Dopamine Fast

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Dopamine Fast

Author : Harry Harding
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.6/5 (492 download)

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Book Synopsis Dopamine Fast by : Harry Harding

Download or read book Dopamine Fast written by Harry Harding and published by . This book was released on 2020-05-17 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to your phone? Keep Reading The great trap of the modern world is our dependence and overreliance on short smartphone binge watching netflix terms sources that's putting it lightly people are hooked is the better word to describe it i'm sure you're thinking well what's wrong with that everyone is!As a rule the more relient you are on short term sources of pleasure the worse your life is it takes your focus your drive your natural motivation gets weaker and weaker the reason for this is the biggest driving force in the universe Dopamine everything we do in life is driven by this when we are hooked on your phone on netflix We lose something our natural abilities our natural motivation discipline willpower if you've ever tried and failed to stick to a diet our an exercise program i can tell you why Dopamine we crave novelty the newness of something the new diet is executing but as the weeks pass this same scenario plays out through people's lives they start something new then quick when it grows boring and they never get anywhere they remain stuckThere is a solution dopamine fast which i don't regard as beneficial but instead Esstanital to making any changes in your life what is you quit any short term sources of pleasure it's not about what you do but what you don't do it resets your mind so you make massive changes in your life without distractions Heres a Preview Of What Youll Learn..... How Dopamine controls every aspect of our life Motivation Destroyer Rest of our life is Affected Why life gets bad enough to change Increased Focus and Clairty How to do a dopamine fast and what to do during it How to deal with urges and not slip A New way of Living forever Dont hesitate to change your life! Scroll up and Buy or Read for Free!

Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Electrochemical Methods for Neuroscience

Author : Adrian C. Michael
Publisher : CRC Press
ISBN 13 : 1420005863
Total Pages : 540 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Electrochemical Methods for Neuroscience by : Adrian C. Michael

Download or read book Electrochemical Methods for Neuroscience written by Adrian C. Michael and published by CRC Press. This book was released on 2006-12-13 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the first implant of a carbon microelectrode in a rat 35 years ago, there have been substantial advances in the sensitivity, selectivity and temporal resolution of electrochemical techniques. Today, these methods provide neurochemical information that is not accessible by other means. The growing recognition of the versatility of electrochemi

Master Your Dopamine

Author : Nick Trenton
Publisher : PKCS Media
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Master Your Dopamine by : Nick Trenton

Download or read book Master Your Dopamine written by Nick Trenton and published by PKCS Media. This book was released on 2023-02-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day.

Catecholamine Research

Author : Toshiharu Nagatsu
Publisher : Springer Science & Business Media
ISBN 13 : 1475735383
Total Pages : 577 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Catecholamine Research by : Toshiharu Nagatsu

Download or read book Catecholamine Research written by Toshiharu Nagatsu and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on invited presentations at the Ninth International Catecholamine Symposiwn. Over several decades, each International Catecholamine Symposiwn (ICS) has provided a uniquely important forwn for updating basic as well as clinical research on the catecholamines, dopamine, norepinephrine, and epinephrine. The first ICS took nd n1 place in Bethesda, Maryland, in the USA in 1958; the 2 in Milan, Italy in 1965; the 3 th in Strasbourg, France in 1973; the 4th in Asilomar, California, USA in 1978; the 5 in th th Goteborg, Sweden in 1983; the 6 in Jerusalem, Israel,in 1987; the 7 in Amsterdam, th Netherlands in 1992; and the 8 in Asilomar, California, USA in 1996. th The 9 International Catecholamine Symposiwn (9ICS) was held in Kyoto, Japan, th March 31-April 5, 2001. This ICS was held concurrently with the 5 International th Conference on Progress in Alzheimer's and Parkinson's Disease (5 ADPD). These international meetings were coordinated to be a joint international congress. Catecholamines and related neurotransmitters and neuromediators play important roles in the pathogenesis of symptoms and neurodegenerative processes of Alzheimer's disease and Parkinson's disease. Therefore, the Joint Congress provided an opportunity for investigators and clinicians working in these fields to exchange their· most recent investigational results and clinical experiences. This Joint International Congress turned out to be an enormous success, attended by 1258 participants from 38 countries, in an enthusiastic and pleasant atmosphere.

Caffeine for the Sustainment of Mental Task Performance

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309082587
Total Pages : 172 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Caffeine for the Sustainment of Mental Task Performance by : Institute of Medicine

Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine and published by National Academies Press. This book was released on 2002-01-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Molecular Basis of Neuropharmacology : A Foundation for Clinical Neuroscience

Author : Eric J. Nestler
Publisher : McGraw Hill Professional
ISBN 13 : 9780838563793
Total Pages : 570 pages
Book Rating : 4.5/5 (637 download)

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Book Synopsis Molecular Basis of Neuropharmacology : A Foundation for Clinical Neuroscience by : Eric J. Nestler

Download or read book Molecular Basis of Neuropharmacology : A Foundation for Clinical Neuroscience written by Eric J. Nestler and published by McGraw Hill Professional. This book was released on 2001-03-28 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The most up-to-date and comprehensive coverage of the relationship of brain function and neuroactive chemicals * Authors are world-known leaders in the field * Molecular Neuropharmacology is the hot topic in medicine

Food Components to Enhance Performance

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030905088X
Total Pages : 560 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Food Components to Enhance Performance by : Institute of Medicine

Download or read book Food Components to Enhance Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.

Tom Kerridge's Dopamine Diet

Author : Tom Kerridge
Publisher : Bloomsbury Publishing
ISBN 13 : 1472935438
Total Pages : 274 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Tom Kerridge's Dopamine Diet by : Tom Kerridge

Download or read book Tom Kerridge's Dopamine Diet written by Tom Kerridge and published by Bloomsbury Publishing. This book was released on 2017-01-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

The Role of Brain Dopamine

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 3642738974
Total Pages : 62 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis The Role of Brain Dopamine by :

Download or read book The Role of Brain Dopamine written by and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: As in other volumes in the series, this newest volume conveys up-to-date knowledge in a clear and straightforward manner. It begins with a survey of the neurobiological functions of the brain, with the emphasis on Parkinson's disease. This is followed by a presentation of the role of dopamine in the regulation of human anterior pituitary function. The final two chapters concentrate on the dopamine receptors: first, the binding sites are characterized and the biochemical and physiological consequences of dopamine-receptor stimulation are discussed and, finally, there is a report on the topology of a dopamine-receptor model that can account comprehensively for agonists and antagonists.

Neurobiology of Sensation and Reward

Author : Jay A. Gottfried
Publisher : CRC Press
ISBN 13 : 142006729X
Total Pages : 458 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Neurobiology of Sensation and Reward by : Jay A. Gottfried

Download or read book Neurobiology of Sensation and Reward written by Jay A. Gottfried and published by CRC Press. This book was released on 2011-03-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synthesizing coverage of sensation and reward into a comprehensive systems overview, Neurobiology of Sensation and Reward presents a cutting-edge and multidisciplinary approach to the interplay of sensory and reward processing in the brain. While over the past 70 years these areas have drifted apart, this book makes a case for reuniting sensation a

The Dopamine Diet

Author : Tom Kerridge
Publisher : Absolute Press
ISBN 13 : 9781472988515
Total Pages : 272 pages
Book Rating : 4.9/5 (885 download)

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Book Synopsis The Dopamine Diet by : Tom Kerridge

Download or read book The Dopamine Diet written by Tom Kerridge and published by Absolute Press. This book was released on 2020-12-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Self-Discipline

Author : Giovanni Dienstmann
Publisher : LiveAndDare Publications
ISBN 13 : 0645138932
Total Pages : 383 pages
Book Rating : 4.6/5 (451 download)

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Book Synopsis Mindful Self-Discipline by : Giovanni Dienstmann

Download or read book Mindful Self-Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

Your Post Has Been Removed

Author : Frederik Stjernfelt
Publisher : Springer Nature
ISBN 13 : 3030259684
Total Pages : 295 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Your Post Has Been Removed by : Frederik Stjernfelt

Download or read book Your Post Has Been Removed written by Frederik Stjernfelt and published by Springer Nature. This book was released on 2019-01-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access monograph argues established democratic norms for freedom of expression should be implemented on the internet. Moderating policies of tech companies as Facebook, Twitter and Google have resulted in posts being removed on an industrial scale. While this moderation is often encouraged by governments - on the pretext that terrorism, bullying, pornography, "hate speech" and "fake news" will slowly disappear from the internet - it enables tech companies to censure our society. It is the social media companies who define what is blacklisted in their community standards. And given the dominance of social media in our information society, we run the risk of outsourcing the definition of our principles for discussion in the public domain to private companies. Instead of leaving it to social media companies only to take action, the authors argue democratic institutions should take an active role in moderating criminal content on the internet. To make this possible, tech companies should be analyzed whether they are approaching a monopoly. Antitrust legislation should be applied to bring those monopolies within democratic governmental oversight. Despite being in different stages in their lives, Anne Mette is in the startup phase of her research career, while Frederik is one of the most prolific philosophers in Denmark, the authors found each other in their concern about Free Speech on the internet. The book was originally published in Danish as Dit opslag er blevet fjernet - techgiganter & ytringsfrihed. Praise for 'Your Post has been Removed' "From my perspective both as a politician and as private book collector, this is the most important non-fiction book of the 21st Century. It should be disseminated to all European citizens. The learnings of this book and the use we make of them today are crucial for every man, woman and child on earth. Now and in the future." Jens Rohde, member of the European Parliament for the Alliance of Liberals and Democrats for Europe "This timely book compellingly presents an impressive array of information and analysis about the urgent threats the tech giants pose to the robust freedom of speech and access to information that are essential for individual liberty and democratic self-government. It constructively explores potential strategies for restoring individual control over information flows to and about us. Policymakers worldwide should take heed!" Nadine Strossen, Professor, New York Law School. Author, HATE: Why We Should Resist It with Free Speech, Not Censorship.

Habits of a Happy Brain

Author : Loretta Graziano Breuning
Publisher : Simon and Schuster
ISBN 13 : 1440590508
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2015-12-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

The Power of Dopamine

Author : Logan Mind
Publisher : Publishing 360
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Power of Dopamine by : Logan Mind

Download or read book The Power of Dopamine written by Logan Mind and published by Publishing 360. This book was released on 2024-08-27 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the key to unlocking your full potential lies in understanding a single neurotransmitter? Are you struggling to find motivation in your daily life? Do you feel overwhelmed by the constant distractions of the modern world? Are you searching for a scientifically-proven way to boost your mood and increase your productivity? If you answered yes to any of these questions, then keep reading... In today's fast-paced, technology-driven world, it's easy to feel lost in a sea of endless stimulation. The constant barrage of notifications, social media updates, and instant gratification can leave you feeling drained, unmotivated, and out of balance. But what if there was a way to regain control of your brain's reward system and harness its power for your benefit? Introducing "The Power of Dopamine" by Logan Mind, a groundbreaking book that delves into the science of this crucial neurotransmitter and its impact on your daily life. With over a decade of experience in psychology and personal development, Mind offers a comprehensive guide to understanding and regulating your dopamine levels for optimal well-being. Here's what you'll discover within this book: ✓ The hidden connection between dopamine and your decision-making process ✓ How to recognize the signs of dopamine imbalance and take action ✓ The surprising link between your diet and dopamine production ✓ A foolproof strategy for creating dopamine-friendly goals that keep you motivated ✓ The unexpected role of creativity in maintaining dopamine balance ✓ How to leverage sleep for optimal dopamine regulation ✓ ...and so much more! But there's more! Together with this book, you'll receive: ✓ A Practical, Downloadable 21-Day Challenge to jumpstart your dopamine regulation journey ✓ 101+ Micro-Habits for Sustaining Long-Term Dopamine Balance to help you maintain your progress ✓ A Quick Habit Checklist for Consistent Dopamine Levels to keep you on track daily Imagine waking up each morning feeling energized, focused, and ready to tackle your goals. Picture yourself easily resisting distractions and maintaining a steady sense of motivation throughout your day. With the strategies outlined in this book, you'll learn how to harness the power of dopamine to create lasting positive changes in your life. Whether you're a busy professional looking to boost productivity, a student aiming to improve focus, or simply someone seeking a more balanced and fulfilling life, "The Power of Dopamine" provides the tools you need to succeed. Drawing from cutting-edge neuroscience and years of practical experience, Mind offers a roadmap to rewire your brain for success. What are you waiting for? Scroll up and get the book NOW to unlock your brain's full potential and transform your life through the power of dopamine!

Quit Porn and Get Rich

Author : Martin Prescott
Publisher :
ISBN 13 : 9781731247018
Total Pages : 200 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis Quit Porn and Get Rich by : Martin Prescott

Download or read book Quit Porn and Get Rich written by Martin Prescott and published by . This book was released on 2018-11-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many situations we face require a particular predisposition and specific behavior. We often can't behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don't know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice. Authorities on the subject: "Any failure to appreciate the impact of sexual arousal on one's own behavior is likely to lead to inadequate measures to avoid such situations" - Professor Dan Ariely "So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches." - Napoleon Hill "Willpower is what separates us from the animals. It's the capacity to restrain our impulses, resist temptation - do what's right and good for us in the long run, not what we want to do right now. It's central, in fact, to civilization." - Professor Roy F. Baumeister "This book [Quit Porn and Get Rich] is needed and should prove very interesting to a lot of men especially." - Mary Sharpe, CEO of The Reward Foundation This is not yet another motivational book, which bookstore shelves are lined with, providing nothing but a temporary boost to your mood. This book describes the real impact of eroticism and pornography on your performance in everyday life. It also explains how overcoming these habits can vastly increase the chances of success in many areas. Your life without unnecessary eroticization can be active and focused. Do you know how successful people approach this problem? How pornography can prevent them from achieving their goals? How they find motivation and whether pornography can destroy it? In the book you will find: how using pornography affects your self-esteem and confidence how using pornography affects your motivation and self-control how using pornography affects your courage, approach to negotiation, and risk handling how using pornography affects your relationships and social intelligence how using pornography physically changes your brain and the processes responsible for the features mentioned above and finally, how using pornography limits your success. The book cites a number of scientific studies, situations from business life, and the universal rules that govern the world of finance. Although the book discusses the problem of pornography mainly in terms of the subject of entrepreneurship and getting rich, the tips contained in it will be helpful in professional life for every career path, and for all those who want to derive the greatest possible joy and satisfaction from life. In addition, in the book you will find information on how to definitively part ways with unnatural sexual stimulation, and how to use this problem to your advantage. Your life can be rich in experience, rich in professional successes, rich in kindness to others, rich in family happiness, and materially rich as well. Or you can spend it in front of the computer, watching strangers copulating. This book is based on 55 scientific studies.