Economical Cookery And Menus For Every Day In The Year Etc

Author : Maria McIlvaine Gillmore
Publisher : Forgotten Books
ISBN 13 : 9780666778024
Total Pages : 228 pages
Book Rating : 4.7/5 (78 download)

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Download or read book Economy Cook Book (Classic Reprint) written by Maria McIlvaine Gillmore and published by Forgotten Books. This book was released on 2018-03-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Economy Cook Book This book is designed to take the place among recipe books that the Ford does among automobiles. It is simple, practical, economical. But back of any recipe book must come intelligent planning of the meals, for at best recipes can only be the method of making foods palatable. Much depends upon arranging menus to pro mote the greatest degree of growth and health. In the average family which consists of adults and children both groups must be considered, for upon the proper feeding of its future citizens depends the fu ture power of our Nation. Children require more food of the body-building class than grown people; more food containing protein, as meat, fish, poultry, eggs, and milk, which is most important of all. If fresh milk is not available condensed or evaporated milk should be substituted. Adults after forty require little meat. Once a day is often more than enough. Much acute indigestion, auto-intoxication, etc., would be avoided by a diet con sisting principally of meat substitutes, vegetables, and lighter foods. Of course those who lead a sedentary life require less substantial food and a. Smaller quantity of it than those who are engaged in muscular occupa tion. And with the preper planning should go regularity of serving, the same meals at the same time each day, the lighter meal at night, thorough mastication of the food, a cheerful atmosphere. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.