Eat Up The Next Level

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Author :
Publisher : Gill & Macmillan Ltd
ISBN 13 : 071719745X
Total Pages : 476 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Eat Up The Next Level by : Daniel Davey

Download or read book Eat Up The Next Level written by Daniel Davey and published by Gill & Macmillan Ltd. This book was released on 2022-10-27 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your health and performance to the next level. Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day. The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards. This is a transformative cookbook that will bring your health and performance to the next level.

Eat Up Raise Your Game

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Author :
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717187942
Total Pages : 435 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Eat Up Raise Your Game by : Daniel Davey

Download or read book Eat Up Raise Your Game written by Daniel Davey and published by Gill & Macmillan Ltd. This book was released on 2019-09-20 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer

Eat Up!

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Author :
Publisher : Vintage
ISBN 13 : 0593466845
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Eat Up! by : Ruby Tandoh

Download or read book Eat Up! written by Ruby Tandoh and published by Vintage. This book was released on 2022-07-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.

Eat Up

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Publisher :
ISBN 13 : 9780717195244
Total Pages : 0 pages
Book Rating : 4.1/5 (952 download)

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Book Synopsis Eat Up by : Daniel Davey

Download or read book Eat Up written by Daniel Davey and published by . This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next Level eating means prioritizing eating in your daily routine. It means understanding the power food has to nourish, heal, support and energize your body.Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices - and reap the rewards.This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

Next Level

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Author :
Publisher : Rodale Books
ISBN 13 : 0593233166
Total Pages : 294 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Next Level by : Stacy T. Sims, PhD

Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Eat, Drink, and Be Gorgeous

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Author :
Publisher : Chronicle Books
ISBN 13 : 0811855406
Total Pages : 193 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Eat, Drink, and Be Gorgeous by : Esther Blum

Download or read book Eat, Drink, and Be Gorgeous written by Esther Blum and published by Chronicle Books. This book was released on 2007-08-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.

Plant-Strong

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Publisher : Grand Central Life & Style
ISBN 13 : 1455544558
Total Pages : 492 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Plant-Strong by : Rip Esselstyn

Download or read book Plant-Strong written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2013-05-14 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Next Level Basic

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Publisher : Simon and Schuster
ISBN 13 : 1982112476
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Next Level Basic by : Stassi Schroeder

Download or read book Next Level Basic written by Stassi Schroeder and published by Simon and Schuster. This book was released on 2022-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. “There’s something for everyone under Schroeder’s big basic umbrella” (Elle) and in Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.

Fuel Your Body

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Publisher : Agate Publishing
ISBN 13 : 1572848499
Total Pages : 242 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Fuel Your Body by : Angie Asche MS, RD, CSSD

Download or read book Fuel Your Body written by Angie Asche MS, RD, CSSD and published by Agate Publishing. This book was released on 2021-05-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Eat for Heat: The Metabolic Approach to Food and Drink

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Author :
Publisher : Matt Stone
ISBN 13 : 1300462760
Total Pages : 80 pages
Book Rating : 4.3/5 (4 download)

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Book Synopsis Eat for Heat: The Metabolic Approach to Food and Drink by :

Download or read book Eat for Heat: The Metabolic Approach to Food and Drink written by and published by Matt Stone. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce glasses of water per day,” phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. The objective? Increase the concentration of the fluid in our bodies for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and taking the burden off of the stress system. The concept is extremely simple. Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It can apply to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept within.

Eat This Book

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Publisher : Running Press Adult
ISBN 13 : 9780762498048
Total Pages : 0 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Eat This Book by : Stacy Michelson

Download or read book Eat This Book written by Stacy Michelson and published by Running Press Adult. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered where marshmallows come from? Stumped on the right way to peel an artichoke? Or curious about the history of ranch dressing? Look no further--the answers are right here in this whimsically-illustrated compendium that spotlights 100 different foods, from the banal to the bizarre. Packed with tons of food facts and tips, and featuring illustrations and hand-drawn text, [this book] is [meant] for visual learners and the culinary-curious.

Salt & Straw Ice Cream Cookbook

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Publisher : Clarkson Potter
ISBN 13 : 1524760153
Total Pages : 242 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Salt & Straw Ice Cream Cookbook by : Tyler Malek

Download or read book Salt & Straw Ice Cream Cookbook written by Tyler Malek and published by Clarkson Potter. This book was released on 2019-04-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a simple five-minute base recipe, you can make the “brilliant” (Andrew Zimmern), “astonishingly good” (Ruth Reichl) flavors of the innovative “ice cream gods” (Bon Appétit) Salt & Straw at home. NAMED ONE OF THE BEST COOKBOOKS OF THE SEASON BY Eater • Delish • Epicurious Based out of Portland, Oregon, Salt & Straw is the brainchild of two cousins, Tyler and Kim Malek, who had a vision but no recipes. They turned to their friends for advice—chefs, chocolatiers, brewers, and food experts of all kinds—and what came out is a super-simple base that takes five minutes to make, and an ice cream company that sees new flavors and inspiration everywhere they look. Using that base recipe, you can make dozens of Salt & Straw’s most beloved, unique (and a little controversial) flavors, including Sea Salt with Caramel Ribbons, Roasted Strawberry and Toasted White Chocolate, and Buttered Mashed Potatoes and Gravy. But more importantly, this book reveals what they’ve learned, how to tap your own creativity, and how to invent flavors of your own, based on whatever you see around you. Because ice cream isn’t just a thing you eat, it’s a way to live. Praise for Salt & Straw Ice Cream Cookbook “Making ice cream at home is already enough of a mental hurdle. . . . Salt & Straw is out to prove us wrong with a new cookbook . . . making crazy ice cream flavors is more than doable—it’s addictive.”—Portland Monthly “The approachable, you-can-do-this nature of the book should be all that home cooks need to try it out.”—Eater “I originally sought out this book solely because of the Meyer Lemon Blueberry Buttermilk Custard. . . . It is the greatest ice cream flavor that’s ever existed and, because it’s only a seasonal flavor in their stores, I needed the recipe so I could make it whenever I wanted.”—Bon Appétit “A cookbook dedicated to ice cream? Yes, please. This is essential reading for Salt & Straw fans.”—Food & Wine “Few of America’s many ice cream makers are as seasonally minded and downright creative as Salt & Straw co-founder Tyler Malek.”—GrubStreet

Mindless Eating

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Author :
Publisher : Bantam
ISBN 13 : 0345526880
Total Pages : 304 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Mindless Eating by : Brian Wansink

Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

How to Eat, Move, and Be Healthy! (2nd Edition)

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Author :
Publisher :
ISBN 13 : 9781583870129
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis How to Eat, Move, and Be Healthy! (2nd Edition) by : Paul Chek

Download or read book How to Eat, Move, and Be Healthy! (2nd Edition) written by Paul Chek and published by . This book was released on 2018-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.

ROAR

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Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

I Want to Eat Your Books

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Author :
Publisher : Simon and Schuster
ISBN 13 : 163450920X
Total Pages : 32 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis I Want to Eat Your Books by : Karin Lefranc

Download or read book I Want to Eat Your Books written by Karin Lefranc and published by Simon and Schuster. This book was released on 2015-10-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s limping strangely down the hall with outstretched arms and a groaning drawl. A zombie! Could it really be? You race to class, but turn to see he’s sitting in the desk right next to you! But odds are you’ll probably be okay, because this is no ordinary zombie. This zombie doesn’t want to eat your brains—he wants to eat your books! Hide your textbooks and your fairy tales, because the little zombie is hungry and he doesn’t discriminate between genres. Will the school library be devoured, or will the children discover something the zombie likes to do with books even more than eating them? This monster book is silly and fun, with a strong message about kindness and friendship. The little zombie teaches kids not to jump to conclusions and to give everyone a chance. And when a real-life mummy shows up, the zombie is the first to step up and offer the mummy his friendship—and to teach her a few things about the joy of books. This is the perfect monster book for little ones who want a thrill but aren’t looking for anything too scary. For kids ages 3 to 6, this is not a scary monster book; rather, it's a great introduction to the importance of reading books and all that you can learn from them. This should have a big draw to librarians and booksellers as well as kids who enjoy books about monster. None of the monsters in the book are scary, however, and it's not a book about kids trying overcome the monsters in their house or fight them. Instead, the kids actually are kind to the zombie and draw him into their friend circle, which is a great lesson for kids to learn. Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Eat Up!

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Author :
Publisher : Vintage
ISBN 13 : 0593466810
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Eat Up! by : Ruby Tandoh

Download or read book Eat Up! written by Ruby Tandoh and published by Vintage. This book was released on 2022-07-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.