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Drink Your Food Chew Your Water
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Book Synopsis Drink Your Food, Chew Your Water. by : R Madhavan
Download or read book Drink Your Food, Chew Your Water. written by R Madhavan and published by . This book was released on 2020-04-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink Your Food, Chew Your Water.If you eat your food properly, you will be successful in your career, says film actor R. Madhavan. He talks about how he learnt how to maintain a good body and thus a healthy life.
Download or read book Explore Your Hunger written by John Immel and published by Joyful Belly Ayurveda. This book was released on 2015-10-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a book on weight loss, Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully, and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.
Book Synopsis Fletcherism, what it is by : Horace Fletcher
Download or read book Fletcherism, what it is written by Horace Fletcher and published by . This book was released on 1913 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Perfect Digestive Health by : Teresa Cutter
Download or read book Perfect Digestive Health written by Teresa Cutter and published by Healthy Chef. This book was released on 2015-01-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system. The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal. Perfect Digestive Health includes a 14 day eating plan Healing recipes to support digestion The best foods to eat and what to avoid The best supplements and lifestyle factors and much more…. I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. Enjoy the journey of healthy eating with balance, wisdom and moderation. Love Teresa x
Book Synopsis Improve Your Digestion by : Patrick Holford
Download or read book Improve Your Digestion written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
Book Synopsis Living Easy with Ayurveda by : Dr JV Hebbar
Download or read book Living Easy with Ayurveda written by Dr JV Hebbar and published by Partridge Publishing. This book was released on 2015-05-21 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
Book Synopsis Gulp: Adventures on the Alimentary Canal by : Mary Roach
Download or read book Gulp: Adventures on the Alimentary Canal written by Mary Roach and published by W. W. Norton & Company. This book was released on 2014-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The irresistible, ever-curious, and always bestselling Roach returns with a new adventure to the invisible realm that people carry around inside.
Book Synopsis The Dharma Method by : Simon Chokoisky
Download or read book The Dharma Method written by Simon Chokoisky and published by Simon and Schuster. This book was released on 2018-10-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to simple daily techniques for rapid spiritual progress • Explores 11 time-tested methods for spiritual advancement and how you only need to include 7 each day for spiritual growth and personal enlightenment • Includes wisdom from spiritual masters from nearly every religion, including Christianity, Buddhism, Hinduism, and more • Offers routines, tips, and tricks to keep you on track, mantras for success and sacred connection, and exercises to apply these spiritual lessons in your everyday life Enlightenment means becoming a light unto yourself. But how does one get on the path to enlightenment? In this practical spiritual guide, Simon Chokoisky shares 11 time-tested yet simple daily techniques to help you find your spiritual path, or “dharma,” no matter what your spiritual background--be it Christian, Hindu, Buddhist, or Agnostic. He explains how everyone has a unique learning style as well as a spiritual style--your “Dharma type”--and how the Dharma method allows you to pick any seven of the 11 methods described in the book to practice. You can even change them daily, all based on your unique needs. And by holding to the 7/11 “rule” daily, you’ll soon find yourself on the road to rapid spiritual progress and personal enlightenment. In this book, the author explains how he distilled these 11 spiritual techniques from centuries of methods used by spiritual masters from around the world. He details the 5 different Dharma types and provides personality tests to determine your type. He provides routines, tips, and tricks to keep you on track as well as thoughtful exercises to help you apply spiritual principles in your everyday life. He explores how to apply the commandments of the Judeo-Christian tradition, the Yoga Yamas and Niyamas, and the Buddhist 8-fold path based on your Dharma type. He discusses the power of sound and how to use mantras for success and sacred connection. He also explains the best ways to purify your body and mind as well as how to create a “standing wave” of spiritual power to recharge yourself anytime during the day. Showing how spirituality is inherent in each of us and is abundant, free, and easy to cultivate, the author reveals how you can best cultivate your spiritual light and share it with the world.
Book Synopsis The Five Dharma Types by : Simon Chokoisky
Download or read book The Five Dharma Types written by Simon Chokoisky and published by Simon and Schuster. This book was released on 2014-05-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for unlocking the soul’s purpose and manifesting a fulfilling life • Reinterprets the traditional Dharma system of ancient India as a map for revealing one’s true purpose • Provides tests for determining one’s Dharma type • Explains the benefits, challenges, and social, interpersonal, and health dynamics associated with each of the 5 Dharma types Have you ever wondered why, despite great obstacles, some people achieve success, while others, though given everything, seem to squander it away? Or why some people, despite having very little, radiate joy, while others appear miserable though surrounded by opulence? The answer is Dharma: knowing your soul’s purpose and living it is the key to creating a fulfilling life. Built on a deep body of Vedic knowledge, the ancient system of social structure and spiritual duty known as Dharma has modern applications for people seeking their life’s purpose. Author Simon Chokoisky explains the five Dharma archetypes--Warrior, Educator, Merchant, Laborer, and Outsider--and how your life’s purpose goes hand-in-hand with your Dharma type. Providing tests to determine your type, he outlines the benefits, challenges, emotional and learning styles, and social, interpersonal, and health dynamics associated with each type. Chokoisky reveals how the Dharma types function as an operating system for your identity, helping you map your life and play to your innate strengths, whether in choosing a prosperous career or field of study or in facing health challenges and meeting fitness goals. By accepting and understanding the nature of your type, you begin to align with your true purpose and, regardless of fate, find joy and meaning in life.
Download or read book Eating Mindfully written by Susan Albers and published by ReadHowYouWant.com. This book was released on 2009-12-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite being hungry, or used guilt to guide your eating, you've experienced mindless eating firsthand. Let's face it. Deciding what to eat is not an easy task. It's so tricky that in the United States eating concerns and weight obsessions have reached epidemic proportions, with serious health consequences for a large part of the population. What turns an everyday activity like eating into such an overwhelming process? The answer to that question is, of course, a complex one. Throughout the book, we will return to that question with some answers. But the bottom line is this: To make smart, healthy eating choices, your body and mind work together to send you essential clues about what you need and want to eat. These clues give you information about ''how much'' and ''what'' to eat. The sensations and emotions that signal when you're full, famished, or just wanting to eat something rich and delicious are a complex combination of bodily and emotional feelings. If you are attentive and responsive to these cues, your eating will be healthy, in control, and well regulated. Dieting and disliking your body are incredibly detrimental to your emotional, mental, and physical well-being. They inhibit your ability to accurately decode your body's messages and feedback. The dieting mindset is akin to taking a knife and cutting the connection that is your body's only line of communication with your head. The dieting mindset can skew your knowledge of healthy eating so badly that you have no idea of what to eat. Mindless eating is then manifested in two ways. You can either ''obsess'' or ''ignore'' internal feedback from both your body and mind, rather than responding thoughtfully to your hunger and to your concern about your health. In this book, you will learn how mindlessness unknowingly corrupts the way you eat a meal, and how it manifests in a variety of eating problems. You will gain insight into why mindfulness, which is, of course, the opposite of mindlessness, can provide you with valuable skills to control the way you eat.
Book Synopsis Athlete Unleashed by : Aaron Robinet
Download or read book Athlete Unleashed written by Aaron Robinet and published by Fulton Books, Inc.. This book was released on 2020-09-28 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Cover We all have two roads upon which we can choose. The first road is to allow our limiting beliefs such as fear, anger, and doubt to shackle us and hinder our ability to achieve our true desires in life. Athlete Unleashed helps you navigate the second road, which allows you to break free from those shackles, find your passion, and gives you the steps to unleash your best inner athlete! Back when I was a high school baseball player, guidance and strength training for high school sports was not too advanced. The unfortunate truth is that for current athletes, the training practices have not advanced much. Current training practices are little better than general run-of-the-mill fitness for most of our athletes, and they deserve better. They deserve a program that allows them the chance to compete at the highest level they desire, while achieving peak health and fitness. Whether you are attempting to make the team, or you are ready to achieve your next level of athletics, this is the book for you. Athlete Unleashed helps guide you to find your passion while guiding you in addressing the key components to become more successful. These components include developing the proper mindset, balancing your work effort with the appropriate recovery, specific nourishment for your needs, the right movement for your success, the steps for injury prevention, recovery from injury, and the planning for your season—as well as your future!
Book Synopsis Sex, Love, and Dharma by : Simon Chokoisky
Download or read book Sex, Love, and Dharma written by Simon Chokoisky and published by Simon and Schuster. This book was released on 2015-09-17 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your dharma type and prepare your body, mind, and spirit to attract and build a lifelong union with your soul mate • Explores how the dharma types align in relationships, giving quick and simple insights into which dharma pairings work and which ones need work • Details methods for attracting a mate as well as practical techniques for improving your sex life, including the best time to have sex during the day • Provides self-tests to determine your dharma type and outlines unique ayurvedic diet, exercise, detox, and lifestyle tips for better health and sex appeal The people of ancient India understood that most humans are incomplete without an intimate partner, a soul mate to share life’s journey. Drawing upon astrology, Ayurveda, and dharma type--your personality and spiritual purpose archetype--they developed detailed systems to analyze physical, emotional, and spiritual compatibility between people. This analysis encouraged joyous relationships by revealing the sexual compatibility of a couple, the innate relationship conflicts they face, and their potential for financial success together. In this way, couples were able to distinguish biological attraction from long-term compatibility, lust from love, and soul mates from playmates. Sharing ancient Vedic secrets of sex, love, health, and dharma, Simon Chokoisky explains how to prepare your mind, body, and spirit for the right partner and how to determine if a potential mate is a good match for your unique chemistry. He provides self-tests to determine your dharma type and outlines unique ayurvedic diet, exercise, detox, and lifestyle tips for each type to reclaim your health and vitality and, by doing so, your sexiness. He explores how the dharma types align in relationships to create harmony or disharmony, giving quick and simple insights about which dharma pairings work and which ones need work. Highlighting the skills inherent to each dharma type, he makes suggestions on how to improve day-to-day relationships for personal and financial benefit and to build lifelong romance that grows into a spiritual union. Moving to the bedroom, the author details methods for attracting a mate as well as practical techniques for improving your sex life, including the best time to have sex during the day and month. Showing how knowing who you are will help you find your right mate, and keep away those unsuitable for you, Chokoisky explains how living your dharma helps you flow with nature in a way that makes life and your relationships more fulfilling.
Book Synopsis The Yoga of Eating by : Charles Eisenstein
Download or read book The Yoga of Eating written by Charles Eisenstein and published by New Trends Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.
Book Synopsis DASH Diet For Dummies by : Sarah Samaan
Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Book Synopsis The Food Lab: Better Home Cooking Through Science by : J. Kenji López-Alt
Download or read book The Food Lab: Better Home Cooking Through Science written by J. Kenji López-Alt and published by W. W. Norton & Company. This book was released on 2015-09-21 with total page 1645 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
Book Synopsis Finding Your Fit by : Kathleen Trotter
Download or read book Finding Your Fit written by Kathleen Trotter and published by Dundurn. This book was released on 2016-10-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Book Synopsis The wonderchild within us by : Kamraj Sundram
Download or read book The wonderchild within us written by Kamraj Sundram and published by Sarvah League. This book was released on 2021-01-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Through 'The wonderchild within us,' Kamraj Sundram brings a very humane approach to face situations in our lives. In this book, the author communicates to the reader through various events in families situated across the globe. These families, despite the distance, are still connected through deep friendships with each other. The stories detail events that happen in the lives of this intriguing group of friends and families. Personally, I learned new ways from how the characters apply their thinking, feeling, and understanding to the events and shape their worldview proactively while contributing positively to people around them. The characters include children capable of thinking on their own, parents, and also grandparents. The book is also an exciting fiction; it is not pure non-fiction that belongs to the self-help genre. It is a collection of short stories where key topics are addressed through the characters' experiences and sharing. I trust the work by Kamraj Sundram appeals to all parents, parents-to-be, and teenagers. The stories are engaging, and they bring a warm and soulful touch with events that I, as a reader, can personally relate to based on my life experiences. - Ramiah Seshan
