Eat Sleep Sit

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Publisher : Kodansha USA
ISBN 13 : 4770050070
Total Pages : 273 pages
Book Rating : 4.7/5 (7 download)

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Book Synopsis Eat Sleep Sit by : Kaoru Nonomura

Download or read book Eat Sleep Sit written by Kaoru Nonomura and published by Kodansha USA. This book was released on 2010-08-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer in Tokyo to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's recollection of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, even how to use the toilet, in a way that is easy to understand no matter how familiar a reader is with Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning. After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and offering fascinating insight into a culture of hardships that few people could endure, this is a deeply personal story that will appeal to all those with an interest in Zen Buddhism, as well as to anyone seeking spiritual growth.

Eat, Sleep, Poop

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439132526
Total Pages : 306 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Eat, Sleep, Poop by : Scott W. Cohen

Download or read book Eat, Sleep, Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

365 Ways to Get a Good Night's Sleep

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Publisher : Simon and Schuster
ISBN 13 : 1440513295
Total Pages : 167 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 365 Ways to Get a Good Night's Sleep by : Ronald L Kotler

Download or read book 365 Ways to Get a Good Night's Sleep written by Ronald L Kotler and published by Simon and Schuster. This book was released on 2009-10-18 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

There's Something about Merry

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728265614
Total Pages : 311 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis There's Something about Merry by : Codi Hall

Download or read book There's Something about Merry written by Codi Hall and published by Sourcebooks, Inc.. This book was released on 2022-09-06 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Codi Hall brings all the feels."—Monica Murphy, New York Times bestselling author Curl up this Christmas with a fun, festive romcom full of Christmas tree farm shenanigans and a romance between an outdoorsy single dad and the kind, ambitious, Christmas-loving neighbor he can't stop thinking about. A guarded single dad. A woman scared to love. Clark Griffin and Merry Winters are determined to be friends and nothing more. But they've been anonymously flirting with each other online, and with a little Christmas magic and the help of a precocious kid, these two might just get their one wish this year. "A fun, engaging, and romantic read that is perfect for Christmastime!" —The Nerd Daily for Nick and Noel's Christmas Playlist

The Body Clock Guide to Better Health

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1466891467
Total Pages : 679 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Body Clock Guide to Better Health by : Michael Smolensky

Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Macmillan + ORM. This book was released on 2015-03-03 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

Food & Mood

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Publisher : Macmillan + ORM
ISBN 13 : 1429941561
Total Pages : 459 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Food & Mood by : Elizabeth Somer

Download or read book Food & Mood written by Elizabeth Somer and published by Macmillan + ORM. This book was released on 1999-12-15 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Enduring Miracles

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Author :
Publisher : AuthorHouse
ISBN 13 : 1434348776
Total Pages : 345 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Enduring Miracles by : Afton Zapata

Download or read book Enduring Miracles written by Afton Zapata and published by AuthorHouse. This book was released on 2007-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trials and tribulations of the author's husband, who contracted Valley Fever and the effects of the disease on their family and faith.

Year of the Ganglion

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Author :
Publisher : iUniverse
ISBN 13 : 0595269117
Total Pages : 388 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Year of the Ganglion by : Ruth Lief

Download or read book Year of the Ganglion written by Ruth Lief and published by iUniverse. This book was released on 2003-02-07 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'll be ready to leave him when I no longer care what he does." But what exactly has Max been doing with beautiful, accomplished Mercy, his colleague—and Jan's friend? This battle of wit and wills will keep you riveted until the last sentence.

Life's Surprises

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Publisher : Bella Books
ISBN 13 : 159493844X
Total Pages : 296 pages
Book Rating : 4.5/5 (949 download)

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Book Synopsis Life's Surprises by : Jackie Calhoun

Download or read book Life's Surprises written by Jackie Calhoun and published by Bella Books. This book was released on 2013-09-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: An after-work walk to clear her mind was what Mallory Kerrigan intended, but spotting Caitlyn Gooding on the river trail interrupts her plans. At work she had watched as a distraught Caitlyn signed over the deed of her house to her ex-husband. Caitlyn's finances are none of Mallory's business, but she strikes up a conversation anyway. Their long conversation begins a friendship and their compatibility leads the newly divorced Mallory to propose that Caitlyn and her two sons move in with Mallory and her daughter to share expenses. It seems an ideal arrangement--except to Zoe, who is no happier about sharing her house than she is about her parents' divorce. But life is full of surprises ... including a friendship that deepens into far more.

E-Z Spanish

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1438080565
Total Pages : 714 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis E-Z Spanish by : Ruth J. Silverstein

Download or read book E-Z Spanish written by Ruth J. Silverstein and published by Simon and Schuster. This book was released on 2013-01-08 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known for many years as Barron's Easy Way Series, the new editions of these popular self-teaching titles are now Barron's E-Z Series. Brand-new cover designs reflect all new page layouts, which feature extensive two-color treatment, a fresh, modern typeface, and more graphic material than ever-- charts, graphs, diagrams, instructive line illustrations, and where appropriate, amusing cartoons. Meanwhile, the quality of the books' contents remains at least as high as ever. Barron's E-Z books are self-help manuals focused to improve students' grades in a wide variety of academic and practical subjects. For most subjects, the level of difficulty ranges between high school and college-101 standards. Although primarily designed as self-teaching manuals, these books are also preferred by many teachers as classroom supplements--and for some courses, as main textbooks. E-Z books review their subjects in detail, and feature both short quizzes and longer tests with answers to help students gauge their learning progress. Subject heads and key phrases are set in a second color as an easy reference aid. Barron's heavily revised and updated E-Z Spanish presents a beginner's introduction to speaking, understanding, and writing in Spanish, with emphasis on oral proficiency. All stories and exercises have been modernized.

The Big Sleep

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Big Sleep by : Raymond Chandler

Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

A Teaspoon of Earth and Sea

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Author :
Publisher : Penguin
ISBN 13 : 110160199X
Total Pages : 429 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis A Teaspoon of Earth and Sea by : Dina Nayeri

Download or read book A Teaspoon of Earth and Sea written by Dina Nayeri and published by Penguin. This book was released on 2013-01-31 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Refuge, a magical novel about a young Iranian woman lifted from grief by her powerful imagination and love of Western culture. Growing up in a small rice-farming village in 1980s Iran, eleven-year-old Saba Hafezi and her twin sister, Mahtab, are captivated by America. They keep lists of English words and collect illegal Life magazines, television shows, and rock music. So when her mother and sister disappear, leaving Saba and her father alone in Iran, Saba is certain that they have moved to America without her. But her parents have taught her that “all fate is written in the blood,” and that twins will live the same life, even if separated by land and sea. As she grows up in the warmth and community of her local village, falls in and out of love, and struggles with the limited possibilities in post-revolutionary Iran, Saba envisions that there is another way for her story to unfold. Somewhere, it must be that her sister is living the Western version of this life. And where Saba’s world has all the grit and brutality of real life under the new Islamic regime, her sister’s experience gives her a freedom and control that Saba can only dream of. Filled with a colorful cast of characters and presented in a bewitching voice that mingles the rhythms of Eastern storytelling with modern Western prose, A Teaspoon of Earth and Sea is a tale about memory and the importance of controlling one’s own fate.

I Love Jesus, But I Want to Die

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Author :
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Control Is Jack

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Author :
Publisher : iUniverse
ISBN 13 : 1491705647
Total Pages : 231 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Control Is Jack by : John Andes

Download or read book Control Is Jack written by John Andes and published by iUniverse. This book was released on 2013-08-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The telemarketing of vacation packages is a distasteful and unethical job, but the pay can be good some weeks. The telemarketer faces two forms of intense pressure; company pressure to separate the customer from his or her credit card number and caller pressure to keep the number secret. Jerry Kermasic is one of the best at scamming callers and getting their numbers. He sees no financial future in his job. One night an opportunity to get out of his financial quagmire appears. He becomes a small time drug dealer using someone else's merchandise. The money he derives from this illegal enterprise will help him rebuild his life with his son. But, he has taken a plunge into the dark narco world of a powerful, local syndicate, and they want the merchandize back with interest. As the violent forces become evident, Jerry turns to local and federal law enforcement. The feds provide him a protector. Calamity strikes when his son is hit by a car. Was this an accident or a more pronounced warning? Federal agents fail to trap the narco king pin. Danger is tightening its noose.

Home Movies

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Author :
Publisher :
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Home Movies by :

Download or read book Home Movies written by and published by . This book was released on 1943 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Introduction to Recreation and Leisure

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Publisher : Human Kinetics
ISBN 13 : 1450424171
Total Pages : 458 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Introduction to Recreation and Leisure by : Human Kinetics (Organization)

Download or read book Introduction to Recreation and Leisure written by Human Kinetics (Organization) and published by Human Kinetics. This book was released on 2013 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Recreation and Leisure, Second Edition, is a textbook designed for an initial undergraduate course in a recreation and leisure program. With its 21st-century views of recreation and leisure services, it incorporates indicators for future directions in the field and presents international perspectives as well as career opportunities in recreation and leisure. A new web resource is included.

Billboard

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Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Billboard by :

Download or read book Billboard written by and published by . This book was released on 1952-07-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.