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Eat Sleep Bicycling Repeat
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Download or read book Eat, Sleep, Ride written by Paul Howard and published by Greystone Books. This book was released on 2011-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Paul Howard, who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide. Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.
Download or read book Eat, Sleep, Cycle written by Anna Hughes and published by Summersdale Publishers LTD. This book was released on 2015-03-12 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have always loved riding my bike; having the freedom to go where I choose, at my own pace. . . the physical pleasure and satisfaction of a hard day's ride, the fresh air, the work out, the fact that it's free. The bike has always been how I get to places. I wanted to see how far I could get.For Anna, a cycling enthusiast, the decision to ride 4,000 miles solo around the coast of the UK wasn't that hard. Following the river from London until it became the sea, then following the sea until it reached the mouth of the Thames again was a beautifully simple idea. But after epic highs, incredible lows, unforgettable scenery, and unpronounceable place names—as well as a hearty battle with some good old British weather—her simple idea turns into a compelling journey of self-discovery, and an eye-opening insight into what makes the island where she lives so special.
Book Synopsis Around Scotland: Cycle, Camp, Eat... Repeat by : Finnian Bicycle
Download or read book Around Scotland: Cycle, Camp, Eat... Repeat written by Finnian Bicycle and published by Partridge Publishing. This book was released on 2024-10-17 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scotland; What a country! Being from the North of Ireland, there is fairly easy access to the country via the ferry service which departs from Belfast several times a day and with a bicycle; arrive, follow their instructions, load the bicycle and take a seat. Arrive, and well, the road network is fairly simple, once out of the terminal there are two choices; right or left, north or south. Part One of this jaunt I chose the left and ended up in Wick, North-East of the country... Could have gone further but was a Friday; heavy traffic on the single carriageway. Part Two, I took a right and followed the Scottish border to the capital; Edinburgh via Dumfries and small villages until destination reached. Part Three, Edinburgh to Aberdeen – where I left the bicycle in for a service and the MicroSD card fragmented hence minimal photographs. Part Four, I returned to Aberdeen and made my way back to Wick. Stunning landscapes throughout. Would recommend the West coast of Scotland as a cycle. Right from the port, stunning views all over. Some inclines scattered throughout but once you move over them, fairly powerful coasting from there. This is Ireland in Scotland.
Book Synopsis Getting Your Baby to Sleep the Baby Sleep Trainer Way by : Natalie Willes
Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Book Synopsis Baby Sleep Solutions by : Katrina Villegas
Download or read book Baby Sleep Solutions written by Katrina Villegas and published by Katrina Villegas. This book was released on 2019-10-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: f you follow the 6 realistic steps that are outlined in this book, your baby will be sleeping through the night a full 12 hours. This book is written by a mom. As a result, the advice is made up of steps that make sense, provides flexibility, and it works! Because this is written by a mom, you also get to skip all of the fluff and get right into what to do and HOW to do it. The author, Katrina Villegas, knows you don't have time to read about philosophy while in the throws of sleepless nights, and she gets right to the point. This book is for you if: You want your baby sleeping a full 12 hours at night. You are pregnant and planning ahead or have a newborn. It's fantastic to start from birth. You have an older baby and are struggling with nighttime wakings. You can still use the tactics in this book and get your baby sleeping those full 12 hours. You want a full night's sleep yourself. You want your baby to be happy and healthy. You want to prioritize sleep for everyone in your household. You want to TEACH your baby how to sleep. You want to teach your baby how to fall asleep without needing to be rocked or held. You want to make sure your baby is getting enough daytime sleep. You want to ensure your baby is eating enough throughout the day, so they don't need more food at night. You are interested in gentle sleep training techniques. So. whether you are pregnant and planning ahead for when your newborn arrives, have a newborn already, or even a 10 month old, this book is for you and can help you teach your baby how to sleep through the night. 6 EASY Steps that Any Parent Can Implement You may have read some baby sleep methods before and walked away scratching your head. Many parenting books tell you WHY you should implement certain solutions, but they don't really tell you HOW. This book focuses on how to implement everything so you can see quick, sustainable success. If you are looking for baby sleep solutions that involve gentle sleep training, this book is right on track for your needs. Sleep training means teaching your baby to sleep well. This book teaches you how to focus on your baby's needs during the day, so your baby can be set up for sleep success at night. So, your question might be how to get your baby to sleep through the night, but to solve that, you really have to implement a few easy tactics during the day. Don't worry, this book also tells you how to tackle those night time wakings, and at what ages they should even be expected. The tactics outlined in this book are basically all of the baby sleep training essentials that you need to put into place to have your baby learn how to sleep through the night in an easy way that is not forced upon them. Also included in this book: Specific feeding and nap schedules for baby's first FULL year, broken down by age. A chart featuring the recommended wake times for baby's first FULL year, broken down by age. To go with this, Katrina also created a companion workbook that you can find by clicking on the Baby Sleep Solutions series, called Baby Schedules Planning Guide to help you in your journey! Useful Data: Teaching Your Baby to Sleep Through the Night Katrina did a quick poll of like-minded parents- parents that implemented similar tactics to the ones implemented in this book. In a poll of 300 people that use basic techniques like these from birth, 80% have their baby sleeping a full 12 hours at night before the age of 6 months! ★★★★★ Get your book today while you still can at this special pricing!
Book Synopsis Around Ireland: Cycle, Camp, Eat... Repeat by : Finnian Bicycle
Download or read book Around Ireland: Cycle, Camp, Eat... Repeat written by Finnian Bicycle and published by Partridge Publishing. This book was released on 2021-12-14 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bicycle is a great way to explore a country. Be it here, there or anywhere. It can be challenging and demanding at times but there is nothing to be proven and if you have the time, you can explore a little more. This book is about the travelling done from the north of Ireland to the south of Ireland on the east coast and then on the west coast. I didn’t see everything nor was I travelling to see everything, there may be some places that I visited that may not be included on an itinerary. This is 40 days around Ireland. This is Ireland, but not all the island has to offer.
Book Synopsis Invisible by : Melissa Marquis MS RN
Download or read book Invisible written by Melissa Marquis MS RN and published by Covenant Books, Inc.. This book was released on 2024-09-11 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt invisible? Have you ever gone to the doctor with complaints of not feeling well but were unable to pinpoint specific symptoms only to be dismissed by them? Do you or a loved one have a diagnosed or suspected autoimmune disease? Do you want to learn practical tips to living a more balanced life with autoimmune disease? If you answered yes to any of these, then this book is for you. It took over twelve years for Melissa Marquis to receive a medical diagnosis for the multiple complex symptoms plaguing her. After years of searching and visits with numerous specialists, it was Melissa's own tenacity and diligence that led her to finally receive her multiple diagnoses. She credits her clinical expertise with providing an unmatched understanding on navigating the health-care system to obtain necessary care over her fifteen-year history of living with progressive, chronic, and rare autoimmune diseases. In Invisible: A Nurse-Turned-Patient's Resource to Living Well with Autoimmune Disease, Melissa provides her medical and nursing expertise by explaining some of the numerous autoimmune diseases and their symptoms, common testing (and what they mean), treatment options, as well as resources and practical tips to have a well-balanced and well-lived life while living with autoimmune disease. Melissa values the experience she gained both professionally and personally during her journey with autoimmune disease. Quickly recognizing that a large gap existed in having a concise, singular resource to learn more about autoimmune disease and applying it to a patient's own life, Melissa curated this book to provide what was lacking for her. Further, she wisely incorporated conversations from the director of the Scleroderma Program at Yale University and several patients with various autoimmune diseases to share their expertise and experience. Her dedication to her craft, her caring spirit, and her desire to help others in a similar situation are all examples of how she continues to live well while living with currently incurable diseases..
Book Synopsis Eat, Sleep, Seek, Stride by : Theodora Wilner
Download or read book Eat, Sleep, Seek, Stride written by Theodora Wilner and published by Balboa Press. This book was released on 2016-02-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know. Learn: 5 steps for practicing meditation 6 ways to get in touch with your shadow self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 best foods lists 11 benefits of yoga 12 tips for getting a good nights sleep 13 mind-training techniques for increasing resilience
Download or read book Eat, Sleep, Ride written by Paul Howard and published by Greystone Books Ltd. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2010 by Mainstream Pub. Co. as: Two wheels on my wagon: a bicycle adventure in the Wild West.
Book Synopsis The Big Book of Bicycling by : Emily Furia
Download or read book The Big Book of Bicycling written by Emily Furia and published by Rodale Books. This book was released on 2010-12-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.
Book Synopsis Cycling the Great Divide by : Michael McCoy
Download or read book Cycling the Great Divide written by Michael McCoy and published by Mountaineers Books. This book was released on 2013-09-18 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first chapter from Cycling the Great Divide, 2nd Edition * Mountain bikers from around the world test their mettle on this 2,745-mile route each year * Ultra cycling, including this route through the Rockies, are increasing in popularity * 245 miles have been added to the route since the first edition was published and are now covered in this new update Mostly dirt roads, a little pavement, some single track, and 100% adventure await on the great Divide Mountain Bike Route from Canada to Mexico. Cyclists dream of and plan for this life-list trip that starts in Banff, Alberta and rolls through 2,745 miles of wild mountainous beauty all the way to antelope Wells, New Mexico. Michael McCoy and the Adventure Cycling Association (ACA) provide a segmented route guide for you to follow in its entirety or section ride to suit your schedule and stamina. This fully updated edition provides the information you need to stay on route and find food, water, bike supplies, and shelter (camp or stay in small-town accommodations) over the entire adventure. Updated content in the 2nd edition includes info on the 254 miles in Canada that were recently added to the route (with maps and photos), as well as changes and additions to the evolving trail, new resources to access on your trip, and new and revised maps.
Download or read book Bundle of Joy written by Dr Sanjay Wazir and published by Bloomsbury Publishing. This book was released on 2024-05-18 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: From financial planning to birthing experiences, this guide from an experienced paediatrician and a doting mom covers it all. · Discover essential postpartum care and navigate the breastfeeding versus formula debate with balanced insights · Explore your child's development from sensory exploration to first steps · Learn to foster social interaction and stimulate young minds · Uncover key milestones in speech and intellectual growth · Ensure your home is childproofed for safety · Address common childhood ailments and gain confidence in handling emergencies · Find expert advice on environmental and health considerations · Get insights into sleep patterns and nourishment schedules tailored for your child's early years Bundle of Joy excels in providing a comprehensive foundation for children up to age ten. It is your go-to resource, offering a wealth of knowledge and practical advice for this extraordinary phase of parenthood.
Book Synopsis The Bicycle Effect by : Juan Carlos Kreimer
Download or read book The Bicycle Effect written by Juan Carlos Kreimer and published by Simon and Schuster. This book was released on 2016-08-09 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.
Book Synopsis The Mortal Vestige by : Zachry Wheeler
Download or read book The Mortal Vestige written by Zachry Wheeler and published by Mayhematic Press. This book was released on 2020-01-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Three of the award-winning tech noir series. The world writhes as a remorseless terror sweeps across the planet. The age of immortals is drawing to a close and the vestige of humanity lies in tatters. Jonas, the failed leader of the human resistance, is adrift in a world that rejected him. Having witnessed the cold cruelty of annihilation, he spent hours in a state of debilitating shock. But now he must venture back to the ruins of civilization in search of hope. Praise for the Immortal Wake: "Exceptionally well-written, thought-provoking." —Lex Allen, Readers' Favorite "A fascinating take on the vampire mythos." —Keith Lane, TG Geeks "A philosophical and cultural foray." —Victor Acquista, Podfobler Productions "The world-building ... is simply amazing." —Geoff Habiger, Artemesia Publishing "Gripping suspense that keeps you reading." —S.E. Sasaki, author of The Grace Lord Series
Download or read book Life Is a Wheel written by Bruce Weber and published by Simon and Schuster. This book was released on 2015-03-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on his popular series in the New York Times chronicling his cross-country bicycle trip, bestselling author Bruce Weber shares his adventures from his solo ride across the USA. Riding a bicycle across the US is one of those bucket-list goals that many dream about but few achieve. Bestselling author and New York Times reporter Bruce Weber made the trip, solo, over the summer and fall of 2011--at the age of fifty-seven. Expanding upon his popular series published in The New York Times, Life Is a Wheel is the witty and inspiring account of his journey, where he extols the pleasures of cycling and reflects on what happened on his adventure, in the world, in the country, and in his life. The story begins on the Oregon coast with a middle-aged man wondering what he's gotten himself into and ends in triumph on the George Washington Bridge, wondering how soon he might try it again. Part travelogue, part memoir, part paean to the bicycle as a simple and elegant mode of both mobility and self-expression--and part wry and panicky account of a fifty-seven-year-old man's attempt to stave off mortality--Life Is a Wheel is an elegant and entertaining escape for any armchair traveler"--
Book Synopsis A Ride Across America by : Simon Parker
Download or read book A Ride Across America written by Simon Parker and published by September Publishing. This book was released on 2024-07-18 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the eve of the 2024 election, a fascinating - and frequently funny - tale of one man cycling the breadth of America. 'Finally, I emerged onto a sealed asphalt walkway, with twigs in my hair and blood streaming down my legs. Feeling like David Livingstone without a machete, I had tamed the impenetrable woodlands of Eastern Mississippi. Hurrah! But then my sense of adventure sobered suddenly, when a woman in yoga pants and flipflops wandered past, walking a Bichon Frise.' Frustrated by the shallow headlines focusing only on Trump, guns and divisions, award-winning travel writer Simon Parker decided that to better understand the USA he would have to travel across it, slowly. Did the America of his teenage dreams really exist? And was it really as fractured as the headlines suggest? On his journey to find out, Simon cycled 4,373 miles through eleven states and numerous extreme weather events, via mountains and prairie lands, forests and freeways. Along the way he visited homes, schools, churches and rodeos, meeting hundreds of (extra)ordinary Americans behind the clickbait news posts to discover a nation whose portrayal has become vastly oversimplified. Praise for Simon Parker's previous book, Riding Out: 'A truly inspiring journey that celebrates the healing power of adventure. A must-read.' - Levison Wood 'Simon's cycle ride around his own country is a fine demonstration that adventure and transformation begins on your own doorstep.' - Alastair Humphreys
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
