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Eating Pizza Is My Cardio
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Book Synopsis The Great Cardio Myth by : Craig Ballantyne
Download or read book The Great Cardio Myth written by Craig Ballantyne and published by Fair Winds Press (MA). This book was released on 2017 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--
Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Book Synopsis The Endurance Diet by : Matt Fitzgerald
Download or read book The Endurance Diet written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2016-12-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.
Download or read book Optionality written by Richard Meadows and published by Thales Press. This book was released on 2020-11-17 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not Sure What the Future Holds? No Problem. It's hard not to be worried about the future, especially if you just lost your job, are trying to plan your career, or are suddenly missing thousands of dollars from your retirement account. In Optionality, finance journalist Richard Meadows lays out a guide for not only becoming resilient to shocks, but positioning yourself to profit from an unpredictable world. Meadows takes us on a journey from quitting his office job at age 25, to lounging on tropical beaches living the early retirement dream, to finding and adopting an ancient philosophy for systematically pursuing the good life. Learn how to: • Find investment opportunities with open-ended upside, and maximise the chances of a 'moonshot' success • Make life-changing choices under conditions of uncertainty • Achieve the kind of financial freedom that lets you live life on your own terms • Protect against disaster, build support networks, and create a safety buffer of resilience in every area of life • Develop a systems approach to making your own luck Optionality is the key to navigating an uncertain world. In this entertaining and insightful debut, Meadows delivers a timely message: optionality has never been so valuable, and only those who have it will survive and thrive.
Download or read book Eat.Lift.Thrive. written by Sohee Lee and published by Human Kinetics. This book was released on 2017-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
Book Synopsis Big Girl EXTENDED PREVIEW, CHAPTERS 1-4 by : Kelsey Miller
Download or read book Big Girl EXTENDED PREVIEW, CHAPTERS 1-4 written by Kelsey Miller and published by Grand Central Publishing. This book was released on 2015-11-10 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. BIG GIRL chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Diary of a Ph.D Student by : Mayank Mishra
Download or read book Diary of a Ph.D Student written by Mayank Mishra and published by Notion Press. This book was released on 2020-10-17 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Mayank Mishra’s life’s adventure from the nervous and anxious admission process to that of acceptance, as he experiences ups and downs whilst trying to achieve his Ph.D. We embark with him on the struggles of starting at a whole new life of studying in a different country throughout his years in Italy, depicting things that he himself didn’t expect or challenges he faced prior to his move. Some of these included language barriers, culture shock, loneliness, the defending of his thesis, and self-doubt. This isn’t just a novel but a journal. This journal is a guide to all who want to further their studies. It answers questions they may have in addition to some questions they haven’t yet thought of. This is the journal of a man who embarked on a journey to get a doctorate degree. And even though he was in a completely different world, he remained independent, motivated, and unstoppable, thus proving that despite all the odds, if you are determined, then you can do it too. A must-have book for M.S. and Ph.D students To know the journey from #mayank_mishra to Dottorato di ricerca #mayank_mishra Gives insights on what to expect in Ph.D life A guide on how to survive your Ph.D A perfect diary to record Ph.D events
Book Synopsis The Carb Nite Solution by : John Kiefer
Download or read book The Carb Nite Solution written by John Kiefer and published by Createspace Independent Pub. This book was released on 2005-08-25 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.
Download or read book My Footprint written by Jeff Garlin and published by Simon and Schuster. This book was released on 2010-04-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Garlin shares his hysterical and eye-opening journey to reduce his waistline and his carbon footprint during the production of the seventh season of HBO’s Curb Your Enthusiasm Jeff Garlin has dedicated the filming of an entire season of Curb Your Enthusiasm to completely making over his lifestyle in two major ways—by lightening his physical and his ecological footprints. After many false starts, he believes that writing a book about the experiment is the only possible way to help him lose weight and go green. The hardest part of the endeavor is overcoming his food addiction—especially when craft service has a constant buffet of everything delicious you could imagine on set. In addition to cutting calories, Jeff accidentally falls into a love affair with pilates, sweats with Richard Simmons, and twice visits the Pritikin Longevity Center, which he says is "rehab for people who eat too much pizza." Larry David’s rooting for him. Jerry Seinfeld’s plotting against him. And his wife is just plain annoyed by everything. As far as going green, Jeff has always been a big recycler, but he has a lot to learn. For example, actor Ed Begley Jr. is the guy to call if you want to reduce your environmental impact. Jeff does, and it changes everything. He hopes that being healthy and green becomes a big part of who he is—if not now, when?
Download or read book One Wish written by Robyn Carr and published by MIRA. This book was released on 2020-07-13 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Bestselling Author of the hit Netflix series, Virgin River! #1 New York Times bestselling author Robyn Carr delivers another smart, funny, emotional novel about the complexities of life in the small Oregon town of Thunder Point Grace Dillon was a champion figure skater until she moved to Thunder Point to escape the ruthless world of fame and competition. And though she's proud of the quiet, self-sufficient life she's created running a successful flower shop, she knows something is missing. Her life could use a little excitement. In a community where there are few eligible singles, high school teacher Troy Headly appoints himself Grace's fun coach. When he suggests a little companionship with no strings attached, Grace is eager to take him up on his offer, and the two enjoy…getting to know each other. But things get complicated when Grace's past catches up with her, and she knows that's not what Troy signed up for. Faced with losing her, Troy realizes Grace is more than just a friend with benefits. He's determined to help her fight for the life she always wished for but never believed she could have—and maybe they can find real love along the way.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book Healthy & Happy written by Julie Booher and published by Victory Belt Publishing. This book was released on 2021-07-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.
Book Synopsis Eat This, Not That! for Abs by : Mark Langowski
Download or read book Eat This, Not That! for Abs written by Mark Langowski and published by Simon and Schuster. This book was released on 2015-12-29 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
Book Synopsis 30-Something and Over It by : Kasey Edwards
Download or read book 30-Something and Over It written by Kasey Edwards and published by Random House. This book was released on 2011-04-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kasey Edwards has everything she's always wanted: a successful career and the lifestyle and assets to match. But she's empty and uninspired and doesn't want to go to work . . . Ever again. Terrified that she'll spend the rest of her life wearing pinstripes and pretending to care about 'adding value', Kasey embarks on a quest to rediscover passion and purpose in her life and work. We follow her on a journey of self-discovery as she looks for meaning in a puppy's eyes, begs her gynaecologist to cure her existential crisis, dabbles with the Law of Attraction and braves ten days of silent meditation. Meanwhile, her best friend Emma, who is experiencing a similar crisis, concentrates her search in the fields of casual sex and vodka shots. This irreverent yet poignant memoir will make you question our definition of the 'perfect life', laugh at the absurdity of the modern workplace and be warmed by the story of a friendship. Rise above your office cubicle for a moment and join Kasey in asking life's big questions - and find the courage to listen to your answers.
Book Synopsis My Paleo Patisserie by : Jenni Hulet
Download or read book My Paleo Patisserie written by Jenni Hulet and published by Victory Belt Publishing. This book was released on 2015-04-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Paleo Patisserie gathers all the rich heritage, exquisite elegance, and rustic beauty of traditional patisserie baking and seamlessly melds it with the gluten-free and Paleo-inspired diet. Drawing on over two decades of experience in traditional and modern patisserie baking, Jenni Hulet brings the spirit of patisserie baking alive in this lavishly photographed collection of recipes. Each section of My Paleo Patisserie introduces and adapts the fundamental elements and techniques of traditional patisserie baking for the grain-free baker. With dozens of beloved culinary standards and hundreds of potential recipe combinations, My Paleo Patisserie is an indispensable resource of creative grain-free confectionery.
Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto
Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
