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Eat Sleep Science
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Book Synopsis Eat Sleep Science by : Bowes Publishing
Download or read book Eat Sleep Science written by Bowes Publishing and published by Independently Published. This book was released on 2018-11-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Science! A notebook that is the perfect gift for any science lover, scientist or science student! Notebook Features: 6"x9
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley
Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Book Synopsis Eat. Sleep. Science. - Lined Notebook by : Eat Sleep Eat Sleep Swag Books
Download or read book Eat. Sleep. Science. - Lined Notebook written by Eat Sleep Eat Sleep Swag Books and published by . This book was released on 2017-12-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 5" x 8" - 120 lined pages * If you love science or scientists you'll love this notebook. * 5x8 size makes it the perfect notebook for taking notes in science class, at work in the lab, or taking with you anywhere you go. * College rule lined pages let you write lots of notes and drawings. * Soft, matte finish cover is a joy to hold. * Makes a great gift for your science teacher and all your science loving friends and family.
Book Synopsis Eat Less, Sleep More, and Slow Down by : Jr Robert L Hesslink
Download or read book Eat Less, Sleep More, and Slow Down written by Jr Robert L Hesslink and published by . This book was released on 2016-07-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Download or read book Notebook written by David Trezor and published by . This book was released on 2020-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Eat Sleep Science - Nerdy Scientist Saying Notebook
Book Synopsis Sleep Science by : Hawley Montgomery-Downs
Download or read book Sleep Science written by Hawley Montgomery-Downs and published by Oxford University Press, USA. This book was released on 2020 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Roughly one third of our lifetime is - or should be - spent asleep; yet despite the expansive scientific knowledge gained in many fields (i.e., psychology, neurophysiology) about our wake state, only relatively recently have we begun to catch up with the study of sleep. As Tom Roth, former editor of the journal Sleep, put it, "It's analogous to going to Mars with a third of the Earth's surface still unexplored" [1].Sleep is a strange experience, playing tricks on our consciousness. Sometimes within only a couple minutes of dozing off, we can go through a plethora of vivid and complex experiences. Alternatively, we may lapse into what feels like a total absence of consciousness, a jump in time, waking after a long slumber with no memory of the last eight hours. Sleep does not bend time, but without a doubt, it alters our consciousness. It is, therefore, no surprise that most people enjoy sleeping - when we sleep, we no longer feel the toothache, headache or the heartache that we suffer when awake"--
Book Synopsis The Insomnia Diaries by : Miranda Levy
Download or read book The Insomnia Diaries written by Miranda Levy and published by Aster. This book was released on 2021-06-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.
Author :William J. Schwartz Publisher :Karger Medical and Scientific Publishers ISBN 13 :3805565372 Total Pages :262 pages Book Rating :4.8/5 (55 download)
Book Synopsis Sleep Science by : William J. Schwartz
Download or read book Sleep Science written by William J. Schwartz and published by Karger Medical and Scientific Publishers. This book was released on 1997-01-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is published at a time when more and more advances are being made to bridge the gap between basic and clinical neuroscience. It is primarily intended for scientists and clinicians intent on linking the neurobiology of sleep with its associated disorders. Topics were selected that illustrate how contemporary research is being translated into clinical insights and therapies. The contributed chapters were written by scientists actively working at the interface between basic and applied sleep science, with subjects ranging from the mechanisms of intracellular signal transduction to the effects of ambient geophysical cycles. Essays include the physiologic regulation of sleep and its homeostatic collapse, the underlying neural and chemical circuitry, and the biological basis for new therapies using melatonin and environmental light.
Download or read book Good to Go written by Christie Aschwanden and published by Macmillan. This book was released on 2020-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Download or read book The Effort written by Claire Holroyde and published by Hachette UK. This book was released on 2021-01-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Station Eleven and Good Morning, Midnight comes an electric, heart-pounding novel of love and sacrifice that follows people around the world as they unite to prevent a global catastrophe. When dark comet UD3 was spotted near Jupiter's orbit, its existence was largely ignored. But to individuals who knew better -- scientists like Benjamin Schwartz, manager of NASA's Center for Near-Earth Object Studies -- the threat this eight-kilometer comet posed to the survival of the human race was unthinkable. The 150-million-year reign of the dinosaurs ended when an asteroid impact generated more than a billiontimes the energy of an atomic bomb. What would happen to Earth's seven billion inhabitants if a similar event were allowed to occur? Ben and his indomitable girlfriend Amy Kowalski fly to South America to assemble an international counteraction team, whose notable recruits include Love Mwangi, a UN interpreter and nomad scholar, and Zhen Liu, an extraordinary engineer from China's national space agency. At the same time, on board a polar icebreaker life continues under the looming shadow of comet UD3. Jack Campbell, a photographer for National Geographic, works to capture the beauty of the Arctic before it is gone forever. Gustavo Wayãpi, a Nobel Laureate poet from Brazil, struggles to accept the recent murder of his beloved twin brother. And Maya Gutiérrez, an impassioned marine biologist is -- quite unexpectedly -- falling in love for the first time. Together, these men and women must fight to survive in an unknown future with no rules and nothing to be taken for granted. They have two choices: neutralize the greatest threat the world has ever seen (preferably before mass hysteria hits or world leaders declare World War III) or come to terms with the annihilation of humanity itself. Their mission is codenamed The Effort.
Book Synopsis Eat Sleep Science Repeat by : Cuttlefish Cuttlefish Design
Download or read book Eat Sleep Science Repeat written by Cuttlefish Cuttlefish Design and published by . This book was released on 2018-08-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large 8.5x11 inch wide-ruled bound blank lined notebook, composition journal. Funny Science notebook.
Book Synopsis Eat Less, Sleep More, and Slow Down by : Robert Hesslink
Download or read book Eat Less, Sleep More, and Slow Down written by Robert Hesslink and published by . This book was released on 2015-07-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pleasantly simple guide to help you live better and longer in today's crazy, fast-paced world. Learn about the science behind eating, sleeping, and slowing down to help you develop better strategies for losing weight, sleeping better, and living longer.
Book Synopsis Eat Sleep Science Let Me Take Cellfie by : Vintage Publishing
Download or read book Eat Sleep Science Let Me Take Cellfie written by Vintage Publishing and published by . This book was released on 2019-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stylish Designer Journal / Notebook. 110 pages of high quality paperIt can be used as a journal6" x 9" Paperback notebookPerfect for gel pen, ink or pencilsGreat size to carry everywhere in your bag, for work, high school, college...It will make a great gift for any special occasion: Christmas Birthday...
Book Synopsis Eat Sleep Science Repeat by : Lawrence Westfall
Download or read book Eat Sleep Science Repeat written by Lawrence Westfall and published by . This book was released on 2019 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 18-month, 550 page, July 2019 - December 2020, Eat Sleep Science Repeat academic planner is perfect for science teachers, school administrators, and substitute teachers. Keep track of achool assignments, lesson plans, homework, special projects, and anything else school related in the Eat Sleep Science Repeat Planner. Perfect for college professors, high school science teachers, middle school aides, and elementary school teachers. The Eat Sleep Science Repeat academic planner makes a perfect teachers's farewell gift, teacher's appreciation day gift, or a back-to-school present. 1 July 2019 through 31 December 2020 18 month academic planner 550 pages 6 inches by 9 inches paperback Perfect gift for your favorite science teacher.
Book Synopsis Eat Sleep Science Repeat by : Lawrence Westfall
Download or read book Eat Sleep Science Repeat written by Lawrence Westfall and published by . This book was released on 2019 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 18-month, 550 page, July 2019 - December 2020, Eat Sleep Science Repeat academic planner is perfect for science teachers, school administrators, and substitute teachers. Keep track of achool assignments, lesson plans, homework, special projects, and anything else school related in the Eat Sleep Science Repeat Planner. Perfect for college professors, high school science teachers, middle school aides, and elementary school teachers. The Eat Sleep Science Repeat academic planner makes a perfect teachers's farewell gift, teacher's appreciation day gift, or a back-to-school present. 1 July 2019 through 31 December 2020 18 month academic planner 550 pages 8.5 inches by 11 inches paperback Perfect gift for your favorite science teacher.
