forms) are a tool for every coach to use to train their own team Book jacket.
Book Synopsis High-Performance Training for Sports by : David Joyce
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Download or read book Godforsaken Sea written by Derek Lundy and published by Vintage Canada. This book was released on 2010-11-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Into Thin Air and The Perfect Storm, an intensely gripping account of the round-the-world single-handed yacht race that claimed the life of Canadian sailor Gerry Roufs in a make-or-break dash through 12,000 miles of terror in the Southern Ocean.
Download or read book SpeedRunner written by Pete Magill and published by VeloPress. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!
Book Synopsis Athletic Movement Skills by : Brewer, Clive
Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Book Synopsis Complete Conditioning for Soccer by : Greg Gatz
Download or read book Complete Conditioning for Soccer written by Greg Gatz and published by Human Kinetics. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.
Author :IDEA Health & Fitness Publisher :IDEA Health & Fitness Association ISBN 13 :9781887781275 Total Pages :104 pages Book Rating :4.7/5 (812 download)
Book Synopsis Advanced Sports Conditioning for Enhanced Performance by : IDEA Health & Fitness
Download or read book Advanced Sports Conditioning for Enhanced Performance written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate Soccer Warm-Ups Manual: 126 Quick and Easy Ways to Kick-off Your Coaching Sessions by : Michael Beale
Download or read book The Ultimate Soccer Warm-Ups Manual: 126 Quick and Easy Ways to Kick-off Your Coaching Sessions written by Michael Beale and published by . This book was released on 2015-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Knack Coaching Youth Soccer by : D. W. Crisfield
Download or read book Knack Coaching Youth Soccer written by D. W. Crisfield and published by Rowman & Littlefield. This book was released on 2009-08-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each spring and fall, hundreds of thousands of kids across North America join local recreation department soccer teams—and thousands of unprepared adults are drafted as coaches. Similarly, every summer, camp counselors are expected to play soccer with children from age five to fifteen. Knack Coaching Youth Soccer applies the unique quick-reference, visually organized Knack format to present a season’s worth of plans, exercises, strategies, and tips to help coaches avoid embarrassment, have fun, and leave kids with the happiest experience possible. It addresses the different levels of coaching, both by age and by league. And it expertly covers soccer mechanics, strategy, and coaching philosophy, and provides extensive examples of drills and games for practices. Its 450 full-color photos plus charts and diagrams are complemented by easy-to-follow instructions and plenty of ideas for creating a winning team. • 450 full-color photos • Charts and diagrams • Kindergarten to middle school • Covers soccer both for boys and for girls
