Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Effective Anger Management full books in PDF, epub, and Kindle. Read online Effective Anger Management ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Patrick M. Reilly
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 (91 download)
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Hershorn
Publisher :
ISBN 13 : 9780882822204
Total Pages : 0 pages
Book Rating : 4.8/5 (222 download)
Download or read book 60 Second Anger Management written by Michael Hershorn and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, clear and practical approach to help readers recongize and control anger.
Author : Thomas J. Harbin
Publisher : New Harbinger Publications
ISBN 13 : 1684039096
Total Pages : 243 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Anger Management Workbook for Teen Boys written by Thomas J. Harbin and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Author : Raymond Chip Tafrate
Publisher : New Harbinger Publications
ISBN 13 : 1684032288
Total Pages : 192 pages
Book Rating : 4.6/5 (84 download)
Download or read book Anger Management for Everyone written by Raymond Chip Tafrate and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
Author : Guy Bodenmann
Publisher : Frontiers Media SA
ISBN 13 : 2889630315
Total Pages : 250 pages
Book Rating : 4.8/5 (896 download)
Download or read book Dyadic Coping: A Collection of Recent Studies written by Guy Bodenmann and published by Frontiers Media SA. This book was released on 2019-09-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.
Author : Brian Walker,
Publisher : CreateSpace
ISBN 13 : 9781500190200
Total Pages : 346 pages
Book Rating : 4.1/5 (92 download)
Download or read book Don't Be So Angry! written by Brian Walker, and published by CreateSpace. This book was released on 2015-04-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world with much less destructive anger and hostility. People would be happier and their relationships would be healthier. There would be less fear, less crime, and more goodwill toward others. Impossible dream? Not anymore. Don't Be So Angry! is a must-read for anyone who struggles with out-of-control anger and is now ready to do something about it. In this highly instructive and often gently humorous book, Dr. Walker offers the gold standard for controlling your excessive anger and defusing the anger of others, which, in the past, may have only resulted in frustration, hopelessness, and even more anger. Written by an internationally-acclaimed lecturer and clinician, it presents a fresh, practical theory of anger arousal, anger management, and conflict resolution that focuses on building specific skills to help you regulate your feelings appropriately and express them most effectively in a wide range of situations. The lessons in this book will stay with you long after you're done reading, and you can literally carry them with you wherever you go. Included in the back of the book is a cut-out page containing summaries of the most important concepts and skills presented in the text.
Author : Aaron Karmin
Publisher : New Harbinger Publications
ISBN 13 : 1684038413
Total Pages : 147 pages
Book Rating : 4.6/5 (84 download)
Download or read book Instant Anger Management written by Aaron Karmin and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive
Author : Peter A. Sacco
Publisher : DoctorZed Publishing
ISBN 13 : 0994332920
Total Pages : 250 pages
Book Rating : 4.9/5 (943 download)
Download or read book What's Your Anger Type? written by Peter A. Sacco and published by DoctorZed Publishing. This book was released on 2016-02-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!
Author : Manju Mehta
Publisher : Springer
ISBN 13 : 8132222415
Total Pages : 429 pages
Book Rating : 4.1/5 (322 download)
Download or read book A Practical Approach to Cognitive Behaviour Therapy for Adolescents written by Manju Mehta and published by Springer. This book was released on 2015-02-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.
Author : Samantha Snowden
Publisher : Althea Press
ISBN 13 : 9781641520928
Total Pages : 160 pages
Book Rating : 4.5/5 (29 download)
Download or read book Anger Management Workbook for Kids written by Samantha Snowden and published by Althea Press. This book was released on 2018-11-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.
Author : Aaron Karmin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974051632
Total Pages : 158 pages
Book Rating : 4.0/5 (516 download)
Download or read book Anger Management Workbook for Men written by Aaron Karmin and published by Createspace Independent Publishing Platform. This book was released on 2017-08-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Author : Lynette J Hoy Lcpc
Publisher : Counselcare Connection
ISBN 13 : 9780971759909
Total Pages : 90 pages
Book Rating : 4.7/5 (599 download)
Download or read book What's Good about Anger? written by Lynette J Hoy Lcpc and published by Counselcare Connection. This book was released on 2002-01-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people believe that anger is a negative emotion from which no good can come. Many Christians think that anger should not be expressed and that such feelings are sinful. This book (now in it's third printing - 2014) explores the emotion of anger and how anger - which is a part of the human experience - is a force God can use for His purposes. Co-authors Lynette Hoy and Ted Griffin present a fresh approach to managing anger, identifying the problem, power and process of anger (from annoyance to bitterness or rage); biblical examples of "good anger" and how faith, assertiveness, problem-solving and forgiveness impact anger and can be used by God for his purposes. Chronic anger can be costly - physically, emotionally and relationally. Most people can use their anger in appropriate ways in some situations, and yet can be ineffectual or harmful in other situations. Applying principles from the What's Good About Anger? book and workbooks can reduce your levels of anger, and help you learn effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses. Ebook available! Chapter Titles: Introduction and Instructions; Group Guidelines Anger Survey: Anger Log The Power of Anger When Anger is Good The Role of Faith Handling Anger Biblically Turning Anger into Forgiveness and Grace When to Take a Time-Out Cognitive Distortions Plan to Change Your Life by Changing Your Thinking and Trusting God Summary Application Devotionals for Anger Management Gain a new perspective on anger, how to let God control you when it flares up and how to better manage your response to provoking situations
Author : Reneau Peurifoy
Publisher : Kodansha America
ISBN 13 : 9781568363219
Total Pages : 308 pages
Book Rating : 4.3/5 (632 download)
Download or read book Anger written by Reneau Peurifoy and published by Kodansha America. This book was released on 2002-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Taming The Beast is a Kodansha International publication.
Author : Anita Avedian
Publisher :
ISBN 13 : 9780615964003
Total Pages : 144 pages
Book Rating : 4.9/5 (64 download)
Download or read book Anger Management Essentials written by Anita Avedian and published by . This book was released on 2014-12-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Essentials is a workbook to help people with anger issues to manage their aggressive behavior. While anger is a normal emotion, aggressive behavior is what we really want to manage since it is often emotionally or physically harmful. Why do we call it an anger management program and not aggressive management? We do so because people know to look for anger management - since the phrase has become widely recognized in our culture. Though the material in this book is best used with a certified anger management counselor, most of the worksheets are self-explanatory, and thus could be used as a self-help workbook. Many people have the misperception that an anger management program is for very angry people - ones who punch holes through walls or break items, and get into fits of rage. What may come as a surprise, however, is that anger management is helpful for many people, since we all experience moments of irritability and frustration. Additionally, anger management includes effective communication and active listening skills, both which can be used in every day life. The author, Anita Avedian, Licensed Marriage and Family Therapist, had a vision to design an anger management program that could be customized for every reader, focusing primarily on the areas where improvement in dealing with anger is most needed. Ms. Avedian is an authorized trainer and supervisor with the National Anger Management Association (NAMA). She has been facilitating anger management groups and individual sessions for over 15 years. Having worked with court-ordered, probation-required, partner-recommended, work-required, and self-referred individuals, she has designed a program that is helpful in these varied situations. Most anger management programs are designed to last 26 weeks, however this book provides ample tools and skills to be structured into a course up to 52 weeks long, consistent with some court orders. The content can be personalized to suit your individual needs. The workbook covers areas that both directly and indirectly impact one's anger. Stress Management, for example, is a key focus since the more stressors one has, the more likely one is to become angry. Another area covered in the workbook is Emotional Intelligence, due to the high correlation between lower emotional intelligence levels and a greater number of angry episodes. Other topics include Communication and Listening Skills, Developing Healthy Relationships and Boundaries, as well as Letting Go and Forgiveness. Anger Management Essentials is for those interested in managing aggressive behavior, and living a more fulfilling and peaceful life.
Author : Adrian Faupel
Publisher : Routledge
ISBN 13 : 1351616641
Total Pages : 360 pages
Book Rating : 4.3/5 (516 download)
Download or read book Anger Management written by Adrian Faupel and published by Routledge. This book was released on 2017-10-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to manage their anger better. Written by chartered psychologists with extensive experience in the field, this helpful book will: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour. With stress and anger levels amongst young people at an all-time high, this third edition of Anger Management is particularly timely. It reflects significant developments in the fields of neuropsychology and our understanding of the physiology of emotions, as well as updated research into attachment theory, resilience, Acceptance and Commitment therapy and positive psychology. New sections include the importance of teaching forgiveness, gratitude and compassion, Mindfulness, the benefits of exercise, practical advice for Teaching Assistants and a ‘how to’ guide to managing risk. The book also discusses the revised Code of Practice for children and young people with Special Educational Needs and Disabilites (SEND 2014) and explores the implications of these changes for practitioners. Containing helpful worksheets, examples, explanations and practical advice, Anger Management provides targeted support for anyone working directly with children and young people to enable you to cope with angry behaviour in the best way possible, which is crucial for the wellbeing of adult and child alike. This book will prove invaluable to teachers as well as parents, teaching assistants, carers, psychologists, social workers and health care workers.
Author : Bernard Golden
Publisher : JHU Press
ISBN 13 : 1421419742
Total Pages : 224 pages
Book Rating : 4.4/5 (214 download)
Download or read book Overcoming Destructive Anger written by Bernard Golden and published by JHU Press. This book was released on 2016-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that
Author : Kimberly Walitzer
Publisher : Academic Press
ISBN 13 : 0128127104
Total Pages : 327 pages
Book Rating : 4.1/5 (281 download)
Download or read book Anger Management Based Alcohol Treatment written by Kimberly Walitzer and published by Academic Press. This book was released on 2018-11-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Based Alcohol Treatment: Integrated Therapy for Anger and Alcohol Use Disorder is an innovative, hands-on guide that introduces clinicians to research-based anger management skills for treating clients with alcohol use disorder. Research has demonstrated an important infl uence of anger-related emotions on drinking behavior and risk for relapse among individuals with drinking problems. This book will empower clinicians to address clients' alcohol use and anger emotions through an effective blend of cognitive, relaxation, and sober coping skills. This combination of skills offers clinicians a concrete method for helping clients manage anger-related emotions and disconnect the anger–alcohol linkage, thereby improving clinical outcomes. The book also features useful ideas for client self-monitoring and accessible tools for evaluating progress in treatment. Three case studies are presented and followed to illustrate the full course of treatment. Practical therapeutic techniques are explained and demonstrated through clinical dialogue examples. This book is ideal for developing clinicians, for experienced clinicians looking to enhance skills, and as an instructional text in training programs. - Empirically-based sobriety and anger management coping skills that are easily integrated - Step-by-step guidance and useful tips for treatment implementation - Reproducible handouts, forms, and assessment tools - Brief reviews of empirical literature, research fi ndings, and suggested readings - Three intensive case studies with detailed examples of clinical dialogue
