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Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis I Can Be...A Baby Doctor (Barbie) by : Kristen L. Depken
Download or read book I Can Be...A Baby Doctor (Barbie) written by Kristen L. Depken and published by Random House Books for Young Readers. This book was released on 2013-01-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls ages 4 to 6 love babies, and they will love reading about Barbie as she learns all about a baby doctor in this Step Into Reading leveled reader.
Download or read book Mentalligence written by Kristen Lee and published by Simon and Schuster. This book was released on 2018-02-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest gifts we can give to ourselves is rethinking what we've been taught, because thoughts become behaviors. The same mind that gets us stuck is the same one that can set us free. It's time to rip up the script society hands us, breathe deep, and reclaim a healthy definition of success that doesn't compartmentalize your mind, body and soul. We need a new organizing framework that allows more flexibility and moral grounding—one that lets science, emotion and spirit to fuse. Too often, life's disorienting moments can leave us tumbling into messy, downward spirals. We lose clarity, and are held hostage by blind spots that keep us from thriving. We fall into common mindless behavioral traps which lead to perpetual patterns of shutting down, numbing out, binding up and staying stuck. In this uniquely liberating book, Dr. Kristen Lee teaches us how to apply a process of behavioral change using a series of different lenses, to steer our brains to overcome blind spots and cultivate Upward Spiral habits. A leading expert on resilience and behavioral science, Dr. Kristen Lee developed this new psychology of thinking model from over twenty years of clinical practice, the latest neuroscience, and her own research findings. Mentalligence [men-tel-i-juh-ns] is a sage guide that will help you build meta-awareness by emphasizing an impact-driven rather than a performance-obsessed mindset, and adopt a model of 'collective efficacy' that is less I-focused and more we-focused, to facilitate positive social impact at a time when it's desperately needed. This is what psychologists call 'The Good Life'—living mindfully and consciously. Rather than falling for predominant definitions of 'success' that leave us boxed in, depleted, and oblivious to ways we can work together, Mentalligence helps us find the thinking and behavioral agility to work towards better outcomes for all.
Download or read book KRISTEN'S STORY written by Judy MacHale and published by Christian Faith Publishing, Inc.. This book was released on 2024-01-17 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crohn's disease is a condition that causes the lining of the gastrointestinal tract to become inflamed and causes diarrhea. It became regarded as a medical condition in 1932 when Dr. Crohn and two colleagues presented an article on the condition of terminal ileitis to the American Medical Association. However, there were numerous other reports by doctors in other countries going back as far as 1898. Kristen had her first symptoms at the age of six. She wasn't diagnosed until the age of nineteen. As you read her story, you will find that Crohn's is not just about diarrhea. Kristen was a loving daughter, wife, and mother. She loved Jesus, and we know that she would want her story shared.
Book Synopsis Life Lessons to Master Before You Die by : Kristen Casey
Download or read book Life Lessons to Master Before You Die written by Kristen Casey and published by . This book was released on 2020-12-31 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is focused on helping you show up to life authentically. Most of us wear a mask our entire life and endure situations or relationships that aren't serving us. What would life be like if you cut the BS? If you truly healed? If you allowed what is meant for you? Became the best version of yourself?When you allow what is meant to be, you might be pleasantly surprised. You'll be forced to accept what is, rather than what you're expecting for your life. I know you're thinking, "But why would I want to do this?"The short answer: focusing on your future expectations, rather than reality, isn't really living. It's simply dreaming.As a psychologist, I've spent countless hours listening to people in their most vulnerable states. They've told me their deepest struggles, maybe things that they hadn't told anyone else. Now, of course, I will never go into detail about client specifics, but I couldn't help but notice several themes among the people I've treated. All of these people were from different cultures and had vastly different value systems. Yet, it was fascinating that the human experience had its parallels.I noticed when people were able to gain insight into certain patterns in their lives, they were able to overcome some pretty tough obstacles. They had these "ah ha" moments earlier in their life, and to my surprise, they were able to gain momentum in their lives relatively quickly. Most importantly, they had less regrets about their lives after acknowledging the situations they had to change.I compiled some of the most common themes I encountered in therapy, while considering the research and a spiritual perspective, and formulated this book, Life Lessons to Master Before You Die. Therapy can be seen as a mysterious and intimidating process, so I cut right to the chase and outlined these lessons in an easy-to-read format, with practical solutions to overcome them. I had a feeling most people would benefit from this, as many people in therapy seemed to struggle with similar problems.Uncovering life's patterns early on serves as a foundation for quicker healing. It's similar to having a cheat code in a video game. The sooner you find the cheat code, the quicker you can progress in levels or get to the finish line. But here, there is no finish line.Healing has no end. It's a transformative process that happens over and over again. This "cheat code" basically facilitates progress but isn't a magic wand. The point is to focus on the path that leads to healing, whether you reach the finish line or not. We see fulfillment in life when we take small steps in the right direction. It's about the journey (yes, I said it).Also, this book may sound morbid ("oh my gosh, will I really die one day!?"). It's a reminder that our time on earth is limited and it's never too late to be the best version of yourself. In fact, starting to work on yourself today can make the rest of your life the best years you've ever had. Cheers to having good things to say on your death bed rather than having regrets!
Download or read book Worth the Risk written by Kristen Lee and published by . This book was released on 2022-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lee shares a powerful guide to help you access your inner resources of courage, resilience, and creativity"--
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Book Synopsis Biohack Your Brain by : Kristen Willeumier
Download or read book Biohack Your Brain written by Kristen Willeumier and published by HarperCollins. This book was released on 2020-12-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Download or read book Love, Kristen written by Kirk Forbes and published by iUniverse. This book was released on 2012-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristen Forbes had just opened a new, exciting chapter in her life... fresh out of college, a promising career and then advanced cancer. Her father and author of her story documents his daughter's uncommon bravery. She never lost her faith, her sense of humor or the will to fight. Both of them have become activists to share her story to help the world eradicate cancer. Kristen's own journal entries provided the framework to tell her story. Walk along with Kristen now and experience her final year and marvel at all the miracles that happened along the way. A portion of the proceeds for this book will go to fight HPV and cervical cancer.
Book Synopsis How to Be a Poop Detective by : kristin Struble
Download or read book How to Be a Poop Detective written by kristin Struble and published by . This book was released on 2016-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's book discussing what a well-functioning digestive tract behaves like and details what its end product, poop, should be like. It educates on dietary choices that influence a healthy GI tract, in turn helping to create a healthy body and "normal" poop. Also, highlighted in the book is the product, Squatty Potty due to its unique ability to aide and assist the pooping process naturally.
Book Synopsis The Mindful Self-Compassion Workbook by : Kristin Neff
Download or read book The Mindful Self-Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-08-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Book Synopsis Teaching the Mindful Self-Compassion Program by : Christopher Germer
Download or read book Teaching the Mindful Self-Compassion Program written by Christopher Germer and published by Guilford Publications. This book was released on 2019-08-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Book Synopsis Reset: Make the Most of Your Stress by : Kristen Lee EdD LICSW
Download or read book Reset: Make the Most of Your Stress written by Kristen Lee EdD LICSW and published by iUniverse. This book was released on 2014-10-31 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
Book Synopsis Skinny Liver by : Kristin Kirkpatrick
Download or read book Skinny Liver written by Kristin Kirkpatrick and published by Da Capo Lifelong Books. This book was released on 2017-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Download or read book Home Again written by Kristin Hannah and published by Ballantine Books. This book was released on 2012-06-26 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author The Four Winds, a moving, powerful novel about the fragile threads that bind together our lives and the astonishing potential of second chances “A tender, beautifully told story of emotional growth, forgiveness [and] the possibility of miracles.”—Publishers Weekly (starred review) Madelaine Hillyard is a world-famous heart surgeon at the top of her game. Her personal life is far less successful. A loving but overworked single mom, she is constantly at odds with her teenage daughter. At sixteen, Lina is confused, angry, and fast becoming a stranger to her mother—a rebel desperate to find the father who walked away before she was born. Complicating matters for Madelaine are the vastly different DeMarco brothers: While priest Francis DeMarco is always ready to lend a helping hand, his brother, Angel, long ago took on the role of bad boy. Years earlier Angel abandoned Madelaine—and fatherhood—to go in search of fame and fortune. His departure left Madelaine devastated, but now he reappears and seeks help from the very people he betrayed—as a patient in dire need.
Book Synopsis I Got You Mama by : Kristen Cook, MD
Download or read book I Got You Mama written by Kristen Cook, MD and published by Page Publishing Inc. This book was released on 2021-02-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey to parenthood is different for everyone, but the struggles of pregnancy, childbirth and the first year of a baby’s life are almost universal. As parents (or future parents), we are constantly fed a myth that being a Mommy or Daddy is a wonderful, amazing and completely fulfilling experience. We are expected to raise our children effortlessly, love every minute of being a parent and post the pictures on social media to prove it. We feel guilty if we do not like a certain aspect of this experience and we are shamed if someone doesn’t agree with our decisions. Parents, it is time to stop the insanity. Creating, growing, birthing and raising a child is really hard! I know this because I am a Mom of two strong-willed children and a pediatrician with over a decade of experience in the medical field. I understand that you are inundated with information from family members, friends, and the media who all tell you what you should do, and what you should not do, for yourself and for your child. This information is often conflicting and confusing. You know what? I Got You, Mama. Take a deep breath and hang with me. This book is a no holds barred approach with information that is real, raw, and sometimes gross! But... I promise it will help you to unapologetically thrive as a parent.
