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Eat Like A Viking
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Book Synopsis Eat Like a Viking! by : Craig Brooks
Download or read book Eat Like a Viking! written by Craig Brooks and published by . This book was released on 2020-12-23 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat like a viking! Is a handy guide to authentic viking age food. With quick and simple recipes, easy to follow sections on brewing and baking, and a reference list of ingredients, it's perfect for either re-enactors or for anyone who loves cooking on an open fire. A proportion of the proceeds from this book will go towards supporting Moorforge Viking settlement, a living history site offering a unique Viking discovery experience in Gilcrux, Cumbria
Book Synopsis The Viking Hondbók by : Kjersti Egerdahl
Download or read book The Viking Hondbók written by Kjersti Egerdahl and published by Running Press Adult. This book was released on 2020-05-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what it was like to live as a Norseman in this fun and fascinating look at Vikings and the Viking Age. Vikings, those ancient Norse seafarers, have inspired plenty of pop culture phenomena, from the A&E hit show Vikings to Thor: Ragnarök, to the ever-expanding world of Viking LARP. Known for being skilled craftspeople, accomplished merchants, hardworking farmers, and masters of the sea, the Vikings were a complex and captivating people. Inspired by the legendary legacy of the Vikings, author Kjersti Egerdahl presents a compelling and entertaining guide exploring who the Vikings were and how they lived, from ancient Norse daily life to battles and adventuring. You'll learn how Vikings ate, dressed, and fought, and even how they weaved the perfect beard braid and built warships and weapons. Interspersed throughout is revealing historical anecdotes about Viking conquests, famous warriors, mythology and afterlife, and much more.
Book Synopsis Eat Like a Human by : Dr. Bill Schindler
Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Book Synopsis The Viking Method by : Svava Sigbertsdottir
Download or read book The Viking Method written by Svava Sigbertsdottir and published by Penguin UK. This book was released on 2019-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.
Book Synopsis Children of Ash and Elm by : Neil Price
Download or read book Children of Ash and Elm written by Neil Price and published by Basic Books. This book was released on 2020-08-25 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive history of the Vikings -- from arts and culture to politics and cosmology -- by a distinguished archaeologist with decades of expertise The Viking Age -- from 750 to 1050 -- saw an unprecedented expansion of the Scandinavian peoples into the wider world. As traders and raiders, explorers and colonists, they ranged from eastern North America to the Asian steppe. But for centuries, the Vikings have been seen through the eyes of others, distorted to suit the tastes of medieval clerics and Elizabethan playwrights, Victorian imperialists, Nazis, and more. None of these appropriations capture the real Vikings, or the richness and sophistication of their culture. Based on the latest archaeological and textual evidence, Children of Ash and Elm tells the story of the Vikings on their own terms: their politics, their cosmology and religion, their material world. Known today for a stereotype of maritime violence, the Vikings exported new ideas, technologies, beliefs, and practices to the lands they discovered and the peoples they encountered, and in the process were themselves changed. From Eirík Bloodaxe, who fought his way to a kingdom, to Gudrid Thorbjarnardóttir, the most traveled woman in the world, Children of Ash and Elm is the definitive history of the Vikings and their time.
Book Synopsis The Vertical Diet by : Stan Efferding
Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Download or read book Viking Cookbook written by Betty Green and published by Independently Published. This book was released on 2021-06-19 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel back to the Viking era for legendary recipes that lived a lifetime in this incredible compilation that will leave you mesmerized and fulfilled. Ragnar Lothbrom, the charismatic blue-eyed hunk with a body so delicious we cannot forget in a hurry. And it broke our heart when he died but that aside. The Viking is a legendary history that has remained throughout time and transcending into modern time delivery delicious meals using the freshest ingredients, herbs, and cooking techniques to make every mealtime heaven.
Book Synopsis Make Mead Like a Viking by : Jereme Zimmerman
Download or read book Make Mead Like a Viking written by Jereme Zimmerman and published by Chelsea Green Publishing. This book was released on 2015-10-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to using the best ingredients and minimal equipment to create fun and flavorful brews Ancient societies brewed flavorful and healing meads, ales, and wines for millennia using only intuition, storytelling, and knowledge passed down through generations—no fancy, expensive equipment or degrees in chemistry needed. In Make Mead Like a Viking, homesteader, fermentation enthusiast, and self-described “Appalachian Yeti Viking” Jereme Zimmerman summons the bryggjemann of the ancient Norse to demonstrate how homebrewing mead—arguably the world’s oldest fermented alcoholic beverage—can be not only uncomplicated but fun. Armed with wild-yeast-bearing totem sticks, readers will learn techniques for brewing sweet, semi-sweet, and dry meads, melomels (fruit meads), metheglins (spiced meads), Ethiopian t’ej, flower and herbal meads, braggots, honey beers, country wines, and even Viking grog, opening the Mead Hall doors to further experimentation in fermentation and flavor. In addition, aspiring Vikings will explore: • The importance of local and unpasteurized honey for both flavor and health benefits; • Why modern homebrewing practices, materials, and chemicals work but aren’t necessary; • How to grow and harvest herbs and collect wild botanicals for use in healing, nutritious, and magical meads, beers, and wines; • Hops’ recent monopoly as a primary brewing ingredient and how to use botanicals other than hops for flavoring and preserving mead, ancient ales, and gruits; • The rituals, mysticism, and communion with nature that were integral components of ancient brewing and can be for modern homebrewers, as well; • Recommendations for starting a mead circle to share your wild meads with other brewers as part of the growing mead-movement subculture; and more! Whether you’ve been intimidated by modern homebrewing’s cost or seeming complexity in the past—and its focus on the use of unnatural chemicals—or are boldly looking to expand your current brewing and fermentation practices, Zimmerman’s welcoming style and spirit will usher you into exciting new territory. Grounded in history and mythology, but—like Odin’s ever-seeking eye—focusing continually on the future of self-sufficient food culture, Make Mead Like a Viking is a practical and entertaining guide for the ages.
Book Synopsis Celtic Folklore Cooking by : Joanne Asala
Download or read book Celtic Folklore Cooking written by Joanne Asala and published by Llewellyn Worldwide. This book was released on 1998 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes for beverages, eggs, cheese, soups, vegetables, seafood, meats, and desserts, listing traditional holidays associated with the foods, and other folk beliefs and correspondences.
Book Synopsis How to Become a Modern Viking by : Liam Gooding
Download or read book How to Become a Modern Viking written by Liam Gooding and published by Createspace Independent Publishing Platform. This book was released on 2016-03-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn how to build the mindset and body of a Viking warrior and how to apply your increased masculinity in the modern world.
Book Synopsis Viking It and Liking It #12 by : Jon Scieszka
Download or read book Viking It and Liking It #12 written by Jon Scieszka and published by Penguin. This book was released on 2004-04-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that our word Thursday comes from the Viking god Thor . . . as in Thor's Day? Neither did the Time Warp Trio. Did you know that if you say "Thursday" over and over again too close to a certain magic Book, you will get sucked back two thousand years to the time of the Vikings? Neither did the Time Warp Trio. Can our trusty heroes, Joe, Sam, and Fred, survive a wild ride with Leif Eriksson, match wits with his evil cousin, and get back home in one piece?
Download or read book The Story of Burnt Njal written by and published by . This book was released on 1905 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Nordic Diet by : Trina Hahnemann
Download or read book The Nordic Diet written by Trina Hahnemann and published by Skyhorse Publishing Inc.. This book was released on 2011-01-16 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to health and happiness with a diet built on...
Book Synopsis Rick Steves Iceland by : Rick Steves
Download or read book Rick Steves Iceland written by Rick Steves and published by Rick Steves. This book was released on 2024-04-09 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: From vast glaciers to steaming volcanic lakes, experience the land of the midnight sun with Rick Steves. Inside Rick Steves Iceland you'll find: Comprehensive coverage for spending a week or more exploring Iceland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the stunning northern lights to hidden hikes and cozy bookstores How to connect with culture: Soak in hidden hot springs, sample smoked fish, and chat with locals in welcoming rural towns Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax Self-guided walking tours of lively Reykjavík and incredible museums as well as mile-by-mile scenic driving tours Detailed maps for exploring on the go Useful resources including a packing list, a historical overview, and helpful Icelandic phrases Over 500 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Reykjavík, the Ring Road, the Reykjanes Peninsula, the Golden Circle, the South Coast, the Westman Islands, West Iceland, the Eastfjords, and more Make the most of every day and every dollar with Rick Steves Iceland. Expanding your trip? Try Rick Steves Scandinavia or Rick Steves Scandinavian & Northern European Cruise Ports.
Download or read book Viking Clothing written by Thor Ewing and published by . This book was released on 2006 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular myth, the Vikings had a reputation for neatness and their fashions were copied far beyond the realms of Scandinavia. Those who could afford to displayed a love of fine clothes made from silks, from lightweight worsteds in subtly woven twills, and from the finest of linens. This accessible new book is the first to tackle the question of what the Vikings wore, drawing on evidence from art and archaeology, literature, and linguistics to arrive at a fresh understanding of the nature of Viking clothing, covering rich and poor, men and women across Scandinavia. It includes an overview of Viking textiles and dyeing, and an exploration of cloth production and clothing in the context of Viking society as a whole, as well as a detailed consideration of both male and female outfits and a new interpretation of the suspended dress.
Book Synopsis How to Eat Like a Child by : Delia Ephron
Download or read book How to Eat Like a Child written by Delia Ephron and published by Harper Collins. This book was released on 2009-10-13 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universal and timeless, Delia Ephron's How to Eat Like a Child is a delightful revisiting of the joys -- and tricky ploys -- of childhood. Made into a children's television special and a musical theater revue performed across the country each year, How to Eat Like a Child offers advice beyond the artful etiquette of food consumption. Ephron also teaches us "How to Laugh Hysterically," "How to Have a Birthday Party," "How to Torture Your Sister," and much, much more. As the Washington Post Book World noted, `After the giggles of recognition have subsided, one thing will be very clear: all adults are kids in grown-ups' clothing."
Book Synopsis The Nordic Diet by : Bruce Ackerberg
Download or read book The Nordic Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-13 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are probably extremely curious about the Nordic Diet. It is a relatively new diet – introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating. Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic Diet is now ranked among the top 10 diets-for-all-time in the United States. Should you do as the people from the Nordic region do, and live by the principles put forward by their diet? The Nordic Diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating. People who have embraced the sensible eating food plan of the Nordic Diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases. They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food. This book is designed to give you an overview of the Nordic Diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available.
