Make It Up

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Publisher : Running Press Adult
ISBN 13 : 0762461179
Total Pages : 193 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Make It Up by : Marie Rayma

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

Little House Living

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Publisher : Gallery Books
ISBN 13 : 198217899X
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Little House Living by : Merissa A. Alink

Download or read book Little House Living written by Merissa A. Alink and published by Gallery Books. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.

The Prairie Homestead Cookbook

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 384 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Lotion Making

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Publisher :
ISBN 13 : 9781542371452
Total Pages : 72 pages
Book Rating : 4.3/5 (714 download)

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Book Synopsis Lotion Making by : Jennifer Tynan

Download or read book Lotion Making written by Jennifer Tynan and published by . This book was released on 2017-01-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lotion Making In Book Three of Thermal Mermaid Lotion Recipes you will get 25 exotic body butters and massage bar recipes. These are items on our cosmetic line that have been exceptionally popular over the past few seasons as people become more interested in luxury personal products. These recipes differ from traditional lotions and are packaged with a different twist. - They do a great job nourishing and protecting your skin - They contain only those ingredients that you choose, so you can avoid harmful chemicals - They are better for your skin, since you can customize them to fit your needs exactly - They can be made with your favorite essential oils for custom fragrances - They are lot cheaper than store-bought lotions and body butters With this book, you will learn everything you need to know to get started with homemade lotions today. Here are just a few of the things this book will teach you: - How to make professionally made lotions that you can sell - We discuss safety and precautions involved in selling your products - What equipment you will need to make each kind of lotion - Where to get ingredients and supplies - Whether you need to use preservatives to prolong your lotion's shelf life - How to clean up after making your lotion This book contains our recipes that we have created for our product line from the artisans at Thermal Mermaid. Here are some of the recipes you can prepare today:

Simple & Natural Soapmaking

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Publisher :
ISBN 13 : 1624143849
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Simple & Natural Soapmaking by : Jan Berry

Download or read book Simple & Natural Soapmaking written by Jan Berry and published by . This book was released on 2017-08-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With this new comprehensive guide, herbalist Jan Berry offers everything the modern-day enthusiast needs to make incredible botanical soaps. Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker...Featured resources are Jan's handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan's highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow."--

The Blender Girl

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Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Smart Lotionmaking

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Publisher :
ISBN 13 : 9780938497554
Total Pages : 154 pages
Book Rating : 4.4/5 (975 download)

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Book Synopsis Smart Lotionmaking by : Anne L. Watson

Download or read book Smart Lotionmaking written by Anne L. Watson and published by . This book was released on 2011-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love the feel of a good lotion but find yourself unhappy with the cost, or wary of the chemical ingredients? Do you ever wonder if you could make it for yourself at home? Are you afraid to try because the lotion might not turn out well, or might even be unsafe? Anne L. Watson's "Smart Soapmaking" was the first book based on modern techniques that eliminate the drudgery and guesswork from home soapmaking. Now, by popular demand, she continues her handcraft cosmetics revolution with the first practical, comprehensive book on making lotion. Whether you want to make lotion for personal use or to sell, Anne allays any fears with methods that are proven safe and approved by experts, yet simple and easy enough to perform in your kitchen. You'll soon be making lotion that's better than any you've been buying, and at a fraction of the cost. ///////////////////////////////////////////////// Anne L. Watson is the author of the wildly popular and widely acclaimed beginners book "Smart Soapmaking." She has made soap professionally under the company name Soap Tree, and before her retirement was a historic preservation architecture consultant. Anne's other published books include "Milk Soapmaking," "Baking with Cookie Molds," and several novels. Anne, her husband, Aaron, and their cat, Skeeter, live in Friday Harbor, Washington. ///////////////////////////////////////////////// "The definitive guide to lotionmaking." -- Donna Puizina, Ekoaromas, Lafayette, New Jersey "Spells out everything and makes it easy to understand." -- Cheryl McCoy, Emerald City Soap, Haven, Kansas "Anne makes it so much fun, and so easy." -- Mary Jean Hammann, Grandma Jean's Soaps and Lotions, New London, Ohio "So logical and easy to understand that my first batch was a success AND a sell-out!" -- Susan Dinion, Holiday Farm & Handmade Goods, Berlin, Massachusetts ///////////////////////////////////////////////// CONTENTS A Few First Thoughts Lies and Lotions (Myths About Lotion and Lotionmaking) Lotion Lingo (Learning the Jargon) What Is Lotion, Anyway? (What It Is and What Goes Into It) The Two Ways to Sanitize Lotion (And How to Choose Between Them) What Do I Put It In? (Choosing Your Bottles) What Do I Use to Make It? (Gathering the Equipment You Need) Step-by-Step Lotionmaking (From Prep to Cleanup and Beyond) Testing Your Lotion (Making Sure It's Safe) More Recipes! (Different Lotions You Can Try) Milk Lotion Recipes (Treating Your Skin to Milk) Designing Your Own (How to Create Great Recipes) Troubleshooting (Tricks, Tweaks, and Fixes) Making It a Business (How to Go Pro, Not Bust) Why? Why? Why? (Frequently Asked Questions) Resources

Herb Fairies Book One: Stellaria's Big Find

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Publisher :
ISBN 13 : 9781511559256
Total Pages : 54 pages
Book Rating : 4.5/5 (592 download)

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Book Synopsis Herb Fairies Book One: Stellaria's Big Find by : Kimberly Gallagher

Download or read book Herb Fairies Book One: Stellaria's Big Find written by Kimberly Gallagher and published by . This book was released on 2015-04-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the excitement of four children playing in the park when they discover a real, live fairy. Not just any fairy, but Stellaria, the chickweed fairy. Chickweed is one of their favorite healing plants and it turns out Stellaria was looking for them. She needs the children's help to restore the fading magic in the Fairy Herb Garden. When Stellaria takes them to her fairy home, the children find that restoring the magic means facing a troll. Can they figure out how to use chickweed to heal the troll's ailments? Will they be able to solve the riddle to guess her name?

Organic Homemade Lotion Recipes

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Author :
Publisher : CreateSpace
ISBN 13 : 9781507741450
Total Pages : 52 pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis Organic Homemade Lotion Recipes by : Jasmine Wood

Download or read book Organic Homemade Lotion Recipes written by Jasmine Wood and published by CreateSpace. This book was released on 2015-01-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first step in picking out the correct products and in making homemade creams and a lotion is to use something that's right for you. Depending on your age, diet and genetics you will primarily fall into one of the following 5 skin types: 1. Normal Skin The simplest to maintain normal skin has little to no oily spots, maintains regular circulation with little to no trouble spots. It's fairly elastic and looks healthy with very little make-up and attention. 2. Oily Skin Most prone to breakouts, the trouble zones are usually in the T zone of your face (forehead, nose and chin); oily skin tends to have oversized pores and can look greasy or shiny. With the right creams and proper diet its oil levels can be maintained. Oily skin tends not to have much wrinkling or aging. 3. Dry Skin Most people with dry skin feel tightness after washing their face and easily flake around the mouth and nose with dry spots. Dry skin is prone to aging and wrinkling and it's important to properly moisturize and nourish it regularly. 4. Sensitive Skin The sensitive skin type becomes irritated easily, gets red and dry spots and breaks out easily. This skin type is like a historical map - it tends to wear all of its battles for all to see. The type of creams and lotions applied on sensitive skin is extremely important as an irritation or reaction can occur with certain ingredients and chemicals. 5. Combination Skin The most common skin type in women, combination skin is both oily and dry. Combination skin tends to be dry on the cheeks and around the eyes and oily spots on the forehead and nose. IT requires more cleansing in the oily areas and sensitive creams without too much oil in the dry areas. In this guide we focus on the three extreme skin cases grouping normal, combination and sensitive into a Sensitive Category. Because combination and normal skin is the most adaptable to most products, anything created for sensitive skin will only promote health and the look of younger, suppler skin with a clear complexion. The other two are oily and dry skin types.

200 Tips, Techniques, and Recipes for Natural Beauty

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Publisher : Fair Winds Press (MA)
ISBN 13 : 159233654X
Total Pages : 147 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 200 Tips, Techniques, and Recipes for Natural Beauty by : Shannon Buck

Download or read book 200 Tips, Techniques, and Recipes for Natural Beauty written by Shannon Buck and published by Fair Winds Press (MA). This book was released on 2014-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Tips, Techniques, and Recipes for Natural Beauty is an instructive book which teaches readers how to make beauty products from organic, holistic products.

Homemade Organic Body and Skin Care Beauty Products

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542540551
Total Pages : 0 pages
Book Rating : 4.5/5 (45 download)

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Book Synopsis Homemade Organic Body and Skin Care Beauty Products by : Josephine Simon

Download or read book Homemade Organic Body and Skin Care Beauty Products written by Josephine Simon and published by Createspace Independent Publishing Platform. This book was released on 2017-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The very best way to ensure that you are getting clean, natural, wholesome ingredients in your skincare products is to go with all-natural, organic products. Store-bought organic products can cost you a fortune! However, there's another way. The amazingly simple, supremely cost-effective, and all-natural alternative is to make your beauty products at home. In this book, you will find the ingredients and equipment needed to make your own all-natural beauty products. How to store and preserve your organic beauty products and over 75 recipes for vital components of your skincare and beauty regimen including body scrubs, body lotions, body butter, face creams, lip care, hair care, and men's care."--Amazon.com

Naturally Inspired

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Publisher :
ISBN 13 : 9780648788713
Total Pages : 376 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Naturally Inspired by : Krissy Ballinger

Download or read book Naturally Inspired written by Krissy Ballinger and published by . This book was released on 2020 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.

Low Tox Life

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Publisher : Allen & Unwin
ISBN 13 : 176063641X
Total Pages : 272 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Low Tox Life by : Alexx Stuart

Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Russian Magic

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Publisher : Quest Books
ISBN 13 : 0835608743
Total Pages : 202 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Russian Magic by : Cherry Gilchrist

Download or read book Russian Magic written by Cherry Gilchrist and published by Quest Books. This book was released on 2009-10-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the heart of Russia, old ways of perceiving the spirits of home and nature still prevail. Fairy stories, folk art, and calendar customs carry hints of the old gods and offer a now rare way of linking human life to the landscape. This is as true for city dwellers and villagers, for the Russian soul is open to the power of myth and the mysteries of the universe. This book explains how Russia's concept of soul ("dusha") and sensitivity to the landscape extends to archaeologists, scientists, and doctors in Russia, who retain an open-minded approach and a keen interest in psychic phenomena, along with folk traditions and faith healing. Author Cherry Gilchrist has traveled often to Russia and researched its traditional lore, gaining knowledge she interweaves into this book. She blends that first-hand knowledge with serious research to paint a lively picture of these remarkable magical traditions and their enduring power.

Taste of Herbs

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Publisher :
ISBN 13 : 9781938419546
Total Pages : pages
Book Rating : 4.4/5 (195 download)

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Book Synopsis Taste of Herbs by : Rosalee de la Forêt

Download or read book Taste of Herbs written by Rosalee de la Forêt and published by . This book was released on 2015-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

A DIY Guide to Therapeutic Body and Skin Care Recipes

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Publisher :
ISBN 13 : 9781941303085
Total Pages : 65 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis A DIY Guide to Therapeutic Body and Skin Care Recipes by : Alynda Carroll

Download or read book A DIY Guide to Therapeutic Body and Skin Care Recipes written by Alynda Carroll and published by . This book was released on 2014 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make these easy DIY therapeutic skin care beauty recipes using essential oils for body lotion, skin cream, whipped butters, and herbal balms and salves. Practice the Art of the Bath Perhaps, after relaxing in the bath and taking in all the benefits gained from a refreshing Art of the Bath ritual, you feel as though you are finished. Why wouldn't you? Maybe you spent some time first giving yourself a self-massage with one of those custom blended massage oils you created. You have probably spent leisurely time luxuriating in a warm bath with your choice of bath enhancements such as bath salts, bombs, or melts. You may be feeling good, but you're not finished. "A DIY Guide to Therapeutic Body and Skin Care Recipes: Homemade Body Lotions, Skin Creams, Gels, Whipped Butters, Herbal Balms, and Salves" is the third book in Alynda Carroll's Art of the Bath series. Many folks find relief for many skin problems through the use of essential oils. This is a a collection of recipes that will help hydrate, soften, and restore the skin. The best time to use them is right after a bath when your body is most receptive. You'll find lotions, creams, gels, butters, salves, and balms that not only hydrate but also heal the skin. Why not extend that bath into a wonderful and rejuvenating spa-like experience? What's inside? You'll find recipes like a lemon lift body lotion, a firming neck gel made from apples, lip balm, handy herb-based salves for wounds and skin problems, even a lip balm and, of course, more. Scroll up and buy this book -- be sure and get your bonus report: "Learn the Art of Self-Massage," too.

Coconuts & Kettlebells

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Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.