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Effect Of Upper Body Plyometric Training On Tennis Serve Velocity In Female Collegiate Tennis Players
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Book Synopsis Effect of Upper Body Plyometric Training on Tennis Serve Velocity in Female Collegiate Tennis Players by : Karen Human
Download or read book Effect of Upper Body Plyometric Training on Tennis Serve Velocity in Female Collegiate Tennis Players written by Karen Human and published by . This book was released on 2004 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players by : Staci Kayleen Reynolds
Download or read book Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players written by Staci Kayleen Reynolds and published by . This book was released on 2005 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to evaluate the effects of same-day strength training on velocity and accuracy of a tennis serve among five female Division I intercollegiate athletes at the second and sixth week of a strength training program. Velocity and accuracy of 20 tennis serves were measured approximately four hours after a morning split-body (lower legs and trunk) strength training session termed the lift-day (LD) and were compared to measures taken on days that no lifting took place, termed the non-lift day (NLD). For each test day, velocity was multiplied by accuracy to provide an overall serve performance score for each NLD and LD. An ANOVA revealed that there was no significant difference in any of the measured variables between the NLD and the LD at any time period throughout the study. A mean serve performance score difference between NLD (77.56) and LD (78.05) of 0.49 was not statistically different [p = 0.84]. The results of this study suggest that female collegiate tennis players may strength-train with no significant effect on same-day serve performance following adequate recovery.
Book Synopsis The Effects of Closed Kinetic Chain Versus Open Kinetic Chain Upper Body Resistance Training on Serve Velocity in Junior Tennis Players by : Walter B. Chandler
Download or read book The Effects of Closed Kinetic Chain Versus Open Kinetic Chain Upper Body Resistance Training on Serve Velocity in Junior Tennis Players written by Walter B. Chandler and published by . This book was released on 2019 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several exercise training methodologies have been studied for their effects on performance in overhead sports such as baseball and tenis. Multiple studies have demonstrated that lower body closed kinetic chain (CKC) exercises produce greater improvements in performance compared to open kinetic chain (OKC) training. However, evidence comparing the effects of upper body OKC and CKC training on performance is limited. The purpose of this study was to compare the effects of an upper body CKC resistance training program to an OKC resistance training program on maximal serve velocity (MSV), average serve velocity (ASV), seated 1-arm medicine all shot put distance (MBT), 3 repetition maximum (RM) bench press strength (BP), push-up repetitions (PU), and modified pull-up repetitions (MPU) in competitive junior tennis players. Sixteen subjects performed a total body resistance training program 3 times per week for 8 weeks. The results of this study showed that both OKC and CKC training produced improvements in both ASV and MSV but there was no significant difference between groups for either ASV or MSV. However, there was a difference between groups in both dominant and non-dominant MBT with the CKC training group producing significantly greater improvements. Both groups showed improvements in BP, PU and MPU with no significant differences between training groups. These results suggest that both OKC and CKC upper body training can be used to improve upper body strength ad serve velocity in competitive junior tennis players.
Book Synopsis Complete Conditioning for Tennis, 2E by : United States Tennis Association
Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Book Synopsis Effects of Six Weeks of Pilates Mat Training on Tennis Serve Velocity, Muscular Endurance, and Their Relationship in Collegiate Tennis Players by : Kimberly Sewright
Download or read book Effects of Six Weeks of Pilates Mat Training on Tennis Serve Velocity, Muscular Endurance, and Their Relationship in Collegiate Tennis Players written by Kimberly Sewright and published by . This book was released on 2006 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Conditioning for Tennis by : Paul Roetert
Download or read book Complete Conditioning for Tennis written by Paul Roetert and published by Human Kinetics. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.
Book Synopsis Dynamic and Plyometric Push Ups: Effects on Upper Body Strength/Power by : Salvi Shah
Download or read book Dynamic and Plyometric Push Ups: Effects on Upper Body Strength/Power written by Salvi Shah and published by LAP Lambert Academic Publishing. This book was released on 2012-07 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success in many sports heavily depends on explosive arm/leg strength and power. Upper body strength and power is valuable for athletes who participate in swimming, climbing, golf, tennis, volley ball, javelin throw, discus throw, shot put, base ball and variety of sports. Power is the most desired physical quality for a number of sports because it entails both strength (force) and speed (velocity).In order to assist the athlete in training for power event, concept of plyometrics was introduced in Russia in 1969. Strength and endurance in muscles of upper body, specifically the chest, shoulder triceps and core is a good indication of overall fitness. Pushups are one of the best exercise for developing strength and power for upper body. Till now numerous research studies have documented the effectiveness of plyometric training on lower extremities. Very few researchers have attempted to document the effectiveness of plyometric training on upper extremities. So purpose of writing this book is to explore this particular area.
Download or read book Master's Theses Directories written by and published by . This book was released on 2007 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Education, arts and social sciences, natural and technical sciences in the United States and Canada".
Book Synopsis The Accuracy and Velocity of Serving in Female Tennis Players Following Strength Training by : Stephen J. Wazenski
Download or read book The Accuracy and Velocity of Serving in Female Tennis Players Following Strength Training written by Stephen J. Wazenski and published by . This book was released on 1994 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effective Functional Progressions in Sport Rehabilitation by : Todd S. Ellenbecker
Download or read book Effective Functional Progressions in Sport Rehabilitation written by Todd S. Ellenbecker and published by Human Kinetics. This book was released on 2009 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective Functional Progressions in Sport Rehabilitation helps clinicians understand the important concepts of functional progressions and equips them to develop rehabilitation programs specific to the needs of their clients.
Book Synopsis The Effect of an Eight Week Isotonic Weight Training Program on Maximum Tennis Serve Velocity by : Thomas Ries
Download or read book The Effect of an Eight Week Isotonic Weight Training Program on Maximum Tennis Serve Velocity written by Thomas Ries and published by . This book was released on 1988 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Strength Training on the Velocity of a Tennis Serve in High School Females by : Mary Catherine Kessinger
Download or read book The Effect of Strength Training on the Velocity of a Tennis Serve in High School Females written by Mary Catherine Kessinger and published by . This book was released on 1996 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Biomechanics of Advanced Tennis by : International Tennis Federation
Download or read book Biomechanics of Advanced Tennis written by International Tennis Federation and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has contributions from some of the world's foremost biomechanics specialists as well as coach educators and physical trainers. Through a combination of sport science research and their own experiences in the field, these experts provide an insight into the biomechanics and technical analysis of stroke production and movement at all levels of the game.
Book Synopsis The Effects of Plyometric Exercises During the Warm-up on the Performance of a Tennis Serve by : Kristin McIntyre
Download or read book The Effects of Plyometric Exercises During the Warm-up on the Performance of a Tennis Serve written by Kristin McIntyre and published by . This book was released on 2006 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tennis Medicine by : Giovanni Di Giacomo
Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Download or read book Tennis Anatomy written by E. Paul Roetert and published by Human Kinetics. This book was released on 2011-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
Book Synopsis Effects of 4-Week QuickBoard Training on Reaction Time, Foot Speed and Sport Specific Agility in Female Collegiate Tennis Players: A Pilot Study by : Courtney Lynn Collins
Download or read book Effects of 4-Week QuickBoard Training on Reaction Time, Foot Speed and Sport Specific Agility in Female Collegiate Tennis Players: A Pilot Study written by Courtney Lynn Collins and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Agility is an important component for successful performance in many sports. The present study aimed to examine the effects of a 4-week QB training on foot speed, reaction time and sport-specific agility performance in elite female tennis players. Eight collegiate female tennis players (M = 20.1 years old, SD = 1.5) were recruited and randomly assigned to either the training or control group. , The training group participated in a 20-minute QB training session twice a week across 4 weeks, in addition to their routine workload, while the control group continued their routine activities only. The results of the pre- and post-test showed that the training group significantly improved reaction drill performance than the control; however, not for foot speed drill and spider drill performances. These findings suggest that QB training will benefit foot reaction time in female collegiate tennis players, but not on sport-specific agility test performance. .
