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Down The Stretch
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Book Synopsis Guided Math Stretch: Rational Numbers--Up and Down by : Lanney Sammons
Download or read book Guided Math Stretch: Rational Numbers--Up and Down written by Lanney Sammons and published by Teacher Created Materials. This book was released on 2014-06-01 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage your mathematics students at the beginning of class with this whole-class warm-up activity. This product features a step-by-step lesson, assessment information, and a snapshot of what the warm-up looks like in the classroom.
Book Synopsis Guided Math Stretch: Central Tendancy--Right Down the Middle by : Lanney Sammons
Download or read book Guided Math Stretch: Central Tendancy--Right Down the Middle written by Lanney Sammons and published by Teacher Created Materials. This book was released on 2014-06-01 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage your mathematics students at the beginning of class with this whole-class warm-up activity. This product features a step-by-step lesson, assessment information, and a snapshot of what the warm-up looks like in the classroom.
Book Synopsis Designing and Patternmaking for Stretch Fabrics by : Keith Richardson
Download or read book Designing and Patternmaking for Stretch Fabrics written by Keith Richardson and published by Bloomsbury Publishing USA. This book was released on 2014-12-24 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch fabrics are more popular than ever, from Juicy Couture's sweats to the trendy, ready-to-wear styles found at H&M. Stretch fabrics have long been a staple of designer fashion as well-from Missoni's colorful knits to Donna Karan's basics. Designing and Patternmaking for Stretch Fabrics provides the design student or working designer with the essential information for understanding the specifics of knit fabrics and the patternmaking process for different garments. Fibers, dyes, treatments, care, and fabric sources are discussed, along with the principles of sizing and measuring for women's, men's, petite, plus, and half sizes. Chapters focusing on particular garments begin with a draft of a sloper. Numerous illustrations and diagrams demonstrate the effects of draping, gathering, shirring, ruffling, and making adjustments as needed to flatter the wearer. These instructions will put students' skills and creativity to work with everything they need to turn an ordinary garment into one of original designer quality.
Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Book Synopsis Tap Dancing in the Shed Row by : Ronda Hutchinson
Download or read book Tap Dancing in the Shed Row written by Ronda Hutchinson and published by Xlibris Corporation. This book was released on 2005-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweet farm girl leaves abusive parents and then an abusive husband to set herself on a road to success of becoming a jockey. Along the way, she encounters a couple that accept her and her daughter as family, and grows to love a man that must face and stand up to his father. Because of her patience and unique communication with horses, she calms a temperamental colt and gains his confidence to win the English Grand National aboard him and learns how to pace a special filly enroute to a winning ride in the Kentucky Derby.
Book Synopsis The Kentucky Derby by : James C. Nicholson
Download or read book The Kentucky Derby written by James C. Nicholson and published by University Press of Kentucky. This book was released on 2012-05-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year on the first Saturday in May, the world turns its attention to the twin spires of Churchill Downs for the high-stakes excitement of the "greatest two minutes in sports," the Kentucky Derby. No American sporting event can claim the history, tradition, or pageantry that the Kentucky Derby holds. For more than 130 years, spectators have been fascinated by the magnificent horses that run the Louisville track. Thoroughbreds such as Secretariat and Barbaro have earned instant international fame, along with jockeys such as Isaac Murphy, Ron Turcotte, and Calvin Borel. The Kentucky Derby: How the Run for the Roses Became America's Premier Sporting Event calls this great tradition to post and illuminates its history and culture. Rising from its humble beginnings as an American variation of England's Epsom Derby, the Kentucky Derby became a centerpiece of American sports and the racing industry, confirming Kentucky's status as the Horse Capital of the World. James C. Nicholson argues that the Derby, at its essence, is a celebration of a place, existing as a connection between Kentucky's mythic past and modern society. The Derby is more than just a horse race -- it is an experience enhanced by familiar traditions, icons, and images that help Derby fans to understand Kentucky and define themselves as Americans. Today the Kentucky Derby continues to attract international attention from royalty, celebrities, racing fans, and those who simply enjoy an icy mint julep, a fabulous hat, and a wager on who will make it to the winner's circle. Nicholson provides an intriguing and thorough history of the Kentucky Derby, examining the tradition, spectacle, culture, and evolution of the Kentucky Derby -- the brightest jewel of the Triple Crown.
Book Synopsis Fascial Stretch Therapy - Second Edition by : Ann Frederick
Download or read book Fascial Stretch Therapy - Second Edition written by Ann Frederick and published by Jessica Kingsley Publishers. This book was released on 2020-07-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beautiful new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches. Fascial Stretch TherapyTM, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on practitioners who wants to learn new skills and improve therapeutic outcomes. It clearly demonstrates how FSTTM assessment, treatment, and training are used in a variety of common circumstances encountered in manual therapy and athletic training. What's new for the second edition... Discusses a very brief history of a still expanding and evolving new industry of assisted stretching. It also covers the negative aspects of this trend, including the lack of assessments and specificity and common stretching methods. Approaches are listed so you can compare and contrast. Includes a new Chapter 2 with updates of the highest quality evidence-based research useful to the field of assisted stretching. It includes the authors' own research about the effects of FSTTM on chronic nonspecific low back pain as well as a discussion about a recent systematic review of the acute effects of muscle stretching on physical performance range of motion, and injury incidence in healthy active individuals. Lists contraindications and indications for FSTTM along with new updates to reflect current understandings (e.g. about Golgi tendon organs) with supporting references. Shows how this method will save you time when forming a working hypothesis that will quickly be proven or disproven so that you will have enough time to develop other hypotheses that you can test for efficacy, all within a single session. Includes new photographs and artwork along with new titles to reflect the change in nomenclature from the use of the term 'fascial line(s)' to 'fascial net(s)'.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Download or read book Your Best Bust written by Cynthia Targosz and published by Sourcebooks, Inc.. This book was released on 2005 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 250,000 videos sold incorporating this revolutionary system.
Download or read book Mind and Body written by and published by . This book was released on 1902 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Motor Age written by and published by . This book was released on 1923 with total page 1492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Whartons' Stretch Book by : Jim Wharton
Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Book Synopsis (Not Just) Your Everyday Stretch Book by : Austin Stack
Download or read book (Not Just) Your Everyday Stretch Book written by Austin Stack and published by Trafford Publishing. This book was released on 2010 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility. Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training. (Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.
Book Synopsis Grover, Stretch and the Broken Leg by : Claire Garth
Download or read book Grover, Stretch and the Broken Leg written by Claire Garth and published by Piccolo Nero. This book was released on 2017-07-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grover loves living at Cavendish Lane. He has his own bed and lots of toys. It’s the best place to relax after a busy day helping his owner, Annie, at the animal shelter. But when a greyhound puppy called Stretch comes to stay, Grover’s life is turned upside down. Stretch has a broken leg. He also has lots of energy! Grover tries to help him look after his leg, but that’s not so easy when Stretch keeps getting it stuck in strange places . . . What will happen to Stretch? Where will he go? Claire Garth is a former primary school teacher who adopted the real Grover after starting as a manager at Sydney Dogs and Cats Home. Grover McBane, Rescue Dog is Claire’s first children’s series. Following the books, Claire and Grover visited schools to raise awareness about adoption and animal rescue. Johannes Leak is an illustrator and commercial artist who specializes in cartooning, magazine illustration, music album artwork and storyboards. He lives and works on the NSW Central Coast where he can also be spotted surfing and walking his dog, Calvin.
Download or read book Rock Your Life written by Craig Duswalt and published by Hybrid Global Publishing. This book was released on 2017-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Your Life is filled with amazing stories by incredible people. Craig Duswalt asked some of his high-profile friends if they would share a success they had in their lives so that they might inspire future business leaders and world changers. They all said yes! This book features an impressive lineup of “RockStars” including Russell Hitchcock, lead singer of the amazing and successful pop duo, Air Supply; Dean Cain, played Superman on the hit television show, Lois & Clark: The New Adventures of Superman; Ray Parker Jr., writer and performer of the mega-hit song, Ghostbusters; Don Cromwell, former bass player for Air Supply and Eddie Money; Natasha Duswalt, author of three books, one #1 Amazon best-selling book, and owner of a top modeling agency in Los Angeles; Sandra Yancey, Founder and CEO of the #1 Women’s Entrepreneur Conference, eWomenNetwork; Captain Charlie Plumb, retired Navy Captain, former POW and International Speaker; Bill Walsh, America’s Business Expert; Joel Weldon, Golden Gavel winner and Hall of Fame Speaker; “Famous Dave” Anderson, America’s Rib King and founder of Famous Dave’s restaurants; and RADM Paul Becker, a retired, highly decorated U.S. Naval Intelligence Officer.
