Eatingwell 500 Calorie Dinner

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Eatingwell 500 Calorie Dinner

Author : Jessie Price
Publisher : National Geographic Books
ISBN 13 : 0881508462
Total Pages : 0 pages
Book Rating : 4.8/5 (815 download)

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Book Synopsis Eatingwell 500 Calorie Dinner by : Jessie Price

Download or read book Eatingwell 500 Calorie Dinner written by Jessie Price and published by National Geographic Books. This book was released on 2009-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love food but hate “diets”? Do you want to be healthy and fit but find yourself too busy or simply at a loss about what to make for dinner? Then this book is for you. EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you’ll be amazed at how well you can eat for 500 calories. One night you’ll have a steak sandwich with grilled peppers and a garlicky aioli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We’ve included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt. And this book will help you to do more than just trim your waistline—it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine’s nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied. In this book, you’ll also find: 140 delicious recipes that use simple techniques and easy-to-find ingredients Quick dinners: over 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutes Secrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont’s Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook The EatingWell Diet How to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacks Diet tips to maximize flavor and satisfaction while minimizing calories

The Low-Calorie Cookbook

Author : Megan Olson
Publisher : Page Street Publishing
ISBN 13 : 1645670457
Total Pages : 160 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Low-Calorie Cookbook by : Megan Olson

Download or read book The Low-Calorie Cookbook written by Megan Olson and published by Page Street Publishing. This book was released on 2020-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.

50 Dinner Recipes for Weight Loss, Under 500 Calories

Author : Paul Christian
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (12 download)

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Book Synopsis 50 Dinner Recipes for Weight Loss, Under 500 Calories by : Paul Christian

Download or read book 50 Dinner Recipes for Weight Loss, Under 500 Calories written by Paul Christian and published by . This book was released on 2021-01-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Dinner Recipes for Weight Loss, Under 500 Calories: The Healthy Family Cookbook, Cook Once Eat All Week Cookbook for Beginners Quick, delicious recipes to bring back family dinners Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, The Healthy Family Cookbook by Paul Christian comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook by Paul Christian will help you spend less time cooking, and more time enjoying your family. This family cookbook includes: Family friendly―Satisfying meals the whole family will love, and tips for raising adventurous eaters. Time management―This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze. For every diet―Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook. The Healthy Family Cookbook by Paul Christian will be your guide to healthy, fast, and easy meals that that appeal to the entire family. Go Grab Your Copy!!!

The Skinny Low Calorie Meal Recipe Book Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect for Any Calorie Controlled Diet

Download The Skinny Low Calorie Meal Recipe Book Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect for Any Calorie Controlled Diet PDF Online Free

Author : Cooknation
Publisher :
ISBN 13 : 9781909855519
Total Pages : 104 pages
Book Rating : 4.8/5 (555 download)

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Book Synopsis The Skinny Low Calorie Meal Recipe Book Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect for Any Calorie Controlled Diet by : Cooknation

Download or read book The Skinny Low Calorie Meal Recipe Book Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect for Any Calorie Controlled Diet written by Cooknation and published by . This book was released on 2014-09-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Low Calorie Recipe Book Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect For Any Calorie Controlled Diet You may be following a specific diet or just want to make every calorie count, either way you will find each of our skinny low calorie recipes delicious, healthy, simple to make and guilt free. Filling breakfasts to kick-start your day, fuss-free lunches and flavour filled dinners for any day of the week all under 300, 400 and 500 calories. A calorie-controlled diet needn't be a daily struggle of denying yourself what you really want. Choice and taste are still paramount when eating low calorie dishes and we've put together a wonderful selection of meals that are tasty and nutritious and most can be prepared and cooked in less than 30 minutes. You may also enjoy other titles in the Skinny calorie counted series. Just search 'cooknation' on Amazon.

Robin Takes 5

Author : Robin Miller
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449408478
Total Pages : 857 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Robin Takes 5 by : Robin Miller

Download or read book Robin Takes 5 written by Robin Miller and published by Andrews McMeel Publishing. This book was released on 2011-11-01 with total page 857 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of Food Network’s Quick Fix Meals presents the ultimate cookbook for busy parents—featuring 500 fast, healthy, and delicious family dinners. It’s 5:00 PM. Everyone’s hungry. Do you order takeout? Do you resort to nuking a processed meal from the freezer? Let Robin Miller give you a better option—one that doesn’t include an unhealthy heap of calories and fat. With Robin Takes 5, you’ll be able to whip up a healthy and satisfying dinner for you and your family with just 5 fabulous ingredients. Robin Takes 5 features 500 recipes to choose from, and each one is a mouthwatering 500 calories or less. It includes seventy recipes just for chicken, such as Cashew Crusted Chicken with Roasted Jalapeno-Mango Chutney, and 50 dessert recipes, such as Orange Marmalade Tart with Chocolate Covered Almonds. Covering everything from soups, pizzas, and pastas, to chicken, beef, pork, seafood, side dishes, and desserts, this is the one cookbook you need to be armed for mealtime.

100 Under 500 Calorie Meals

Author : Beth Christian
Publisher : Createspace Independent Pub
ISBN 13 : 9781482005059
Total Pages : 234 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis 100 Under 500 Calorie Meals by : Beth Christian

Download or read book 100 Under 500 Calorie Meals written by Beth Christian and published by Createspace Independent Pub. This book was released on 2013-01-17 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of easy, nutrient-rich calorie-counted recipes that can be mixed and matched to provide a satisfying meal of 500 calories or less.

Satisfy

Author : MONA. DOLGOV
Publisher :
ISBN 13 : 9781736675601
Total Pages : 224 pages
Book Rating : 4.6/5 (756 download)

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Book Synopsis Satisfy by : MONA. DOLGOV

Download or read book Satisfy written by MONA. DOLGOV and published by . This book was released on 2021-10-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook, comes a revolutionary new cookbook and meal planning guide that does the impossible--provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive. All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.

500 Under 500

Author : Lynette Rohrer Shirk
Publisher : Simon and Schuster
ISBN 13 : 1440530157
Total Pages : 384 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 500 Under 500 by : Lynette Rohrer Shirk

Download or read book 500 Under 500 written by Lynette Rohrer Shirk and published by Simon and Schuster. This book was released on 2011-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

The Skinny 15 Minute Meals Recipe Book

Author : Cooknation
Publisher :
ISBN 13 : 9781909855427
Total Pages : 100 pages
Book Rating : 4.8/5 (554 download)

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Book Synopsis The Skinny 15 Minute Meals Recipe Book by : Cooknation

Download or read book The Skinny 15 Minute Meals Recipe Book written by Cooknation and published by . This book was released on 2014-04-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny 15 Minute Meals Recipe Book Delicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories. In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook', "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news! If you are time-poor but want to eat healthy, delicious and nutritious meals every day...you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each. Each recipe serves 2 and is big on flavour and nutrition - no compromises. If you think you haven't got time to cook... think again! You can be eating delicious skinny, fat burning meals every day in just 15 minutes. You may also enjoy other titles from the innovative 'Skinny' calorie-counted series. Just search 'CookNation'.

The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell)

Author : Jean Harvey-Berino
Publisher : The Countryman Press
ISBN 13 : 0881508225
Total Pages : 259 pages
Book Rating : 4.8/5 (815 download)

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Book Synopsis The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell) by : Jean Harvey-Berino

Download or read book The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell) written by Jean Harvey-Berino and published by The Countryman Press. This book was released on 2009-01-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.

Low Calorie Recipes

Author : Emery Emery Rourke
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.6/5 (756 download)

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Book Synopsis Low Calorie Recipes by : Emery Emery Rourke

Download or read book Low Calorie Recipes written by Emery Emery Rourke and published by . This book was released on 2020-08-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆◆◆◆Low-calorie recipes consist of about 190 recipe ideas under 500 calories for a healthy lunch and dinner◆◆◆◆ Counting calories is more popular than ever. Some count calories in order to maintain their weight and not exceed their daily calorie requirements, others count calories in order to lose pounds and stay in deficit. Counting calories is definitely very effective! Incl. Nutritional values, portion sizes, preparation times and workload Anyone who has broken off countless diets unsuccessfully because beloved foods or dishes were taboo can achieve very good results by counting calories. When you count calories, you can eat and drink whatever you like as long as it fits your calorie needs. This fact is the key to success, because you don't have to do without anything. ★Low-calorie recipes to try out & copy★ In this book, 190 recipes with less than 500 calories await you to have a healthy and varied lunch or dinner. Whether a delicious meat or poultry dish, protein-rich fish or seafood, pasta, casseroles & gratins, soups & stews, a light salad with a side dish, something vegan or vegetarian, everyone should find suitable something for themselves here. Counting calories made easy with varied recipes under 500 calories! The following recipe categories await you in our low-calorie cookbook: ✓Short introduction ✓Meat & Poultry ✓Fish & seafood ✓Pasta dishes ✓Casseroles & gratins ✓Soups & stews ✓Salads ✓Vegetarian ✓Vegan ✓Side dishes ✓Used products & recommendations ✓and much more ... Start counting calories today and get our low-calorie recipes for a healthy and balanced lunch and dinner!

Low Calorie Recipes

Author : Brady Brady Jones
Publisher :
ISBN 13 :
Total Pages : 279 pages
Book Rating : 4.5/5 (663 download)

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Book Synopsis Low Calorie Recipes by : Brady Brady Jones

Download or read book Low Calorie Recipes written by Brady Brady Jones and published by . This book was released on 2020-11-17 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Low-calorie recipes consist of about 190 recipe ideas under 500 calories for a healthy lunch and dinner Counting calories is more popular than ever. Some count calories in order to maintain their weight and not exceed their daily calorie requirements, others count calories in order to lose pounds and stay in deficit. Counting calories is definitely very effective! Incl. Nutritional values, portion sizes, preparation times and workload★★ Anyone who has broken off countless diets unsuccessfully because beloved foods or dishes were taboo can achieve very good results by counting calories. When you count calories, you can eat and drink whatever you like as long as it fits your calorie needs. This fact is the key to success, because you don't have to do without anything. Low-calorie recipes to try out & copy In this book, 190 recipes with less than 500 calories await you to have a healthy and varied lunch or dinner. Whether a delicious meat or poultry dish, protein-rich fish or seafood, pasta, casseroles & gratins, soups & stews, a light salad with a side dish, something vegan or vegetarian, everyone should find suitable something for themselves here. Counting calories made easy with varied recipes under 500 calories! The following recipe categories await you in our low-calorie cookbook: Short introduction Meat & Poultry Fish & seafood Pasta dishes Casseroles & gratins Soups & stews Salads Vegetarian Vegan Side dishes Used products & recommendations and much more ... Start counting calories today and get our low-calorie recipes for a healthy and balanced lunch and dinner!

A Taste of Slimming Eats

Author : Siobhan Wightman
Publisher : Yellow Kite
ISBN 13 : 1399704532
Total Pages : 20 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis A Taste of Slimming Eats by : Siobhan Wightman

Download or read book A Taste of Slimming Eats written by Siobhan Wightman and published by Yellow Kite. This book was released on 2021-11-16 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOUR SATISFYING, SLIMMING AND SIMPLE RECIPES FROM DEBUT SLIMMING EATS COOKBOOK. From wildly popular blog Slimming Eats comes a taster of Siobhan's incredibly tasty, filling and slimming recipes: 1. Curried Sweet Potato and Lentil Soup 2. Creamy Cajun Chicken 3. Cinnamon Sugar Pecan Baked Bananas 4. Chocolate Cake These are just a few of the fabulous recipes featured in Slimming Eats - the book is filled with over 100 recipes under 500 calories, each featuring a nutritional breakdown with a calorie count, plus helpful pointers for vegetarian, gluten-free and dairy-free diets and suggestions for lower calorie sides and swaps. With recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy cravings, these are everyday dishes for everyone and will become life-long family favourites. Once you've tasted these delights, be sure to order the whole book to unlock the rest of the recipes that will transform your cooking and keep you on track to reach your goals. This is slimming food and delicious food - there's absolutely no scrimping on flavour here!

Low Calorie Recipes for Weight Loss

Author : Mazimum C Jerri
Publisher : Independently Published
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.5/5 (5 download)

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Book Synopsis Low Calorie Recipes for Weight Loss by : Mazimum C Jerri

Download or read book Low Calorie Recipes for Weight Loss written by Mazimum C Jerri and published by Independently Published. This book was released on 2021-05-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: If one of your goals is to cook more (and healthier) at home to stick to your weight-loss efforts, you'll want to set yourself up for success. A key part of that is making sure you've got an arsenal of new healthy dinner recipes to whip up, that are *also* delicious.It can feel damn near torturous to put together something nutritious and flavorful after a long day of work. But once you have a meal-planning playbook, your dinner game is going to improve. Also, you won't be tempted to order takeout if you already have a yummy, weight loss-friendly meal prepped and ready to go.It can be hard to find meals that meet all of those needs and are also lower in calories to help you stay in a calorie deficit (aka eating less calories than you're burning) to meet your weight loss goals. Luckily, these 10 healthy dinner recipes for weight loss each have 500 calories or less, and will leave you satisfied enough to stave off cravings until breakfast. You can even create a healthy, weight-loss meal plan for the week by picking out seven of these recipes. Eating healthy after 5 p.m. just got so much easier.

Low Carb

Author : Christopher Trow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540332950
Total Pages : 88 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis Low Carb by : Christopher Trow

Download or read book Low Carb written by Christopher Trow and published by Createspace Independent Publishing Platform. This book was released on 2016-11-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The low carb slow cooker cookbook is a great addition to anybody's kitchen, inside are 50 delicious recipes under 500 calories, to boost energy levels and assist in weight loss. From yummy desserts to side dishes, from tasty sauces to lip-smacking main courses, these 50 recipes will provide you with plenty of options to choose from for the entire year. The slow cooker will provide you with mouthwatering, healthy, hearty and convenient foods ceaselessly. Be it holidays or just regular meals, a party or your weight loss regime, the amazing slow cooker recipes are just right for the entire family having diverse likes and preferences. So enjoy a recipe each day with your slow cooker and start a whole new life where you can enjoy both great health and taste. Unlike general perception a weight loss plan does not have to include predominantly tasteless and bland low calories foods. You can opt for delicious recipes that'll satisfy your taste buds and appetite giving you the feeling of fullness without gaining weight. Weight loss isn't about starving yourself, it's about choosing low calorie foods and opting for healthier recipes. It's about changing your behavior and living a much healthier lifestyle. Never take the starving route because one it doesn't work and two you can end up muscle wasting, because when your body starves itself it breaks down protein in the muscles for energy first, not fat. Plus, in other cases people end up eating more when trying to starve themselves which contradicts the whole process. Love for food is something natural and you don't have to snub your natural desires. There is no need to give up chocolate or other high calorie foods that you may love, all you need to do is limit your intake. Having a burger or pizza once in a while isn't going to affect your weight loss goals, but if you make junk or fatty foods a part of your regular diet, you're going to go off track. If you're looking to lose or maintain weight then these 50 recipes will see you through the year, they're exciting, delicious and they'll keep you and your family satisfied. All you need for these cooking methods is a simple slow cooker. Dieting can be so boring with dull flavors, but each recipe is bursting with flavor to kill your sweet and savory tooth cravings, this for sure will keep you on track of your fat loss goals and healthy lifestyle maintenance.

Slimming Eats

Author : Siobhan Wightman
Publisher : Yellow Kite
ISBN 13 : 1529377420
Total Pages : 465 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Slimming Eats by : Siobhan Wightman

Download or read book Slimming Eats written by Siobhan Wightman and published by Yellow Kite. This book was released on 2021-12-30 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

Lunch and Dinner from the Very Hungry Greek

Author : Christina Kynigos
Publisher : Yellow Kite
ISBN 13 : 9781399719285
Total Pages : 0 pages
Book Rating : 4.7/5 (192 download)

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Book Synopsis Lunch and Dinner from the Very Hungry Greek by : Christina Kynigos

Download or read book Lunch and Dinner from the Very Hungry Greek written by Christina Kynigos and published by Yellow Kite. This book was released on 2023-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Christina Kynigos, aka the Very Hungry Greek, has found the tastiest flavours from around the world and worked her low-calorie magic to inspire you to cook every day. *Includes 40 air fryer recipe adaptations* Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way to do that was by eating boring foods. She didn't know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing! These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 40% include air fryer cooking methods. Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways"--Publisher's description.