Eat Sleep Train Repeat

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Author :
Publisher : Independently Published
ISBN 13 : 9781791526924
Total Pages : 102 pages
Book Rating : 4.5/5 (269 download)

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Book Synopsis Eat Sleep Train Repeat by : Good Life Publishing

Download or read book Eat Sleep Train Repeat written by Good Life Publishing and published by Independently Published. This book was released on 2018-12-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

Eat. Sleep. Crossfit. Repeat.

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Author :
Publisher :
ISBN 13 : 9781086217209
Total Pages : 98 pages
Book Rating : 4.2/5 (172 download)

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Book Synopsis Eat. Sleep. Crossfit. Repeat. by : Crossfit & Crossfiters Journals

Download or read book Eat. Sleep. Crossfit. Repeat. written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-07-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

Eat Sleep Hunt Repeat

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Author :
Publisher : Independently Published
ISBN 13 : 9781076512376
Total Pages : 122 pages
Book Rating : 4.5/5 (123 download)

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Book Synopsis Eat Sleep Hunt Repeat by : Gcjournals Hunting Journals

Download or read book Eat Sleep Hunt Repeat written by Gcjournals Hunting Journals and published by Independently Published. This book was released on 2019-06-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this funny Eat Sleep Hunt Repeat design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Hunting Camping Hobby Quote Saying Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover

Eat, Move, Sleep, Repeat

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Author :
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558241
Total Pages : 360 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Eat, Move, Sleep, Repeat by : Michael Gleeson

Download or read book Eat, Move, Sleep, Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!

The Sense of an Ending

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Author :
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Eat Sleep Swim Repeat - My Swimming Journal

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726234306
Total Pages : 110 pages
Book Rating : 4.2/5 (343 download)

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Book Synopsis Eat Sleep Swim Repeat - My Swimming Journal by : Lovely Publishing

Download or read book Eat Sleep Swim Repeat - My Swimming Journal written by Lovely Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you into Swimming ? or Looking for Memorable gifts for the ones who love to swim on their birthdays, weddings, Anniversaties, Meets, Tournaments, Graduation, Christmas or any special day This journal is also great to keep memories ,emotions,experiences from swimming classes, competitions, training, coach instrustions etc. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.

Eat Sleep Work Repeat

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Author :
Publisher : HarperCollins
ISBN 13 : 0062944525
Total Pages : 319 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

I Love Jesus, But I Want to Die

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Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

A Doctor's Dozen

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Author :
Publisher : Dartmouth College Press
ISBN 13 : 1512603007
Total Pages : 242 pages
Book Rating : 4.5/5 (126 download)

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Book Synopsis A Doctor's Dozen by : Catherine Florio Pipas, MD, MPH

Download or read book A Doctor's Dozen written by Catherine Florio Pipas, MD, MPH and published by Dartmouth College Press. This book was released on 2018-09-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal care, low levels of patient satisfaction, and poor clinical outcomes. Achieving wellbeing requires strategies for change. In this book, Dr. Pipas shares twelve lessons and strategies for improved health that she has learned from patients, students, and colleagues over her twenty years working as a family physician. Each lesson is based on observation and research, and begins with a story of an exemplary patient whose challenges and successes reflect the theme of the lesson. Along with the lessons, the author offers plans for action, which taken together create the framework for a healthy life. Each lesson concludes with resources and a "health challenge."

The Miracle Morning (Updated and Expanded Edition)

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Samurai Swords

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Author :
Publisher : Chartwell Books
ISBN 13 : 9780785825630
Total Pages : 0 pages
Book Rating : 4.8/5 (256 download)

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Book Synopsis Samurai Swords by : Clive Sinclaire

Download or read book Samurai Swords written by Clive Sinclaire and published by Chartwell Books. This book was released on 2009-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 700 years Japanese civilization was dominated by a single warrior caste. This project looks at the weaponry of Samurai men and women over the centuries with specifically commissioned photography of reenactors wearing and museum-quality clothing and weaponry.

Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle.

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Author :
Publisher : Very Good Books
ISBN 13 : 9781640621190
Total Pages : 154 pages
Book Rating : 4.6/5 (211 download)

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Book Synopsis Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle. by : Craig Good

Download or read book Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle. written by Craig Good and published by Very Good Books. This book was released on 2020-08-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.

Proofreading, Revising & Editing Skills Success in 20 Minutes a Day

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Author :
Publisher :
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.:/5 (112 download)

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Book Synopsis Proofreading, Revising & Editing Skills Success in 20 Minutes a Day by : Brady Smith

Download or read book Proofreading, Revising & Editing Skills Success in 20 Minutes a Day written by Brady Smith and published by . This book was released on 2017 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this eBook, you'll learn the principles of grammar and how to manipulate your words until they're just right. Strengthen your revising and editing skills and become a clear and consistent writer." --

Train Eat Sleep Repeat

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Publisher :
ISBN 13 : 9781095626436
Total Pages : 110 pages
Book Rating : 4.6/5 (264 download)

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Book Synopsis Train Eat Sleep Repeat by : Your Motivator

Download or read book Train Eat Sleep Repeat written by Your Motivator and published by . This book was released on 2019-04-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Eat Sleep Repeat - this motivational notebook is a perfect companion in everyday life! It is perfect for those who love sport, for women and men. This notebook helps you plan your goals, record all your fitness / workout activity and monitor your progress. It is ideal for those who want to be always positive and like challenges. This is the perfect and inexpensive gift for birthdays, anniversaries, Christmas, Valentine's Day or any special occasion. You can use this motivational notebook at the gym, at school, at university, at work or at home. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Perfect for personal use, or for your whole office. Get yours today!

The Woman's Medical Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Woman's Medical Journal by :

Download or read book The Woman's Medical Journal written by and published by . This book was released on 1912 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Sleep Repeat

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Publisher :
ISBN 13 : 9781695948235
Total Pages : 122 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis Eat Sleep Repeat by : D. Wolter

Download or read book Eat Sleep Repeat written by D. Wolter and published by . This book was released on 2019-09-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The notebook with mat cover is a nice present for men and women who like sports and fitness. With this softcover notebook, you can quickly capture your notes, thoughts and ideas. Also perfect as an experience diary, travel journal, homework booklet, to-do list block or for brainstorming. Also well suited for drawings, diagrams and sketches. A nice gift for kids, students, boyfriend, girlfriend or mum and dad to hold memories. Perfect for school, college or work. This notebook is a beautiful gift idea for your birthday, Valentine's Day, Father's Day, Mother's Day or for Christmas and Easter. Data: 6x9 inches - 120 pages

Indianapolis Medical Journal

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Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Indianapolis Medical Journal by :

Download or read book Indianapolis Medical Journal written by and published by . This book was released on 1916 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: