Effect Of Selected Yogic Practices In Alleviating Anxiety Of Primary School Students

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Effect of Selected Yogic Practices in Alleviating Anxiety of Primary School Students

Author : Mehrnaz Dehghan
Publisher : Independent Author
ISBN 13 : 9782203868403
Total Pages : 0 pages
Book Rating : 4.8/5 (684 download)

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Book Synopsis Effect of Selected Yogic Practices in Alleviating Anxiety of Primary School Students by : Mehrnaz Dehghan

Download or read book Effect of Selected Yogic Practices in Alleviating Anxiety of Primary School Students written by Mehrnaz Dehghan and published by Independent Author. This book was released on 2022-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present investigation is centered on the "Effect of selected yogic practices in alleviating the anxiety of primary school students". Anxiety is typically a wide-reaching the problem that usually begins in childhood. When ignored, anxiety can profoundly affect a child's life functioning. Children and teenagers have anxiety in their lives, similar to adults, and these can certainly be afflicted by anxiety disorders in a similar way. Stressful life events, such as beginning school, relocating, or the absence of a mother or father, can trigger the onset of an anxiety disorder. On the other hand, current research points out that Cognitive Behavioral Therapy (CBT) along with antidepressant medication is the most significant, empirically helpful technique for treating the ailment. However, this treatment is probably not an attainable decision or first pick among the individuals who require it. A large number of children are devoid of typical treatment due to which they suffer insecurities and many psychological problems. Children with developmental delays can possibly be considered poor patients for the cognitive restructuring factor of CBT as a medication is mandatory for the treatment of these problems (Weissman, 2008). But due to the potential side effects of these medications, some mental health professionals and parents are interested in alternative interventions. Research referring to using yoga or meditation (mindfulness) as an intervention for children has made positive results. However, combining the two approaches for the treatment of anxiety in children in a school setting lacks substantial research evidence.

Mental Health

Author :
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Mental Health by :

Download or read book Mental Health written by and published by . This book was released on 1999 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yogic Peace Education

Author : Katerina Standish
Publisher : McFarland
ISBN 13 : 1476670013
Total Pages : 195 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Yogic Peace Education by : Katerina Standish

Download or read book Yogic Peace Education written by Katerina Standish and published by McFarland. This book was released on 2017-12-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to peace education and yogic science provides a good toolkit to help bring contemplative peacebuilding (efforts to stop harm) practices to the classroom and community center. The latest research is presented alongside personal reflections of teachers and facilitators who have used these methods for instructing students or participants on facing the hectic realities of life with self-regulation and nonviolence. Exercises and practices are included, along with creative activities for emotional grounding and stress management.

Yoga for Anxiety Reduction in Children and Adolescents

Author : Lindy L. Weaver
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (925 download)

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Book Synopsis Yoga for Anxiety Reduction in Children and Adolescents by : Lindy L. Weaver

Download or read book Yoga for Anxiety Reduction in Children and Adolescents written by Lindy L. Weaver and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the most common psychiatric issue facing children and adolescents. An estimated 10-17% of community samples and up to 45% of children in mental health clinics are affected. Due to legislation, such as the Individuals with Disabilities Education Improvement Act of 2004, and increasing concerns for the mental health and well-being of school-age children, the development and expansion of school-based mental health services has grown. Educators, related service professionals, and communities realize that children are most accessible, and often most comfortable, in the school setting. As a result of a growing demand for school-based mental health services, there is a call for increasing the availability of evidence-based interventions. Yoga interventions are widely used with child and adolescent populations, and they are intuitively well-suited to address the psychosocial needs of children in a simple, fun, and cost-effective manner. Through increased body awareness and the provision of coping strategies, yoga interventions may address both the physiologic and psychological experiences of anxiety. However, there is a need for systematic examination and appraisal of current yoga research for children, additional well-controlled studies of yoga, and an increase in understanding the processes of change as a result of yoga.The objective of this dissertation is to 1) consolidate and systematically appraise the rigor of current yoga research for anxiety among youth, 2) determine the effectiveness of a school-based yoga program for anxious youth, and 3) elucidate important constructs, such as social validity and participant perspectives, through both quantitative and qualitative methods. Results from Chapter 2: A Systematic Review of Yoga Interventions for Anxiety Among Children and Youth, conclude that yoga interventions show positive effects in reducing anxiety across a variety of populations and meet criteria for a probably efficacious treatment. However, due to limitations (such as heterogeneity in populations, measures, and frequency/durations) there is a need for additional well-controlled, randomized trials, which include physiologic and psychological measures and long-term follow up. Results from Chapter 3: The Effectiveness of a School-Based Yoga Program for Anxious Youth, suggest improvements across measures of anxiety, self-regulation, and adaptive skills for the yoga group, as compared to the exercise group. However no statistically significant results were observed. Further study is needed to establish the effectiveness of the Move-Into-Learning for Anxiety program (MIL-A). Results from Chapter 4: Social Validity and Participant Perspectives of a School-Based Yoga Program for Anxious Youth, conclude that student and teacher perceptions of the MIL-A program are positive and support improved outcomes among anxious children. Social validity results show that teachers and students viewed MIL-A as valuable, feasible, and a moderately effective modality for improving anxiety related variables.

Complementary and Alternative Medicine Use Among Adults, United States, 2002

Author : Patricia M. Barnes
Publisher :
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Complementary and Alternative Medicine Use Among Adults, United States, 2002 by : Patricia M. Barnes

Download or read book Complementary and Alternative Medicine Use Among Adults, United States, 2002 written by Patricia M. Barnes and published by . This book was released on 2004 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Alleviating the Educational Impact of Adverse Childhood Experiences

Author : R. Martin Reardon
Publisher : IAP
ISBN 13 : 164802114X
Total Pages : 365 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Alleviating the Educational Impact of Adverse Childhood Experiences by : R. Martin Reardon

Download or read book Alleviating the Educational Impact of Adverse Childhood Experiences written by R. Martin Reardon and published by IAP. This book was released on 2020-05-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent crises—whether policy-induced (e.g., family separation at the Mexico/U.S. border) or natural disaster-related (e.g., hurricanes in Florida and North Carolina and wildfires in California)—have galvanized the attention of the U.S. and international public on the plight of children who endure these traumatic events. The sheer enormity of such wrenching events tend to overshadow the trauma endured by many children whose everyday life circumstances fall short of affording them a safe, stable, and nurturing environment. At the national level, three rounds of data collection spanning January 2008 through April 2014 constituted the National Survey of Children’s Exposure to Violence (NatSCEV) that—according to Finkelhor, Turner, Shattuck, and Hambly (2013) in reporting on the 2011 round—assessed “a wide range of childhood victimizations” (pp. 614-615). Among many other findings, Finkelor et al. concluded that “overall, 57.7% of the children and youth had experienced or witnessed at least 1 to 5 aggregate exposures (assaults and bullying, sexual victimization, maltreatment by a caregiver, property victimization, or witnessing victimization) in the year before this survey” (p. 619). According to the recent re-visiting of NatSCEV II by Turner et al. (2017), “almost 1 in 4 children and adolescents ages 5-15 in the United States lived in family environments with only modest levels of safety, stability, and nurturance, while about 1 in 15 had consistently low levels across multiple domains” (p. 8). Adverse childhood events (ACEs) have both immediate and long-term impacts on children’s health and well-being (Banyard, Hambly, & Grych, 2017; Bowen, Jarrett, Stahl, Forrester, & Valmaggia, 2018; Walker & Walsh, 2015). Children do not shed their entanglement with ACEs at the schoolroom door. To highlight just one study, Jimenez, Wade, Lin, Morrow, & Reichman (2016) conducted a secondary analysis of a national urban birth cohort and found that experiencing ACEs in early childhood was “associated with below-average, teacher-reported academic and literacy skills and [more] behavior problems in kindergarten” (p. 1).

Meditation practices for health state of the research

Author :
Publisher : DIANE Publishing
ISBN 13 : 9781422324899
Total Pages : 474 pages
Book Rating : 4.3/5 (248 download)

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Book Synopsis Meditation practices for health state of the research by :

Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Emotional Balance

Author : Bo Forbes
Publisher : Shambhala Publications
ISBN 13 : 1590307607
Total Pages : 258 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Yoga for Emotional Balance by : Bo Forbes

Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Yoga for Anxiety

Author : Mary NurrieStearns
Publisher : New Harbinger Publications
ISBN 13 : 1572249153
Total Pages : 234 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Yoga for Anxiety by : Mary NurrieStearns

Download or read book Yoga for Anxiety written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

Mindfulness and Acceptance and Commitment Practices in the School Setting

Author : Melissa L. Holland
Publisher : Taylor & Francis
ISBN 13 : 100077855X
Total Pages : 245 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Mindfulness and Acceptance and Commitment Practices in the School Setting by : Melissa L. Holland

Download or read book Mindfulness and Acceptance and Commitment Practices in the School Setting written by Melissa L. Holland and published by Taylor & Francis. This book was released on 2022-11-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers specific, easy-to-implement mindfulness and acceptance and commitment therapy (ACT) tools for practitioners to use in schools at an individual, group, or classroom-wide level. With the increased focus on the emotional and behavioral health of children in the schools, there is a dearth of practical books that specifically address the use of ACT techniques in the school setting. Geared toward the practitioner and how they work with students, teachers, parents, and classrooms, this book introduces a contemporary approach to targeted intervention and discusses how these services can be provided using an MTSS model. These interventions have numerous benefits including increasing attention capacity, compassion, emotional regulation, and self-calming abilities, in addition to use as an intervention for anxiety, depression, and trauma related symptoms. Graduate students and practitioners who work with children and adolescents such as school psychologists, child and adolescent clinical psychologists, and school counselors will find this book to be a novel resource of interventions for children in grades K–12, along with tools to support parents and teachers.

Yoga for Depression

Author : Amy Weintraub
Publisher : Harmony
ISBN 13 : 0767914503
Total Pages : 306 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Yoga for Depression by : Amy Weintraub

Download or read book Yoga for Depression written by Amy Weintraub and published by Harmony. This book was released on 2003-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Promoting Mind-body Health in Schools

Author : Cheryl Maykel
Publisher : Applying Psychology in the Sch
ISBN 13 : 9781433830549
Total Pages : 0 pages
Book Rating : 4.8/5 (35 download)

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Book Synopsis Promoting Mind-body Health in Schools by : Cheryl Maykel

Download or read book Promoting Mind-body Health in Schools written by Cheryl Maykel and published by Applying Psychology in the Sch. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents general guidelines for integrating mind-body practices in schools, as well as a more detailed recommendations for implementing specific interventions using a three-tiered service delivery model.

Yoga Calm for Children

Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
ISBN 13 : 0979928907
Total Pages : 183 pages
Book Rating : 4.9/5 (799 download)

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Book Synopsis Yoga Calm for Children by : Lynea Gillen

Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.

Handbook of Moral and Character Education

Author : Larry Nucci
Publisher : Routledge
ISBN 13 : 1136293124
Total Pages : 571 pages
Book Rating : 4.1/5 (362 download)

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Book Synopsis Handbook of Moral and Character Education by : Larry Nucci

Download or read book Handbook of Moral and Character Education written by Larry Nucci and published by Routledge. This book was released on 2014-04-24 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is widespread agreement that schools should contribute to the moral development and character formation of their students. In fact, 80% of US states currently have mandates regarding character education. However, the pervasiveness of the support for moral and character education masks a high degree of controversy surrounding its meaning and methods. The purpose of this handbook is to supplant the prevalent ideological rhetoric of the field with a comprehensive, research-oriented volume that both describes the extensive changes that have occurred over the last fifteen years and points forward to the future. Now in its second edition, this book includes the latest applications of developmental and cognitive psychology to moral and character education from preschool to college settings, and much more.

Yoga as Medicine

Author : Yoga Journal
Publisher : Bantam
ISBN 13 : 0553384066
Total Pages : 590 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Yoga as Medicine by : Yoga Journal

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

The Yoga Effect

Author : Liz Owen
Publisher : Hachette UK
ISBN 13 : 0738284955
Total Pages : 224 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Yoga Effect by : Liz Owen

Download or read book The Yoga Effect written by Liz Owen and published by Hachette UK. This book was released on 2019-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Evaluating Health Promotion

Author : Margaret Thorogood
Publisher : OUP Oxford
ISBN 13 : 0191015512
Total Pages : 230 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Evaluating Health Promotion by : Margaret Thorogood

Download or read book Evaluating Health Promotion written by Margaret Thorogood and published by OUP Oxford. This book was released on 2010-05-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Promotion is a relatively new discipline and there is little in the way of practical help for students and practitioners in choosing and implementing appropriate evaluation methods. As the demands for rigorous evaluation and evidence-based decision-making increase, health promotion cannot ignore the need for accurate, reliable and valid methods to carry out evaluation. This book provides clear descriptions (with plentiful practical examples) of such methods, and the problems that can arise from their implementation. Both qualitative and quantitative methods that are commonly used are described and the problems and benefits that arise with their use are explained. Experiences in the practical implementation of evaluation are explained, with examples from a variety of different social, economic and cultural contexts. The third edition of this highly successful book has been fully revised and updated to reflect the ongoing developments in the field of health promotion. It will appeal to students and practitioners in health promotion and public health (including programme managers in both the government and the voluntary sector), and donors and funding agencies who commission health promotion interventions and evaluations.