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Author : Susan S. Bartell
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (114 download)
Download or read book Dr. Susan's Kids-only Weight Loss Guide written by Susan S. Bartell and published by . This book was released on 2007 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan S. Bartell
Publisher : Parent Positive
ISBN 13 : 9780972150200
Total Pages : 0 pages
Book Rating : 4.1/5 (52 download)
Download or read book Dr. Susan's Girls-Only Weight Loss Guide written by Susan S. Bartell and published by Parent Positive. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.
Author : Dr Susan S. Bartell
Publisher : Turtleback Books
ISBN 13 : 9781417728688
Total Pages : pages
Book Rating : 4.7/5 (286 download)
Download or read book Dr. Susan's Girls-Only Weight Loss Guide written by Dr Susan S. Bartell and published by Turtleback Books. This book was released on 2006-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tools to help teenage girls recognize and break away from unhealthy eating patterns, explains how depression, anger, and low self-esteem can translate into eating and weight gain, and tells how to find healthier, less destructive ways of coping.
Author : Susan Bartell
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402247427
Total Pages : 384 pages
Book Rating : 4.4/5 (22 download)
Download or read book Dr. Susan's Fit and Fun Family Action Plan written by Susan Bartell and published by Sourcebooks, Inc.. This book was released on 2009-09-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough response to childhood obesity that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent
Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author : Susan Albers
Publisher : Harper Collins
ISBN 13 : 0062222791
Total Pages : 293 pages
Book Rating : 4.0/5 (622 download)
Download or read book Eat Q written by Susan Albers and published by Harper Collins. This book was released on 2013-10-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.
Author : Susan Barbara Roberts
Publisher : Workman Publishing
ISBN 13 : 0761150196
Total Pages : 354 pages
Book Rating : 4.7/5 (611 download)
Download or read book The Instinct Diet written by Susan Barbara Roberts and published by Workman Publishing. This book was released on 2008-01-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by more than one hundred recipes and eight weeks of menus, a scientifically based, innovative approach to dieting explains how to use one's hardwired food instincts to promote permanent, healthy weight loss, with a focus on a delicious and satisfying eating plan, behavior modification, and helpful ideas and strategies for re-training one's body in how to eat.
Author : Susan Newman
Publisher : Health Communications, Inc.
ISBN 13 : 0757315518
Total Pages : 266 pages
Book Rating : 4.7/5 (573 download)
Download or read book The Case for the Only Child written by Susan Newman and published by Health Communications, Inc.. This book was released on 2011-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although parenting approaches change, attitudes about only children remain stuck in the past. The negative stereotypes—lonely, selfish, bossy, spoiled, socially maladjusted—make parents think their child will be at a disadvantage when compared to those who grow up with siblings. The Case for the Only Child debunks the myths, taking into account the many changes the nuclear family has experienced in the face of two-family incomes, women who have children later, and the economic reality of raising children in our modern world. Combining often-surprising findings with real-life stories, compassionate insight, and thought-provoking questions, Dr. Susan Newman provides a guide to help you decide for yourself how to best plan your family and raise a single child. -Provides fascinating facts and statistics to show the reasons for the rapid risein the number of singletons -Explores pressure from friends, relatives, and strangers to have a second child . . . and how to deal with it -Demystifies the realities of raising and being an only child with personal stories and current research -Explores the highly debated question: Does a child need a sibling?
Author :
Publisher :
ISBN 13 :
Total Pages : 984 pages
Book Rating : 4.:/5 (318 download)
Download or read book The Publishers Weekly written by and published by . This book was released on 2006 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan B. Roberts Ph.D
Publisher : Workman Publishing Company
ISBN 13 : 0761161996
Total Pages : 384 pages
Book Rating : 4.7/5 (611 download)
Download or read book The "I" Diet written by Susan B. Roberts Ph.D and published by Workman Publishing Company. This book was released on 2010-01-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."
Author : Daniel Kirschenbaum
Publisher : Penguin
ISBN 13 : 1101215798
Total Pages : 372 pages
Book Rating : 4.1/5 (12 download)
Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007-09-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.
Author : Ocean Robbins
Publisher : Grand Central Publishing
ISBN 13 : 1538746247
Total Pages : 459 pages
Book Rating : 4.5/5 (387 download)
Download or read book 31-Day Food Revolution written by Ocean Robbins and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
Author : Susan Barbara Roberts
Publisher : Workman Publishing
ISBN 13 : 076115874X
Total Pages : 384 pages
Book Rating : 4.7/5 (611 download)
Download or read book The "i" Diet written by Susan Barbara Roberts and published by Workman Publishing. This book was released on 2010-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in 2008 as The instinct diet, now with new material"--T.p. verso.
Author : Laura Dawes
Publisher : Harvard University Press
ISBN 13 : 0674281446
Total Pages : 316 pages
Book Rating : 4.6/5 (742 download)
Download or read book Childhood Obesity in America written by Laura Dawes and published by Harvard University Press. This book was released on 2014-06-09 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity among American children has reached epidemic proportions. Laura Dawes traces changes in diagnosis, treatment, and popular conceptions of the most serious health problem facing American children today, and makes the case that understanding the cultural history of a disease is critical to developing effective public health policy.
Author :
Publisher :
ISBN 13 :
Total Pages : 668 pages
Book Rating : 4.0/5 ( download)
Download or read book School Library Journal written by and published by . This book was released on 2006-04 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan Albers
Publisher : ReadHowYouWant.com
ISBN 13 : 1458748294
Total Pages : 234 pages
Book Rating : 4.4/5 (587 download)
Download or read book Eating Mindfully written by Susan Albers and published by ReadHowYouWant.com. This book was released on 2009-12-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite being hungry, or used guilt to guide your eating, you've experienced mindless eating firsthand. Let's face it. Deciding what to eat is not an easy task. It's so tricky that in the United States eating concerns and weight obsessions have reached epidemic proportions, with serious health consequences for a large part of the population. What turns an everyday activity like eating into such an overwhelming process? The answer to that question is, of course, a complex one. Throughout the book, we will return to that question with some answers. But the bottom line is this: To make smart, healthy eating choices, your body and mind work together to send you essential clues about what you need and want to eat. These clues give you information about ''how much'' and ''what'' to eat. The sensations and emotions that signal when you're full, famished, or just wanting to eat something rich and delicious are a complex combination of bodily and emotional feelings. If you are attentive and responsive to these cues, your eating will be healthy, in control, and well regulated. Dieting and disliking your body are incredibly detrimental to your emotional, mental, and physical well-being. They inhibit your ability to accurately decode your body's messages and feedback. The dieting mindset is akin to taking a knife and cutting the connection that is your body's only line of communication with your head. The dieting mindset can skew your knowledge of healthy eating so badly that you have no idea of what to eat. Mindless eating is then manifested in two ways. You can either ''obsess'' or ''ignore'' internal feedback from both your body and mind, rather than responding thoughtfully to your hunger and to your concern about your health. In this book, you will learn how mindlessness unknowingly corrupts the way you eat a meal, and how it manifests in a variety of eating problems. You will gain insight into why mindfulness, which is, of course, the opposite of mindlessness, can provide you with valuable skills to control the way you eat.
Author : Nell Newman
Publisher : Villard
ISBN 13 : 1588362698
Total Pages : 256 pages
Book Rating : 4.5/5 (883 download)
Download or read book The Newman's Own Organics Guide to a Good Life written by Nell Newman and published by Villard. This book was released on 2003-03-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s fairly obvious that one can’t be a ‘perfect’ environmentalist. But that’s okay. Perfection isn’t the goal. A good life is. And a good life has as much to do with your intent as with the end result.” —from the Introduction The Newman’s Own Organics Guide to a Good Life is the essential book for those of us who can’t live in an organic hemp tepee but do care about our quality of life, global warming, clean water, and disappearing resources. Nell Newman shows you how to do what is within easy reach. Along with realistic, practical advice, she shows how and why living a more environmentally conscious life benefits you and your immediate surroundings. In addition to recycling and reusing, the book covers consumer-related steps such as • how buying and eating organic food supports small farms (and tastes better, too) • how you can buy clean power through your regular power company • which long-distance telephone companies offer competitive pricing and service while returning a portion of their profits to environmental and educational organizations • where to buy everything—from pots and pans to pet food—so that you can “vote with your dollar” and feel good about your purchases Packed with profiles of fascinating—and sometimes zany—people and a heavy dose of sanity, this book is organized according to the way you really live, making it easy to identify what areas of change are viable for you. A resource directory of publications, retailers, groups, and associations is included in the back of the book.
