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Author : Mpho Tshukudu
Publisher :
ISBN 13 : 9781928209553
Total Pages : 222 pages
Book Rating : 4.2/5 (95 download)
Download or read book Eat Ting written by Mpho Tshukudu and published by . This book was released on 2016 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mpho Trapido Tshukudu, Anna
Publisher : Quivertree Publications
ISBN 13 : 192820970X
Total Pages : 224 pages
Book Rating : 4.9/5 (282 download)
Download or read book Eat Ting written by Mpho Trapido Tshukudu, Anna and published by Quivertree Publications. This book was released on 2016-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time honoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on nose-to-tail eating.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author : Robert L. Shewfelt
Publisher : Springer
ISBN 13 : 3319453947
Total Pages : 273 pages
Book Rating : 4.3/5 (194 download)
Download or read book In Defense of Processed Food written by Robert L. Shewfelt and published by Springer. This book was released on 2016-11-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.
Author : Kelly C. Allison
Publisher : New Harbinger Publications
ISBN 13 : 1608827305
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)
Download or read book Overcoming Night Eating Syndrome written by Kelly C. Allison and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Author : Tom Hunt
Publisher : Hachette UK
ISBN 13 : 0857838040
Total Pages : 553 pages
Book Rating : 4.8/5 (578 download)
Download or read book Eating for Pleasure, People & Planet written by Tom Hunt and published by Hachette UK. This book was released on 2020-03-19 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones 'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee Wilson Tom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition. Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
Author : Grace Lin
Publisher : LB Kids
ISBN 13 : 0316400858
Total Pages : 55 pages
Book Rating : 4.3/5 (164 download)
Download or read book Ling & Ting written by Grace Lin and published by LB Kids. This book was released on 2013-09-10 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ling and Ting are twins. They have the same brown eyes. They have the same pink cheeks. They have the same happy smiles. Ling and Ting are two adorable identical twins, and they stick together, whether they are making dumplings, getting their hair cut, or practicing magic tricks. But looks are deceiving--people can be very different, even if they look exactly the same.
Author : Lori Ernsperger
Publisher : Future Horizons
ISBN 13 : 9781932565126
Total Pages : 260 pages
Book Rating : 4.5/5 (651 download)
Download or read book Just Take a Bite written by Lori Ernsperger and published by Future Horizons. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just Take a Bite" takes parents and professionals step by step through he myths about eating to the complexity of eating itself, which leads to an understanding of physical, neurological and/or psychological reason why children may not be eating as they should.
Author : Katja Rowell
Publisher : New Harbinger Publications
ISBN 13 : 1626251126
Total Pages : 180 pages
Book Rating : 4.6/5 (262 download)
Download or read book Helping Your Child with Extreme Picky Eating written by Katja Rowell and published by New Harbinger Publications. This book was released on 2015-05-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.
Author : Jonathan Deutsch
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313380597
Total Pages : 251 pages
Book Rating : 4.3/5 (133 download)
Download or read book They Eat That? written by Jonathan Deutsch and published by Bloomsbury Publishing USA. This book was released on 2012-01-16 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly engaging encyclopedia considers the rich diversity of unfamiliar foods eaten around the world. The title They Eat That?: A Cultural Encyclopedia of Weird and Exotic Food from around the World says it all. This fun encyclopedia, organized A–Z, describes and offers cultural context for foodstuffs people eat today that might be described as "weird"—at least to the American palate. Entries also include American regional standards, such as scrapple and chitterlings, that other regions might find distasteful, as well as a few mainstream American foods, like honey, that are equally odd when one considers their derivation. A long narrative entry on insects, for example, discusses the fact that insects are enjoyed as a regular part of the diet in some Asian, South and Central American, and African countries. It then looks at the kinds of insects eaten, where and how they are eaten, cultural uses, nutrition, and preparation. Each of the encyclopedia's 100 entries includes a representative recipe or, for a food already prepared like maggoty cheese, describes how it is eaten. Each entry ends with suggested readings.
Author : Lissa Warren
Publisher : Rowman & Littlefield
ISBN 13 : 1493015192
Total Pages : 261 pages
Book Rating : 4.4/5 (93 download)
Download or read book The Good Luck Cat written by Lissa Warren and published by Rowman & Littlefield. This book was released on 2014-10-07 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lissa Warren’s father needed a retirement companion while his wife and daughter were at work. Enter Ting, a seven-pound Korat who changed his life, and the life of the family. All kittens are mischievous, but Ting “the cat grenade” was real trouble. She was also smart, endearing, and the soul of the Warren family. In late 2008, Lissa’s father died of a heart attack. The images from that night still haunt her—especially the EKG readout ending in one long, devastating em dash. Less than a year later, Lissa and her mother stared at another EKG readout, this time for Ting. A living feline extension of the man they missed so much—the man they had tried, but failed, to save—she was diagnosed with a potentially fatal heart condition. The only option was to have a human pacemaker implanted in the cat—a procedure even the best animal hospital in Boston hadn’t performed in a decade. Thus they began a medical odyssey on behalf of the little gray cat who had been her father’s shadow—a journey that would prepare one of them for her own serious diagnosis. A gorgeously written memoir about grief, hope, and how pets both complicate and enrich our lives, The Good Luck Cat is a testament to the power of the human—and the feline—spirit.
Author : William Gilman Thompson
Publisher :
ISBN 13 :
Total Pages : 862 pages
Book Rating : 4.0/5 ( download)
Download or read book Practical Dietetics written by William Gilman Thompson and published by . This book was released on 1901 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Gilman Thompson
Publisher :
ISBN 13 :
Total Pages : 860 pages
Book Rating : 4.A/5 ( download)
Download or read book Practical Dietetics, with Special Reference to Diet in Disease written by William Gilman Thompson and published by . This book was released on 1895 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gillian Harris
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178450632X
Total Pages : 176 pages
Book Rating : 4.7/5 (845 download)
Download or read book Food Refusal and Avoidant Eating in Children, including those with Autism Spectrum Conditions written by Gillian Harris and published by Jessica Kingsley Publishers. This book was released on 2018-07-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many children with Autism Spectrum Disorder (ASD) have a restricted dietary range, and this book provides parents with advice and training on how to deal with this condition and achieve a healthier and more balanced diet. Now described as Avoidant or Restrictive Food Intake Disorder (ARFID), it is due to sensory hypersensitivity, and it can impact upon the health of the child, upon the family, and upon social integration. Based upon successful training packages the authors provide for parents and professionals, this book enables the reader to understand the condition and work with it, gradually increasing the range of food a child is able to eat. It includes 'box outs' with case studies, points of interest and action points to make this an accessible and resourceful read.
Author : Stacilee Ford
Publisher : Hong Kong University Press
ISBN 13 : 9789622098947
Total Pages : 152 pages
Book Rating : 4.0/5 (989 download)
Download or read book Mabel Cheung Yuen-Ting's An Autumn's Tale written by Stacilee Ford and published by Hong Kong University Press. This book was released on 2008-04-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study of An Autumn's Tale argues that Hong Kong films are a window into understanding the shared pasts and ongoing connections between Hong Kong and other globalized cities. Viewed through the lens of transnational American Studies, the film sheds important insights on both Hong Kong and U.S. history, culture, and identity. Through this important film from a woman director, the author explores the way Hong Kong and the U.S. have been and continue to be connected through flows of people, ideas, and events that make their impact known on both sides of the Pacific. The book reminds readers of the importance of seeing Hong Kong films as cultural texts that address historical events, socio-economic shifts, and the impact of those events on individual lives. With its focus on migration and migrants, An Autumn's Tale especially benefits from the transnational American studies perspective that Dr. Ford brings to her examination. This exciting new field draws from the best of many disciplinary perspectives as well as interdisciplinary perspectives in cultural and postcolonial studies with an eye towards understanding how national identity is both fluid and resilient, even in these global times. The book is readable and teachable for those looking to understand connections between the U.S. and Asia during the closing years of the twentieth century during a dynamic period – the 1980s – in both Hong Kong and New York.
Author : Gertrude Stein
Publisher : DigiCat
ISBN 13 :
Total Pages : 2257 pages
Book Rating : 4.8/5 (596 download)
Download or read book GERTRUDE STEIN Ultimate Collection: Novels, Short Stories, Poetry, Plays, Memoirs & Essays written by Gertrude Stein and published by DigiCat. This book was released on 2023-12-10 with total page 2257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "GERTRUDE STEIN Ultimate Collection: Novels, Short Stories, Poetry, Plays, Memoirs & Essays" is formatted for your eReader with a functional and detailed table of contents: Introduction A Message from Gertrude Stein Novels Three Lives The Making of Americans Poems, Stories & Plays Tender Buttons Objects Food Rooms Matisse, Picasso and Gertrude Stein A Long Gay Book Many Many Women G.M.P. Geography and Plays Susie Asado Ada Miss Furr and Miss Skeene A Collection France Americans Italians A Sweet Tail The History of Belmonte In the Grass England Mallorcan Stories Scenes The King or Something Publishers, the Portrait Gallery, and the Manuscripts of the British Museum Roche Braque Portrait of Prince B. D. Mrs. Whitehead Portrait of Constance Fletcher A Poem about Walberg Johnny Grey A Portrait of F. B. Sacred Emily IIIIIIIIII One (Van Vechten) One (Harry Phelan Gibb) A Curtain Raiser Ladies Voices What Happened White Wines Do Let Us Go Away For the Country Entirely Turkey Bones and Eating and We Liked It Every Afternoon Captain Walter Arnold Please Do Not Suffer He Said It Counting Her Dresses I Like It to Be a Play Not Sightly Bonne Annee Mexico A Family of Perhaps Three Advertisements Pink Melon Joy If You Had Three Husbands Work Again Tourty or Tourtebattre Next Land of Nations Accents in Alsace The Psychology of Nations or What Are You Looking At Four Saints in Three Acts Memoirs The Winner Loses The Americans are Coming Reflections on the Atom Bomb Biographies The Autobiography of Alice B. Toklas Picasso Portraits of Painters Gertrude Stein (1874-1946) was an American novelist, poet, playwright and art collector, best known for Three Lives, The Making of Americans and Tender Buttons. Stein moved to Paris in 1903, and made France her home for the remainder of her life. Picasso and Cubism were an important influence on Stein's writing. Her works are compared to James Joyce's Ulysses and to Marcel Proust's In Search of Lost Time.
