Ds Performance Strength Conditioning Training Program For American Football Speed Advanced

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Ds Performance Strength & Conditioning Training Program for American Football, Speed, Advanced

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544210155
Total Pages : 24 pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Speed, Advanced by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Speed, Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on speed development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for American Football, Speed, Intermediate

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544209968
Total Pages : 24 pages
Book Rating : 4.2/5 (99 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Speed, Intermediate by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Speed, Intermediate written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on speed development for an intermediate level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for American Football, Power, Advanced

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544209753
Total Pages : 24 pages
Book Rating : 4.2/5 (97 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Power, Advanced by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Power, Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on power development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for American Football, Speed, Amateur

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544209869
Total Pages : 24 pages
Book Rating : 4.2/5 (98 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Speed, Amateur by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Speed, Amateur written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on speed development for an amateur level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for American Football, Strongman, Advanced

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544210766
Total Pages : 24 pages
Book Rating : 4.2/5 (17 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Strongman, Advanced by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Strongman, Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on strongman conditioning for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for American Football, Power, Intermediate

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544209692
Total Pages : 24 pages
Book Rating : 4.2/5 (96 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Power, Intermediate by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Power, Intermediate written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on power development for an intermediate level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for Football, Speed, Advanced

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544271880
Total Pages : 24 pages
Book Rating : 4.2/5 (718 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for Football, Speed, Advanced by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for Football, Speed, Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Football, focusing on speed development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. Football like so many of the team sports is a multi-directional, explosive sport, where a players ability to perform skills at a multi-pace, ever changing environment is essential. So speed, strength, acceleration, agility and sheer power are all very important performance variables to develop in the modern game. This is why our programmes have been designed to develop the key physical attributes for Football. Covering the essential physical aspects to Football is just as important as putting the time in on the pitch. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for American Football, Agility, Advanced

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544209517
Total Pages : 24 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Agility, Advanced by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Agility, Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on agility conditioning for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for American Football, Strength, Advanced

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544210476
Total Pages : 24 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Strength, Advanced by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Strength, Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on strength development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for American Football, Strongman, Amateur

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544210575
Total Pages : 24 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Strongman, Amateur by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Strongman, Amateur written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on strongman conditioning for an amateur level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Advanced Strength and Conditioning

Author : Anthony Turner
Publisher : Routledge
ISBN 13 : 1000534138
Total Pages : pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Advanced Strength and Conditioning by : Anthony Turner

Download or read book Advanced Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

Ds Performance Strength & Conditioning Training Program for American Football, Power, Amateur

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544209593
Total Pages : 24 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for American Football, Power, Amateur by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for American Football, Power, Amateur written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for American Football, focusing on power development for an amateur level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All training programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. American Football is an incredibly physical sport. At any moment in the game, players are crashing into each other at high speeds, fighting and wrestling for superiority. There are positions dependent on strength and power, others dependent on speed; this is why we have designed our programmes to support all positions and areas of the game, to develop the key physical attributes for American Football. Covering the essential physical aspects to American Football is just as important as putting the time in on the field. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

The Mechanics of Sprinting and Hurdling

Author : Ralph Mann
Publisher : CreateSpace
ISBN 13 : 9781461136316
Total Pages : 206 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis The Mechanics of Sprinting and Hurdling by : Ralph Mann

Download or read book The Mechanics of Sprinting and Hurdling written by Ralph Mann and published by CreateSpace. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.

The Elite Young Athlete

Author : Neil Armstrong
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805595506
Total Pages : 214 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis The Elite Young Athlete by : Neil Armstrong

Download or read book The Elite Young Athlete written by Neil Armstrong and published by Karger Medical and Scientific Publishers. This book was released on 2011 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.

Ds Performance Strength & Conditioning Training Program for Football, Agility, Advanced

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544271699
Total Pages : 24 pages
Book Rating : 4.2/5 (716 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for Football, Agility, Advanced by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for Football, Agility, Advanced written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Football, focusing on agility conditioning for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. Football like so many of the team sports is a multi-directional, explosive sport, where a players ability to perform skills at a multi-pace, ever changing environment is essential. So speed, strength, acceleration, agility and sheer power are all very important performance variables to develop in the modern game. This is why our programmes have been designed to develop the key physical attributes for Football. Covering the essential physical aspects to Football is just as important as putting the time in on the pitch. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for Football, Speed, Intermediate

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544271842
Total Pages : 24 pages
Book Rating : 4.2/5 (718 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for Football, Speed, Intermediate by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for Football, Speed, Intermediate written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Football, focusing on speed development for an intermediate level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. Football like so many of the team sports is a multi-directional, explosive sport, where a players ability to perform skills at a multi-pace, ever changing environment is essential. So speed, strength, acceleration, agility and sheer power are all very important performance variables to develop in the modern game. This is why our programmes have been designed to develop the key physical attributes for Football. Covering the essential physical aspects to Football is just as important as putting the time in on the pitch. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Ds Performance Strength & Conditioning Training Program for Football, Speed, Amateur

Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544271835
Total Pages : 24 pages
Book Rating : 4.2/5 (718 download)

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Book Synopsis Ds Performance Strength & Conditioning Training Program for Football, Speed, Amateur by : D. F. J. Smith

Download or read book Ds Performance Strength & Conditioning Training Program for Football, Speed, Amateur written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Football, focusing on speed development for an amateur level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. Football like so many of the team sports is a multi-directional, explosive sport, where a players ability to perform skills at a multi-pace, ever changing environment is essential. So speed, strength, acceleration, agility and sheer power are all very important performance variables to develop in the modern game. This is why our programmes have been designed to develop the key physical attributes for Football. Covering the essential physical aspects to Football is just as important as putting the time in on the pitch. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.