Ds Performance Strength & Conditioning Training Program for Running, Stability, Intermediate

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544275529
Total Pages : 24 pages
Book Rating : 4.2/5 (755 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for Running, Stability, Intermediate by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for Running, Stability, Intermediate written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Running, focusing on stability conditioning for an intermediate level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. There are many types of runners that compete over a wide range of distances and events. They all have similar elements to train to increase performance, so they all need to have a good weight to power ratio to carry their own body mass. Also they need to be technically good to reduce the risk of injury and increase efficiency in performance. But essentially they are all looking towards running faster and this is done by increasing stride frequency, or stride length. This is why our programmes have been designed to develop the key physical attributes for Running. Covering the essential physical aspects to Running is just as important as putting the time in on the road. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Advanced Fitness Assessment and Exercise Prescription

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718216114
Total Pages : 610 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Advanced Fitness Assessment and Exercise Prescription by : Ann L. Gibson

Download or read book Advanced Fitness Assessment and Exercise Prescription written by Ann L. Gibson and published by Human Kinetics. This book was released on 2024 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components--cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance--and designing personalized exercise programs based on assessment outcomes.

Advanced Fitness Assessment and Exercise Prescription, 8E

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492561347
Total Pages : 560 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Fitness Assessment and Exercise Prescription, 8E by : Gibson, Ann L.

Download or read book Advanced Fitness Assessment and Exercise Prescription, 8E written by Gibson, Ann L. and published by Human Kinetics. This book was released on 2019 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

ACL Injuries in the Female Athlete

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Author :
Publisher : Springer
ISBN 13 : 3662565587
Total Pages : 658 pages
Book Rating : 4.6/5 (625 download)

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Book Synopsis ACL Injuries in the Female Athlete by : Frank R. Noyes

Download or read book ACL Injuries in the Female Athlete written by Frank R. Noyes and published by Springer. This book was released on 2018-09-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: This successful book, now in a revised and updated second edition, reviews all aspects of anterior cruciate ligament (ACL) injuries in female athletes, with the focus on complete, noncontact ACL injuries. The opening section discusses anatomy and biomechanics and explains the short- and long-term impacts of complete ACL ruptures, including long-term muscle dysfunction and joint arthritis. Risk factors and possible causes of the higher noncontact ACL injury rates in female athletes compared with male athletes are then discussed in depth. Detailed attention is devoted to neuromuscular training programs and their effectiveness in reducing noncontact ACL injury rates in female athletes, as well as to sports-specific ACL injury prevention and conditioning programs of proven value. Rehabilitation programs after ACL injury and reconstruction that reduce the risk of a future injury are explored, and the concluding section looks at worldwide implementation of neuromuscular ACL injury prevention training and future research directions. The book will be of value to orthopedic surgeons, physical therapists, athletic trainers, sports medicine primary care physicians, and strength and conditioning specialists.

Children’s Exercise Physiology

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Author :
Publisher : Frontiers Media SA
ISBN 13 : 2889637646
Total Pages : 277 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Children’s Exercise Physiology by : Filipe Manuel Clemente

Download or read book Children’s Exercise Physiology written by Filipe Manuel Clemente and published by Frontiers Media SA. This book was released on 2020-06-22 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ds Performance Strength & Conditioning Training Program for Running, Stability, Advanced

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544275550
Total Pages : 24 pages
Book Rating : 4.2/5 (755 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for Running, Stability, Advanced by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for Running, Stability, Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Running, focusing on stability conditioning for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. There are many types of runners that compete over a wide range of distances and events. They all have similar elements to train to increase performance, so they all need to have a good weight to power ratio to carry their own body mass. Also they need to be technically good to reduce the risk of injury and increase efficiency in performance. But essentially they are all looking towards running faster and this is done by increasing stride frequency, or stride length. This is why our programmes have been designed to develop the key physical attributes for Running. Covering the essential physical aspects to Running is just as important as putting the time in on the road. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

NSCA's Essentials of Personal Training

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Author :
Publisher : Human Kinetics
ISBN 13 : 149258276X
Total Pages : 996 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Essentials of Personal Training by : NSCA -National Strength & Conditioning Association

Download or read book NSCA's Essentials of Personal Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-27 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

The Secret of Running

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Author :
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551093
Total Pages : 484 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Secret of Running by : Hans van Dijk

Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

Ds Performance Strength & Conditioning Training Program for Running, Stability, Amateur

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544275512
Total Pages : 24 pages
Book Rating : 4.2/5 (755 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for Running, Stability, Amateur by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for Running, Stability, Amateur written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Running, focusing on stability conditioning for an amateur level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. There are many types of runners that compete over a wide range of distances and events. They all have similar elements to train to increase performance, so they all need to have a good weight to power ratio to carry their own body mass. Also they need to be technically good to reduce the risk of injury and increase efficiency in performance. But essentially they are all looking towards running faster and this is done by increasing stride frequency, or stride length. This is why our programmes have been designed to develop the key physical attributes for Running. Covering the essential physical aspects to Running is just as important as putting the time in on the road. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Physical Fitness/sports Medicine

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Author :
Publisher :
ISBN 13 :
Total Pages : 476 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Physical Fitness/sports Medicine by :

Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1978 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Index Medicus

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Author :
Publisher :
ISBN 13 :
Total Pages : 1938 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Index Medicus by :

Download or read book Index Medicus written by and published by . This book was released on 2004 with total page 1938 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.

Exercise Personal Training 101

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Author :
Publisher : World Scientific
ISBN 13 : 9814327883
Total Pages : 226 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis Exercise Personal Training 101 by : Michael Chia

Download or read book Exercise Personal Training 101 written by Michael Chia and published by World Scientific. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Personal Training 101 provides a message of empowerment for personal trainers who believe in the holistic development of their clients. The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision makers rather than telling them what to do, by offering sound and scientifically-based information that is personalised and appropriate. Personal exercise training books that address associated issues of the profession are rare and not easily available. Many personal trainers are self-taught, do not have the required qualifications and are motivated by the amount of money that they can make rather than the health and well-being of clients. Readers will learn what makes a good personal trainer and those who are in the profession can benefit by equipping themselves with the knowledge, skills and attitudes that will make them a great exercise personal trainer. Excellent personal trainers can be lifestyle and wellness coaches who are renowned for their great listening skills and high emotional quotient. They exceed client expectations at every opportunity. Special features in the book include concept statements, strategies for action, technology updates, in the news, key points and technical jargon, web-resources and follow-up references. The book is a must-read whether you are starting out in personal training or you are an experienced personal trainer.

Strength and Conditioning for Team Sports

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Author :
Publisher : Routledge
ISBN 13 : 0415637929
Total Pages : 306 pages
Book Rating : 4.4/5 (156 download)

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Book Synopsis Strength and Conditioning for Team Sports by : Paul Gamble

Download or read book Strength and Conditioning for Team Sports written by Paul Gamble and published by Routledge. This book was released on 2013 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.

Ds Performance Strength & Conditioning Training Program for Baseball, Stability, Intermediate

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544250724
Total Pages : 24 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for Baseball, Stability, Intermediate by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for Baseball, Stability, Intermediate written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Baseball, focusing on stability conditioning for an intermediate level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. Baseball players, alongside the core skills required to being successful in the game, also require very specific physical attributes. As the game is made up of very fast, powerful plays, the players need to be able to produce great power in many planes of movement. This is why our programmes have been designed to develop the key physical attributes for Baseball. Covering the essential physical aspects to Baseball is just as important as putting the time in on the pitch. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Advanced Strength and Conditioning

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Author :
Publisher : Routledge
ISBN 13 : 1000534138
Total Pages : pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Advanced Strength and Conditioning by : Anthony Turner

Download or read book Advanced Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

Cumulated Index Medicus

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Author :
Publisher :
ISBN 13 :
Total Pages : 1266 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Cumulated Index Medicus by :

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1969 with total page 1266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clinical Sports Medicine

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 1416024433
Total Pages : 512 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Clinical Sports Medicine by : Walter R. Frontera

Download or read book Clinical Sports Medicine written by Walter R. Frontera and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains ... "convenient electronic access to the text's illustrations, downloadable for use in presentations, as well as diagnosis-specific office handouts that can be given to patients who want to know more about their conditions."--P. [4] of cover.