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Dr Murrays Total Body Tune Up
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Book Synopsis Dr. Murray's Total Body Tune-up by : Michael T. Murray
Download or read book Dr. Murray's Total Body Tune-up written by Michael T. Murray and published by Bantam. This book was released on 2000 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Murray's Total Body Tune-up offers an individualized guide to healing through natural medicine. Each chapter is prefaced by a questionnaire that enables readers to assess family history and personal risk factors, pinpoint current dysfunctions, and set priorities for problem-solving.
Book Synopsis The Complete Guide to Natural Healing by : Stacey Chillemi
Download or read book The Complete Guide to Natural Healing written by Stacey Chillemi and published by Lulu Press. This book was released on 2015-11-14 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is packed with informative information on how to naturally prevent, treat and overcome hundreds of common conditions that affect our society on a daily basis. Stacey Chillemi and Dr. Michael Chillemi the authors enlighten the readers by giving a clear understanding on how to get started. The author’s purpose is to teach how alternative medicine, herbals, foods, fruits, and vitamins do not just to keep us alive, but they are used as a medicine too. Natural Remedies for Common Conditions provides you with the stepping-stones and techniques to prevent, treat, and overcome conditions the natural way. The authors provide the reader with extraordinary tools and techniques that help you obtain and reach optimum health. This is an excellent book to help prevent, treat and overcome conditions. It is packed with phenomenal advice. Natural Remedies for Common Conditions is the perfect guide to help anyone who has a quest to stay healthy and maintain optimum health.
Book Synopsis The Longevity Matrix by : Michael T. Murray, N.D.
Download or read book The Longevity Matrix written by Michael T. Murray, N.D. and published by Morgan James Publishing. This book was released on 2020-11-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself. In naming this book, Dr. Murray chose a descriptive title – The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the “Longevity Matrix” refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.
Book Synopsis Boost Your Brain Power in 60 Seconds by : Michelle Schoffro Cook
Download or read book Boost Your Brain Power in 60 Seconds written by Michelle Schoffro Cook and published by Rodale. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Book Synopsis The Complete Guide to Natural Healing by : Dr. Michael Chillemi
Download or read book The Complete Guide to Natural Healing written by Dr. Michael Chillemi and published by Lulu Press. This book was released on 2017-06-23 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to heal your body without having to rely on medicine and over-the-counter drugs. Heal yourself today will show you how you can: With this breakthrough book, you'll discover... Lose weight and drop belly fat -- finally! Eliminate mood swings and feel calm and balanced! Enjoy all-day energy -- no more chronic fatigue and exhaustion! Wake up refreshed because you sleep soundly! Live life free from aching joints and sore muscles! Heal heartburn, acid reflux, and GERD and now eat worry-free! "Go" like clockwork instead of being stopped up, bloated, and gassy! Valuable information about maintaining optimal health and overcoming disease naturally Natural herbs that help treat and cure common conditions and diseases Natural Remedies to treat hundreds of different conditions Nutrition and fitness strategies to help strengthen and improve your body And much more...
Book Synopsis Sensual for Life by : George L. Redmon
Download or read book Sensual for Life written by George L. Redmon and published by Kensington Books. This book was released on 2002-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice for achieving peak sexual performance for both men and women, covering such topics as Viagra, sexual dysfuction, sexual disorders, natural stimulants, and diet and exercise.
Book Synopsis The Magic of Food by : Michael T. Murray
Download or read book The Magic of Food written by Michael T. Murray and published by Simon and Schuster. This book was released on 2017-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods, what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new vitamins, discusses specific healing foods and how to combine them and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating.
Book Synopsis Doctor Murray's Total Body Tune-Up by : Michael Murray
Download or read book Doctor Murray's Total Body Tune-Up written by Michael Murray and published by Bantam. This book was released on 2013-05-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the co-author of the bestselling Encyclopedia of Natural Medicine Does your body need a tune-up? In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation’s leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. Murray’s self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health. Circulatory system: lower your blood pressure without pills • keep your cholesterol in check with a vitamin derivative • stop varicose veins with a treatment that’s better than surgery Immune system: foods that bolster your defenses against cancer and other life-threatening illnesses • herbs to stop a cold ... fast! Digestive system: discover Germany’s number one natural remedy for digestive problems • what’s dangerous about antacids • how to stop heartburn with DGL Brain and nervous system: natural remedies for memory loss and depression • brain-boosting vitamins and herbs Detoxification system: cleanse your liver with an ancient herb • revitalize your system through safe fasting Endocrine system: a no-cost way to burn fat • new ways to achieve crucial hormonal balance and reduce stress Skeletal system: how to prevent — even reverse — osteoporosis with these simple natural supplements • new approaches to arthritis and chronic fatigue Sexual system: how to bring more energy to your love life without dangerous drugs • ease menopausal hot flashes, and much more! Here are the tools — and the knowledge — you need to put yourself in the best shape of your life.
Download or read book Lean and Hard written by Mackie Shilstone and published by Turner Publishing Company. This book was released on 2011-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
Book Synopsis Aging Without Growing Old by : Judy Lindberg McFarland
Download or read book Aging Without Growing Old written by Judy Lindberg McFarland and published by Charisma Media. This book was released on 2003 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!
Book Synopsis The Medicalization of Psychotherapy by : Sylvia Olney
Download or read book The Medicalization of Psychotherapy written by Sylvia Olney and published by Lexington Books. This book was released on 2015-04-08 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Medicalization of Psychotherapy: Practicing under the Influence is an ethnographic account of the practice of clinical psychology under the reductionist auspices of biomedicine. Using Peircean semiotic analysis focusing in particular on modes in meaning-making, Sylvia Olney proposes that consciousness should be accorded the same conceptual and value status as “nature” and the human body. This would resolve the psyche/soma split as mirrored both within and between the practice disciplines of medicine and psychotherapy, and could also free practitioners and client/patients from the idea of essential helplessness in the face of biology, a notion which happens to contribute to the vested interests of the pharmaceutical and insurance industries. Given the advances of neuroscience and psychoneuroimmunology that support the recognition of force-like dimensions of mind and intention, The Medicalization of Psychotherapy helps to restore the practice of psychotherapy to the significant healing art it has actually been: the healing of consciousness.
Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock
Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Book Synopsis The Pill Book Guide to Natural Medicines by : Michael Murray
Download or read book The Pill Book Guide to Natural Medicines written by Michael Murray and published by Bantam. This book was released on 2008-11-19 with total page 863 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.
Book Synopsis Weekend Wonder Detox by : Michelle Schoffro Cook
Download or read book Weekend Wonder Detox written by Michelle Schoffro Cook and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--
Book Synopsis Maximum Energy for Life by : Mackie Shilstone
Download or read book Maximum Energy for Life written by Mackie Shilstone and published by Wiley. This book was released on 2002-12-05 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too! "The ultimate book for helping you identify where you want to go and how best to achieve your performance goals." --Steve Wynn "Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame." -Ozzie Smith Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee "Mackie Shilstone's concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one's health in being successful in business and in one's personal life. Mackie's program is the best. It has consistently worked with world-class athletes and everyday executives like me." -Rick Bernstein Senior Vice President and Executive Producer, HBO Sports "Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play-and the health to live a quality life." -Brett Butler Former center fielder, Los Angeles Dodgers
Book Synopsis Natural Remedies for Common Conditions: How to Prevent, Heal and Maintain Optimum Health Using Alternative Medicine, Herbals, Vitamins and Food by : Stacey Chillemi
Download or read book Natural Remedies for Common Conditions: How to Prevent, Heal and Maintain Optimum Health Using Alternative Medicine, Herbals, Vitamins and Food written by Stacey Chillemi and published by Lulu.com. This book was released on 2013-10-28 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is packed with informative information on how to naturally prevent, treat and overcome hundreds of common conditions that affect our society on a daily basis. Stacey Chillemi and Dr. Michael Chillemi the authors enlighten the readers by giving a clear understanding on how to get started. The author's purpose is to teach how alternative medicine, herbals, foods, fruits and vitamins do not just to keep us alive, but they are used as a medicine too. Natural Remedies for Common Conditions provides you with the stepping-stones and techniques to prevent, treat, and overcome conditions the natural way. The authors, provides the reader with extraordinary tools and techniques that help you obtain and reach optimum health. This is an excellent book to help prevent, treat and overcome conditions. It is packed with phenomenal advice. Natural Remedies for Common Conditions is the perfect guide to help anyone who has a quest to stay healthy and maintain optimum health.
Download or read book Girl Gets World written by Tamara Dorris and published by iUniverse. This book was released on 2001-05-31 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girl Gets World—And You Can Too! is a straight forward approach to female success in the new century. It is only through careful assessment, planning, and correct thinking, that we can reach our full capacity for glamour, glory, and unsurpassed success. The author guides readers down a path of light-hearted, deep-seated, and thought-provoking exercises and information that catapults the female gender to a new, all time high. Learn about the “circles” of womanhood, healing past hurts, the secrets of ridding negativity from your life, money matters, effective visualization techniques, and self-hypnotic programming. Whether you are still a student, or a senior citizen, a mother, or a mid-level manager, whether you run companies, or daycare centers, this publication is priceless and will change your life forever.
