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Author : Active Ageing SA
Publisher :
ISBN 13 : 9780875231983
Total Pages : 163 pages
Book Rating : 4.2/5 (319 download)
Download or read book Easy Moves for Active Ageing EMAA written by Active Ageing SA and published by . This book was released on 2004 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gonçalo Nuno Figueiredo Dias
Publisher : Springer
ISBN 13 : 9783319520629
Total Pages : 0 pages
Book Rating : 4.5/5 (26 download)
Download or read book Active Ageing and Physical Activity written by Gonçalo Nuno Figueiredo Dias and published by Springer. This book was released on 2017-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.
Author : Cathrine Degnen
Publisher : Manchester University Press
ISBN 13 : 1526129884
Total Pages : 174 pages
Book Rating : 4.5/5 (261 download)
Download or read book Ageing selves and everyday life in the north of England written by Cathrine Degnen and published by Manchester University Press. This book was released on 2018-02-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking to explore what it means to grow older in contemporary Britain from the perspective of older people themselves, this richly detailed ethnographic study engages in debates over selfhood and people’s relationships with time. Based on research conducted in a former coal mining village in South Yorkshire, England, Cathrine Degnen explores how the category of ‘old age’ comes to be assigned and experienced in everyday life through multiple registers of interaction, including that of social memory, in a postindustrial context of great social transformation. Challenging both the notion of a homogenous relationship with time across generations and the idea of a universalised middle-aged self, Degnen argues that the complex interplay of social, cultural and physical attributes of ageing means that older people can come to have a different position in relation to time and to the self than younger people, unseating normative conventions about narrative and temporality.
Author : Emma Domínguez-Rué
Publisher : transcript Verlag
ISBN 13 : 3839429579
Total Pages : 341 pages
Book Rating : 4.8/5 (394 download)
Download or read book Ageing and Technology written by Emma Domínguez-Rué and published by transcript Verlag. This book was released on 2016-01-31 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The booming increase of the senior population has become a social phenomenon and a challenge to our societies, and technological advances have undoubtedly contributed to improve the lives of elderly citizens in numerous aspects. In current debates on technology, however, the »human factor« is often largely ignored. The ageing individual is rather seen as a malfunctioning machine whose deficiencies must be diagnosed or as a set of limitations to be overcome by means of technological devices. This volume aims at focusing on the perspective of human beings deriving from the development and use of technology: this change of perspective - taking the human being and not technology first - may help us to become more sensitive to the ambivalences involved in the interaction between humans and technology, as well as to adapt technologies to the people that created the need for its existence, thus contributing to improve the quality of life of senior citizens.
Author : Patricia Dewey Lambert
Publisher : Oxford University Press
ISBN 13 : 0192663372
Total Pages : 289 pages
Book Rating : 4.1/5 (926 download)
Download or read book Arts in Healthy Aging written by Patricia Dewey Lambert and published by Oxford University Press. This book was released on 2024-03-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arts in Healthy Aging examines public policies and professional practices that effectively use the arts to support health and well-being outcomes in older adults. It offers a comprehensive study of why and how purposefully-designed programs that engage the visual, performing, and literary arts can support the health and well-being of older adults. The authors argue that it is the right time for the American arts and aging movement to restructure itself as a national network and advocacy coalition across four domains: the arts, health, aging, and lifelong learning. Building on decades of published research, government documents, and program models, this scholarly volume provides historical perspectives, new theoretical approaches, analytical models, resources for researchers and practitioners, and pathways forward for advancing the interdisciplinary arts in healthy aging field of scholarship and practice. Although focused on the United States, the discussion of policies and practices is relevant and applicable to other countries as appropriate to their specific contexts.
Author :
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.3/5 (243 download)
Download or read book Aging written by and published by . This book was released on 1974 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Gordon
Publisher : Trapeze
ISBN 13 : 1409194779
Total Pages : 177 pages
Book Rating : 4.4/5 (91 download)
Download or read book How Not To Get Old written by Jane Gordon and published by Trapeze. This book was released on 2020-05-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A jolly quest to make the greying years more colourful' The Times When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can't or shouldn't, and ultimately demonstrates how later life is still very much for living...
Author : National Institute on Aging
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.E/5 ( download)
Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!
Author : Michael Dickmann
Publisher : Routledge
ISBN 13 : 131768155X
Total Pages : 426 pages
Book Rating : 4.3/5 (176 download)
Download or read book International Human Resource Management written by Michael Dickmann and published by Routledge. This book was released on 2016-02-19 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Human Resource Management provides a concise overview of the rich HR landscape in Europe to help students develop cutting-edge people management approaches. The innovative, multi-disciplinary approach of the book provides a holistic picture of the key issues on the individual, organizational and societal levels. The book is divided into three parts: Part I explores the institutional and economic contexts that organizations face in different European countries. This section goes beyond exploring issues of diversity to include a discussion of the impact of the recent financial crisis. Part II concentrates on the key challenges and trends facing HR, including an aging population, migration, and sustainability, and analyzes the unique and inventive ways these are addressed in different countries across Europe. Part III focuses on the fundamental HR areas – recruitment and selection, performance management and rewards, employment relations, global careers, and so forth – and the ways in which these policies and practices are shaped by the European Union. With broader coverage, the latest thinking in the field, and cutting-edge cases, examples and insights, this book will prove a highly valuable resource for students, researchers and practitioners working in human resource management, and international business.
Author : Charles Lockhart
Publisher : Penn State Press
ISBN 13 : 0271074493
Total Pages : 226 pages
Book Rating : 4.2/5 (71 download)
Download or read book Aging Across the United States written by Charles Lockhart and published by Penn State Press. This book was released on 2015-10-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older Americans experience stages of aging with distinct priorities. For younger retirees, climate can be most important; for older retirees, quality of health care. Various states support these and other priorities to sharply different degrees. While many Americans know which states offer mild climates for outdoor recreation, they rarely know which states offer the best medical care to Medicare patients. This book tells them and suggests sequential moves to take advantage of states’ varying strengths.
Author : Thomas Wolbers
Publisher : Frontiers E-books
ISBN 13 : 2889193861
Total Pages : 123 pages
Book Rating : 4.8/5 (891 download)
Download or read book Spatial memory – a unique window into healthy and pathological ageing written by Thomas Wolbers and published by Frontiers E-books. This book was released on 2015-01-09 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global population aged over 60 is set to rise dramatically in the coming decades. In many countries, the older population now faces the prospect of spending a quarter of their lives aged over 65, and a significant proportion will have to cope with cognitive decline associated with normal ageing or with dementia disorders. Given that these fundamental demographic changes will pose a significant challenge to health care systems, a detailed understanding of age-related cognitive and neurobiological changes is essential in helping elderly populations maintain cognitive performance. In addition, developing sensitive biomarkers to identify those at risk of developing dementia is crucial for early and effective interventions. To make inferences about the ageing process from the animal model back to the human, rigorous behavioral paradigms must be used to ensure that the same function is being examined across species. Given that similar navigational paradigms can easily be applied to humans and animals, recent years have seen an expansion of studies attempting to bridge the gap between age-related changes in animal and human spatial cognition. These studies begin to suggest that disruptions in spatial computations are among the earliest indicators of impending cognitive decline. In addition, although many animal studies have identified pathological mechanisms with paradigms involving spatial navigation, these mechanisms support many nonspatial cognitive functions as well. As a consequence, a successful characterization of how spatial processing changes in the ageing brain could reveal fundamental effects of cognitive ageing that could inform about general mechanisms underlying decline in perception, mnemonic processing and multisensory integration.
Author : Femi Emma
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.5/5 (588 download)
Download or read book Fitness Over 40 written by Femi Emma and published by . This book was released on 2020-11-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat? Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older. Did I also mention how utilizing the Workout Program & Nutrition protocols inside this book will finally help you SMASH your weight loss goals & keep the weight off long term? The philosophy in this book is to create workout routines you'll actually enjoy instead of dread, and provide nutrition guidelines that will make you excited to try delicious and healthy food, not lose your appetite. You don't have to feel tired, groggy & 'middle aged' just because it seems like the norm. If you keep doing the things that keep your mind and body healthy-Exercise, Healthy Food, Proper Sleep-you can feel as amazing as you did in your teens and twenties! (Without the college level hangovers of course!) It's time to start your journey to the fittest, healthiest you, today! Here's a tiny example of what's inside Fitness Over 40... The Complete 12 Weeks Workout Program To Start Your Fitness After 40 Journey (And Build More Muscle & Strength Than You Could Dream Of!) 4 Variables You Need To Master To Optimize Your Fitness Results! (Including 6 Simple Tips To Optimize One) Our Favorite Mobility & Warmup Exercises To Help You Avoid Injury And Prepare For Your Workouts The Easy Way To Track Your Progress With These Preliminary Fitness Assessments Complete Explanations & Diagrams On How To Do Every Single Exercise In The Program (Including Home Alternatives With Minimal To No Equipment Needed!) The 1 Thing You MUST Understand If You Want To Consistently Build Muscle How To Make Sure You Get Enough Of All The Essential 25 Vitamins & Minerals Why Understanding Your Body Type Is Key To Achieving Your Fitness Goals The BEST App For Tracking Your Food Intake When You First Start Out (And Why You Won't Need To Track Forever) Why You DON'T Need Any Crazy 'Woo-Woo' Juice Or Cleanse Diets To Reach Your Fitness Goals Motivation Won't Be Enough To Reach Your Goals, But This 1 Drastic Mindset Change Will Be How To Literally 'Reverse Ageing' Using The Power Of Strength Training (+Other Exercise), Proper Nutrition & Optimal Sleep And SO Much More! Even if you've never been to the gym in your life, even if your current diet consists of burgers, chips & cola for every meal & even if you have ZERO idea where to start with a 'fitness routine', this book will guide you from newbie, to the person getting compliments from friends and family about how amazing you look 'for your age.' It's never too late to make your health a priority. So, If You Want To Build Your Dream Body, Gain Functional Strength & Become The Healthiest You've Ever Been, Then Scroll Up And Click "Add To Cart."
Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241565047
Total Pages : 260 pages
Book Rating : 4.2/5 (415 download)
Download or read book World Report on Ageing and Health written by World Health Organization and published by World Health Organization. This book was released on 2015-10-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.
Author : Emma Mardlin
Publisher : Simon and Schuster
ISBN 13 : 1620558254
Total Pages : 176 pages
Book Rating : 4.6/5 (25 download)
Download or read book Out of Your Comfort Zone written by Emma Mardlin and published by Simon and Schuster. This book was released on 2019-01-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Author : Emma Straub
Publisher : Penguin
ISBN 13 : 0525539026
Total Pages : 321 pages
Book Rating : 4.5/5 (255 download)
Download or read book This Time Tomorrow written by Emma Straub and published by Penguin. This book was released on 2022-05-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER “The pages brim with tenderness and an appreciation for what we had and who we were. I could not have loved it more."—Ann Patchett “One of the most moving and intelligent time travel novels I have ever read. Nostalgic, wise, funny, and filled with love."—Gabrielle Zevin “The kind of book that will make you laugh, make you cry, and make you call the people you love. Exceptional."—Emily Henry What if you could take a vacation to your past? With her celebrated humor, insight, and heart, beloved New York Times bestseller Emma Straub offers her own twist on traditional time travel tropes and a different kind of love story. On the eve of her fortieth birthday, Alice’s life isn’t terrible. She likes her job, even if it isn’t exactly the one she expected. She’s happy with her apartment, her romantic status, and her independence, and she adores her lifelong best friend. But her father is ailing, and it feels to her as if something is missing. When she wakes up the next morning, she finds herself back in 1996, reliving her sixteenth birthday. But it isn’t just her adolescent body that shocks her, or seeing her high school crush—it’s her dad, the vital, charming, forty-something version of her father with whom she is reunited. Now armed with a new perspective on her own life and his, some past events take on new meaning. Is there anything that she would change if she could?
Author : Cynthia Zimmerman
Publisher : Dundurn
ISBN 13 : 9780889242586
Total Pages : 244 pages
Book Rating : 4.2/5 (425 download)
Download or read book Playwriting Women written by Cynthia Zimmerman and published by Dundurn. This book was released on 1994-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Canadian Dramatist, Volume 3 The six playwrights discussed in this volume are Carol Bolt, Erica Ritter, Sharon Pollack, Margaret Hollingsworth, Anne Chislett, and Judith Thompson.
Author : Gill Barry
Publisher : Frontiers Media SA
ISBN 13 : 2889764524
Total Pages : 205 pages
Book Rating : 4.8/5 (897 download)
Download or read book Technological Advancements in Aging and Neurological Conditions to Improve Physical Activity, Cognitive Functions, and Postural Control written by Gill Barry and published by Frontiers Media SA. This book was released on 2022-06-29 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt:
