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Dr Robs Guide To Raising Fit Kids
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Book Synopsis Dr. Rob's Guide to Raising Fit Kids by : Robert S. Gotlin
Download or read book Dr. Rob's Guide to Raising Fit Kids written by Robert S. Gotlin and published by DiaMedica Publications. This book was released on 2008-07-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.
Book Synopsis The Resilient Child by : George S. Everly
Download or read book The Resilient Child written by George S. Everly and published by DiaMedica Publications. This book was released on 2008-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. George Everly's clinical practice has focused on helping adults recover from the physical and mental illnesses caused by excessive stress. He concluded that such treatment would not have been necessary if they had been taught to better manage stress early in life. Unlike many books on this subject, this one does not promote stress reduction techniques as such. Instead, it presents seven pillars on which a stress-resilient life may be built. Dr. Everly explains that resisting stress and rebounding are based on strength of character; strength of character is resiliency; and resiliency is based on seven core life lessons that parents can teach their children. Essential actions, beliefs, and codes that shape true resiliency in the face of challenges can -- if learned early enough -- prevent debilitating stress. Dr. Everly persuasively frames his approach as an "acquired immunity" to the effects of stress in areas from health to relationships and careers.
Book Synopsis The Arthritis Handbook by : Grant Cooper
Download or read book The Arthritis Handbook written by Grant Cooper and published by DiaMedica Publications. This book was released on 2008 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery - approaches that, when necessary, can be used as an opportunityto return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies - including glucosamine and fish oil - are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.
Download or read book The Publishers Weekly written by and published by . This book was released on 1908 with total page 1212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fit Kids Revolution by : Jon Gabriel
Download or read book Fit Kids Revolution written by Jon Gabriel and published by Beyond Words. This book was released on 2014-05-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit Kids Revolution is a guidebook for concerned parents who want to help their child overcome childhood weight gain and obesity in a fun, safe, and sustainable way. With children, restrictive dieting and traditional fitness programs are not just ineffective, they are potentially harmful, both physically and emotionally. Using a mind-body, holistic approach, you'll learn how to work with your child and your child's changing body to create lasting change from within.
Book Synopsis The Journal of the American Osteopathic Association by :
Download or read book The Journal of the American Osteopathic Association written by and published by . This book was released on 2009 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit Kids written by Mary L. Gavin and published by DK Publishing (Dorling Kindersley). This book was released on 2006-07-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes.
Book Synopsis The No-Gimmick Guide to Raising Fit Kids by : Robert S. Andersen
Download or read book The No-Gimmick Guide to Raising Fit Kids written by Robert S. Andersen and published by Focus on the Family Publishing. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is affecting our children at an alarming rate. Today's high-calorie menus and low-effort lifestyles put kids at risk and can lead to negative health and social consequences. Society tends to look for a quick fix, but gimmicks don't work! Dr. Robert Andersen, an award-winning pediatrician and experienced dad, has a common-sense, down-to-earth plan that does.
Book Synopsis Book Review Index - 2009 Cumulation by : Dana Ferguson
Download or read book Book Review Index - 2009 Cumulation written by Dana Ferguson and published by Book Review Index Cumulation. This book was released on 2009-08 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Review Index provides quick access to reviews of books, periodicals, books on tape and electronic media representing a wide range of popular, academic and professional interests. The up-to-date coverage, wide scope and inclusion of citations for both newly published and older materials make Book Review Index an exceptionally useful reference tool. More than 600 publications are indexed, including journals and national general interest publications and newspapers. Book Review Index is available in a three-issue subscription covering the current year or as an annual cumulation covering the past year.
Book Synopsis How to Raise Kind Kids by : Thomas Lickona
Download or read book How to Raise Kind Kids written by Thomas Lickona and published by Penguin. This book was released on 2018-04-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you teach a child to be kind? This vital question is taking on a new urgency as our culture grows ever more abrasive and divided. We all want our kids to be kind. But that is not the same as knowing what to do when you catch your son being unkind. A world-renowned developmental psychologist, Dr. Thomas Lickona has led the character education movement in schools for forty years. Now he shares with parents the vital tools they need to bring peace and foster cooperation at home. Kindness doesn’t stand on its own. It needs a supporting cast of other essential virtues—like courage, self-control, respect, and gratitude. With concrete examples drawn from the many families Dr. Lickona has worked with over the years and clear tips you can act on tonight, How to Raise Kind Kids will help you give and get respect, hold family meetings to tackle persistent problems, discipline in a way that builds character, and improve the dynamic of your relationship with your children while putting them on the path to a happier and more fulfilling life.
Book Synopsis How to Raise a Wild Child by : Scott D. Sampson
Download or read book How to Raise a Wild Child written by Scott D. Sampson and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved host of PBS Kids' Dinosaur Train presents an activity-complemented guide for caregivers and teachers on how to alleviate common childhood challenges by forging strong connections between children and nature. 25,000 first printing.
Book Synopsis Write Useful Books: A Modern Approach to Designing and Refining Recommendable Nonfiction by : Rob Fitzpatrick
Download or read book Write Useful Books: A Modern Approach to Designing and Refining Recommendable Nonfiction written by Rob Fitzpatrick and published by . This book was released on 2021-06-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide contains everything I know about how to design, test, and refine nonfiction that is able to endure for years, get recommended, and grow on its own. Whether you're aiming for this guide can help you get there.
Book Synopsis How to Raise an Adult by : Julie Lythcott-Haims
Download or read book How to Raise an Adult written by Julie Lythcott-Haims and published by Henry Holt and Company. This book was released on 2015-06-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.
Download or read book Muscle Medicine written by Rob DeStefano and published by Simon and Schuster. This book was released on 2009-09-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.
Book Synopsis Wealth of Wisdom by : Tom McCullough
Download or read book Wealth of Wisdom written by Tom McCullough and published by John Wiley & Sons. This book was released on 2022-08-31 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical tools and strategies for helping wealthy families retain and grow wealth In Top Practices Wealthy Families and Their Advisors, accomplished family wealth experts Tom McCullough and Keith Whitaker deliver a comprehensive collection of practical activities that members of wealthy families can undertake to ensure their continued success and development. The book contains over 50 chapters, each highlighting a practical tool, exercise, or activity that can be applied by advisors or family members themselves. Each chapter is written by a recognized expert in the field who has used the highlighted tool, exercise, or activity over many years with great success. The book shows readers how to: Identify the factors that matter the most when it comes to retaining and growing family wealth Plan thoughtfully, invest wisely, and raise the next generation Share their decision making prudently and carefully combine family and business Incorporate charitable giving into an overall wealth strategy and seek sound advice Perfect for family wealth advisors, financial planners, and private bankers, Top Practices for Wealthy Families and Their Advisors is also an indispensable resource for managers of family trusts seeking to protect and advise their clients.
Download or read book Dadding It! written by Rob Kemp and published by Bloomsbury Publishing. This book was released on 2020-04-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling parenting author Rob Kemp (The Expectant Dad's Survival Guide) delivers the ultimate guide to navigating your child's life milestones (0 months to 50 years) and offers advice on how fathers can best play a lasting, impactful or at least vaguely useful role in it. Kids don't come with an instruction manual. (Not that most men would read one if they did). Instead they're shaped by life-forming milestones and learn-as-they-go mistakes which you, as modern, responsible fathers must be there to help them deal with, solve or at least advise upon pretty much from their birth until you've drawn your last breath. This book will give you a head's up on all the defining moments you are guaranteed to experience as a parent. It'll warn you when your life is going to take a change of course, how your child is going to influence the choices you make and give you some practical, knowing, sanity saving methods of dealing with them. Each moment is headlined with a common scenario that dads have encountered down through generations – but will still come as a shock to you for the first time. And for every milestone moment, landmark action or parenting task to perform there's a sound advice and strategic solutions to help you cope and even discover the purported 'joys' of parenthood...
Book Synopsis The Me, Me, Me Epidemic Deluxe by : Amy McCready
Download or read book The Me, Me, Me Epidemic Deluxe written by Amy McCready and published by Penguin. This book was released on 2015-08-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure your kids of the entitlement epidemic so they develop happier, more productive attitudes that will carry them into a successful adulthood. Whenever Amy McCready mentions the "entitlement epidemic" to a group of parents, she is inevitably met with eye rolls, nodding heads, and loaded comments about affected children. It seems everywhere one looks, there are preschoolers who only behave in the grocery store for a treat, narcissistic teenagers posting selfies across all forms of social media, and adult children living off their parents. Parenting expert Amy McCready reveals in this book that the solution is to help kids develop healthy attitudes in life. By setting up limits with consequences and training them in responsible behavior and decision making, parents can rid their homes of the entitlement epidemic and raise confident, resilient, and successful children. Whether parents are starting from scratch with a young toddler or navigating the teen years, they will find in this book proven strategies to effectively quell entitled attitudes in their children.
