Eating Peru

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Peruvian Power Foods

Author : Manuel Villacorta
Publisher : Health Communications, Inc.
ISBN 13 : 0757317227
Total Pages : 322 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Peruvian Power Foods by : Manuel Villacorta

Download or read book Peruvian Power Foods written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2013-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Peru: The Cookbook

Author : Gastón Acurio
Publisher : Phaidon Press
ISBN 13 : 9780714869209
Total Pages : 0 pages
Book Rating : 4.8/5 (692 download)

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Book Synopsis Peru: The Cookbook by : Gastón Acurio

Download or read book Peru: The Cookbook written by Gastón Acurio and published by Phaidon Press. This book was released on 2015-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive Peruvian cookbook, featuring 500 traditional home cooking recipes from the country’s most acclaimed and popular chef, Gastón Acurio. One of the world’s most innovative and flavorful cuisines, Peruvian food has been consistently heralded by chefs and media around the world as the "next big thing." Peruvian restaurants are opening across the United States, with 20 in San Francisco alone, including Limon and La Mar. Acurio guides cooks through the full range of Peru’s vibrant cuisine from popular classics like quinoa and ceviche, and lomo saltado to lesser known dishes like amaranth and aji amarillo. For the first time, audiences will be able to bring the flavors of one of the world’s most popular culinary destinations into their own kitchen.

Eat Smart in Peru

Author : Joan B. Peterson
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Eat Smart in Peru by : Joan B. Peterson

Download or read book Eat Smart in Peru written by Joan B. Peterson and published by . This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This smartly designed, and richly photographed and illustrated culinary travel guidebook tells travelers how to find the most delicious, authentic, and adventuresome eating experiences in Peru. The authors share the secrets they've uncovered while hunting for something good to eat--from restaurant dining to home cooking to fresh market produce to street-vendor fare--to allow you to get to the heart of the culture through its cuisine. Food is one of the first and most immediate contacts a traveler makes with a foreign county. Travelers to Peru can make it a more memorable contact by taking along the easy-to-use Eat Smart in Peru, the newest guide in the award-winning EAT SMART series. The authors show that traveling and eating in unfamiliar territory doesn't have to be gastronomical guesswork. 2007 Gourmand World Cookbook Award, Best in World Category, Gourmand International 2006 Finalist, Best Books 2006 Travel Guides category, USA Book News

Eating Peru

Author : Robert C. Bradley
Publisher : University of Oklahoma Press
ISBN 13 : 0806193328
Total Pages : 292 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Eating Peru by : Robert C. Bradley

Download or read book Eating Peru written by Robert C. Bradley and published by University of Oklahoma Press. This book was released on 2023-09-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, Peru is recognized as one of the top food destinations on the planet. But twenty-five years ago, the world’s foodies focused their attention elsewhere—except for wine merchant–turned–archaeologist and art historian Robert Bradley. This delightful book is the product of twenty-five years of exquisite digressions from what Bradley might call his “real job”—the culmination of decades of his personal discoveries about the food of Peru and the history that led to its current culinary florescence. Journeying from coasts to highlands and back again, the intrepid author introduces us to the most interesting aspects of Peruvian cuisine that he encounters along the way, with several recipes included. Bradley sizzles about Peruvian ceviche, pisco and the pisco sour, and the country’s best restaurants—two ranked in the top ten by The World’s 50 Best Restaurants 2023. He does this all while sampling food lore, Andean anthropology, history, linguistics, and the pleasures and perils of travel within Peru. For the armchair tourist or the seasoned traveler, the gourmet and the gourmand, and the merely curious, Eating Peru offers a welcome break from everyday fare.

Eat Smart in Brazil

Author : Joan B. Peterson
Publisher : Eat Smart in Brazil
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Eat Smart in Brazil by : Joan B. Peterson

Download or read book Eat Smart in Brazil written by Joan B. Peterson and published by Eat Smart in Brazil. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This never-out-of-date culinary guidebook opens up the world of Brazilian food to travelers, students studying abroad, and foodies. The smartly designed second edition of Eat Smart in Brazil tells travelers how to find the most delicious, authentic, and adventuresome eating experiences in Brazil. The author shares the secrets she's uncovered while hunting for something good to eat--from restaurant dining to home cooking to fresh market produce--to allow you to get to the heart of the culture through its cuisine.

Eating Peru

Author : Robert C. Bradley
Publisher : University of Oklahoma Press
ISBN 13 : 0806193336
Total Pages : 322 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Eating Peru by : Robert C. Bradley

Download or read book Eating Peru written by Robert C. Bradley and published by University of Oklahoma Press. This book was released on 2023-09-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, Peru is recognized as one of the top food destinations on the planet. But twenty-five years ago, the world’s foodies focused their attention elsewhere—except for wine merchant–turned–archaeologist and art historian Robert Bradley. This delightful book is the product of twenty-five years of exquisite digressions from what Bradley might call his “real job”—the culmination of decades of his personal discoveries about the food of Peru and the history that led to its current culinary florescence. Journeying from coasts to highlands and back again, the intrepid author introduces us to the most interesting aspects of Peruvian cuisine that he encounters along the way, with several recipes included. Bradley sizzles about Peruvian ceviche, pisco and the pisco sour, and the country’s best restaurants—two ranked in the top ten by The World’s 50 Best Restaurants 2023. He does this all while sampling food lore, Andean anthropology, history, linguistics, and the pleasures and perils of travel within Peru. For the armchair tourist or the seasoned traveler, the gourmet and the gourmand, and the merely curious, Eating Peru offers a welcome break from everyday fare.

Peru

Author : Dilwyn Jenkins
Publisher : Rough Guides
ISBN 13 : 9781843530749
Total Pages : 668 pages
Book Rating : 4.5/5 (37 download)

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Book Synopsis Peru by : Dilwyn Jenkins

Download or read book Peru written by Dilwyn Jenkins and published by Rough Guides. This book was released on 2003 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Rough Guide to Peru' is a comprehensive handbook for the independent traveller that provides entertaining coverage of all the sights, detailed listings of the best places to stay and eat, and practical advice for outdoor pursuits.

Foods of Peru

Author : Barbara Sheen
Publisher : Greenhaven Publishing LLC
ISBN 13 : 0737753463
Total Pages : 66 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Foods of Peru by : Barbara Sheen

Download or read book Foods of Peru written by Barbara Sheen and published by Greenhaven Publishing LLC. This book was released on 2010-10-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main staples of Peruvian food are rice, potatoes, chicken, pork, lamb, and Peruvian hot pepper. Readers are treated to more than the delight of learning, this book about Peru offers a rich array of culinary and cultural elements. While creating their own versions of the country's featured recipes, readers will also learn unforgettable details about its geography, history, health, daily life, celebrations, and customs.

Whole Body Reboot

Author : Manuel Villacorta
Publisher : Health Communications, Inc.
ISBN 13 : 0757318215
Total Pages : 322 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Whole Body Reboot by : Manuel Villacorta

Download or read book Whole Body Reboot written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2014-12-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "21 Incan superfoods; 4 weeks of menus; 5-day smoothie detox; 135 recipes!"--Cover.

Gastropolitics and the Specter of Race

Author : María Elena García
Publisher : Univ of California Press
ISBN 13 : 0520972309
Total Pages : 320 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Gastropolitics and the Specter of Race by : María Elena García

Download or read book Gastropolitics and the Specter of Race written by María Elena García and published by Univ of California Press. This book was released on 2021-03-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, Peru has transformed from a war-torn country to a global high-end culinary destination. Connecting chefs, state agencies, global capital, and Indigenous producers, this “gastronomic revolution” makes powerful claims: food unites Peruvians, dissolves racial antagonisms, and fuels development. Gastropolitics and the Specter of Race critically evaluates these claims and tracks the emergence of Peruvian gastropolitics, a biopolitical and aesthetic set of practices that reinscribe dominant racial and gendered orders. Through critical readings of high-end menus and ethnographic analysis of culinary festivals, guinea pig production, and national-branding campaigns, this work explores the intersections of race, species, and capital to reveal links between gastronomy and violence in Peru.

The Big Peruvian Cookbook

Author : Morena Cuadra
Publisher : Simon and Schuster
ISBN 13 : 1510737863
Total Pages : 513 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Big Peruvian Cookbook by : Morena Cuadra

Download or read book The Big Peruvian Cookbook written by Morena Cuadra and published by Simon and Schuster. This book was released on 2019-02-05 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook up the bold, unique flavors of this multicultural culinary destination. Peruvian cuisine, described by food critic Eric Asimov as one of the world's most important cuisines and a model of fusion cuisine, is the new lip-smacking trend worthy of every American table. The Big Peruvian Cookbook is a journey through the diverse gastronomy of the multicultural South American country, from its Andean peaks to its coastal towns and tropical jungles. Become intimately acquainted with Peru’s universe of flavors, techniques, and traditions. Peruvian food is a fusion of its Incan roots, mixed with Spanish, Arab, African, Chinese, Italian, Japanese, and French influences, and the result is a vast and colorful range of dishes, each telling a distinct story, such as: Traditional Ceviche (or “Cebiche”) Causa (Layered Mashed Potato) Arroz Chaufa (Fish Stir-Fried Rice) Papa a la Huancaína (Potatoes in Cheese Sauce) Lomo Saltado (Stir-Fried Sliced Beef with French Fries) Ají de Gallina (Creamy Chicken) Anticuchos de Corazón (Grilled Heart Skewers) And more! Your go-to guide for mastering this famous cuisine, The Big Peruvian Cookbook will show you how to whip up cebiches, piqueos, soups, and traditional sweets like a local, creating a real Peruvian culinary experience at home.

Eating Free

Author : Manuel Villacorta
Publisher : Health Communications, Inc.
ISBN 13 : 0757316352
Total Pages : 266 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Eating Free by : Manuel Villacorta

Download or read book Eating Free written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2012-05-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a diet centered around controlling the hormone ghrelin, defying such popular weight loss myths that constantly exercising and eliminating carbs from the diet are necessary to losing weight.

New World Kitchen

Author : Norman Van Aken
Publisher : Harper Collins
ISBN 13 : 0061986119
Total Pages : 346 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis New World Kitchen by : Norman Van Aken

Download or read book New World Kitchen written by Norman Van Aken and published by Harper Collins. This book was released on 2010-01-26 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: In New World Kitchen, Norman Van Aken explores the rich influence of Latin American cuisine on the American palate. From the African-influenced Creole cuisines of Cuba, Puerto Rico, and Jamaica to South American flavors from Brazil, Peru, and Argentina to the distinct tastes of Mexico, Van Aken works his particular magic on this luscious cornucopia and emerges with a wealth of brilliant recipes, such as the exquisite Masa-Crusted Chicken with Piquillo Peppers, Avocado Butter, and Greens in Grapefruit-Honey Vinaigrette. Well known in the culinary world for his passion and genius, Norman Van Aken has earned a reputation for innovation and artistry. Armed with his signature recipes, employing a cast of rich ingredients in inventive combinations, anyone can masterfully harness the fire-and flare of Latin American cuisine. With a preface by Anthony Bourdain, author of the bestselling Kitchen Confidential, and enticing color photo graphs by Tim Turner, winner of the James Beard Foundation's award for food photography, New World Kitchen is a lush, beautiful book that new worlds of flavor.

Foods of Peru

Author : Barbara Sheen
Publisher : Greenhaven Publishing LLC
ISBN 13 : 0737758481
Total Pages : 64 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Foods of Peru by : Barbara Sheen

Download or read book Foods of Peru written by Barbara Sheen and published by Greenhaven Publishing LLC. This book was released on 2010-10-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main staples of Peruvian food are rice, potatoes, chicken, pork, lamb, and Peruvian hot pepper. Readers are treated to more than the delight of learning, this book about Peru offers a rich array of culinary and cultural elements. While creating their own versions of the country's featured recipes, readers will also learn unforgettable details about its geography, history, health, daily life, celebrations, and customs.

Andina

Author : Martin Morales
Publisher : Hardie Grant Publishing
ISBN 13 : 178713198X
Total Pages : 474 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Andina by : Martin Morales

Download or read book Andina written by Martin Morales and published by Hardie Grant Publishing. This book was released on 2017-10-05 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andina is the cuisine of the Andes of Peru. Welcome to one of the most contemporary yet ancient cuisines in the world. Featuring over 110 delicious and unfussy recipes accompanied by fascinating stories, dazzling photography and beautiful paintings, Andina is the first ever book to capture the food and scenery of the Andes and the spirit of its people and traditions. Andina also signifies a dish, an ingredient or a lady from the Andes. Martin Morales’s grandmother was an andina and here he pays homage to her and all the women chefs (picanteras) who have shaped this soulful and traditional cuisine, which is at the heart of Peruvian food. For the last 15 years, Martin has travelled throughout the Peruvian Andes to collect simple, traditional recipes, magical stories and culinary inspiration. With dishes dating back thousands of years, alongside new creations by Martin Morales and his team of chefs who run the award-winning Andina restaurants, Andina’s recipes have big flavours, vibrant colour and are simple to cook at home. From light, raw dishes to hearty stews and soups; cheeky bites to exquisite roasts; and sweet, aromatic desserts to comforting hot drinks, Andina presents authentic, nutritious all-day and all-year-round food made with seasonal ingredients.

The Peruvian Kitchen

Author : Morena Cuadra
Publisher : Simon and Schuster
ISBN 13 : 1632200872
Total Pages : 288 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Peruvian Kitchen by : Morena Cuadra

Download or read book The Peruvian Kitchen written by Morena Cuadra and published by Simon and Schuster. This book was released on 2014-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peruvian food has been climbing the culinary ladder at full speed, praised by the untrained palate of the average traveler and by food experts alike. Local Peruvian chefs are quickly gaining international celebrity status, opening restaurants in major cities around the world. Peru’s millenary staple ingredients, such as quinoa, maca, and purple potatoes, have finally reached beyond their country’s boundaries, and are seducing people of every background. Peruvian food’s popularity surged in 2013, named as the International Year of Quinoa by the UN, during which Peru was named the world’s leading culinary destination for the second year on a row. Peruvian food, as it is known today, is a fusion of its Incan roots, mixed with Spanish, Arab, African, Chinese, Italian, Japanese, and French influences. The ingredients and techniques of each of these culinary traditions have left a clear mark through time on the basic Incan diet, and the result is a vast and colorful range of dishes, each telling a distinct story. The Peruvian Kitchen is a journey through the diverse gastronomy of this country that will allow both those who have tried and fallen in love with Peruvian food already, and those who are first encountering it, the opportunity to get intimately acquainted with this exotic universe of flavors, techniques, and traditions. This book will be your go-to guide for creating a real Peruvian culinary experience at home—learn the history and traditions behind this famous cuisine and enjoy more than one hundred recipes, including cebiches, piqueos, soups, traditional sweets, and much more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Ceviche

Author : Martin Morales
Publisher : Weidenfeld & Nicolson
ISBN 13 : 0297868624
Total Pages : 372 pages
Book Rating : 4.2/5 (978 download)

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Book Synopsis Ceviche by : Martin Morales

Download or read book Ceviche written by Martin Morales and published by Weidenfeld & Nicolson. This book was released on 2013-07-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Peruvian cuisine - with soul Food is a serious business in Lima and restaurateur Martin Morales, whose top Soho restaurant opened to wide acclaim in 2012, has travelled the length and breadth of Peru to discover the country's best dishes. This collection is his life's passion; it will inspire home cooks to try fresh, healthy and delicious new recipes. From sizzling barbecued anticuchos, superfood quinoa salads, delicate baked corn breads, juicy saltados and lucuma ice, CEVICHE brings the colours and tastes of Peru to the home kitchen. With its uniquely tactile design, it is impossible not to love.