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Effect Of Yogic Practices On Selected Physical Fitness
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Author :Shobha S. Bhagat Publisher :Department of Education Shivaji University ISBN 13 :9784787652010 Total Pages :302 pages Book Rating :4.6/5 (52 download)
Book Synopsis EFFECT OF YOGIC PRACTICES ON SELECTED PHYSICAL FITNESS by : Shobha S. Bhagat
Download or read book EFFECT OF YOGIC PRACTICES ON SELECTED PHYSICAL FITNESS written by Shobha S. Bhagat and published by Department of Education Shivaji University. This book was released on 2022-06-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION 1.1.1 Background of the Problem Volleyball is a game played all over the world. It is one of the most popular games. Since it is a well-known game, it demands one to be physically and mentally fit in order to perform well in the game. A lot of varied skills are involved in the game of volleyball like the serve, passing, blocking, etc., and to perform all these skills, physical and mental fitness is vital. Skills like the service and underhand passing are important skills that help in winning the game.
Book Synopsis Effect of Yogic Exercises on Health Related Fitness of Women by : Dr. Mahadevi Wali
Download or read book Effect of Yogic Exercises on Health Related Fitness of Women written by Dr. Mahadevi Wali and published by Lulu.com. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis From the Field to the Mat The Benefits of Yogic Practices for Football Performance by : Patel Jayesh
Download or read book From the Field to the Mat The Benefits of Yogic Practices for Football Performance written by Patel Jayesh and published by . This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this study was to find out the effect of yogic practices on selected physical fitness components and skills of football players. For this experimental research, 50 male football students under 21 years' of age form MIT Engineering College, Pune were selected using simple random sampling technique, 25 of which formed the control group and 25 formed the experimental group. They were assigned to pre-test post-test non-equivalent group design. In this research, the experimental group underwent every day one hour yoga training program for 8 weeks, which was designed by the researcher. The control group underwent any pleasure activity expect football activity in the same duration. The score was obtained before implementing the yoga training program i.e. pre-test score and after 8 weeks training program i.e. post-test score. For physical fitness components, sit and reach test, leg strength test, 12 minute run-walk test and 50 Mt. dash test were used and for football skills, Mc-Donald soccer skill test, SAI kicking accuracy test and SAI 30 Mt. running with the ball test were used as data collection tools in the present study. These data collection tools were used to measure the performance of physical fitness components i.e. Flexibility, muscular strength, cardiovascular endurance & speed and football skills i.e. kicking accuracy, kicking efficiency & ball control of both the groups.
Book Synopsis YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS by : Dr. Rohini Chandrakant Kawade
Download or read book YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS written by Dr. Rohini Chandrakant Kawade and published by Lulu.com. This book was released on 2017-01-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slum Population in India simply refers to people living in slum areas below the poverty line. As India is still on the path of development, there is large number of people living below the poverty line. These people usually live in slum areas connected to the city. According to Government sources, the Slum Population of India have exceeds the population (India Guide, 2015). Modern industrialization and explosion of growth in human population jeopardizes the homeostasis of healthy life and peaceful living. This, in turn, disturbs Public health that has become a burning problem among the world wide nation.
Book Synopsis Sivananda Companion to Yoga by : Sivanda Yoga Center
Download or read book Sivananda Companion to Yoga written by Sivanda Yoga Center and published by Simon and Schuster. This book was released on 2000-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.
Book Synopsis Yogic Practices and Athletes Physical Fitness Abilities by : Atta Arjuna Ramakrishna
Download or read book Yogic Practices and Athletes Physical Fitness Abilities written by Atta Arjuna Ramakrishna and published by Independent Author. This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yogic Practices and Athletes' Physical Fitness Abilities" examines the impact of incorporating yogic practices into the training regimens of athletes. This research focuses on how yoga, with its unique combination of physical postures, breathing exercises, and meditation, can enhance athletes' physical fitness abilities. The study investigates various aspects of physical fitness, including strength, flexibility, balance, endurance, and agility, to understand how yogic practices can contribute to improvements in these areas. Yoga postures, known as asanas, target specific muscle groups, promote muscular strength, and enhance flexibility. Regular practice can lead to increased range of motion, improved body control, and better overall physical performance. Additionally, the study explores the effects of yogic breathing techniques, or pranayama, on athletes' physical fitness. Conscious and controlled breathing not only optimizes oxygen uptake but also reduces stress, increases lung capacity, and improves respiratory efficiency. These benefits can have a direct impact on an athlete's endurance and overall physical stamina. Furthermore, the research investigates the impact of meditation and mindfulness practices in enhancing athletes' focus, concentration, and mental resilience. Yoga promotes a state of mental calmness and relaxation, which can help athletes manage pre-competition anxiety, enhance mental clarity, and improve decision-making skills. By exploring the integration of yogic practices into athletes' training routines, this research provides valuable insights into the potential benefits of yoga for optimizing physical fitness abilities. It highlights the holistic nature of yoga, addressing not only the physical but also the mental and emotional well-being of athletes. "Yogic Practices and Athletes' Physical Fitness Abilities" is a valuable resource for athletes, coaches, sports scientists, and fitness professionals seeking to enhance athletic performance through a comprehensive approach. By incorporating yogic practices, athletes can experience improvements in strength, flexibility, endurance, mental focus, and overall physical well-being, ultimately leading to enhanced athletic performance and a more balanced approach to training and competition.
Book Synopsis EFFECT OF YOGA AND PHYSICAL EXERCISES ON VARIOUS PARAMETERS OF SECONDARY SCHOOL STUDENTS (AN EXPERIMENTAL STUDY) by : DR. SAVITRI. S. PATIL
Download or read book EFFECT OF YOGA AND PHYSICAL EXERCISES ON VARIOUS PARAMETERS OF SECONDARY SCHOOL STUDENTS (AN EXPERIMENTAL STUDY) written by DR. SAVITRI. S. PATIL and published by Lulu.com. This book was released on 2018-04-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The processes of industrialisation, modernisation and urbanisation have had a negative impact on the lifestyle of people. Due to high yield varieties, use of chemical fertilisers and pest control in the agricultural field is producing poisonous food. Mechanical and busy life style is increasing stress among the people. Advancement in the technology has given a very comfortable domestic life. People are becoming so sedentary and mere physical movement oriented. Thus resulting the increasing obesity and developing varieties of chronic illness among the adults. Children are not spared from this situation. The scarce productive human resource of the nation is at a threat.
Book Synopsis THE EFFECTS OF SELECTED YOGASANAS ON PHYSICAL FITNESS OF SCHOOL CHILDREN by : Dr. Sanjeev S Patil
Download or read book THE EFFECTS OF SELECTED YOGASANAS ON PHYSICAL FITNESS OF SCHOOL CHILDREN written by Dr. Sanjeev S Patil and published by Lulu.com. This book was released on 2018-03-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient health - art developed & perfected over the centuries by the sages & wise men of ancient India - Yoga is not a religion, a metaphysical doctrine or a philosophy. It can make amazing improvement in our health, appearance and Youthfulness. Yoga has many benefits in comparison to many other exercises. It is an exercise that can be done by any age group & even by the most unfit people. Yoga is also the most comprehensive of all exercises as it benefits each part of the body.
Book Synopsis Meditation practices for health state of the research by :
Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis EFFECT OF YOGA PRACTICES AND PHYSICAL EXERCISES ON SELECTED PHYSIOLOGICAL AND BIOCHEMICAL VARIABLES AMONG NON INSULIN DEPENDENT DIABETES MELLITUS WOMEN by : N. Uma
Download or read book EFFECT OF YOGA PRACTICES AND PHYSICAL EXERCISES ON SELECTED PHYSIOLOGICAL AND BIOCHEMICAL VARIABLES AMONG NON INSULIN DEPENDENT DIABETES MELLITUS WOMEN written by N. Uma and published by Doctor of Philosophy in Physical Education. This book was released on 2022-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human (Jadad, AR and O'Grady L. (2008) At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word "complete." Others declare the definition, which has not been modified since 1948, "simply a bad one." (WHO, 1980) In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." Classification systems such as the WHO Family of International Classifications (WHO-FIC), which is composed of the International Classification of Functioning, Disability, and Health (ICF) and the International Classification of Diseases (ICD) also define health. (WHO, 1986) 2 Overall health is achieved through a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle.
Book Synopsis Effects of Hatha Yoga Practice on the Health-related Aspects of Physical Fitness by : Mark Dieu Tran
Download or read book Effects of Hatha Yoga Practice on the Health-related Aspects of Physical Fitness written by Mark Dieu Tran and published by . This book was released on 1999 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of Yoga on Memory and Problem Solving Ability of Players by : L. Vijay
Download or read book Effect of Yoga on Memory and Problem Solving Ability of Players written by L. Vijay and published by Independent Author. This book was released on 2022-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the oldest-known science of self-development, and has found to be the answer to modern machine age. There are many important heritages in India and yoga is one of them. It is one of the greatest gifts of India to the world. It manages the problems related with health, physical fitness and peace of mind. Yoga teaches us how to ameliorate and control the condition of every part of our body. Yoga and yogic practices have gained popularity all over the world. It has been one of the most popular systems of health and healing all over the world. Yoga is an ancient science, which has been practiced for more than millennia and is based on harmonizing systems of development for the body, mind and spirit, Kumar (2005). People in the past found it interesting how they lived and they composed their stories with letters. From one generation to another generation fundamental information is transferred in the form of fantasies. This is the method by which knowledge develops and becomes culture. Surely, yoga has been introduced in this way since the past. There is a lot of scope for improvement and development that can be achieved through yoga practice that is the treasure of our glorious land. Yoga today is not just a routine exercise but is a system that coordinates with science and has a positive effect on the body and mind. It has many benefits, for example pressure is reduced by yogic practices, it focuses on simplicity and softness, which is good for your mind and body. Now-a-days anxiety, mental tension and stress have become imminent companions of players. Yoga can reduce and cure illness as it creates the balance of positive and negative powers. The ultimate aim of Yoga is self-identification and self-perfection that comes through self-realization. It is a historic science and way of life, which include physical movements, pose, meditation and pranayama. Yoga practice can improve the players to focus on their mental resources, information processing more quickly and accurately and also learn to update information effectively.
Book Synopsis Physical Fitness Aerobic Vs Yoga Groups by : Keisham Satyaranjan
Download or read book Physical Fitness Aerobic Vs Yoga Groups written by Keisham Satyaranjan and published by Ary Publisher. This book was released on 2023-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study conducts a comparative analysis of selected physical fitness parameters between individuals in aerobic and yoga groups. The research aims to assess and compare the physical fitness levels of participants engaged in aerobic exercise and yoga practice. Various fitness parameters, such as cardiovascular endurance, flexibility, strength, and body composition, are evaluated to determine the differences between the two groups. By examining these factors, valuable insights can be gained regarding the effects of aerobic exercise and yoga on physical fitness. The findings from this study will provide valuable information for individuals and fitness professionals seeking to understand and compare the benefits and outcomes of aerobic exercise and yoga in improving physical fitness. Additionally, this research can guide the development of tailored exercise programs that leverage the unique strengths of both aerobic exercise and yoga for enhancing overall physical fitness. Ultimately, this study contributes to the existing knowledge on the comparative effects of different exercise modalities and assists individuals in making informed decisions about their exercise choices based on their specific fitness goals and preferences. This comparative study examines the physical fitness levels of individuals in aerobic and yoga groups. The research focuses on assessing and comparing various physical fitness parameters, including cardiovascular endurance, flexibility, strength, and body composition. By analyzing these factors, the study aims to provide insights into the differential effects of aerobic exercise and yoga on physical fitness. The findings will be valuable for individuals and fitness professionals looking to understand and compare the benefits and outcomes of these two exercise modalities. The research may help inform the development of targeted exercise programs that leverage the specific strengths of aerobic exercise and yoga to enhance overall physical fitness. Ultimately, this study aims to contribute to the existing body of knowledge on the comparative effects of different exercise approaches, enabling individuals to make informed decisions based on their specific fitness goals and preferences.
Book Synopsis EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS by : Dr. S.V.V.L.G.VARMA
Download or read book EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS written by Dr. S.V.V.L.G.VARMA and published by Lulu.com. This book was released on 2017-07-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.
Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Book Synopsis A Text Book on Sports Statistics by : J. Prakash Verma
Download or read book A Text Book on Sports Statistics written by J. Prakash Verma and published by . This book was released on 2009 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis INFLUENCE OF YOGIC PRACTICES ON PHYSICAL FITNESS ABILITIES OF ATHLETES by : A. Pallavi
Download or read book INFLUENCE OF YOGIC PRACTICES ON PHYSICAL FITNESS ABILITIES OF ATHLETES written by A. Pallavi and published by . This book was released on 2022-04-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION 1.1 ORIGIN OF THE STUDY Yoga is more than a physical exercise. Yoga means "union" and leads to integration of mind and body. It facilitates change based on the principles of reflection, integrity, and awakening. Central to the practice are vision and transformation. Hatha yoga is traditionally made up of asana (posture) practice, pranayama, and bandha/mudra work. Often the asana practice is referred to as hatha yoga and there is now a multitude of different styles of hatha yoga being taught.
