Eat Your Drink

Download Eat Your Drink full books in PDF, epub, and Kindle. Read online Eat Your Drink ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Eat Your Drink

Author : Matthew Biancaniello
Publisher : HarperCollins
ISBN 13 : 0062391291
Total Pages : 176 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!

Book Synopsis Eat Your Drink by : Matthew Biancaniello

Download or read book Eat Your Drink written by Matthew Biancaniello and published by HarperCollins. This book was released on 2016-03-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own artisanal "farm-to-glass" specialty cocktails using local, seasonal, unusual, and organic produce with this illustrated bartending guide from the renowned cocktail chef who is transforming modern mixology. Matthew Biancaniello, the former cocktail chef for the Hollywood Roosevelt Hotel’s famous Library Bar, is creating cocktails the world has never tasted before. Going beyond the quotidian Whiskey Sour or Tom Collins, Biancaniello is mixing it up with imaginative drinks such as “The Heirloom Tomato Mojito”, a twenty-five-year-aged balsamic vinegar and strawberry libation named “The Last Tango in Modena,” and a fresh arugula-infused “Roquette.” One of the fastest-rising and most unique talents in the world of bartending, Biancaniello crafts exciting new drinks based on farm-fresh, seasonal, organic ingredients. A complement to farm-to-table dining, his fresh take on cocktails is ushering in a new age of drinking: “farm-to-glass”, and with the addition of his foraging and gardening methods, “ground to glass.” Captured in gorgeous full-color photographs, the libations in Eat Your Drink are both aesthetically beautiful and delicious. Eat Your Drink explores cocktails that push boundaries though never-before-imagined flavor combinations. Following Biancaniello’s lead, you too can learn to blend alcohol and food together to create an elevated cocktail experience that requires you to savor, explore and . . . eat your drink.

What to Drink with What You Eat

Author : Andrew Dornenburg
Publisher : Little, Brown
ISBN 13 : 0316077976
Total Pages : 805 pages
Book Rating : 4.3/5 (16 download)

DOWNLOAD NOW!

Book Synopsis What to Drink with What You Eat by : Andrew Dornenburg

Download or read book What to Drink with What You Eat written by Andrew Dornenburg and published by Little, Brown. This book was released on 2009-07-31 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: !--StartFragment--Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine !--EndFragment-- Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.

Conquer Your Food Addiction

Author : Caryl Ehrlich
Publisher : Simon and Schuster
ISBN 13 : 1439135525
Total Pages : 276 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Conquer Your Food Addiction by : Caryl Ehrlich

Download or read book Conquer Your Food Addiction written by Caryl Ehrlich and published by Simon and Schuster. This book was released on 2010-05-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: • Learn how to distinguish physical hunger from emotional hunger • Become aware of your unconscious, ritualized eating habits • Develop the skills necessary to approach food differently • Change your behavior in order to change your body • Awaken to an improved, realistic relationship with food Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!

Eat, Drink, and Be Healthy

Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Eat, Drink, Think

Author : David Roochnik
Publisher : Bloomsbury Publishing
ISBN 13 : 1350120782
Total Pages : 192 pages
Book Rating : 4.3/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Eat, Drink, Think by : David Roochnik

Download or read book Eat, Drink, Think written by David Roochnik and published by Bloomsbury Publishing. This book was released on 2020-06-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What role does food play in the shaping of humanity? Is sharing a good meal with friends and family an experience of life at its best, or is food merely a burdensome necessity? David Roochnik explores these questions by discussing classical works of Greek literature and philosophy in which food and drink play an important role. With thoughts on Homer's The Odyssey, Euripides' Bacchae, Plato's philosopher kings and Dionysian intoxication, Roochnik shows how foregrounding food in philosophy can open up new ways of understanding these thinkers and their approaches to the purpose and meaning of life. The book features philosophical explanation interspersed with reflections from the author on cooking, eating, drinking and sharing meals, making it important reading for students of philosophy, classical studies, and food studies.

Eat Drink Delta

Author : Susan Puckett
Publisher : University of Georgia Press
ISBN 13 : 0820344931
Total Pages : 316 pages
Book Rating : 4.8/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Eat Drink Delta by : Susan Puckett

Download or read book Eat Drink Delta written by Susan Puckett and published by University of Georgia Press. This book was released on 2013-01-25 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mississippi Delta is a complicated and fascinating place. Part travel guide, part cookbook, and part photo essay, Eat Drink Delta by veteran food journalist Susan Puckett (with photographs by Delta resident Langdon Clay) reveals a region shaped by slavery, civil rights, amazing wealth, abject deprivation, the Civil War, a flood of biblical proportions, and—above all—an overarching urge to get down and party with a full table and an open bar. There’s more to Delta dining than southern standards. Puckett uncovers the stories behind convenience stores where dill pickles marinate in Kool-Aid and diners where tabouli appears on plates with fried chicken. She celebrates the region’s hot tamale makers who follow the time-honored techniques that inspired many a blues lyric. And she introduces us to a new crop of Delta chefs who brine chicken in sweet tea and top stone-ground Mississippi grits with local pond-raised prawns and tomato confit. The guide also provides a taste of events such as Belzoni’s World Catfish Festival and Tunica’s Wild Game Cook-Off and offers dozens of tested recipes, including the Memphis barbecue pizza beloved by Elvis and a lemon ice-box pie inspired by Tennessee Williams. To William Faulkner’s suggestion, “To understand the world, you must first understand a place like Mississippi,” Susan Puckett adds this advice: Go to the Delta with an open mind and an empty stomach. Make your way southward in a journey measured in meals, not miles.

A Scientific Method of Eating Your Way to Health

Author : Arnold Ehret
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.4/5 (769 download)

DOWNLOAD NOW!

Book Synopsis A Scientific Method of Eating Your Way to Health by : Arnold Ehret

Download or read book A Scientific Method of Eating Your Way to Health written by Arnold Ehret and published by . This book was released on 1924 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Drink Your Beer & Eat it Too!

Author : Joanie Steckart
Publisher : Guest Cottage
ISBN 13 : 9780964500600
Total Pages : 0 pages
Book Rating : 4.5/5 (6 download)

DOWNLOAD NOW!

Book Synopsis Drink Your Beer & Eat it Too! by : Joanie Steckart

Download or read book Drink Your Beer & Eat it Too! written by Joanie Steckart and published by Guest Cottage. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEER - people in ancient times offered it to their gods, George Washington used it to woo voters & it makes a lovely lemon meringue pie. In DRINK YOUR BEER & EAT IT TOO learn the secrets to cooking & baking with this versatile beverage. Over 150 recipes for using beer as a main ingredient. Beer Burgers, German Bread, Beer Cheesecake, Beer Stuffed Peppers, Vegetable Beer Soup, orange bread, spice cake & even Chocolate Beer Fudge will tempt a connoisseur's taste buds. Readers will be entertained & educated with the over 150 beer trivia facts. Learn about proper storage practices, the importance of beer throughout history & its reputed healing powers. Know why Louis Pasteur is called, "the Father of Modern Brewing," where the first tavern in America was located & how many cans of beer it would take to float the USS Missouri. Make check or order payable to Nob Hill Press, P.O. Box 122, DePere, WI 54115; add $1.75 S&H. Tel. 1-414-336-9019; FAX 1-414-336-3429.

The French Don't Diet Plan

Author : Dr. William Clower
Publisher : Harmony
ISBN 13 : 0307495590
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis The French Don't Diet Plan by : Dr. William Clower

Download or read book The French Don't Diet Plan written by Dr. William Clower and published by Harmony. This book was released on 2010-04-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food. • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. • Spend more time eating! Discover why you should plan on having seconds and make meals last longer. • Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. • Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.

Eat, Drink, and Be Gorgeous

Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 0811871843
Total Pages : 193 pages
Book Rating : 4.8/5 (118 download)

DOWNLOAD NOW!

Book Synopsis Eat, Drink, and Be Gorgeous by : Esther Blum

Download or read book Eat, Drink, and Be Gorgeous written by Esther Blum and published by Chronicle Books. This book was released on 2010-07-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple

How to Eat to Change How You Drink

Author : Brooke Scheller
Publisher : Balance
ISBN 13 : 1538741083
Total Pages : 165 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!

Book Synopsis How to Eat to Change How You Drink by : Brooke Scheller

Download or read book How to Eat to Change How You Drink written by Brooke Scheller and published by Balance. This book was released on 2023-12-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.”--Publisher's Weekly Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.

Eat, Drink, and Weigh Less

Author : Mollie Katzen
Publisher : Hachette Books
ISBN 13 : 1401306012
Total Pages : 304 pages
Book Rating : 4.4/5 (13 download)

DOWNLOAD NOW!

Book Synopsis Eat, Drink, and Weigh Less by : Mollie Katzen

Download or read book Eat, Drink, and Weigh Less written by Mollie Katzen and published by Hachette Books. This book was released on 2013-06-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.

Professional Rich Internet Applications

Author : Dana Moore
Publisher : John Wiley & Sons
ISBN 13 : 0470149728
Total Pages : 602 pages
Book Rating : 4.4/5 (71 download)

DOWNLOAD NOW!

Book Synopsis Professional Rich Internet Applications by : Dana Moore

Download or read book Professional Rich Internet Applications written by Dana Moore and published by John Wiley & Sons. This book was released on 2007-03-15 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the use of hands-on examples and case studies to explain complex technologies, this comprehensive book takes AJAX, Ruby on Rails, and Flash to the next level by combining them into a framework for developing rich Internet applications Walks readers through using all aspects of each application, looking at the overall architecture and then breaking down the client-side and server-side technologies, while still maintaining a focus on the desired functionality of an application Also includes coverage of such various technologies as DHTML, JavaScript, XSLT, Java, Python, PHP, and more This book is also available as part of the 4-book JavaScript and Ajax Wrox Box (ISBN: 0470227818). This 4-book set includes: Professional JavaScript for Web Developers (ISBN: 0764579088) Professional Ajax 2nd edition (ISBN: 0470109491) Professional Web 2.0 Programming (ISBN: 0470087889) Professional Rich Internet Applications: Ajax and Beyond (ISBN: 0470082801)

To Drink and to Eat Vol. 1

Author : Guillaume Long
Publisher : Lion Forge
ISBN 13 : 9781549303203
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

DOWNLOAD NOW!

Book Synopsis To Drink and to Eat Vol. 1 by : Guillaume Long

Download or read book To Drink and to Eat Vol. 1 written by Guillaume Long and published by Lion Forge. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hungry for help in the kitchen? Go from basic cook to master chef with Guillaume Long's clever and charming lessons from his French kitchen. This entertaining first volume ... covers everything from using a garlic press, to eating your way through Hungary, to sourcing the perfect coffee"--Back cover, volume 1

The Temptation of Adam

Author : Dave Connis
Publisher : Simon and Schuster
ISBN 13 : 1510707328
Total Pages : 352 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis The Temptation of Adam by : Dave Connis

Download or read book The Temptation of Adam written by Dave Connis and published by Simon and Schuster. This book was released on 2017-11-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Hawthorne is fine. Yeah, his mother left, his older sister went with her, and his dad would rather read Nicholas Sparks novels than talk to him. And yeah, he spends his nights watching self-curated porn video playlists. But Adam is fine. When a family friend discovers Adam’s porn addiction, he’s forced to join an addiction support group: the self-proclaimed Knights of Vice. He goes because he has to, but the honesty of the Knights starts to slip past his defenses. Combine that with his sister’s out-of-the-blue return and the attention of a girl he meets in an AA meeting, and all the work Adam has put into being fine begins to unravel. Now Adam has to face the causes and effects of his addiction, before he loses his new friends, his prodigal sister, and his almost semi-sort-of girlfriend.

The Cocktail Party

Author : Mary Giuliani
Publisher : Ballantine Books
ISBN 13 : 0553393502
Total Pages : 258 pages
Book Rating : 4.5/5 (533 download)

DOWNLOAD NOW!

Book Synopsis The Cocktail Party by : Mary Giuliani

Download or read book The Cocktail Party written by Mary Giuliani and published by Ballantine Books. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL GUIDE TO THROWING THE PERFECT PARTY—FROM ONE OF TODAY’S MOST SOUGHT-AFTER CATERERS. When A-listers want to host a standout event, they call New York caterer Mary Giuliani. Her motto? Eat. Drink. Play. Recover. She prefers a “simple yet special” approach to entertaining but still manages to make the ordinary extraordinary. Now Mary is sharing all her secrets, along with tried-and-true planning tips, inventive menus, whimsical recipes, and delicious stories—everything you need to know to get your ducks in a row—and your pigs in their blankets!—to stage the perfect party for a range of special occasions, including • New Year’s Eve: Banana Pancake Bites, Mini Kale and Fontina Breakfast Pies, and Champagne Jell-O • Game Day: MACO (Mac and Cheese Taco) with Guacamole, Banoffee Cream Pie in a Mug, and Beergaritas • Awards Season: Chicken Satay, Edamame Dumplings, and Easiest Champagne Drink Ever • Cinco de Mayo: Spicy Pigs, Sweet Quesadilla Bites, and Grapefruit-Jalapeño Margaritas • Thanksgiving: Turkey with Cranberry on Mini Pumpkin Muffins, Mashed Potato Popovers with Mozzarella, and Tipsy Turkey Martinis • Christmas: Mini Grilled Cheese with Fontina and OTTO Black Truffle Honey, Baked Italian Mini Doughnuts, and Italian Eggnog Each party theme comes with a festive Snacktivity that turns your favorite foods and toppings into an eye-popping set piece (think frittata bar, soup-sipping station, DIY grilled cheese party). Mary also offers up Big Stories to get the conversation flowing, a Party Calculator to plan how much to buy and prep per guest, and advice for stocking your Party Closet so you can quickly turn a casual drop-by into a fabulous time. Whether you host get-togethers once a week or once a year, this handy guide has all you need to eat, drink, and be, well, Mary. Praise for Mary Giuliani and The Cocktail Party “All-encompassing but never fussy, clever but never pretentious, Mary’s approach to food and entertaining is warm and familiar without ever sacrificing on quality and sophistication.”—Ariel Foxman, editorial director, InStyle “Mary pulls it all together with effortless panache, and all I can ever remember the next day—besides the fact that I drank too much—is how delicious everything was and how much fun I had.”—Jonathan Van Meter, author and contributing editor, Vogue and New York

The Eat, Drink, and Be Gorgeous Project

Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 1452102589
Total Pages : 148 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!

Book Synopsis The Eat, Drink, and Be Gorgeous Project by : Esther Blum

Download or read book The Eat, Drink, and Be Gorgeous Project written by Esther Blum and published by Chronicle Books. This book was released on 2012-04-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.