Dont Eat The Oil

Download Dont Eat The Oil full books in PDF, epub, and Kindle. Read online Dont Eat The Oil ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Don't Eat the Oil

Author : Thomas L. Copmann, Ph.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535496582
Total Pages : 262 pages
Book Rating : 4.4/5 (965 download)

DOWNLOAD NOW!

Book Synopsis Don't Eat the Oil by : Thomas L. Copmann, Ph.d.

Download or read book Don't Eat the Oil written by Thomas L. Copmann, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyunsaturated fats are highly unstable and are readily oxidized to form toxic compounds that are implicated in most of our modern diseases. Vegetable" oils were introduced in 1910. Since then heart disease has increased 5,820%. And with the increase in consumption of vegetable oils, lung cancer deaths have increased dramatically as well. This is due to the highly reactive nature of polyunsaturated fats. The risk of prostate cancer increases 35% following just one portion of fried food per week! Eating a single meal containing vegetable oils induces an inflammatory response resulting in injury to the arterial wall, which is the precursor to cardiovascular disease. Yet these oils, are ubiquitous, and touted as beneficial to your health. This manuscript is a result of two years of exhaustive research, based entirely on peer reviewed literature. The book is unique in that there is no other of its kind in print. It links many of the so-called "western" diseases to the oxidation products found in vegetable oils. Chapters include: The Elegant Complexity of Fats, History of Seed Oils, Lipid Peroxidation, Arteriosclerosis and Cardiovascular Disease, Polyunsaturated Fats and Cancer, Immune Suppression and Inflammation, Obesity and Diabetes, Diet Modification, Dysbiosis, Neurological Implications, lipofuscin and aging.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Kitchen Confidential

Author : Anthony Bourdain
Publisher : A&C Black
ISBN 13 : 1408845040
Total Pages : 386 pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Kitchen Confidential by : Anthony Bourdain

Download or read book Kitchen Confidential written by Anthony Bourdain and published by A&C Black. This book was released on 2013-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: After twenty-five years of 'sex, drugs, bad behaviour and haute cuisine', chef and novelist Anthony Bourdain has decided to tell all. From his first oyster in the Gironde to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown; from the kitchen of the Rainbow Room atop the Rockefeller Center to drug dealers in the East Village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable, as shocking as they are funny.

Don't Eat This Book

Author : Morgan Spurlock
Publisher : Penguin
ISBN 13 : 1101666633
Total Pages : 340 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis Don't Eat This Book by : Morgan Spurlock

Download or read book Don't Eat This Book written by Morgan Spurlock and published by Penguin. This book was released on 2006-05-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t eat this groundbreaking, hilarious book—but if you care about your country’s health, your children’s, and your own, you better read it. For thirty days, Morgan Spurlock ate nothing but McDonald’s as part of an investigation into the effects of fast food on American health. The resulting documentary earned him an Academy Award nomination and broke box-office records worldwide. But there’s more to the story, and in Don’t Eat This Book, Spurlock examines everything from school lunch programs and the marketing of fast food to the decline of physical education. He looks at why fast food is so tasty, cheap, and ultimately seductive—and interviews experts from surgeons general and kids to marketing gurus and lawmakers, who share their research and opinions on what we can do to offset a health crisis of supersized proportions.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 192 pages
Book Rating : 4.3/5 (161 download)

DOWNLOAD NOW!

Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Eating Fossil Fuels

Author : Dale Allen Pfeiffer
Publisher : New Society Publishers
ISBN 13 : 1550923765
Total Pages : 145 pages
Book Rating : 4.5/5 (59 download)

DOWNLOAD NOW!

Book Synopsis Eating Fossil Fuels by : Dale Allen Pfeiffer

Download or read book Eating Fossil Fuels written by Dale Allen Pfeiffer and published by New Society Publishers. This book was released on 2006-10-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking outline of the interlinked crises in energy and agriculture — and appropriate responses The miracle of the Green Revolution was made possible by cheap fossil fuels to supply crops with artificial fertilizer, pesticides, and irrigation. Estimates of the net energy balance of agriculture in the US show that ten calories of hydrocarbon energy are required to produce one calorie of food. Such an imbalance cannot continue in a world of diminishing hydrocarbon resources. Eating Fossil Fuels examines the interlinked crises of energy and agriculture and highlights some startling findings: The world-wide expansion of agriculture has appropriated fully 40% of the photosynthetic capability of this planet. The Green Revolution provided abundant food sources for many, resulting in a population explosion well in excess of the planet's carrying capacity. Studies suggest that without fossil fuel based agriculture, the US could only sustain about two thirds of its present population. For the planet as a whole, the sustainable number is estimated to be about two billion. Concluding that the effect of energy depletion will be disastrous without a transition to a sustainable, relocalized agriculture, the book draws on the experiences of North Korea and Cuba to demonstrate stories of failure and success in the transition to non-hydrocarbon-based agriculture. It urges strong grassroots activism for sustainable, localized agriculture and a natural shrinking of the world's population. Dale Allen Pfeiffer is a novelist, freelance journalist and geologist who has been writing about energy depletion for a decade. The author of The End of the Oil Age, he is also widely known for his web project: www.survivingpeakoil.com.

Nistisima

Author : Georgina Hayden
Publisher : Bloomsbury Publishing
ISBN 13 : 1526630699
Total Pages : 305 pages
Book Rating : 4.5/5 (266 download)

DOWNLOAD NOW!

Book Synopsis Nistisima by : Georgina Hayden

Download or read book Nistisima written by Georgina Hayden and published by Bloomsbury Publishing. This book was released on 2022-03-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE OBSERVER FOOD MONTHLY BEST NEW COOKBOOK AWARD THE SUNDAY TIMES BESTSELLING COOKBOOK The Daily Mail Best Cookbooks of the Year 2022 The Independent 10 Best Cookbooks of 2022 Delicious Magazine Best cook books of 2022 ____________________________ No fads, no frills, just 120 vegan recipes that have stood the test of time from award-winning food writer Georgina Hayden, currently appearing on Channel 4's The Great Cookbook Challenge Nistisima means fasting food – food eaten during Lent and other times of fasting observed by those of Orthodox faith. Mostly this involves giving up meat and dairy and instead using vegetables, pulses and grains to create easy, delicious dishes that all just happen to be vegan. In this book, Georgina draws on the history and culture around nistisimo cooking in the Mediterranean, Middle East and Eastern Europe to share the simple, nutritious and flavour-packed recipes at the heart of the practice, including: · Salatet malfouf cabbage slaw · Briam ('Greek ratatouille') · Pumpkin, raisin and harissa pie · Kibbet el raheb, 'monks' soup' · Jewelled lentil moutzentra · Rizogalo rose rice pudding with roasted strawberries · Moustokouloura spiced grape, honey and chocolate biscuits Whether you're vegan, vegetarian, or simply want to eat more plant-based food, Nistisima offers you tried and tested recipes that celebrate the very best of this tradition – all bursting with flavour and all surprisingly vegan. _____________________________ 'Mouthwatering recipes and beautiful storytelling – I want a seat at Georgie's table.' JAMIE OLIVER

Don'T Lose Your Mind, Lose Your Weight

Author : Rujuta Diwekar
Publisher : Random House India
ISBN 13 : 8184001657
Total Pages : 245 pages
Book Rating : 4.1/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Don'T Lose Your Mind, Lose Your Weight by : Rujuta Diwekar

Download or read book Don'T Lose Your Mind, Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

DOWNLOAD NOW!

Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Journal of the American Medical Association

Author :
Publisher :
ISBN 13 :
Total Pages : 1202 pages
Book Rating : 4.E/5 ( download)

DOWNLOAD NOW!

Book Synopsis Journal of the American Medical Association by :

Download or read book Journal of the American Medical Association written by and published by . This book was released on 1922 with total page 1202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes proceedings of the association, papers read at the annual sessions, and lists of current medical literature.

But I Don't Eat That Much

Author : Morton B. Glenn
Publisher : Dutton Books
ISBN 13 : 9780525931065
Total Pages : 256 pages
Book Rating : 4.9/5 (31 download)

DOWNLOAD NOW!

Book Synopsis But I Don't Eat That Much by : Morton B. Glenn

Download or read book But I Don't Eat That Much written by Morton B. Glenn and published by Dutton Books. This book was released on 1980-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

CEO Husband, Don't Bother Me

Author : Di Meiliuguang
Publisher : Funstory
ISBN 13 : 1648970192
Total Pages : 2072 pages
Book Rating : 4.6/5 (489 download)

DOWNLOAD NOW!

Book Synopsis CEO Husband, Don't Bother Me by : Di Meiliuguang

Download or read book CEO Husband, Don't Bother Me written by Di Meiliuguang and published by Funstory. This book was released on 2020-04-20 with total page 2072 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of love could set one's heart on fire?I am the daughter of the corrupt. I have nothing.Married has nothing to do with love, domineering man not only want my people, but also my heart, also want all my feelings.

ESCAPE

Author : Xiangshu Lin
Publisher : Asian Culture Press LLC
ISBN 13 : 1957144750
Total Pages : 591 pages
Book Rating : 4.9/5 (571 download)

DOWNLOAD NOW!

Book Synopsis ESCAPE by : Xiangshu Lin

Download or read book ESCAPE written by Xiangshu Lin and published by Asian Culture Press LLC. This book was released on 2023-02-23 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: A group of Chinese rural women who want to get rid of difficulties, after entering the city, something unexpected happened... It takes Zheng Jinhua, a rural woman in Fujian and eastern Fujian as the main line. It tells about her experiences when she was young, after marriage and "working in the city", and describes her tragic childhood, humiliating youth, difficult marriage, and emotional life. At the same time, it depicts the fate of 12 rural women. The novel begins with the news of Zheng Fangmei's death, which leads to the memories of Zheng Jinhua's childhood and youth stories, as well as the process of struggling for family life after adulthood. The book describes her emotional entanglements with her lover Chen Yuejin, her husband Huang Biaofu, Fa Xiaozhengbin, and fellow villager Huang Jianfeng. This book reflects the current situation of farmers in the Chinese Mainland working in cities from the end of the twentieth century to the beginning of the twenty-first century, particularly vividly describing the real events of ordinary rural women, and typically reveals the emotional world of these women.

Skinny Chicks Don't Eat Salads

Author : Christine Avanti
Publisher : Rodale
ISBN 13 : 1605294780
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Skinny Chicks Don't Eat Salads by : Christine Avanti

Download or read book Skinny Chicks Don't Eat Salads written by Christine Avanti and published by Rodale. This book was released on 2010-03-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.

Deep Nutrition

Author : Catherine Shanahan, M.D.
Publisher : Macmillan
ISBN 13 : 1250113822
Total Pages : 512 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Deep Nutrition by : Catherine Shanahan, M.D.

Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--

Don't Worry (It's Safe to Eat)

Author : Andrew Rowell
Publisher : Taylor & Francis
ISBN 13 : 1136567844
Total Pages : 282 pages
Book Rating : 4.1/5 (365 download)

DOWNLOAD NOW!

Book Synopsis Don't Worry (It's Safe to Eat) by : Andrew Rowell

Download or read book Don't Worry (It's Safe to Eat) written by Andrew Rowell and published by Taylor & Francis. This book was released on 2013-06-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of science, politics and our food production system, this text exposes the bogus science, political interference and flawed policies that threaten our food supply. The author tells the story of BSE, revealing how top scientists have been muzzled and how the epidemic continues. Then, against a backdrop of burning cows, Andrew Rowell exposes how trade and macro-economic policies overruled good science in the foot and mouth catastrophe. He also opens the black box of the so-called GM revolution to expose the myth behind the marketing. In tracing how critics are silenced in the bottom-line climate of commercialized science and privatized knowledge, Rowell tells the true story of the widely publicized Pusztai GM potato scandal of the late 1990s and the ongoing Mexican maize GM contamination affair. Finally, the book offers radical solutions to make science work in the public interest and provide food that really is safe to eat.

Why Calories Don't Count

Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643138286
Total Pages : 214 pages
Book Rating : 4.6/5 (431 download)

DOWNLOAD NOW!

Book Synopsis Why Calories Don't Count by : Giles Yeo

Download or read book Why Calories Don't Count written by Giles Yeo and published by Simon and Schuster. This book was released on 2021-12-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.