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EBOOK: A Beginner's Guide to Mindfulness: Live in the Moment

Author : Ernst Bohlmeijer
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335247369
Total Pages : 195 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis EBOOK: A Beginner's Guide to Mindfulness: Live in the Moment by : Ernst Bohlmeijer

Download or read book EBOOK: A Beginner's Guide to Mindfulness: Live in the Moment written by Ernst Bohlmeijer and published by McGraw-Hill Education (UK). This book was released on 2013-05-16 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While the concept of living in the moment seems simple, the reality is often entirely different as our minds chatter and fret and rarely stand still. Fortunately, Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises and a wealth of information about how our minds work. But more than this, it's also a guide to living a more contented life, as the reader is encouraged to search out and live a life guided by their most deeply-held values. It's an uplifting read." Rebecca Alexander, executive coach, The Coaching Studio and Contributing Editor, Psychologies "Ernst and Monique have written a wonderful self-help guide. Full of interesting anecdotes, helpful case studies and useful techniques, this is a book which teaches us how to lead a more fulfilled life." Dr Rick Norris, Consultant Psychologist and author of Think Yourself Happy: the simple 6-stage programme to change your life from within Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values. Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress. With illustrations by Helen van Vliet. "Mindfulness is a form of meditation that originated in Buddhist practice. A recent development is Mindfulness Based Stress Reduction or MBSR which is now being used successfully in treating a range of clinical conditions, including the relief of stress and anxiety in cancer. The new book A Beginner's Guide to Mindfulness by Ernst Bohlmeijer and Monique Hulsbergen is a most valuable addition to the literature. It is written with authority by two distinguished and experienced psychologists and contains a wealth of information written in easily understood English. The book also contains useful exercises for people to work through. I recommend this book highly especially to anyone trying to help themselves deal with physical or psychological illness." Professor Jane Plant, Imperial College London, UK, and author of international bestseller Your Life in Your Hands "Being a human being includes difficulties. The authors take this simple fact of life; blend their personal experiences, a model of mindfulness, scientific evidence, and a bit of humour. From this they create a book of wisdom, inspiration, and practical steps for living." Lance M. McCracken, Professor of Behavioural Medicine, King's College London, UK "This is clearly one of the best mindfulness books for beginners. You can put it directly into the hands of your clients with no explanations. Clearly, a very user-friendly book to have in your clinic." JoAnne Dahl, Professor of Psychology, Uppsala University, Sweden "This is a very useful book for anyone wanting to find more meaning and satisfaction in life. It blends exercises and metaphors from several mindfulness-based therapies in a user-friendly self-help format." Ruth Baer, Professor of Psychology, University of Kentucky, USA "Bohlmeijer and Hulsbergen's A Beginner's Guide to Mindfulness provides an accessible and practical route to create more well-being. They have convinced me with their research and this volume that they are serious about helping more people flourish in life. Anybody interested in flourishing should read this book and, more importantly, practice what they preach." Corey Keyes, Professor of Sociology, Emory University, Atlanta, Georgia, USA

A Beginner's Guide to Mindfulness

Author : Ernst Bohlmeijer
Publisher :
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4.:/5 (849 download)

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Book Synopsis A Beginner's Guide to Mindfulness by : Ernst Bohlmeijer

Download or read book A Beginner's Guide to Mindfulness written by Ernst Bohlmeijer and published by . This book was released on 2013 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

MINDFULNESS FOR BEGINNERS.

Author : JON. KABAT ZINN
Publisher : Jaico Publishing House
ISBN 13 : 9386348810
Total Pages : 145 pages
Book Rating : 4.3/5 (863 download)

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Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN

Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Beginner's Guide to Meditation

Author : Rod Meade Sperry
Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 320 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry

Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Meditation

Author : Roger Joshua Clifford
Publisher :
ISBN 13 : 9781691601615
Total Pages : 122 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Meditation by : Roger Joshua Clifford

Download or read book Meditation written by Roger Joshua Clifford and published by . This book was released on 2019-09-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a very stressful world. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention. There's just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stress. It's very hard for you to find peace and contentment. This ebook will help you to reconnect with your deep, abiding inner core of calm and serenity! Topics covered: Common Myths About Meditation that Might Be Turning You Off Meditation in a Nutshell The Top 10 Benefits of Meditation Practical Vs Esoteric Meditation The SEAL Quick Stress Relief Counting Your Breath Present Sense Mindfulness Watch Your Emotions Like Clouds Meditation Best Practices

Mindfulness for Beginners

Author : Yesenia Chavan
Publisher :
ISBN 13 : 9781505685077
Total Pages : 72 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Mindfulness for Beginners by : Yesenia Chavan

Download or read book Mindfulness for Beginners written by Yesenia Chavan and published by . This book was released on 2014-12-23 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how mindfulness can make your life better TODAY! A "mindfulness for beginners" guide that will make you a joy magnet!! :o) Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living. Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love! Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness? Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future. If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts. Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life. Mindfulness for Beginners teaches you: The key benefits of mindfulness How mindfulness improves your physical and mental health Mindfulness meditation How to embrace your power to create How to master your mind How to build your self confidence with mindfulness Mindfulness and breathing How to raise your conscious awareness How to cultivate contentment with mindfulness ....and much more Here's a Preview of What You'll Learn... What is mindfulness Why practice mindfulness The importance of living in the present moment Techniques and key strategies for practicing mindfulness every day How to make mindfulness the most enjoyable part of your day How mindfulness nurtures self-acceptance Mindfulness and personal development Mindfulness and relationships ....and more You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.

Real World Mindfulness for Beginners

Author :
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451419
Total Pages : 196 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis Real World Mindfulness for Beginners by :

Download or read book Real World Mindfulness for Beginners written by and published by Callisto Media, Inc.. This book was released on 2016-11-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer

Wherever You Go, There You Are

Author : Jon Kabat-Zinn
Publisher : Hachette UK
ISBN 13 : 030683202X
Total Pages : 277 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn

Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Mindfulness for Beginners

Author : Abraham Wilson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984383969
Total Pages : 40 pages
Book Rating : 4.3/5 (839 download)

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Book Synopsis Mindfulness for Beginners by : Abraham Wilson

Download or read book Mindfulness for Beginners written by Abraham Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-01-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Typically mindfulness practice involves sitting with your feet planted on the floor and the spine upright. The eyes can be closed or rest a few feet in front while the hands are in the lap or on the knees. The attention is gently brought to rest on the sensations of the body - the feet on the floor, the pressure on the seat and the air passing through the nostrils. As the thoughts continue, you return again and again to these physical sensations, gently encouraging the mind not to get caught up in the thought processes but to observe their passage." Mindfulness is a practice that individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices.

The Mindfulness Workbook

Author : M. Susan Roberts
Publisher : New Harbinger Publications
ISBN 13 : 1572249161
Total Pages : 216 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Mindfulness Workbook by : M. Susan Roberts

Download or read book The Mindfulness Workbook written by M. Susan Roberts and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future

Author : Matt Morris
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515230113
Total Pages : 0 pages
Book Rating : 4.2/5 (31 download)

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Book Synopsis How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future by : Matt Morris

Download or read book How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future written by Matt Morris and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Mindfulness for Beginners

Author : Robert Norman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781547075454
Total Pages : 132 pages
Book Rating : 4.0/5 (754 download)

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Book Synopsis Mindfulness for Beginners by : Robert Norman

Download or read book Mindfulness for Beginners written by Robert Norman and published by Createspace Independent Publishing Platform. This book was released on 2017-05-31 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1 "Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment" is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment and satisfaction out of your life, then this book might just be the perfect one for you. Book 2 Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment

Author : Robert Norman
Publisher : Language Learning Books
ISBN 13 : 9781989655245
Total Pages : 38 pages
Book Rating : 4.6/5 (552 download)

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Book Synopsis Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment by : Robert Norman

Download or read book Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment written by Robert Norman and published by Language Learning Books. This book was released on 2019-08-29 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment" is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you.

The Beginner's Guide to Insight Meditation

Author : Arinna Weisman
Publisher : Simon and Schuster
ISBN 13 : 086171671X
Total Pages : 254 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis The Beginner's Guide to Insight Meditation by : Arinna Weisman

Download or read book The Beginner's Guide to Insight Meditation written by Arinna Weisman and published by Simon and Schuster. This book was released on 2010-08-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly introduction to Insight Meditation is offered by a well-known teacher of the practice with the author of the popular "The Beginner's Guide to Zen Buddhism". 25 photos.

Mindfulness for Beginners: a Practical Guide to Living in the Moment, Reduce Stress and Live a Happier Life!

Author : G. D. Williams
Publisher :
ISBN 13 : 9781520270098
Total Pages : 57 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis Mindfulness for Beginners: a Practical Guide to Living in the Moment, Reduce Stress and Live a Happier Life! by : G. D. Williams

Download or read book Mindfulness for Beginners: a Practical Guide to Living in the Moment, Reduce Stress and Live a Happier Life! written by G. D. Williams and published by . This book was released on 2016-12-30 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness For Beginners: A Practical Guide to Living in The Moment, Reduce Stress & Live a Happier Life! You're about to discover how to... Mindfulness has become a popular word nowadays. We hear it within multiple contexts. And if you have ventured to know more about it, you may have realised it seems to have something to do with meditation. But what is mindfulness? Is it a kind of meditation? The short answer is yes and no. But to get to the heart of the issue, we need to get a better understanding of what mindfulness is all about..This is what this book does! This book will teach you effective exercises to achieve mindfulness and live a much much happier stress free life! Here Is A Preview Of What You'll Learn... What is mindfulness Mindfulness and wellness A mindful living How to be more mindful and much much more!! Hurry! For a limited time you can download "Mindfulness For Beginners: A Practical Guide to Living in The Moment, Reduce Stress & Live a Happier Life!" for a special discounted price of only $9.97 Just Scroll to the top of the page and select the Buy Button.

Mindfulness in Everyday Life

Author : Catalina Jackson
Publisher : Catalina Jackson
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindfulness in Everyday Life by : Catalina Jackson

Download or read book Mindfulness in Everyday Life written by Catalina Jackson and published by Catalina Jackson. This book was released on 2024-05-21 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're feeling stressed out by life, practicing mindfulness can be a valuable tool in keeping you balanced and restoring peace. Mindfulness helps you stay present in every moment, appreciating every feeling, thought, and circumstance as it occurs. By reading this book, you will learn: • The principles of mindfulness • Developing peace and calm with mindfulness exercises • Strategies to reduce stress through mindfulness In addition, you will also discover: • How mindfulness can lead to happiness and improved relationships • How to increase work efficiency through mindfulness • Common misconceptions about mindfulness And much more! Mindfulness can improve both your mental and physical health and make you happier and more productive. Order your copy of Mindfulness in Everyday Life today!

Mindfulness for Beginners

Author : Hailey Jackson
Publisher :
ISBN 13 : 9781951548162
Total Pages : 36 pages
Book Rating : 4.5/5 (481 download)

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Book Synopsis Mindfulness for Beginners by : Hailey Jackson

Download or read book Mindfulness for Beginners written by Hailey Jackson and published by . This book was released on 2019-10-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: By reading this book, your will learn: - How you can be mindful and stop worrying - Effective mindfulness exercises, including mindful breathing, mindful eating, mindful walking, and mindful creating - How to combine mindfulness and happiness - Mindfulness tips to help you improve relationships and boost your work efficiency