Echoes Of Life A Journey Of Self Discovery And Inner Transformation A Guide To Achieving Inner Peace

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Echoes of Life: A Journey of Self-discovery and Inner Transformation | A Guide to Achieving Inner Peace

Author : Dr Ajaypal Kalyan
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9364115147
Total Pages : 248 pages
Book Rating : 4.3/5 (641 download)

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Book Synopsis Echoes of Life: A Journey of Self-discovery and Inner Transformation | A Guide to Achieving Inner Peace by : Dr Ajaypal Kalyan

Download or read book Echoes of Life: A Journey of Self-discovery and Inner Transformation | A Guide to Achieving Inner Peace written by Dr Ajaypal Kalyan and published by Sristhi Publishers & Distributors. This book was released on 2024-09-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of intuition. Learn to trust your gut instincts. Embark on a life-altering journey of self-discovery and development. Echoes of Life focuses on the need for courage and stepping out of your comfort zone in the face of life's challenges. It encourages you to embark on a journey of self-discovery and embrace the wisdom that lies within YOU to live an authentic, fulfilling life. Learn: - Achieve a deeper sense of purpose and fulfilment; - Balance between digital and real life; - Push boundaries to achieve growth; - Value of transformative relationships; Interspersed with real-life stories from everyday people, Echoes of Life offers ways to make personal growth a natural part of everyday life.

Buddha's Guide to Finding Peace in the Modern World

Author : Gritapat Setachanatip
Publisher : Gritapat Setachanatip
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4./5 ( download)

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Book Synopsis Buddha's Guide to Finding Peace in the Modern World by : Gritapat Setachanatip

Download or read book Buddha's Guide to Finding Peace in the Modern World written by Gritapat Setachanatip and published by Gritapat Setachanatip . This book was released on 2024-03-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buddha's Guide to Finding Peace in the Modern World" offers a contemporary interpretation of timeless wisdom, providing insights and practical techniques for navigating the complexities of today's society. The book begins with a series of forewords, including contributions from figures such as Socrates, Lao Tzu, Leonardo da Vinci, and Jesus of Nazareth, setting the stage for the profound teachings to follow. In the introduction, the author sets the context by exploring the relationship between the modern world and suffering, emphasizing the universal quest for peace amidst life's challenges. Drawing upon the preface by Buddha himself, readers are invited to embark on a journey towards inner tranquility. The core teachings of Buddhism are presented in a modern context in the subsequent chapters. The Four Noble Truths, which form the foundation of Buddhist philosophy, are explored with clarity and relevance. These truths address the reality of suffering, its causes, cessation, and the path towards liberation from suffering. Chapter by chapter, the book delves into practical applications of Buddhist principles in the modern era. From cultivating compassion in the digital age to finding purpose in everyday life, each chapter offers insights and techniques for integrating ancient wisdom into contemporary existence. Ethical decision-making, mindfulness in action, and the cultivation of kindness and resilience are among the topics covered in detail. Throughout the book, readers are encouraged to reflect on their own experiences and challenges, recognizing the transformative power of applying these teachings to daily life. The conclusion reaffirms the potential for personal growth and inner peace through the practice of mindfulness, compassion, and ethical living. With its blend of ancient wisdom and modern insight, "Buddha's Guide to Finding Peace in the Modern World" serves as a roadmap for those seeking harmony and fulfillment in an increasingly complex and fast-paced society. Whether navigating relationships, facing adversity, or simply seeking a sense of purpose, this book offers timeless guidance for the modern spiritual seeker.

Shatter the Limits: Aria's Path to Inner Power

Author : Amit Prakash Sharma
Publisher : Amit Prakash Sharma
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shatter the Limits: Aria's Path to Inner Power by : Amit Prakash Sharma

Download or read book Shatter the Limits: Aria's Path to Inner Power written by Amit Prakash Sharma and published by Amit Prakash Sharma. This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shatter the Limits: Aria’s Path to Inner Power: Unleashing Strength, Embracing Change, & Discovering Purpose How far would you go to unlock the life you were meant to live? Aria Marlowe's life is defined by routine—an unfulfilling 9-to-5 job, a predictable daily grind, and a quiet yearning for more. Deep down, she knows she’s destined for something greater, but self-doubt and fear keep her trapped in the mundane. When an unexpected opportunity to attend a transformative workshop crosses her path, led by the charismatic Dr. Julian Hawthorne, Aria faces a choice: will she leap into the unknown, or will she stay confined by the invisible barriers holding her back? Shatter the Limits is a powerful, soul-stirring novel about breaking free from the chains of doubt and discovering the strength within. As Aria dives deeper into the teachings of inner mastery, she confronts her darkest fears, meets unexpected allies, and battles with those who doubt her transformation—including herself. Guided by a mentor who challenges her to embrace change, Aria embarks on a profound journey of personal growth. Along the way, she learns that true power isn’t about controlling others or external circumstances—it’s about mastering the world within. Can Aria rise to the challenge, conquer her deepest fears, and claim the life of purpose and fulfillment she’s always dreamed of? Perfect for fans of personal growth, emotional depth, and transformative stories, Shatter the Limits blends fiction with the inspiring principles of self-discovery. Aria’s story is a mirror to our desires for change and a testament to the extraordinary power we all hold within ourselves. If you’ve ever felt trapped by routine, held back by self-doubt, or longed for a deeper sense of purpose, Aria’s journey will resonate with you. Her challenges, victories, and ultimate transformation are a reminder that true greatness begins with the courage to face your fears. Key Themes: Overcoming fear and self-doubt Personal transformation and inner strength The power of mentorship and self-discovery Finding fulfillment and unlocking true potential Step into Aria’s world and embark on your journey toward self-mastery. Will you dare to shatter your limits?

The Art of Self-Hypnosis

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Self-Hypnosis by : Barrett Williams

Download or read book The Art of Self-Hypnosis written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of the mind and embark on a transformative journey with "The Art of Self-Hypnosis." This comprehensive eBook delves into the fascinating world of self-hypnosis, offering you the tools and techniques to harness the power of your subconscious. Begin your exploration with Chapter 1, where myths are dispelled, revealing the scientific underpinnings of self-hypnosis and its distinct differences from meditation. Discover how you can tap into your hidden potential by understanding the pivotal role of the subconscious mind in behavior and personal development. Prepare to enter a hypnotic state with Chapter 3, which guides you through crafting a personalized environment and ritual to set clear, purposeful intentions. Learn powerful techniques in Chapter 4, from breathwork and relaxation to guided imagery and affirmation—each method designed to lead you gently and effectively into a deep state of self-hypnosis. Chapters 5 through 7 cover essential strategies for crafting effective hypnotic suggestions, overcoming common barriers like skepticism and distractions, and harnessing self-hypnosis to reduce stress and cultivate inner calm. Discover new avenues for personal growth in Chapter 8, accelerating learning, enhancing creativity, and setting goals towards a fulfilled future. For emotional healing, delve into Chapter 9, exploring ways to navigate trauma, build resilience, and boost self-esteem. Advanced practitioners will relish Chapter 10, where techniques like deepening the hypnotic state and binaural beats add depth to your practice. Chapters 11 and 12 offer practical advice for integrating self-hypnosis into daily life, fine-tuning techniques, and troubleshooting challenges. Ethical considerations in Chapter 13 serve as a guide for safe and respectful practice. Finally, be inspired by Chapter 14's stories of transformation, where real-life success stories and case studies illustrate the profound impact of self-hypnosis. As you conclude with Chapter 15, set future intentions and continue on your path of self-improvement, inviting others to join you in this empowering journey. "The Art of Self-Hypnosis" is your gateway to a world of self-discovery, offering limitless potential for personal transformation. Take the first step today.

Negotiating the Inner Peace Treaty

Author : Chelsea Wakefield LCSW
Publisher : BalboaPress
ISBN 13 : 1452544034
Total Pages : 318 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Negotiating the Inner Peace Treaty by : Chelsea Wakefield LCSW

Download or read book Negotiating the Inner Peace Treaty written by Chelsea Wakefield LCSW and published by BalboaPress. This book was released on 2012-02-15 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real gift to anyone interested in finding out more about the many selves that make up our Inner Cast of Characters. Clear, thoughtful, and lyrical, it guides the reader along the fascinating journey of self-discovery, providing support and practical suggestions along the way. Hal Stone, PhD and Sidra Stone, PhD, Creators of Voice Dialogue, authors of Embracing Our Selves; Embracing Your Inner Critic; Partnering; and The Shadow King. Negotiating the Inner Peace Treaty inevitably leads to greater peace and productivity in the outer world as well. The exercises and insights offered here are profound, clear, and attainable for anyone. I am particularly impressed with how this book presents a view of Jungs archetypes that is lucid, moving and transformative. Jeremy Taylor, D. Min., Unitarian Minister, author of Dream Work; and Where People Fly and Water Runs Uphill. This creative work presents a lucid, practical set of tools for those not formally trained in Jungian psychology, who seek to come to peace with the inner turmoil that fragments our lives. Her clear presentation of shadow and dream work are very helpfulI highly recommend it! Keith Parker, PhD Jungian Analyst, author of Seven Cherokee Myths. Chelsea Wakefields work moves us beyond wounds of the past, expanding our potential for love and intimacy. Here is a guide that is both visionary and integrative. Gina Ogden, PhD, LMFT Author of The Heart and Soul of Sex; and Return of Desire

Subject Guide to Books in Print

Author :
Publisher :
ISBN 13 :
Total Pages : 2118 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Subject Guide to Books in Print by :

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1993 with total page 2118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healing Journey

Author : Vernette V. Ayers
Publisher :
ISBN 13 : 9781637650363
Total Pages : 128 pages
Book Rating : 4.6/5 (53 download)

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Book Synopsis The Healing Journey by : Vernette V. Ayers

Download or read book The Healing Journey written by Vernette V. Ayers and published by . This book was released on 2021-05-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in Yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.

Garden of Bliss

Author : Debra Moffitt
Publisher : Llewellyn Worldwide
ISBN 13 : 0738733822
Total Pages : 290 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Garden of Bliss by : Debra Moffitt

Download or read book Garden of Bliss written by Debra Moffitt and published by Llewellyn Worldwide. This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Garden of Bliss begins on the French Riviera, where Moffitt, despite her glamorous European lifestyle, feels empty. Realizing that financial success doesn't necessarily equate to happiness, she looks inside herself and decides to make some changes. The message of her journey is simple: bliss is a destination that exists within all of us. Using the metaphor of a secret garden, Moffitt encourages her readers to manifest this space in the physical world and connect with the divine feminine through nature.

Awakening to the Secret Code of Your Mind

Author : Darren R. Weissman
Publisher : ReadHowYouWant.com
ISBN 13 : 1458731812
Total Pages : 394 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Awakening to the Secret Code of Your Mind by : Darren R. Weissman

Download or read book Awakening to the Secret Code of Your Mind written by Darren R. Weissman and published by ReadHowYouWant.com. This book was released on 2011-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you-the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind's relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You'll learn how to use The LifeLine Technique -a philosophy and technology for awakening your infinite potential for healing and wholeness-and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman's book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.

The Celtic Spirit

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Celtic Spirit by : Barrett Williams

Download or read book The Celtic Spirit written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-23 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the timeless mysteries and enduring wisdom of the ancient Celts with "The Celtic Spirit" — a captivating exploration into the heart of Celtic traditions, myths, and spirituality. This eBook invites you to embark on a journey through the ages, delving deep into a culture renowned for its rich heritage and profound spiritual insights. Begin your adventure with the origins of Celtic wisdom, tracing the historical context and evolution of traditions that continue to influence the world today. Discover the power and meaning behind iconic symbols like the Celtic knot, spirals, and the revered connection to nature, each holding layers of significance that speak to the human soul. Venture into the realm of Celtic mythology, where gods and goddesses personify natural forces, and age-old myths and legends come alive with purpose and guidance for modern living. Learn about rites of passage that mark life’s important milestones, all celebrated with a backdrop of breathtaking landscapes and ancient customs. The Celtic Spirit also explores the sacred connection to nature, emphasizing the harmony of the four elements and seasonal celebrations. Uncover the treasure trove of Celtic healing practices, from the herbal knowledge of the Druids to energy healing techniques that nurture the soul. Immerse yourself in the meditative practices rooted in Celtic tradition, nurturing mindfulness and inner peace, and experience the transformative power of storytelling and poetry that has kept Celtic culture vibrant across generations. For those who seek personal growth, "The Celtic Spirit" offers tools for transformation, weaving symbols into daily life, and integrating uplifting music and dance. Explore the communal spirit and the lessons of fellowship, forging connections through festivals and gatherings. Finally, this guide illuminates how Celtic spirituality can be seamlessly integrated into modern living, creating sacred spaces and embracing a holistic path to wellness. Prepare to enrich your life and legacy with the enduring spirit of the Celts, inspiring future generations to cherish and uphold a world steeped in beauty and meaning.

Introvert Power

Author : Laurie A Helgoe Ph.D.
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402280890
Total Pages : 286 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Introvert Power by : Laurie A Helgoe Ph.D.

Download or read book Introvert Power written by Laurie A Helgoe Ph.D. and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original guide to claiming your power as an introvert! Are you an introvert seeking to understand and harness the power within you? Introvert Power is a groundbreaking exploration of the hidden strengths and potential of introverted individuals. Psychologist (and fellow introvert) Laurie Helgoe reveals the immense power and unique advantages that introverts possess. Whether you're an introvert yourself or you want to better understand the introverts in your life, this book is your guide to unlocking the true potential of introversion. Discover Your Hidden Strengths: Unleash the power of your inner world and learn how to leverage your introverted nature to achieve personal and professional success. Embrace Your Authentic Self: Gain insights into the rich inner life of introverts and learn strategies for embracing your unique qualities without feeling the need to conform to societal expectations. Thrive in Social Settings: Find practical tips and techniques for navigating social situations, networking, and building meaningful connections while honoring your need for solitude and reflection. Harness the Power of Solitude: Learn how to recharge and find inspiration in solitude, transforming it into a powerful tool for self-discovery, creativity, and personal growth. Overcome Introvert Stereotypes: Challenge common misconceptions and stereotypes surrounding introversion, and gain the confidence to embrace your natural disposition as a valuable asset. Practical Strategies for Success: Explore practical techniques, exercises, and strategies designed specifically for introverts to excel in various areas of life, including relationships, careers, and personal development. Expert Advice Backed by Research: Benefit from Laurie Helgoe's extensive research, combined with her personal experiences as an introvert and a psychologist, to gain a deeper understanding of introversion and its strengths. Whether you're an introvert seeking self-empowerment or an extrovert looking to appreciate the strengths of the introverts around you, Introvert Power is your ultimate guide to unlocking the hidden strengths and embracing the power of introversion. Quiet is might. Solitude is strength. Introversion is power. "Vivid and engaging."—Publishers Weekly, STARRED REVIEW "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom

Bulletin of the Atomic Scientists

Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bulletin of the Atomic Scientists by :

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1970-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Growing Stronger

Author : Y D Gardens
Publisher :
ISBN 13 : 9781922575036
Total Pages : 146 pages
Book Rating : 4.5/5 (75 download)

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Book Synopsis Growing Stronger by : Y D Gardens

Download or read book Growing Stronger written by Y D Gardens and published by . This book was released on 2021-03-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve lifelong fulfillment and lasting happiness by looking no further than withinLiving your best life means living up to your full potential, being at peace with who you are and feeling like you've given it your all.It's about going after what you want, cultivating grit to overcome obstacles, and not feeling like you've left something on the table.But many of us tend to settle for the mediocre, either because we're comfortable where we are, or because we're too scared to strive for more.Maybe you tell yourself that the life you've created is sufficient. But that unique voice within could be telling you otherwise.By repressing who you genuinely and truly are, you're unwittingly cheating yourself of the happiness you deserve.It's time to take a hard look at yourself, dive inwards, and discover what your inner self is telling you.In Growing Stronger, you will uncover the secrets to reframe your perspective and tackle the issues that are keeping you from your authentic self. Inside, you will discover:How to connect with your inner self on a deep level to distinguish your true self from the ego that is holding you backWhy external signifiers of success cannot guarantee happiness and contentmentHow to lead your mind back to a connected inner space when you're in a negative spiralHow one irrational fear is depriving you of the most meaningful experiences the world has to offerHow you can rewire your reaction to past trauma and release yourself from the grip your past holds on youFree bonus gift: 7 Secrets to Speaking your Mind and Standing your GroundAnd much more.Challenges give us opportunities for growth, where no amount of leisure or comfort ever will.Becoming the best version of yourself won't happen overnight. It will take hard work, dedication, and consistency.By applying the lessons in this guide, you will slowly but surely grow into your best self, as trials shape and polish you into what you are truly meant to be.

The Mastery of Self

Author : Don Miguel Ruiz, Jr.
Publisher : Red Wheel/Weiser
ISBN 13 : 1938289536
Total Pages : 196 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis The Mastery of Self by : Don Miguel Ruiz, Jr.

Download or read book The Mastery of Self written by Don Miguel Ruiz, Jr. and published by Red Wheel/Weiser. This book was released on 2016-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

The Book of Nightmares

Author : Galway Kinnell
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395120989
Total Pages : 92 pages
Book Rating : 4.1/5 (29 download)

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Book Synopsis The Book of Nightmares by : Galway Kinnell

Download or read book The Book of Nightmares written by Galway Kinnell and published by Houghton Mifflin Harcourt. This book was released on 1971 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book-length poem evokes the horror, anguish, and brutality of 20th century history.

Peace Dreamer

Author : Cheryl Melody Baskin
Publisher :
ISBN 13 : 9781733368155
Total Pages : 220 pages
Book Rating : 4.3/5 (681 download)

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Book Synopsis Peace Dreamer by : Cheryl Melody Baskin

Download or read book Peace Dreamer written by Cheryl Melody Baskin and published by . This book was released on 2021-03-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know who you really are? Discovering yourself is part of life's journey and honors the saying, "peace begins with me." Peace Dreamer offers inspiring wisdom, life coaching, and transformational tools for self-care, self-understanding, and self-esteem. It helps you answer, "Who am I? What are my dreams for myself? What are my dreams for the world?" "Cheryl Melody Baskin is one of the most evolved souls in our world and her loving way of relating to the reader will bathe you with endless possibilities and nourish your soul." Barbara Gaughen-Muller, President - United Nations Association, Santa Barbara, California; Co-founder/President - Rotary eClub of World Peace. Feed your inner spirit with hope, love, dreams, idealism and optimism even as you struggle with everyday challenges. Peace Dreamer encourages you to never give up on yourself or the world, no matter how messy life becomes. True activism begins in our core. Our soul of souls. It begins from inside-out. Let it begin now for you.

Spiritually Fly

Author : Faith Hunter
Publisher : Sounds True
ISBN 13 : 1683644263
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Spiritually Fly by : Faith Hunter

Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.