E Tai Chi (the Basic Book-Chinese Edition-Color Version)

Download E Tai Chi (the Basic Book-Chinese Edition-Color Version) PDF Online Free

Author :
Publisher :
ISBN 13 : 9781542303132
Total Pages : 166 pages
Book Rating : 4.3/5 (31 download)

DOWNLOAD NOW!


Book Synopsis E Tai Chi (the Basic Book-Chinese Edition-Color Version) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Chinese Edition-Color Version) written by Yongxin Li and published by . This book was released on 2017-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine: Chapter 6-Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

E Tai Chi (the Basic Book-Chinese Edition)

Download E Tai Chi (the Basic Book-Chinese Edition) PDF Online Free

Author :
Publisher :
ISBN 13 : 9781539837725
Total Pages : 166 pages
Book Rating : 4.8/5 (377 download)

DOWNLOAD NOW!


Book Synopsis E Tai Chi (the Basic Book-Chinese Edition) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Chinese Edition) written by Yongxin Li and published by . This book was released on 2016-11-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace.Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

E Tai Chi (the Basic Book-Color Version)

Download E Tai Chi (the Basic Book-Color Version) PDF Online Free

Author :
Publisher :
ISBN 13 : 9781547203406
Total Pages : 170 pages
Book Rating : 4.2/5 (34 download)

DOWNLOAD NOW!


Book Synopsis E Tai Chi (the Basic Book-Color Version) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Color Version) written by Yongxin Li and published by . This book was released on 2017-07-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 170 pages with over 400 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube.https://www.youtube.com/watch'v=8SpGNjAtxPwhttps://www.youtube.com/watch'v=QjbVILwHwCYhttps://www.youtube.com/watch'v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.

E Tai Chi (the Basic Book)

Download E Tai Chi (the Basic Book) PDF Online Free

Author :
Publisher :
ISBN 13 : 9780692800669
Total Pages : 170 pages
Book Rating : 4.8/5 (6 download)

DOWNLOAD NOW!


Book Synopsis E Tai Chi (the Basic Book) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book) written by Yongxin Li and published by . This book was released on 2016-11-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace.Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

E Tai Chi (Chinese Edition)

Download E Tai Chi (Chinese Edition) PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539939894
Total Pages : 166 pages
Book Rating : 4.9/5 (398 download)

DOWNLOAD NOW!


Book Synopsis E Tai Chi (Chinese Edition) by : Zhou Wang

Download or read book E Tai Chi (Chinese Edition) written by Zhou Wang and published by Createspace Independent Publishing Platform. This book was released on 2016-11-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life.

E Tai Chi (the Complete Book)

Download E Tai Chi (the Complete Book) PDF Online Free

Author :
Publisher :
ISBN 13 : 9780692886571
Total Pages : 302 pages
Book Rating : 4.8/5 (865 download)

DOWNLOAD NOW!


Book Synopsis E Tai Chi (the Complete Book) by : Yongxin Li

Download or read book E Tai Chi (the Complete Book) written by Yongxin Li and published by . This book was released on 2017-05-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 302 pages with over 900 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube: E Tai Chi (the introduction) https://www.youtube.com/watch?v=8SpGNjAtxPwE Tai Chi (the basic sequence) https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences)https://www.youtube.com/watch?v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The science book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.

Yoga E Tai Chi (the Basic Book-Color Version)

Download Yoga E Tai Chi (the Basic Book-Color Version) PDF Online Free

Author :
Publisher :
ISBN 13 : 9781986867993
Total Pages : 242 pages
Book Rating : 4.8/5 (679 download)

DOWNLOAD NOW!


Book Synopsis Yoga E Tai Chi (the Basic Book-Color Version) by : Yongxin Li

Download or read book Yoga E Tai Chi (the Basic Book-Color Version) written by Yongxin Li and published by . This book was released on 2018-03-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi (yoh gee tahy chee)." Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, most of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

Qigong and Tai Chi

Download Qigong and Tai Chi PDF Online Free

Author :
Publisher :
ISBN 13 : 9781638181347
Total Pages : 266 pages
Book Rating : 4.1/5 (813 download)

DOWNLOAD NOW!


Book Synopsis Qigong and Tai Chi by : Mari Silva

Download or read book Qigong and Tai Chi written by Mari Silva and published by . This book was released on 2021-06-25 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Qigong and Tai Chi, and their health benefits! Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners With our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life. In this book, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits. In part one of this book, you will: Learn why you should practice Qigong every day. Discover the three important components of Qigong. Uncover the three key areas of the body that need to be intentionally corrected. Learn the 12 important Qigong exercises. Find an entire chapter on the Qigong diet. See examples of general and benefit-specific Qigong daily routines. In part two of this book, you will: Learn about the rich art and history behind Tai Chi. Uncover the philosophy and benefits of Tai Chi. Discover several different Tai Chi styles and who introduced these styles to the world. Find out the differences between Tai Chi and Qigong. Realize the importance of meditation and breathing in Tai Chi. Learn the various movements and stances used in Tai Chi. Discover the 24-move Tai Chi sequence. Explore strategies and tips to help you during combat. Click on the "add to cart" button to grab a copy of this book and start cultivating healing energy!

The Complete Book of Tai Chi Chuan

Download The Complete Book of Tai Chi Chuan PDF Online Free

Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462923534
Total Pages : 340 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!


Book Synopsis The Complete Book of Tai Chi Chuan by : Wong Kiew Kit

Download or read book The Complete Book of Tai Chi Chuan written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

Chinese Swordsmanship

Download Chinese Swordsmanship PDF Online Free

Author :
Publisher :
ISBN 13 : 9780974399942
Total Pages : 290 pages
Book Rating : 4.3/5 (999 download)

DOWNLOAD NOW!


Book Synopsis Chinese Swordsmanship by : Scott M. Rodell

Download or read book Chinese Swordsmanship written by Scott M. Rodell and published by . This book was released on 2005 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga E Tai Chi (the Basic Book)

Download Yoga E Tai Chi (the Basic Book) PDF Online Free

Author :
Publisher :
ISBN 13 : 9780692997505
Total Pages : 242 pages
Book Rating : 4.9/5 (975 download)

DOWNLOAD NOW!


Book Synopsis Yoga E Tai Chi (the Basic Book) by : Yongxin Li

Download or read book Yoga E Tai Chi (the Basic Book) written by Yongxin Li and published by . This book was released on 2017-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi" (yoh gee tahy chee). Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, the majority of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

Tai Chi in 10 Weeks

Download Tai Chi in 10 Weeks PDF Online Free

Author :
Publisher :
ISBN 13 : 9781594399343
Total Pages : 0 pages
Book Rating : 4.3/5 (993 download)

DOWNLOAD NOW!


Book Synopsis Tai Chi in 10 Weeks by : Aihan Kuhn

Download or read book Tai Chi in 10 Weeks written by Aihan Kuhn and published by . This book was released on 2023-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

Tai Chi

Download Tai Chi PDF Online Free

Author :
Publisher : Amber Books
ISBN 13 : 9781782747499
Total Pages : 0 pages
Book Rating : 4.7/5 (474 download)

DOWNLOAD NOW!


Book Synopsis Tai Chi by : Birinder Tember

Download or read book Tai Chi written by Birinder Tember and published by Amber Books. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is a Chinese martial art combining yoga and meditation. The book takes the reader through 24 Yang sequences, accompanied by easily understandable descriptions and illustrations showing the movements. Made with traditional Chinese bookbinding techniques, Tai Chi makes an excellent gift for both beginners and dedicated enthusiasts.

The Complete Illustrated Guide to Tai Chi

Download The Complete Illustrated Guide to Tai Chi PDF Online Free

Author :
Publisher :
ISBN 13 : 9780760726488
Total Pages : 196 pages
Book Rating : 4.7/5 (264 download)

DOWNLOAD NOW!


Book Synopsis The Complete Illustrated Guide to Tai Chi by : Angus Clark

Download or read book The Complete Illustrated Guide to Tai Chi written by Angus Clark and published by . This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tai Chi Ch‘uan

Download Tai Chi Ch‘uan PDF Online Free

Author :
Publisher :
ISBN 13 : 9789679783742
Total Pages : 126 pages
Book Rating : 4.7/5 (837 download)

DOWNLOAD NOW!


Book Synopsis Tai Chi Ch‘uan by : Foen Tjoeng Lie

Download or read book Tai Chi Ch‘uan written by Foen Tjoeng Lie and published by . This book was released on 1993 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tai Chi Illustrated

Download Tai Chi Illustrated PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492581518
Total Pages : 792 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis Tai Chi Illustrated by : Pixiang Qiu

Download or read book Tai Chi Illustrated written by Pixiang Qiu and published by Human Kinetics. This book was released on 2012-10-25 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.

Everything Naomi Loved

Download Everything Naomi Loved PDF Online Free

Author :
Publisher : Norton Young Readers
ISBN 13 : 9781324082286
Total Pages : 0 pages
Book Rating : 4.0/5 (822 download)

DOWNLOAD NOW!


Book Synopsis Everything Naomi Loved by : Katie Yamasaki

Download or read book Everything Naomi Loved written by Katie Yamasaki and published by Norton Young Readers. This book was released on 2025-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 11th Street. It wasn't pretty but it was alive!