Dr. Bert's D.I.E.T. AC Toolbook

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Publisher :
ISBN 13 : 9780692646304
Total Pages : 92 pages
Book Rating : 4.6/5 (463 download)

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Book Synopsis Dr. Bert's D.I.E.T. AC Toolbook by : Bert Herring

Download or read book Dr. Bert's D.I.E.T. AC Toolbook written by Bert Herring and published by . This book was released on 2016-04-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AC ToolBook is Dr. Bert's 31-day planner/tracker that helps you stay on track with self-improvement initiatives, including weight loss and the author's Appetite Correction tools and D.I.E.T. (Did I Enrich Today? / Daily Intake of Essential Things) program. The simple but sophisticated AC ToolBook is a bit like having an interactive smartphone app to help you maximize your health and reach your personal goals. The AC ToolBook is packed with features to help make every day the best it can be: 5.5" x 8.5" size, 90 pages LI>versatile to-do list management using readily available Post-it(r) Notes (not included) room for 31 entries in each book, so each ToolBook can hold a full month of daily entries daily checklists to help you make the most of each day a day planner with parallel "actual" column for notes on how you spent your time so you can track distractions, improve your efficiency and see where your time goes. an end-of-day review to support daily healthy enrichment a page for setting and reminding yourself of short-term and long-term goals every 10 entries, a Looking Back/Looking Forward entry provides an opportunity to look at how you've been doing and make adjustments so you stay on track tracking pages for keeping a daily record of anything you choose to track (weight, spending, calorie intake, steps taken, distance walked or run, etc.) sample affirmation expressive-meditative coloring pages AC tool reminder (for tools described in Dr. Bert's AC: The Power of Appetite Correction)/ stress meters to help you gauge the impact of stress on your life and health and make changes to reduce excess stress daily "radar" quickly summarizes the quality and quantity of all kinds of activities in your day and guides you toward a healthy balance occasional reminders to help you achieve or maintain financial health and goals bright cover design provides a visual reminder to enrich your life, one day at a time The ToolBook's compact size means you can neatly store your ToolBooks after you've used them. When you look back at them years from now - even decades -you'll still have a compact, easily-readable record of your goals, plans, challenges and events that didn't get lost with every app change or cellphone upgrade! The Flow Edition incorporates "flow" as the theme for the cover, the sample affirmation and the expressive-meditative coloring pages.

Dr. Bert's D.I.E.T. AC Toolbook

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Publisher :
ISBN 13 : 9780692649251
Total Pages : 90 pages
Book Rating : 4.6/5 (492 download)

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Book Synopsis Dr. Bert's D.I.E.T. AC Toolbook by : Bert Herring

Download or read book Dr. Bert's D.I.E.T. AC Toolbook written by Bert Herring and published by . This book was released on 2016-06-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AC ToolBook is Dr. Bert's 31-day planner/tracker that helps you stay on track with self-improvement initiatives, including weight loss and the author's Appetite Correction tools and D.I.E.T. (Did I Enrich Today? / Daily Intake of Essential Things) program.The simple but sophisticated AC ToolBook is a bit like having an interactive smartphone app to help you maximize your health and reach your personal goals.The AC ToolBook is packed with features to help make every day the best it can be: 5.5" x 8.5" size, 90 pagesversatile to-do list management using readily available Post-it(r) Notes (not included) room for 31 entries in each book, so each ToolBook can hold a full month of daily entries daily checklists to help you make the most of each day a day planner with parallel "actual" column for notes on how you spent your time so you can track distractions, improve your efficiency and see where your time goes. an end-of-day review to support daily healthy enrichment a page for setting and reminding yourself of short-term and long-term goals every 10 entries, a Looking Back/Looking Forward entry provides an opportunity to look at how you've been doing and make adjustments so you stay on track tracking pages for keeping a daily record of anything you choose to track (weight, spending, calorie intake, steps taken, distance walked or run, etc.) sample affirmation expressive-meditative coloring pages AC tool reminder (for tools described in Dr. Bert's AC: The Power of Appetite Correction)/ stress meters to help you gauge the impact of stress on your life and health and make changes to reduce excess stress daily "radar" quickly summarizes the quality and quantity of all kinds of activities in your day and guides you toward a healthy balance occasional reminders to help you achieve or maintain financial health and goals bright cover design provides a visual reminder to enrich your life, one day at a time The ToolBook's compact size means you can neatly store your ToolBooks after you've used them. When you look back at them years from now - even decades -you'll still have a compact, easily-readable record of your goals, plans, challenges and events that didn't get lost with every app change or cellphone upgrade!The Spirit Edition incorporates "spirit" as the theme for the cover, the sample affirmation and the expressive-meditative coloring pages.

AC

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Publisher :
ISBN 13 : 9780692517376
Total Pages : 158 pages
Book Rating : 4.5/5 (173 download)

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Book Synopsis AC by : Bert Herring

Download or read book AC written by Bert Herring and published by . This book was released on 2015-10-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Everyone Communicates, Few Connect

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Publisher : HarperCollins Leadership
ISBN 13 : 1418554766
Total Pages : 279 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Everyone Communicates, Few Connect by : John C. Maxwell

Download or read book Everyone Communicates, Few Connect written by John C. Maxwell and published by HarperCollins Leadership. This book was released on 2010-03-28 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most effective leaders know how to connect with people. It's not about power or popularity, but about making the people around you feel heard, comfortable, and understood. This book will teach you how to do that. While it may seem like some folks are born with a commanding presence that draws people in, the fact is anyone can learn to communicate in ways that consistently build powerful connections. Bestselling author and leadership expert John C. Maxwell offers advice for effective communication to those who continually run into obstacles when it comes to personal success. In Everyone Communicates, Few Connect, Maxwell shares five principles and five practices to develop connection skills including: Finding common ground Keeping your communication simple Capturing people’s interest Creating an experience everyone enjoys Staying authentic in all your relationships Your ability to achieve results in any organization is directly tied to the leadership skills in your toolbox. Connecting is an easy-to-learn skill you can apply today in your personal, professional, and family relationships to start living your best life.

The Fast-5 Diet and the Fast-5 Lifestyle

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Publisher : Fast-5 Diet-Fast-5 Lifestyle
ISBN 13 : 9780977253401
Total Pages : 0 pages
Book Rating : 4.2/5 (534 download)

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Book Synopsis The Fast-5 Diet and the Fast-5 Lifestyle by : Bert Herring

Download or read book The Fast-5 Diet and the Fast-5 Lifestyle written by Bert Herring and published by Fast-5 Diet-Fast-5 Lifestyle. This book was released on 2005-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

Engineering Properties of Foods

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Publisher : CRC Press
ISBN 13 : 1420028804
Total Pages : 762 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Engineering Properties of Foods by : M.A. Rao

Download or read book Engineering Properties of Foods written by M.A. Rao and published by CRC Press. This book was released on 2014-10-31 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years have passed since this reference's last edition - making Engineering Properties of Foods, Third Edition the must-have resource for those interested in food properties and their variations. Defined are food properties and the necessary theoretical background for each. Also evaluated is the usefulness of each property i

Clean Skin from Within

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Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337430
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Clean Skin from Within by : Trevor Cates

Download or read book Clean Skin from Within written by Trevor Cates and published by Fair Winds Press (MA). This book was released on 2017-03-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

How to Deliver a TED Talk: Secrets of the World's Most Inspiring Presentations, Revised and Expanded New Edition, with a Foreword by Richard St. John and an Afterword by Simon Sinek

Download How to Deliver a TED Talk: Secrets of the World's Most Inspiring Presentations, Revised and Expanded New Edition, with a Foreword by Richard St. John and an Afterword by Simon Sinek PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071831592
Total Pages : 242 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis How to Deliver a TED Talk: Secrets of the World's Most Inspiring Presentations, Revised and Expanded New Edition, with a Foreword by Richard St. John and an Afterword by Simon Sinek by : Jeremey Donovan

Download or read book How to Deliver a TED Talk: Secrets of the World's Most Inspiring Presentations, Revised and Expanded New Edition, with a Foreword by Richard St. John and an Afterword by Simon Sinek written by Jeremey Donovan and published by McGraw Hill Professional. This book was released on 2014 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to give a world-class presentationbased on the wildly popular TED Talks

The Craft and Science of Coffee

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Publisher : Academic Press
ISBN 13 : 0128035587
Total Pages : 558 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis The Craft and Science of Coffee by : Britta Folmer

Download or read book The Craft and Science of Coffee written by Britta Folmer and published by Academic Press. This book was released on 2016-12-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Craft and Science of Coffee follows the coffee plant from its origins in East Africa to its current role as a global product that influences millions of lives though sustainable development, economics, and consumer desire. For most, coffee is a beloved beverage. However, for some it is also an object of scientifically study, and for others it is approached as a craft, both building on skills and experience. By combining the research and insights of the scientific community and expertise of the crafts people, this unique book brings readers into a sustained and inclusive conversation, one where academic and industrial thought leaders, coffee farmers, and baristas are quoted, each informing and enriching each other. This unusual approach guides the reader on a journey from coffee farmer to roaster, market analyst to barista, in a style that is both rigorous and experience based, universally relevant and personally engaging. From on-farming processes to consumer benefits, the reader is given a deeper appreciation and understanding of coffee's complexity and is invited to form their own educated opinions on the ever changing situation, including potential routes to further shape the coffee future in a responsible manner. Presents a novel synthesis of coffee research and real-world experience that aids understanding, appreciation, and potential action Includes contributions from a multitude of experts who address complex subjects with a conversational approach Provides expert discourse on the coffee calue chain, from agricultural and production practices, sustainability, post-harvest processing, and quality aspects to the economic analysis of the consumer value proposition Engages with the key challenges of future coffee production and potential solutions

The Manchurian Candidate

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Publisher : RosettaBooks
ISBN 13 : 0795335067
Total Pages : 312 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis The Manchurian Candidate by : Richard Condon

Download or read book The Manchurian Candidate written by Richard Condon and published by RosettaBooks. This book was released on 2013-11-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic thriller about a hostile foreign power infiltrating American politics: “Brilliant . . . wild and exhilarating.” —The New Yorker A war hero and the recipient of the Congressional Medal of Honor, Sgt. Raymond Shaw is keeping a deadly secret—even from himself. During his time as a prisoner of war in North Korea, he was brainwashed by his Communist captors and transformed into a deadly weapon—a sleeper assassin, programmed to kill without question or mercy at his captors’ signal. Now he’s been returned to the United States with a covert mission: to kill a candidate running for US president . . . This “shocking, tense” and sharply satirical novel has become a modern classic, and was the basis for two film adaptations (San Francisco Chronicle). “Crammed with suspense.” —Chicago Tribune “Condon is wickedly skillful.” —Time

Head First Design Patterns

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Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596800746
Total Pages : 694 pages
Book Rating : 4.5/5 (968 download)

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Book Synopsis Head First Design Patterns by : Eric Freeman

Download or read book Head First Design Patterns written by Eric Freeman and published by "O'Reilly Media, Inc.". This book was released on 2004-10-25 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using research in neurobiology, cognitive science and learning theory, this text loads patterns into your brain in a way that lets you put them to work immediately, makes you better at solving software design problems, and improves your ability to speak the language of patterns with others on your team.

Linear Algebra

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Publisher : Courier Corporation
ISBN 13 : 9780486635187
Total Pages : 404 pages
Book Rating : 4.6/5 (351 download)

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Book Synopsis Linear Algebra by : Georgi? Evgen?evich Shilov

Download or read book Linear Algebra written by Georgi? Evgen?evich Shilov and published by Courier Corporation. This book was released on 1977-06-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers determinants, linear spaces, systems of linear equations, linear functions of a vector argument, coordinate transformations, the canonical form of the matrix of a linear operator, bilinear and quadratic forms, Euclidean spaces, unitary spaces, quadratic forms in Euclidean and unitary spaces, finite-dimensional space. Problems with hints and answers.

How to Change Your Mind

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Publisher : Penguin
ISBN 13 : 0525558942
Total Pages : 481 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis How to Change Your Mind by : Michael Pollan

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2018-05-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

The 71F Advantage

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Publisher : NDU Press
ISBN 13 : 1907521658
Total Pages : 529 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis The 71F Advantage by : National Defense University Press

Download or read book The 71F Advantage written by National Defense University Press and published by NDU Press. This book was released on 2010-09 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Major General David A. Rubenstein. From the editor: "71F, or "71 Foxtrot," is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists "do for a living." In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the "grey-beards" of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families."

Boron in Plant and Animal Nutrition

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Publisher : Springer Science & Business Media
ISBN 13 : 9780306472435
Total Pages : 442 pages
Book Rating : 4.4/5 (724 download)

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Book Synopsis Boron in Plant and Animal Nutrition by : Heiner Goldbach

Download or read book Boron in Plant and Animal Nutrition written by Heiner Goldbach and published by Springer Science & Business Media. This book was released on 2002-05-31 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Boron '97 meeting was a great success in summarising all recent developments in basic and applied research on boron's function, especially in plants. New techniques have since been developed and new insight has been gained into the role of boron in plant and animal metabolism. Nevertheless, there were still lots of open questions. The aim of the present workshop held in Bonn as a satellite meeting to the International Plant Nutrition Colloquium was thus to gather all actual information which has been gained since the Boron '97 meeting and to compile knowledge, both from animal and plant sciences. Furthermore, applied aspects had to be addressed too, as there is an increasing awareness of boron deficiencies even in crops such as wheat, which have formerly not been considered as responsive to boron application. Genetic differences in boron demand and efficiency within one species are a further important topic which has gained importance since the 1997 meeting. More in-depth knowledge on the mechanisms of boron efficiency are required as an increased efficiency will be one major possibility to maintain and improve crop yields for resource-poor farmers. Nevertheless, it has also clearly been shown that an adequate supply of boron is needed to obtain high yields of crops with a high quality, and that a sustainable agriculture has to provide an adequate boron supply to compensate for inevitable losses through leaching (especially in the humid tropics and temperate regions) and for the boron removal by the crop.

Rewire Your Anxious Brain

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Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 261 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

The Second Brain

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Publisher : HarperCollins
ISBN 13 : 0062933175
Total Pages : 533 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Second Brain by : Michael D. Gershon

Download or read book The Second Brain written by Michael D. Gershon and published by HarperCollins. This book was released on 2019-05-21 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review Dr. Michael Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you. Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains—the one in our head and the one in our bowel—must cooperate. If they do not, then there is chaos in the gut and misery in the head—everything from "butterflies" to cramps, from diarrhea to constipation. Dr. Gershon's work has led to radical new understandings about a wide range of gastrointestinal problems including gastroenteritis, nervous stomach, and irritable bowel syndrome. The Second Brain represents a quantum leap in medical knowledge and is already benefiting patients whose symptoms were previously dismissed as neurotic or "it's all in your head."