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Doodle Your Worries Away
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Book Synopsis Doodle Your Worries Away by : Tanja Sharpe
Download or read book Doodle Your Worries Away written by Tanja Sharpe and published by Jessica Kingsley Publishers. This book was released on 2021-09-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.
Book Synopsis DOODLE AWAY YOUR WORRIES Doodle Diary by : Shocking Doodle Press
Download or read book DOODLE AWAY YOUR WORRIES Doodle Diary written by Shocking Doodle Press and published by . This book was released on 2019-10-27 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: DOODLE AWAY YOUR WORRIES with this Doodle Diary For Girls! This cute themed journal is all about encouraging girls to express their thoughts and increase offline creativity! Designed with 78 sheets of both lined and themed sketch pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on white paper and is perfectly sized at 6X9, so it's easy for kids to carry or to slip in a purse or backpack. The cute themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers.. Perfect for Tweens, Kids, and girls 4-13 who like to write, color, doodle and express themselves creatively. Features & Highlights: - 78 TOTAL PAGES - PERFECT SIZE: Composition size (6X9) makes it easy for kids to carry or to slip in a backpack or purse - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - DOODLES ON EVERY PAGE: doodles on every page to color and inspire creativity My Friends And I Keep In Touch By: ❏ Text Messaging / Calling ❏ Instagram & Other Chat Platforms ❏ Video Chatting ❏ Hanging Out At School ❏ After School This notebook is perfect for: Daily Journal Drawing Doodling Sketching Taking Notes Birthday Gifts Christmas Gifts Gift baskets Stocking Stuffers And Much More!
Book Synopsis Doodle Yourself Happy by : Tanja Sharpe
Download or read book Doodle Yourself Happy written by Tanja Sharpe and published by Jessica Kingsley Publishers. This book was released on 2023-11-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does happy mean to you? Even though happiness is important to our minds and our bodies, we don't hear people talking about it much. The doodling activities in this book can help you to understand your feelings and find ways to grow a spark of happiness even when things feel tough. This is your book, and you can use it in any way that you like. Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Based on the author's 15 years of integrative counselling experience, the exercises are inspired by a range of therapeutic approaches including behavioural activation, mindfulness, CBT and positive psychology.
Book Synopsis Facing Mighty Fears About Animals by : Dawn Huebner
Download or read book Facing Mighty Fears About Animals written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Book Synopsis Facing Mighty Fears About Health by : Dawn Huebner
Download or read book Facing Mighty Fears About Health written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Book Synopsis Facing Mighty Fears About Trying New Things by : Dawn Huebner
Download or read book Facing Mighty Fears About Trying New Things written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Book Synopsis A Doodle a Day Keeps the Stress Away by : Tamara Michael
Download or read book A Doodle a Day Keeps the Stress Away written by Tamara Michael and published by Simon and Schuster. This book was released on 2024-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.
Book Synopsis Doodle Book (Doodle Away Your Time) by : Speedy Publishing LLC
Download or read book Doodle Book (Doodle Away Your Time) written by Speedy Publishing LLC and published by . This book was released on 2014-06-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you remember spending long afternoons simply content to draw on a piece of paper? Do you remember how fun it was and how proud you were of your art? Somewhere along the way, like many people, you might have been criticized or realized that you were no good at drawing. A doodling book lets you reclaim some of that early pleasure, and it encourages you to be creative about the kind of art you do. Take back your artistic self with a doodling book!
Download or read book Unworry Doodles written by Alice James and published by . This book was released on 2021-01-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your worries float away as you doodle, draw, scribble and sketch your way through this relaxing book.
Book Synopsis Calm-A-Doodle by : Summersdale Publishers
Download or read book Calm-A-Doodle written by Summersdale Publishers and published by Vie Books. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to chill out with this supersized, super-cool doodling and colouring extravaganza! Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun. Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.
Download or read book Worried Sick written by Karol Ward and published by Penguin. This book was released on 2010-05-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: • Proven techniques for staying unworried and centered • Exercises that relax tense muscles and unwind the mind • How to identify and avoid toxic people and information that encourages anxiety • Mantras and "thought blockers" to use to prevent negativity from taking over • Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
Book Synopsis A Doodle a Day Keeps the Stress Away by : Tamara Michael
Download or read book A Doodle a Day Keeps the Stress Away written by Tamara Michael and published by Random House Australia. This book was released on 2023-08-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . . - This book is designed for the stressed out and weary. - For those who've forgotten what it's like to draw for no reason and colour outside the lines. - For anyone tired of staring at their screen who misses the feeling of putting pen to paper. This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity. Every page offers a quick, fun prompt to help you- get away from your screen . . . pause before sending that angry text . . . zone out . . . survive the workday . . . enjoy a lunchbreak time out . . . endure that never-ending phone call . . . boost a low day . . . clear your mind . . . get your daily dopamine hit.
Book Synopsis The Strange and Curious Guide to Trauma by : Sally Donovan
Download or read book The Strange and Curious Guide to Trauma written by Sally Donovan and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Our book about trauma features buzzy bees stuck in your tummy, yes, and also science and superheroes, carrots and lambs, lollies and, unfortunately for me, baboons...' Join Ordinary Jo, some people, Courtney Cortisol, Amy Amygdala and friends to be guided through the curious world of trauma. This fully illustrated guide for children aged 8-12 features an array of quirky characters and facts about trauma woven into a therapeutic story. Learn why some carrots grow perfectly straight, others wonky and wobbly - and why that's ok! Find out all the clever ways our strange and curious bodies keep us safe all the time, and what the different nutty parts of our brain do for us when we are afraid! Discover all this and more to understand your own experiences, body, and even friends better too. (And just in case you don't remember it all, there is a summary of all the things we have learnt at the end) Let knowledge and kindness become your superpower by learning all the strange and curious things about Trauma!
Book Synopsis Creative Counselling by : Tanja Sharpe
Download or read book Creative Counselling written by Tanja Sharpe and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains how to incorporate creative interventions into counselling confidently and effectively and provides activities to support clients to express themselves through art, sound, movement, symbols, poetry and more. The book presents the Creative Counselling Model and gives guidance on incorporating creativity at every step of the therapeutic journey, from initial contract through to managing endings. It will support you to better adapt to the needs and interests of your clients, increase engagement, build better therapeutic relationships and improve outcomes.Advice is also given on nurturing your own creativity as a therapist and using creativity as self-care. Bonus content! This book also gives access to a free video series where you can learn more about some of the creative tools and interventions in the book, such as using clay, sand and symbols.
Book Synopsis Unworry Doodle Book by : Alice James
Download or read book Unworry Doodle Book written by Alice James and published by Unworry. This book was released on 2023-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple book is full of starter doodles and lots of space, to help children feel calmer and leave their worries on the page. It includes mindfulness tips and reassurance.
Book Synopsis Memory Lane: a Stress-Relief Coloring Book with Doodle Journal Prompts by : Allie Vane
Download or read book Memory Lane: a Stress-Relief Coloring Book with Doodle Journal Prompts written by Allie Vane and published by . This book was released on 2018-06-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you remember... ...Your first cookie? ...The first game you were great at? ...Ever trying to catch a butterfly with your bare hands? Focus on the little magical moments of childhood, and use those feelings as a backdrop as you doodle your worries away. Part stress-banishing coloring book, part themed doodle journal, Memory Lane combines relaxing patterns and memory-based doodling prompts. As ever, it's meant to be something that can help you take a few minutes out of your own busy day to unplug, unwind, and undo some of the stresses and worries that life throws at you. Coloring helps you focus on nothing, which is a way for you to actually focus on yourself. Doodling is very effective therapy for when you don't want to write your feelings out or confront them on paper. Give it a shot. Let yourself be unburdened. Do you remember when your life wasn't ruledby stress?
Book Synopsis Anxiety Journal for Kids by : Memorable Moment
Download or read book Anxiety Journal for Kids written by Memorable Moment and published by . This book was released on 2021-01-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!
