Dont Limit Your Challenges Challenge Your Limit Personal Success

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The Resilience Toolkit

Author : Jonathan Rees
Publisher : SRA Books
ISBN 13 : 1912300192
Total Pages : 118 pages
Book Rating : 4.9/5 (123 download)

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Book Synopsis The Resilience Toolkit by : Jonathan Rees

Download or read book The Resilience Toolkit written by Jonathan Rees and published by SRA Books. This book was released on 2019-02-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to: • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout • Reduce stress and anxiety by understanding the essential components of a resilient work life • Evaluate your own resilience factor with the Workplace Resilience Instrument “Jonathan Rees shows us through bright examples and actionable exercises that we, too, can thrive under pressure. Our own resilient behaviors can be modeled to match the situations we face. Although reading about what makes people resilient can be insightful, Jonathan’s battery of self-assessment tools provides the reader with specific feedback to be more effective and view adverse situations as opportunities more so than danger.” Dr. Larry Mallak, Western Michigan University, Author of 'The Workplace Resilience Instrument (WRI)' This book represents the next stage of Jonathan’s work and provides any senior leader in the public sector with an opportunity to learn and refresh the practical skills that will help them in these challenging roles. Whether you are a senior leader in policing, the NHS or elsewhere in the public sector I would recommend that you read this book and adopt its principles. I promise that it will help you to survive and thrive in the pressure cooker. Chief Superintendent Ian Wylie, Vice president, Police Superintendents’ Association.

Invisible Wealth

Author : Jennifer Wines
Publisher : John Wiley & Sons
ISBN 13 : 1394180543
Total Pages : 231 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Invisible Wealth by : Jennifer Wines

Download or read book Invisible Wealth written by Jennifer Wines and published by John Wiley & Sons. This book was released on 2023-05-04 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new paradigm of value creation, driven by your personal values. In Invisible Wealth: 5 Principles for Redefining Personal Wealth in the New Paradigm, certified wealth management advisor and entrepreneur, Jennifer Wines, delivers an insightful exploration into reimagining and redefining wealth. This book explores the technological advancements and societal shifts that have us considering everything from digital assets to digital community, all of which are organized around values. This new paradigm places a premium on intangible, or invisible, assets represented by 5 principles—money, health, knowledge, time, and relationships—each of which is attainable through your own personal, renewable resources. This paradigm shift takes on a more holistic and personalized approach to defining wealth. In this book, you’ll discover: How to use the personal wealth algorithm to identify your values, and wealth goals. How to optimize your most valuable asset, your time. How technology can support your wealth and well-being. Offering pragmatic and philosophical considerations for redefining what’s truly important to you, Invisible Wealth belongs in the hands of anyone seeking a rich life. It’s time to reimagine and redefine what wealth means to you.

Does Love Follow The Newton's 3rd Law?

Author : Shashi Bhushan
Publisher : Educreation Publishing
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Does Love Follow The Newton's 3rd Law? by : Shashi Bhushan

Download or read book Does Love Follow The Newton's 3rd Law? written by Shashi Bhushan and published by Educreation Publishing. This book was released on 2016-10-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shashi Bhushan, an Indian author, has introduced an interactive way of writing story which doesn't give stress to reader. Innovative way to write, express the story in rhymes that gives a mind-blowing feel to reader. "A Campus of Idiots" his first book expressing his engineering life which is simply awesome. Currently working in "Accenture" as a software Analyst. As part of this, he has started an organization "Celebration at home" which encourages people to celebrate.

Cluttered Mess to Organized Success Workbook

Author : Cassandra Aarssen
Publisher : Mango Media Inc.
ISBN 13 : 1633537099
Total Pages : 270 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Cluttered Mess to Organized Success Workbook by : Cassandra Aarssen

Download or read book Cluttered Mess to Organized Success Workbook written by Cassandra Aarssen and published by Mango Media Inc.. This book was released on 2018-01-02 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter Your Home, Declutter Your Life Organize your life: Do you dream of getting organized, but have no idea where to start? Cluttered Mess to Organized Success: A Real Life Approach to Decluttering and Tidying-up your Home and Life offers you everything you need to organize your home, family and your time. This book not only provides helpful tips and advice, but it is jam packed with over 100 worksheets, forms, labels, schedules and everything else you need to organize your life. Declutter your way to happiness: Cassandra Aarssen is a Professional Organizer and creator of the successful blog and YouTube channel, ClutterBug. After struggling for years with chaos and clutter, Cassandra transformed her home and her life through organization. She now shares her favorite organizing tips, tricks and secrets in order to help others declutter their way to happiness. Cassandra’s debut book, Real Life Organizing has been inspiring families from all over the world to get control of their clutter and fall in love with their home all over again.

Success Is Easy

Author : Debbie Allen
Publisher : Entrepreneur Press
ISBN 13 : 1613084080
Total Pages : 273 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Success Is Easy by : Debbie Allen

Download or read book Success Is Easy written by Debbie Allen and published by Entrepreneur Press. This book was released on 2019-11-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Dreaming. Start Doing. Every small business starts with a spark, an idea, a vision. But as doubt, fear, and real-world roadblocks get in the way, that reach-for-the-stars idea seems far-fetched. Motivational speaker, entrepreneur, and success expert Debbie Allen is here to prove that your dream is not nearly as far as you think. With actionable strategies and unapologetic advice, Success Is Easy is your ultimate guide to taking the leap, overcoming obstacles, and earning success on your own terms. You’ll learn how to: Take the right risks and earn big rewards Escape the “Flip-Flop Zone” and make quality decisions Craft your personal action plan for success Tell which opportunities will help you or hurt you Harness your confidence to become a shameless self-promoter Stop self-sabotage and limiting beliefs in their tracks Speak your mind and stick to it Transform failures into progress Conquer procrastination and make things happen Get out of your own way and take the first step towards turning your dream into a reality with this book.

So What Do YOU Do?

Author : Joel Comm
Publisher : Morgan James Publishing
ISBN 13 : 1630473286
Total Pages : 210 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis So What Do YOU Do? by : Joel Comm

Download or read book So What Do YOU Do? written by Joel Comm and published by Morgan James Publishing. This book was released on 2014-10-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every person has been created by God with a set of unique passions, talents, skills, abilities, personality and presence which makes them completely unique from anyone who has ever, or will ever, live. When you are doing what you were made to do, you have the opportunity to positively impact the people and world around you. Unlike many books which highlight the “gurus”, "So What Do You Do? Discovering the Genius Next Door with One Simple Question" puts the spotlight on the unsung heroes; the everyday person; your neighbor; each of which has a special expertise which is demonstrated in their vocation or hobby. From exceptional parenting and exciting adventure travel to growing a thriving business and dealing with issues of personal growth, "So What Do YOU Do?" will take you to new places and inspire you to share your genius with the world.

Manifesting your ideal life

Author : Ashleigh Murray
Publisher : Ashleigh Murray
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis Manifesting your ideal life by : Ashleigh Murray

Download or read book Manifesting your ideal life written by Ashleigh Murray and published by Ashleigh Murray. This book was released on 2023-09-30 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Manifesting Your Ideal Life: A Journey to Unleash Your Inner Power." If you're reading this, you're likely searching for a way to transform your life and achieve your deepest desires. I'm here to guide you through the incredible journey of manifesting, using the power of your mindset and intention. Manifestation is very much real. In the quiet moments of reflection, we often find ourselves yearning for something more—a life filled with purpose, joy, and the fulfillment of our deepest desires. It is within these aspirations that the remarkable power of manifestation comes to life. Welcome to a journey of self-discovery, empowerment, and transformation—a journey that holds the promise of unlocking the extraordinary potential within you. In the pages that follow, we will embark on a voyage into the heart of manifestation, a practice that transcends wishful thinking and taps into the profound connection between your thoughts, beliefs, and the reality you experience. This is a journey for the dreamers, the seekers, and those ready to embrace the boundless potential that resides within each of us. I have added a few of my clients favorites to help you on your journey. With that said my name is Ashleigh Murray aka the ‘Desired Life Coach’. I am certified in the law of attraction, energy healing, happiness, spirituality, goal setting, and a few others. My journey is to help as many people as I can to open themselves up and to teach them how to live their highest and best life! What are you waiting for, it’s time for you to shine!

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

365 Days of Inspiration: A Journal for Women

Author : Sunny O'Hara
Publisher : Sunny O'Hara
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4./5 ( download)

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Book Synopsis 365 Days of Inspiration: A Journal for Women by : Sunny O'Hara

Download or read book 365 Days of Inspiration: A Journal for Women written by Sunny O'Hara and published by Sunny O'Hara. This book was released on with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "365 Days of Inspiration: A Journal for Women" is a beautifully crafted 395-page journal, meticulously designed for women who seek a blend of growth, self-care, and joy in their daily lives. This journal is not just a book; it's a year-long adventure of self-discovery and personal development, making it an ideal gift for any special occasion – be it a holiday, birthday, Mother's Day, graduation, or just as a thoughtful token of appreciation. Features 🌟 Daily Inspirational Quotes: Uplift your spirit with motivational quotes that set a positive tone for the day. 🙏 Gratitude Entries: Start each morning by jotting down what you're thankful for, cultivating a habit of appreciation. 💖 Acts of Kindness: Space to record acts of kindness, nurturing a sense of compassion and community. 🌱 Self-Care Prompts: Regular prompts to guide you in prioritizing your mental and physical well-being. 🌈 Mood Meter: A feature to help you track and understand your emotional patterns over time. 📆 Monthly Reflections: Reflect on your growth, achievements, and life changes each month. 🎉 End-of-Year Reflections: A dedicated section to review and celebrate your year’s journey and prepare for the year ahead. 🎨 Breathing Space Pages: Creative spaces for free expression through words or doodles, making it a personal retreat. ✨ Elegant Design: A beautifully designed journal that’s a pleasure to use daily. Perfect For Women of all ages seeking daily motivation and self-growth. Anyone looking to enhance their daily routine with gratitude and kindness. Individuals focused on emotional well-being and self-awareness. Journal lovers who appreciate structure mixed with creative freedom. A heartfelt and meaningful gift for holidays, birthdays, Mother's Day, or any special occasion. Embark on Your Journey This journal is not just a daily practice but a companion for your journey towards becoming the best version of yourself. Each page is a step towards understanding your emotions, celebrating your achievements, and setting intentions for a brighter future. It is the perfect gift to show the special women in your life how much you care, encouraging them to take time for themselves and appreciate their journey. Give the gift of inspiration and buy your copy today!

IMPULSE: TRIGGER YOUR GREATNESS!

Author : Cristi Cruceanu
Publisher : Cristi Cruceanu
ISBN 13 :
Total Pages : 229 pages
Book Rating : 4./5 ( download)

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Book Synopsis IMPULSE: TRIGGER YOUR GREATNESS! by : Cristi Cruceanu

Download or read book IMPULSE: TRIGGER YOUR GREATNESS! written by Cristi Cruceanu and published by Cristi Cruceanu. This book was released on 2021-01-24 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the pages of "IMPULSE: Trigger Your Greatness!" and embark on a life-altering journey of self-discovery and empowerment. This motivational masterpiece, penned by a renowned life coach and inspirational speaker, invites readers to shatter their own limitations and tap into their hidden reservoirs of greatness. Drawing from a wealth of personal experiences and wisdom gained from guiding countless individuals towards their full potential, this book empowers readers with practical tools and transformative insights. Through captivating stories, thought-provoking exercises, and powerful techniques, it teaches how to harness the power of impulse - that inner voice urging us towards our dreams. With "IMPULSE: Trigger Your Greatness!" as your guide, unlock the secret to embracing your unique strengths and passions. Learn to overcome self-doubt, conquer fear, and step boldly into the life you were destined to live. This book helps you tap into your innate talents and unleash your creative potential, paving the way for unparalleled success and fulfillment. Through engaging narrative and actionable advice, this book challenges traditional thinking and encourages readers to take risks, embrace change, and grow through adversity. It unveils the blueprint to building unyielding resilience, fostering a relentless drive to achieve greatness in every aspect of your life. Whether you're seeking a boost in your career, personal relationships, or overall well-being, "IMPULSE: Trigger Your Greatness!" provides the guidance and inspiration needed to break free from mediocrity and unlock your extraordinary potential. By encouraging readers to follow their instincts, ignite their passions, and take thoughtful action, this book empowers individuals to create a life filled with purpose, meaning, and immense satisfaction. With the support and guidance of "IMPULSE: Trigger Your Greatness!", you'll learn to identify and cultivate the habits and mindset necessary for success. Embrace your intuition as a powerful compass, trust your instincts, and leverage them to create a life that reflects your truest desires. Get ready to unleash your incredible potential, achieve greatness, and experience a life that surpasses even your wildest dreams. Don't let fear hold you back any longer. "IMPULSE: Trigger Your Greatness!" is your ticket to an extraordinary life filled with passion, purpose, and unlimited possibilities. Buckle up and get ready to awaken your inner champion as you embark on this exhilarating journey towards realizing your true greatness.

The Savage Leader

Author : Darren Reinke
Publisher :
ISBN 13 : 9781736117903
Total Pages : pages
Book Rating : 4.1/5 (179 download)

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Book Synopsis The Savage Leader by : Darren Reinke

Download or read book The Savage Leader written by Darren Reinke and published by . This book was released on 2020-12-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inspiring Thoughts of Bestselling American Self Help Authors : Top Inspiring Thoughts of Wayne Dyer/Top Inspiring Thoughts of Simon Sinek/Top Inspiring Thoughts of Jim Rohn/Top Inspiring Thoughts of Tony Robbins

Download Inspiring Thoughts of Bestselling American Self Help Authors : Top Inspiring Thoughts of Wayne Dyer/Top Inspiring Thoughts of Simon Sinek/Top Inspiring Thoughts of Jim Rohn/Top Inspiring Thoughts of Tony Robbins PDF Online Free

Author : M.D. Sharma
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inspiring Thoughts of Bestselling American Self Help Authors : Top Inspiring Thoughts of Wayne Dyer/Top Inspiring Thoughts of Simon Sinek/Top Inspiring Thoughts of Jim Rohn/Top Inspiring Thoughts of Tony Robbins by : M.D. Sharma

Download or read book Inspiring Thoughts of Bestselling American Self Help Authors : Top Inspiring Thoughts of Wayne Dyer/Top Inspiring Thoughts of Simon Sinek/Top Inspiring Thoughts of Jim Rohn/Top Inspiring Thoughts of Tony Robbins written by M.D. Sharma and published by Prabhat Prakashan. This book was released on 2022-08-20 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring Thoughts of Bestselling American Self-Help Authors: This collection brings together inspiring thoughts and quotes from four of the most renowned American self-help authors, namely Wayne Dyer, Simon Sinek, Jim Rohn, and Tony Robbins. The anthology includes "Top Inspiring Thoughts of Wayne Dyer", "Top Inspiring Thoughts of Simon Sinek", "Top Inspiring Thoughts of Jim Rohn", and "Top Inspiring Thoughts of Tony Robbins". These books are likely to offer profound insights and motivational messages from these influential authors, inspiring readers to pursue personal growth, leadership development, and positive transformation. Key Aspects of the Book "Top Inspiring Thoughts of Wayne Dyer": Wisdom from Wayne Dyer: This book likely presents a compilation of thought-provoking ideas and reflections from Wayne Dyer, the bestselling self-help author known for his books on spirituality and personal development. Empowerment and Self-Realization: The book may focus on Dyer's thoughts on empowerment, self-realization, and the pursuit of inner peace. Spiritual Enlightenment: Readers can expect to find quotes that delve into spiritual enlightenment and finding meaning in life. Key Aspects of the Book "Top Inspiring Thoughts of Simon Sinek": Inspiration from Simon Sinek: This book likely compiles empowering thoughts and principles from Simon Sinek, the bestselling author and motivational speaker known for his work on leadership and purpose-driven organizations. Leadership and Vision: The book may include Sinek's thoughts on leadership, vision, and inspiring others to take action. Start with Why: Readers can expect to find quotes that emphasize the importance of understanding the "why" behind actions and decisions. Key Aspects of the Book "Top Inspiring Thoughts of Jim Rohn": Impactful Ideas from Jim Rohn: This book likely presents influential thoughts and ideas from Jim Rohn, the motivational speaker and author known for his teachings on personal development and success. Personal Growth and Achievement: The book may highlight Rohn's thoughts on personal growth, setting goals, and achieving success in various aspects of life. Positive Attitude and Discipline: Readers can expect to find quotes that encourage a positive attitude, discipline, and taking responsibility for one's life. Key Aspects of the Book "Top Inspiring Thoughts of Tony Robbins": Wisdom from Tony Robbins: This book likely presents a compilation of thought-provoking ideas and reflections from Tony Robbins, the bestselling author and life coach known for his motivational seminars and books. Unleash the Power Within: The book may focus on Robbins' thoughts on unleashing one's full potential and achieving personal and professional breakthroughs. Empowerment and Peak Performance: Readers can expect to find quotes that inspire empowerment, peak performance, and creating a life of fulfillment. The author, M. D. Sharma, is likely dedicated to sharing the profound insights of these self-help authors to empower readers towards personal growth, leadership excellence, and creating a life of purpose and fulfillment.

Don't Settle

Author : Brenda Dunams
Publisher : Pencil
ISBN 13 : 9358833122
Total Pages : 27 pages
Book Rating : 4.3/5 (588 download)

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Book Synopsis Don't Settle by : Brenda Dunams

Download or read book Don't Settle written by Brenda Dunams and published by Pencil. This book was released on 2023-11-28 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a reminder to individuals to push beyond their comfort zones, challenge societal norms, and strive for greatness. Whether it's in personal or professional pursuits, settling should never be an option. It is important to recognize that not settling does not mean disregarding one's limitations or ignoring the challenges that come along the way. Instead, it means embracing those challenges as opportunities for growth and using them as stepping stones towards success. This book serves as a call to action, urging individuals to break free from the chains of settling and embrace a mindset of continuous improvement and self-discovery.

1000 Brilliant Achievement Quotes

Author :
Publisher :
ISBN 13 : 9780974856230
Total Pages : 212 pages
Book Rating : 4.8/5 (562 download)

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Book Synopsis 1000 Brilliant Achievement Quotes by :

Download or read book 1000 Brilliant Achievement Quotes written by and published by . This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us needs encouragement. As we face obstacles to our integrity and our personal progress we often look to the advice of the wisest. This volume provides the most brilliant wisdom regarding achievement handed down over the ages. From slugger Henry Aaron to Carl Zuckermeyer, Anne Frank toGeorge Burns, wise people have offered wonderful and useful advice on successful living. I have sifted through tens of thousands of quotes, reluctantly discarding most of them, in an effort to bring you the most brilliant of them. You may wish to use this volume as a reference work. But I encourage you to read it from cover to cover initially. Like eating hot cayenne pepper sauce, the effect of reading powerful quotes produces an accumulated potency. The more you read, the stronger the impact.

"Reframe Your Mind for Clearer Thinking and Decision-Making" e-book

Author : e-Publications
Publisher : Red Dot Publications
ISBN 13 :
Total Pages : 341 pages
Book Rating : 4./5 ( download)

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Book Synopsis "Reframe Your Mind for Clearer Thinking and Decision-Making" e-book by : e-Publications

Download or read book "Reframe Your Mind for Clearer Thinking and Decision-Making" e-book written by e-Publications and published by Red Dot Publications. This book was released on 2023-10-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reframe Your Mind for Clearer Thinking and Decision-Making is an exceptional guide that navigates the intricate landscape of personal development, memory enhancement, and cognitive empowerment. Inspired by the enlightening discussion in this chat, this book places a spotlight on the pivotal role of reframing negative thought patterns into powerful, positive insights. Within the pages of this meticulously crafted guide, you will uncover a treasure trove of wisdom and actionable strategies. It underscores the significance of thought reframing as a catalyst for transformation in the face of life's challenges. The book equips readers with practical techniques to transcend limiting beliefs, cultivating a growth mindset that fuels personal growth and accomplishment. The journey commences with unraveling the mysteries of memory improvement, offering techniques that amplify retention and recall. It recognizes that memory is the cornerstone of effective decision-making and provides methods to optimize cognitive function. By implementing these strategies, readers can reduce decision fatigue and make informed choices with crystal-clear clarity and unwavering confidence. Reframe Your Mind for Clearer Thinking and Decision-Making transcends the boundaries of conventional self-help literature. It doesn't just impart tools to enhance productivity and well-being; it ushers in a profound transformation in how you perceive and approach personal growth. As you immerse yourself in the book, you'll encounter thought reframes that challenge negative thinking patterns and illuminate the path toward a brighter, more optimistic perspective. These reframes serve as guiding stars, illustrating the profound power of shifting one's viewpoint. Through the pages of Reframe Your Mind for Clearer Thinking and Decision-Making, you embark on a transformative journey of self-discovery, empowerment, and personal growth. This guide is your unwavering companion, providing the knowledge and actionable steps necessary to unlock your full potential, surmount challenges, and lead a life characterized by fulfillment and equilibrium. e-book 290 pages

A Personal Journey to Positive Change

Author : W. T. Watts
Publisher : Trafford Publishing
ISBN 13 : 142691122X
Total Pages : 309 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis A Personal Journey to Positive Change by : W. T. Watts

Download or read book A Personal Journey to Positive Change written by W. T. Watts and published by Trafford Publishing. This book was released on 2009-10-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: My goal is to bring substance and understanding to the lives of my readers based on my thirty year career specializing in counseling and psychotherapy. Herein I decipher and define those qualities of mental health which empower an individual to escape the grips of spiritual and psychological distress. Each of the basic attributes necessary to achieve this goal (humility, gratitude, acceptance/forgiveness, patience/trust) is discussed in addition to obstacles and opportunities presented by life. Practicing the attributes while circumventing obstacles and maximizing opportunities for growth will result in a life perspective dominated by love, wisdom and courage. The reader's journey is not unlike that of Dorothy from Kansas who is unpredictably severed from the security of all that she has known to be confronted with the ultimate change (Friends, environment, culture, life goal etc...). The Wizard of Oz by L. Frank Baum is an allegory of self-discovery and empowerment. As she overcomes all obstacles Dorothy and her friends learn that genuine power lies within and all else is illusion. Both themes are combined to present a relevant and hopefully, engaging treatise on living "the good life." My hope is that all readers benefit and evolve for the good of all.

HIIT Your Limit

Author : Len Kravitz
Publisher : Apollo Publishers
ISBN 13 : 1948062259
Total Pages : 162 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis HIIT Your Limit by : Len Kravitz

Download or read book HIIT Your Limit written by Len Kravitz and published by Apollo Publishers. This book was released on 2018-11-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.