Eat Healthiersave Lots Of Moneytravel The Worldmeet Jung Kook

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Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573283
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Glow Pops

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0451496442
Total Pages : 146 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Glow Pops by : Liz Moody

Download or read book Glow Pops written by Liz Moody and published by Clarkson Potter. This book was released on 2017-04-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest way to make healthy—and delicious—frozen pops at home If you like smoothies, you’ll love Glow Pops. Blogger Liz Moody takes your favorite treat to the next level with 55 nutrient-filled recipes that will make you glow from the inside out. They’re fast, flexible, and packed with superfoods to boost your brain power, clear your skin, rev your metabolism, and much more. Whether you like the classics—think Chocolate Fudge, Cookie Dough, and Neopolitan—or prefer more adventurous combinations like Turmeric Golden Milk, Avocado Chile Lime, and Strawberry Cardamom Rose Lassi, Glow Pops has a pop for every palate. It’s as easy as a whiz in the blender and a pour into molds. The hardest part is waiting for the pops to freeze!

Channel Kindness: Stories of Kindness and Community

Author : Born This Way Foundation Reporters
Publisher : Feiwel & Friends
ISBN 13 : 1250245575
Total Pages : 278 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Channel Kindness: Stories of Kindness and Community by : Born This Way Foundation Reporters

Download or read book Channel Kindness: Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

Broke Millennial

Author : Erin Lowry
Publisher : Penguin
ISBN 13 : 1524704059
Total Pages : 290 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Broke Millennial by : Erin Lowry

Download or read book Broke Millennial written by Erin Lowry and published by Penguin. This book was released on 2017-05-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: WASHINGTON POST “COLOR OF MONEY” BOOK CLUB PICK Stop Living Paycheck to Paycheck and Get Your Financial Life Together (#GYFLT)! If you’re a cash-strapped 20- or 30-something, it’s easy to get freaked out by finances. But you’re not doomed to spend your life drowning in debt or mystified by money. It’s time to stop scraping by and take control of your money and your life with this savvy and smart guide. Broke Millennial shows step-by-step how to go from flat-broke to financial badass. Unlike most personal finance books out there, it doesn’t just cover boring stuff like credit card debt, investing, and dealing with the dreaded “B” word (budgeting). Financial expert Erin Lowry goes beyond the basics to tackle tricky money matters and situations most of us face #IRL, including: - Understanding your relationship with moolah: do you treat it like a Tinder date or marriage material? - Managing student loans without having a full-on panic attack - What to do when you’re out with your crew and can’t afford to split the bill evenly - How to get “financially naked” with your partner and find out his or her “number” (debt number, of course) . . . and much more. Packed with refreshingly simple advice and hilarious true stories, Broke Millennial is the essential roadmap every financially clueless millennial needs to become a money master. So what are you waiting for? Let’s #GYFLT!

The Doctor's Kitchen

Author : Rupy Aujla
Publisher : HarperThorsons
ISBN 13 : 9780008239336
Total Pages : 272 pages
Book Rating : 4.2/5 (393 download)

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Book Synopsis The Doctor's Kitchen by : Rupy Aujla

Download or read book The Doctor's Kitchen written by Rupy Aujla and published by HarperThorsons. This book was released on 2017-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Eat Healthier,Save Lots of Money,Travel the World,Meet Jung-Kook

Author : Jay Starr
Publisher :
ISBN 13 : 9781729832714
Total Pages : 100 pages
Book Rating : 4.8/5 (327 download)

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Book Synopsis Eat Healthier,Save Lots of Money,Travel the World,Meet Jung-Kook by : Jay Starr

Download or read book Eat Healthier,Save Lots of Money,Travel the World,Meet Jung-Kook written by Jay Starr and published by . This book was released on 2018-11-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute notebook to show your dedication to your bias! :) Lined paper 100 pages Soft Matte Cover Composition book sized

Hippie Lane

Author : Taline Gabrielian
Publisher : Murdoch Books
ISBN 13 : 9781743369173
Total Pages : 0 pages
Book Rating : 4.3/5 (691 download)

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Book Synopsis Hippie Lane by : Taline Gabrielian

Download or read book Hippie Lane written by Taline Gabrielian and published by Murdoch Books. This book was released on 2018-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Influenced by her cultural roots and with a creative gift for healthy recipe development, Taline Gabrielian is passionate about food, health and family. She uses whole, unprocessed ingredients to produce plant-based, vegan recipes that are packed with a powerhouse of goodness. Founder of Hippie Lane, which has a growing international following on social media, Taline is fast becoming a foodie rock star. Her first book features breakfasts the family will love: exciting and innovative lunches, nourishing snacks, power salads with gorgeous creamy dressings, beautiful bliss bowls, weekend meal inspiration, dinners for week nights and date nights and the most amazing sweet treats. Taline's food is delicious, easy to make and inventive; she takes nutritious eating to a whole new level of feel-good sophistication.

What Made Maddy Run

Author : Kate Fagan
Publisher : Little, Brown
ISBN 13 : 0316356530
Total Pages : 260 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis What Made Maddy Run by : Kate Fagan

Download or read book What Made Maddy Run written by Kate Fagan and published by Little, Brown. This book was released on 2017-08-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller. If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy League school, recruited for the track team, who was also beautiful, popular, and fiercely intelligent. This was a girl who succeeded at everything she tried, and who was only getting started. But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy became withdrawn, and her thoughts centered on how she could change her life. In spite of thousands of hours of practice and study, she contemplated transferring from the school that had once been her dream. When Maddy's dad, Jim, dropped her off for the first day of spring semester, she held him a second longer than usual. That would be the last time Jim would see his daughter. What Made Maddy Run began as a piece that Kate Fagan, a columnist for espnW, wrote about Maddy's life. What started as a profile of a successful young athlete whose life ended in suicide became so much larger when Fagan started to hear from other college athletes also struggling with mental illness. This is the story of Maddy Holleran's life, and her struggle with depression, which also reveals the mounting pressures young people -- and college athletes in particular -- face to be perfect, especially in an age of relentless connectivity and social media saturation.

I Was Born for This

Author : Alice Oseman
Publisher : Scholastic Inc.
ISBN 13 : 1338830953
Total Pages : 307 pages
Book Rating : 4.3/5 (388 download)

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Book Synopsis I Was Born for This by : Alice Oseman

Download or read book I Was Born for This written by Alice Oseman and published by Scholastic Inc.. This book was released on 2022-10-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling creator of HEARTSTOPPER and LOVELESS, a deeply funny and deeply moving exploration of identity, friendship, and fame. For Angel Rahimi life is about one thing: The Ark -- a boy band that's taking the world by storm. Being part of The Ark's fandom has given her everything she loves -- her friend Juliet, her dreams, her place in the world. Her Muslim family doesn't understand the band's allure -- but Angel feels there are things about her they'll never understand. Jimmy Kaga-Ricci owes everything to The Ark. He's their frontman -- and playing in a band with his mates is all he ever dreamed of doing, even it only amplifies his anxiety. The fans are very accepting that he's trans -- but they also keep shipping with him with his longtime friend and bandmate, Rowan. But Jimmy and Rowan are just friends -- and Rowan has a secret girlfriend the fans can never know about. Dreams don't always turn out the way you think and when Jimmy and Angel are unexpectedly thrust together, they find out how strange and surprising facing up to reality can be. A funny, wise, and heartbreakingly true coming of age novel. I Was Born for This is a stunning reflection of modern teenage life, and the power of believing in something -- especially yourself.

I Used to Play Piano

Author : E. L. Lancaster
Publisher : Alfred Music Publishing
ISBN 13 : 9780739035948
Total Pages : 156 pages
Book Rating : 4.0/5 (359 download)

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Book Synopsis I Used to Play Piano by : E. L. Lancaster

Download or read book I Used to Play Piano written by E. L. Lancaster and published by Alfred Music Publishing. This book was released on 2003-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven units organized to progress in difficulty; featuring arrangements of classical music, traditional pieces, and popular and jazz pieces, by various composers.

Eat to Beat Depression and Anxiety

Author : Drew Ramsey, M.D.
Publisher : HarperCollins
ISBN 13 : 0063031736
Total Pages : 288 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Christina Cooks

Author : Christina Pirello
Publisher : Penguin
ISBN 13 : 1440623988
Total Pages : 321 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Christina Cooks by : Christina Pirello

Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

Does the Built Environment Influence Physical Activity?

Author : Transportation Research Board
Publisher : Transportation Research Board
ISBN 13 : 0309094984
Total Pages : 269 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Does the Built Environment Influence Physical Activity? by : Transportation Research Board

Download or read book Does the Built Environment Influence Physical Activity? written by Transportation Research Board and published by Transportation Research Board. This book was released on 2005-01-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRB Special Report 282: Does the Built Environment Influence Physical Activity? Examining the Evidence reviews the broad trends affecting the relationships among physical activity, health, transportation, and land use; summarizes what is known about these relationships, including the strength and magnitude of any causal connections; examines implications for policy; and recommends priorities for future research.

Globalization and Its Discontents

Author : Joseph E. Stiglitz
Publisher : W. W. Norton & Company
ISBN 13 : 0393071073
Total Pages : 305 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Globalization and Its Discontents by : Joseph E. Stiglitz

Download or read book Globalization and Its Discontents written by Joseph E. Stiglitz and published by W. W. Norton & Company. This book was released on 2003-04-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful, unsettling book gives us a rare glimpse behind the closed doors of global financial institutions by the winner of the 2001 Nobel Prize in Economics. When it was first published, this national bestseller quickly became a touchstone in the globalization debate. Renowned economist and Nobel Prize winner Joseph E. Stiglitz had a ringside seat for most of the major economic events of the last decade, including stints as chairman of the Council of Economic Advisers and chief economist at the World Bank. Particularly concerned with the plight of the developing nations, he became increasingly disillusioned as he saw the International Monetary Fund and other major institutions put the interests of Wall Street and the financial community ahead of the poorer nations. Those seeking to understand why globalization has engendered the hostility of protesters in Seattle and Genoa will find the reasons here. While this book includes no simple formula on how to make globalization work, Stiglitz provides a reform agenda that will provoke debate for years to come. Rarely do we get such an insider's analysis of the major institutions of globalization as in this penetrating book. With a new foreword for this paperback edition.

The Cool Impossible

Author : Eric Orton
Publisher : Penguin
ISBN 13 : 0451416341
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Cool Impossible by : Eric Orton

Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

Love and Lemons Every Day

Author : Jeanine Donofrio
Publisher : Penguin
ISBN 13 : 0735219850
Total Pages : 616 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Love and Lemons Every Day by : Jeanine Donofrio

Download or read book Love and Lemons Every Day written by Jeanine Donofrio and published by Penguin. This book was released on 2019-04-02 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for cooking outrageously delicious, vegetable-packed meals every day of the week, from bestselling author of The Love & Lemons Cookbook. Known for her insanely flavorful vegetable recipes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new vegetarian recipes in Love & Lemons Every Day. In this book, Jeanine shows you how to make any meal, from breakfast to dessert, where produce is the star. Butternut squash becomes the best creamy queso you've ever eaten, broccoli transforms into a zesty green "rice" burrito filling, and sweet potato blends into a smooth chocolate frosting. These exciting and approachable recipes will become instant additions to your family's regular meal rotation. This book is a resource, filled with smart tips for happier, healthier eating. You'll find inspiration from Jeanine's signature colorful infographics - such as a giant matrix of five-ingredient salad dressings, a guide to quick weeknight pastas, and a grid to show you how to roast any vegetable. There are also plenty of practical charts, such as a template to make versatile vegetable broth, seasonal produce guides, and clever ideas to use commonly tossed vegetable parts -- you'll never toss those cauliflower cores, corn cobs, or broccoli stalks again! Packed with imaginative every day meals, go-to cooking tips, alternatives for dietary restrictions, and guides for mastering produce-based kitchen staples, Love & Lemons Every Day is a must-have for herbivores and omnivores alike.

The Absorbent Mind

Author : Maria Montessori
Publisher : Simon and Schuster
ISBN 13 : 1625588682
Total Pages : 316 pages
Book Rating : 4.6/5 (255 download)

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Book Synopsis The Absorbent Mind by : Maria Montessori

Download or read book The Absorbent Mind written by Maria Montessori and published by Simon and Schuster. This book was released on 2013-03-25 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Absorbent Mind was Maria Montessori's most in-depth work on her educational theory, based on decades of scientific observation of children. Her view on children and their absorbent minds was a landmark departure from the educational model at the time. This book helped start a revolution in education. Since this book first appeared there have been both cognitive and neurological studies that have confirmed what Maria Montessori knew decades ago.