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Drawing On Anxiety
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Download or read book Drawing On Anxiety written by Kate Sutton and published by Drawing on. This book was released on 2023-01-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.
Book Synopsis How to Fall in Love with Anyone by : Mandy Len Catron
Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).
Download or read book Drawing On Grief written by Kate Sutton and published by Drawing On. This book was released on 2022-04-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing for self-care/to heal whilst going through the grieving process.
Book Synopsis Color Collective's Palette Perfect by : Lauren Wager
Download or read book Color Collective's Palette Perfect written by Lauren Wager and published by . This book was released on 2018-03-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed to fashion students and designers, Palette Perfect is both a practical guide and an inspirational book that proposes a reflection on the universe of colour combinations, the moods and atmospheres they evoke and how we associate particular places and emotions to special colours. Each chapter explores a particular mood and describes the corresponding feelings and color combinations, using as examples exquisite photographs of objects, still-lives, landscapes, interiors and fashion. Atthe end of each chapter, a wide variety of palettes representing the chapter’s particular mood or atmosphere is included.
Book Synopsis You Can Do All Things by : Kate Allan
Download or read book You Can Do All Things written by Kate Allan and published by Mango Media Inc.. This book was released on 2018-11-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
Book Synopsis It's Hard to Be a Person by : Brett Newski
Download or read book It's Hard to Be a Person written by Brett Newski and published by . This book was released on 2021-06-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Years ago, somewhere on the Internet, I posted a few dumb drawings making fun of my own anxiety and depression. The response to them was warmer than anticipated, and people kept asking for more. Blending humor with pure depression seemed to strike a chord with a decent amount of people. So I kept going, and after about three years of drawing, I had enough dumb drawings for a book. Mental health is a serious thing, and it gets heavier when humans don't talk about it outwardly. I bottled up feelings for many years. Feelings I considered "dark", "weak", "downhearted", "embarrassing", "shameful" or any number of self-deprecating words. But after saying (or drawing) them out loud to people, all that weight went away and I realized it was normal to feel these feelings.Humor has always been a primary mode of therapy for me. I still make fun of my own anxiety and "depresh" as catharsis. I sing about it on tour, talk about it on my podcast, and draw pictures of it here in this book. Putting my formerly-private-feelings out into the world has been tremendous therapy for me, and I wish I would've done it sooner.Over the span of many years, I've been illustrating the "hacks", "strategies", or "exercises" that have worked best for me in combating the struggles in my head. More than anything I want this book to be useful for people. I'm not a doctor, just a person who spends too much time in my head. The objective of It's Hard to Be a Person is not to give unsolicited advice, but to hopefully save you some headaches on the long n' winding road of life in your brain.
Book Synopsis Stress Relieving Design: Adult Coloring Book by : Blush Design
Download or read book Stress Relieving Design: Adult Coloring Book written by Blush Design and published by . This book was released on 2019-06-02 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your stress wings and let it fly away Put good vibes back into your day with this coloring book for adult's relaxation. It includes a variety of Stress relieving Designs to make your life much more enjoyable. You don't need any special skills. Even if you haven't drawn anything, ever, you will enjoy coloring in this booklet. Guaranteed hours of pleasure, relaxation and relief from stress. Let your inner artist out. Suitable for adults and young people. This coloring book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us.
Download or read book Your Year in Art written by Chelsea Ward and published by Walter Foster Publishing. This book was released on 2018-11-27 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overflowing with drawing prompts and tips, Your Year in Art will invigorate beginning and practicing artists as they build skills, gain confidence, and overcome artistic anxiety. Leave your artistic anxiety behind with 52 weeks of hearty inspiration. Your Year in Art is a must-have guide to rouse your creative side. Designed for aspiring, beginning, and practicing artists looking to hone their skills, Your Year in Art is packed with unique projects and encouraging instruction. The mission of Your Year in Art is to sharpen your art skills and quiet your inner critic by showing you how to draw habitually and spontaneously. As you build your craft, techniques, and confidence, this guide encourages you to create in a way that celebrates your individuality. Fifty-two clever drawing prompts, along with tips and tricks, from expert illustrator Chelsea Ward will get your creative juices flowing. Weekly challenges include making a “self-portrait” by sketching things that describe you; practicing mark-making techniques like cross-hatching and stippling; filling a sketchbook page with drawings on a theme, like potted plants or fire hydrants; and adding water to ink drawings to practice wash techniques. Join fellow artists in an exciting yearlong journey of developing creative habits and discovering new ways to express yourself.
Book Synopsis How to Draw People for the Artistically Anxious by : John Bigwood
Download or read book How to Draw People for the Artistically Anxious written by John Bigwood and published by LOM Art. This book was released on 2018-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and quirky fill in book that will ease the 'Artistically Anxious' into drawing. Learn to draw people of all shapes and sizes.
Book Synopsis Anxiety Relief Activity Book by : Leah Guzman
Download or read book Anxiety Relief Activity Book written by Leah Guzman and published by Simon and Schuster. This book was released on 2023-12-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your anxiety and feel more positive with 50 engaging, artistic activities! The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative. Different ways to express yourself—Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage. Expert guidance—These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively. Get creative right on the page—Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book—all you need are your favorite art supplies. Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity.
Book Synopsis Using Drawings in Assessment and Therapy by : Gerald D. Oster
Download or read book Using Drawings in Assessment and Therapy written by Gerald D. Oster and published by Psychology Press. This book was released on 2004 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated version of the first edition condenses and synthesizes a variety of drawing directives that aid clinicians in the assessment process, as well as in therapy.
Book Synopsis Abstract Reverse Coloring Book for Anxiety Relief by : Amina Kan
Download or read book Abstract Reverse Coloring Book for Anxiety Relief written by Amina Kan and published by Independently Published. This book was released on 2023-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To enjoy this book, You don't need special skills, Just Let Your Imagination Run Wild - This book features 50 original abstract watercolor paintings, designed to help you discover a fresh and imaginative approach to reduce stress and enhance focus -Embrace the freedom to trace shapes, draw figures, doodle, shade, or cover areas with dots. Each page is an invitation to slow down, let your imagination wander, and marvel at your own creative surprises. With reverse coloring, there's no need to worry about staying inside the lines. It boosts your artistic self-confidence while bringing a sense of tranquility to your mind. - Get ready to relax and enjoy a fulfilling drawing experience with our new reverse coloring book. Grab your favorite drawing tools and let the stress melt away!
Book Synopsis Managing Traumatic Stress Through Art by : Cohen
Download or read book Managing Traumatic Stress Through Art written by Cohen and published by Office the Common Books. This book was released on 2023-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Aversion, Avoidance, and Anxiety by : Trevor Archer
Download or read book Aversion, Avoidance, and Anxiety written by Trevor Archer and published by Psychology Press. This book was released on 2014-02-24 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a conference held at the University of Umea, Sweden, these papers discuss the scientific status of the field of aversive learning from historical, affective, clinical, neurobiological, cognitive, neuroethological, and conceptual perspectives. Aversion, Avoidance, Anxiety carries readers through the history of the field's development, looks at the current state of progress, and discusses future research and therapeutic possibilities. The editors provide introductions to each chapter containing both timely information and background data to help readers systhesize and assimilate the information.
Book Synopsis Managing Anxiety in School Settings by : Anna Duvall
Download or read book Managing Anxiety in School Settings written by Anna Duvall and published by Routledge. This book was released on 2020-11-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students’ emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety’s causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.
Book Synopsis The Beating Anxiety Workbook: Teach Yourself by : Stephanie Fitzgerald
Download or read book The Beating Anxiety Workbook: Teach Yourself written by Stephanie Fitzgerald and published by John Murray. This book was released on 2015-09-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.
Book Synopsis Children Draw And Tell by : Marvin Klepsch
Download or read book Children Draw And Tell written by Marvin Klepsch and published by Routledge. This book was released on 2014-05-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1988. Child therapists have long been fascinated by children's human figure drawings and what they reveal about self-image, feelings, and' family relation ships. Now this comprehensively researched volume provides a valuable introduction to using children's human figure drawings as projective measures in a variety of settings. The principles for interpreting drawings, as well as general and specific indicators, are illustrated in 85 children's drawings. Part I on The Theory deals with the background of projective psychology, discussing art as a projective technique and emphasizing that all behavior, including drawings, reflects personality, attitudes and values. The authors examine the major methods of obtaining diagnostic information and recommend the use of several methods for best results. Part II on The Application examines in detail the projective use of children's human figure drawings to evaluate personality, relationships (particularly in families), group values, and attitudes. In each area, research is presented, directions for administration of various tests are given, and guidelines for interpretation are offered. Significant factors are revealed in numerous children's drawings, accompanied by clinical comments. Of special interest is the presentation of original research on group values among Canadian Indian (Saskatchewan Cree) children and on attitudes of young children toward teachers, doctors and other authority figures as revealed in human figure drawings. For psychologists, social workers, teachers and other child-care professionals, as well as students in these fields, this is an indispensable basic guide to interpreting human figure drawings.
