Do You Want To Live Long And Healthy

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Eat Smarter

Author : Shawn Stevenson
Publisher : Little, Brown Spark
ISBN 13 : 031653790X
Total Pages : 414 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Eat Smarter by : Shawn Stevenson

Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Do You Want To Live Long And Healthy

Author : Dr Vinod Kumar Nigam, Dr. Charvi Chawla
Publisher : BFC Publications
ISBN 13 : 9355098650
Total Pages : 252 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis Do You Want To Live Long And Healthy by : Dr Vinod Kumar Nigam, Dr. Charvi Chawla

Download or read book Do You Want To Live Long And Healthy written by Dr Vinod Kumar Nigam, Dr. Charvi Chawla and published by BFC Publications. This book was released on 2022-10-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is actually a "work book". It is not only deals with spirituality and prayer but also tells you how to be scientific as well as spiritual. Science and spirituality are actually the two sides of the same coin. Mankind will be benefited maximum when spirituality and science will learn to live together. Science and spirituality are essential for human beings. Examples mentioned in this book are real case histories however names have been changed to keep identity confidential. These examples will help readers in learning about the co-existence of spirituality with science in life.

Live Long, Die Short

Author : Roger Landry
Publisher : Greenleaf Book Group
ISBN 13 : 1626340404
Total Pages : 264 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Live Long, Die Short by : Roger Landry

Download or read book Live Long, Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

The Berlin Aging Study

Author : Paul B. Baltes
Publisher : Cambridge University Press
ISBN 13 : 9780521000031
Total Pages : 572 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Berlin Aging Study by : Paul B. Baltes

Download or read book The Berlin Aging Study written by Paul B. Baltes and published by Cambridge University Press. This book was released on 2001-03-19 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extensive, multidisciplinary study of old age and aging, ranging from 70 to 100 years.

The Blue Zones Solution

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Solution by : Dan Buettner

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Growing Young

Author : Marta Zaraska
Publisher : Appetite by Random House
ISBN 13 : 0525610197
Total Pages : 288 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Growing Young by : Marta Zaraska

Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Staying Alive

Author : Kate Gregorevic
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760982091
Total Pages : 203 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Staying Alive by : Kate Gregorevic

Download or read book Staying Alive written by Kate Gregorevic and published by Macmillan Publishers Aus.. This book was released on 2020-06-30 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to thrive and live better for longer. By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance? In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life. Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age. Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.

Eat Better, Live Longer

Author : Sarah Brewer
Publisher : Penguin
ISBN 13 : 1465477659
Total Pages : 686 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Eat Better, Live Longer by : Sarah Brewer

Download or read book Eat Better, Live Longer written by Sarah Brewer and published by Penguin. This book was released on 2018-06-01 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Drink As Much As You Want And Live Longer

Author : Frederick M. Beyerlein
Publisher : Paladin Press
ISBN 13 : 9781581606706
Total Pages : 210 pages
Book Rating : 4.6/5 (67 download)

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Book Synopsis Drink As Much As You Want And Live Longer by : Frederick M. Beyerlein

Download or read book Drink As Much As You Want And Live Longer written by Frederick M. Beyerlein and published by Paladin Press. This book was released on 1999-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. And we won't even mention recreational drugs. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beer-swigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M Beyerlein's system, you'll never get a hangover again. While becoming a 21st century drinker, you'll learn to protect your liver by eating the right foods and replacing the nutrients you lose every time you swallow an alcoholic beverage. Best of all, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath.

The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1592338623
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The Blue Zones Challenge

Author : Dan Buettner
Publisher : Disney Electronic Content
ISBN 13 : 1426222270
Total Pages : 196 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Challenge by : Dan Buettner

Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Live Better, Longer

Author : Richard A. Passwater
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202097
Total Pages : 116 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis Live Better, Longer by : Richard A. Passwater

Download or read book Live Better, Longer written by Richard A. Passwater and published by Basic Health Publications, Inc.. This book was released on 2007 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten and promising free-radical fighters. Found in grape seeds, red wine, and the bark of French maritime pine tress, more powerful than vitamins C and E, the gold-standard among antioxidants. This book explains the benefits of OPCs in combating modern-day killer diseases and in protecting the body's billions of cells.

The Science and Technology of Growing Young

Author : Sergey Young
Publisher : BenBella Books
ISBN 13 : 1950665879
Total Pages : 273 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis The Science and Technology of Growing Young by : Sergey Young

Download or read book The Science and Technology of Growing Young written by Sergey Young and published by BenBella Books. This book was released on 2021-08-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.

Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best.

Author : Brian Lindsay
Publisher : Brian Lindsay
ISBN 13 : 0956440002
Total Pages : 260 pages
Book Rating : 4.9/5 (564 download)

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Book Synopsis Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best. by : Brian Lindsay

Download or read book Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best. written by Brian Lindsay and published by Brian Lindsay. This book was released on 2010 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Aging Well

Author : George E. Vaillant
Publisher : Little, Brown Spark
ISBN 13 : 0316054801
Total Pages : 384 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Aging Well by : George E. Vaillant

Download or read book Aging Well written by George E. Vaillant and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.