E Tai Chi The Complete Book

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E Tai Chi (the Complete Book)

Author : Yongxin Li
Publisher :
ISBN 13 : 9780692886571
Total Pages : 302 pages
Book Rating : 4.8/5 (865 download)

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Book Synopsis E Tai Chi (the Complete Book) by : Yongxin Li

Download or read book E Tai Chi (the Complete Book) written by Yongxin Li and published by . This book was released on 2017-05-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 302 pages with over 900 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube: E Tai Chi (the introduction) https://www.youtube.com/watch?v=8SpGNjAtxPwE Tai Chi (the basic sequence) https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences)https://www.youtube.com/watch?v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The science book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.

E Tai Chi (the Basic Book)

Author : Yongxin Li
Publisher :
ISBN 13 : 9780692800669
Total Pages : 170 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis E Tai Chi (the Basic Book) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book) written by Yongxin Li and published by . This book was released on 2016-11-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace.Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

The Complete Book of Tai Chi Chuan

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923534
Total Pages : 340 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Complete Book of Tai Chi Chuan by : Wong Kiew Kit

Download or read book The Complete Book of Tai Chi Chuan written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

E Tai Chi (the Basic Book-Chinese Edition-Color Version)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781542303132
Total Pages : 166 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis E Tai Chi (the Basic Book-Chinese Edition-Color Version) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Chinese Edition-Color Version) written by Yongxin Li and published by . This book was released on 2017-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine: Chapter 6-Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

E Tai Chi (the Basic Book-Color Version)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781547203406
Total Pages : 170 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis E Tai Chi (the Basic Book-Color Version) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Color Version) written by Yongxin Li and published by . This book was released on 2017-07-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 170 pages with over 400 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube.https://www.youtube.com/watch'v=8SpGNjAtxPwhttps://www.youtube.com/watch'v=QjbVILwHwCYhttps://www.youtube.com/watch'v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.

E Tai Chi (the Basic Book-Chinese Edition)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781539837725
Total Pages : 166 pages
Book Rating : 4.8/5 (377 download)

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Book Synopsis E Tai Chi (the Basic Book-Chinese Edition) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Chinese Edition) written by Yongxin Li and published by . This book was released on 2016-11-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace.Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

The Complete Book of Tai Chi Chuan

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923534
Total Pages : 340 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Complete Book of Tai Chi Chuan by : Wong Kiew Kit

The Complete Book of T'ai Chi

Author : Stewart McFarlane
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780789442598
Total Pages : 124 pages
Book Rating : 4.4/5 (425 download)

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Book Synopsis The Complete Book of T'ai Chi by : Stewart McFarlane

Download or read book The Complete Book of T'ai Chi written by Stewart McFarlane and published by DK Publishing (Dorling Kindersley). This book was released on 1999 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated step-by-step guide to the most popular form of t'ai chi ch'uan. With numerous, clear illustrations, this book introduces the history of this ancient martial art form, & describes preparatory stretching exercises & its stances & flow of postures.

Complete Tai Chi Chuan

Author : Dan Docherty
Publisher : Crowood
ISBN 13 : 1847979173
Total Pages : 359 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Complete Tai Chi Chuan by : Dan Docherty

Download or read book Complete Tai Chi Chuan written by Dan Docherty and published by Crowood. This book was released on 2014-09-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.

Complete Book of Tai Chi

Author : Stewart McFarlane
Publisher :
ISBN 13 : 9780760730409
Total Pages : 120 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Complete Book of Tai Chi by : Stewart McFarlane

Download or read book Complete Book of Tai Chi written by Stewart McFarlane and published by . This book was released on 1997 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Book of Tai Chi

Author : Calvin E. Dallas
Publisher : AuthorHouse
ISBN 13 : 1481704710
Total Pages : 42 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis A Book of Tai Chi by : Calvin E. Dallas

Download or read book A Book of Tai Chi written by Calvin E. Dallas and published by AuthorHouse. This book was released on 2013-01-09 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose for writing this book on Tai Chi is to first to stimulate the readers mind to visualize or feel the concepts and ideas presented and to be creative in their own application and comprehension of these energies movements of Tai Chi. Also the more gentle purpose is to magnetize the unlimited possibilities to the subconscious mind of the reader that exists in the invisible essences of research continual study and practice of Tai Chi.

Yoga E Tai Chi (the Basic Book-Color Version)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781986867993
Total Pages : 242 pages
Book Rating : 4.8/5 (679 download)

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Book Synopsis Yoga E Tai Chi (the Basic Book-Color Version) by : Yongxin Li

Download or read book Yoga E Tai Chi (the Basic Book-Color Version) written by Yongxin Li and published by . This book was released on 2018-03-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi (yoh gee tahy chee)." Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, most of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

Yoga E Tai Chi (the Basic Book)

Author : Yongxin Li
Publisher :
ISBN 13 : 9780692997505
Total Pages : 242 pages
Book Rating : 4.9/5 (975 download)

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Book Synopsis Yoga E Tai Chi (the Basic Book) by : Yongxin Li

Download or read book Yoga E Tai Chi (the Basic Book) written by Yongxin Li and published by . This book was released on 2017-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi" (yoh gee tahy chee). Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, the majority of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

The Complete Book of T'ai Chi

Author : Stewart McFarlane
Publisher :
ISBN 13 : 9780751303797
Total Pages : 120 pages
Book Rating : 4.3/5 (37 download)

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Book Synopsis The Complete Book of T'ai Chi by : Stewart McFarlane

Download or read book The Complete Book of T'ai Chi written by Stewart McFarlane and published by . This book was released on 1997 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback.

The Complete Illustrated Guide to Tai Chi

Author : Angus Clark
Publisher :
ISBN 13 : 9780760726488
Total Pages : 196 pages
Book Rating : 4.7/5 (264 download)

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Book Synopsis The Complete Illustrated Guide to Tai Chi by : Angus Clark

Download or read book The Complete Illustrated Guide to Tai Chi written by Angus Clark and published by . This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Book of Bone Health

Author : Diane L. Schneider, M.D.
Publisher : Prometheus Books
ISBN 13 : 161614436X
Total Pages : 416 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis The Complete Book of Bone Health by : Diane L. Schneider, M.D.

Download or read book The Complete Book of Bone Health written by Diane L. Schneider, M.D. and published by Prometheus Books. This book was released on 2011-09-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. The author, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health. Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density "DXA" scans; exercise and nutrition; vitamin D; prescription medicines; controversial "hot topics"; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, "The Bare Bones," allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.

E Tai Chi (Chinese Edition)

Author : Zhou Wang
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539939894
Total Pages : 166 pages
Book Rating : 4.9/5 (398 download)

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Book Synopsis E Tai Chi (Chinese Edition) by : Zhou Wang

Download or read book E Tai Chi (Chinese Edition) written by Zhou Wang and published by Createspace Independent Publishing Platform. This book was released on 2016-11-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life.