Do Less With More Focus Journal

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Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Full Focus Journal 2.0

Author : Michael Hyatt & Co
Publisher :
ISBN 13 : 9781735381725
Total Pages : pages
Book Rating : 4.3/5 (817 download)

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Book Synopsis Full Focus Journal 2.0 by : Michael Hyatt & Co

Download or read book Full Focus Journal 2.0 written by Michael Hyatt & Co and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journals: Volume II

Author : Joseph Alberts
Publisher : Lulu.com
ISBN 13 : 1304718069
Total Pages : 438 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Journals: Volume II by : Joseph Alberts

Download or read book Journals: Volume II written by Joseph Alberts and published by Lulu.com. This book was released on with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Make Time

Author : Jake Knapp
Publisher : Crown Currency
ISBN 13 : 0525572430
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Make Time by : Jake Knapp

Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

The Big Book of Less

Author : Irene Smit
Publisher : Workman Publishing Company
ISBN 13 : 1523506288
Total Pages : 225 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Big Book of Less by : Irene Smit

Download or read book The Big Book of Less written by Irene Smit and published by Workman Publishing Company. This book was released on 2019-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything. In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of things around us, but the clutter in our heads, too. And to help, interact with special paper goodies, including a one-thought-a-day diary, a foldout tiny house to let you imagine the pleasures of living in a small and cozy space, and art posters that depict a beautiful picture of what it means to do less, not more. Paper goodies from The Big Book of Less include: 2 journals A dot journal poster 4 art posters 1 foldout tiny house with 20 accessories And even more hidden treasures Decluttering your life and mind makes room for more—more listening, more focus, more wisdom, more time. More life.

Five Minutes in the Morning

Author : Aster
Publisher : Aster
ISBN 13 : 1912023423
Total Pages : 167 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Five Minutes in the Morning by : Aster

Download or read book Five Minutes in the Morning written by Aster and published by Aster. This book was released on 2017-12-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to help you focus on what's important and then go ahead and do it.

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Staying Focused in the Age of Distraction

Author : Elizabeth Hanson Hoffman
Publisher : New Harbinger Publications
ISBN 13 : 157224433X
Total Pages : 185 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Staying Focused in the Age of Distraction by : Elizabeth Hanson Hoffman

Download or read book Staying Focused in the Age of Distraction written by Elizabeth Hanson Hoffman and published by New Harbinger Publications. This book was released on 2006 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most.

Self~Mastery Journal

Author : John Lee Dumas
Publisher :
ISBN 13 : 9780996234016
Total Pages : pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis Self~Mastery Journal by : John Lee Dumas

Download or read book Self~Mastery Journal written by John Lee Dumas and published by . This book was released on 2016-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wilson's Photographic Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 642 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Wilson's Photographic Magazine by :

Download or read book Wilson's Photographic Magazine written by and published by . This book was released on 1917 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Professional Journal of the United States Army

Author :
Publisher :
ISBN 13 :
Total Pages : 868 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Professional Journal of the United States Army by :

Download or read book Professional Journal of the United States Army written by and published by . This book was released on 2015 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt:

80/20 Your Life: Get More Done With Less Effort, Time, and Action

Author : Nick Trenton
Publisher : PKCS Media
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis 80/20 Your Life: Get More Done With Less Effort, Time, and Action by : Nick Trenton

Download or read book 80/20 Your Life: Get More Done With Less Effort, Time, and Action written by Nick Trenton and published by PKCS Media. This book was released on 2020-10-13 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 Rule to your life, your personal effectiveness will skyrocket in every aspect. More of the results you want with less action and effort. This book will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest. You will gain a blueprint for how to optimize every part of your waking life, from health, to social life, to finances, to business and career. Learn how less can certainly be more. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted.

Beyond Halftime

Author : Bob P. Buford
Publisher : Zondervan
ISBN 13 : 0310861136
Total Pages : 125 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Beyond Halftime by : Bob P. Buford

Download or read book Beyond Halftime written by Bob P. Buford and published by Zondervan. This book was released on 2009-08-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom and Support for Your Halftime Journey Since the publication fifteen years ago of Bob Buford's award-winning and newly updated and expanded bestseller, Halftime, more than half a million men and women have made the halftime journey from success to significance. If you are contemplating that journey yourself or have already started, Beyond Halftime is for you. "This book is the result of fifteen years of answering questions about halftime," writes Buford. "I've focused on the areas that seem to come up most from those who contact me, and I've answered them in much the same way I would answer you if we sat down together over coffee. So in a very real sense, this book allows me to be your companion as you negotiate the ups and downs of the whole halftime experience." Beyond Halftime invites you to slow down and take time to listen--really listen--to the voice of your heart and the rhythms of your life. The discoveries you're about to make during this vital phase of your life can't be rushed. Enjoy this wise guidance on the things that matter most in moving from gaining success to leaving a legacy. Your most rewarding years lie ahead of you. Welcome to the journey.

Camera Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.0/5 (984 download)

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Book Synopsis Camera Magazine by :

Download or read book Camera Magazine written by and published by . This book was released on 1903 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The A-Z of the PhD Trajectory

Author : Eva O. L. Lantsoght
Publisher : Springer
ISBN 13 : 3319774255
Total Pages : 396 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis The A-Z of the PhD Trajectory by : Eva O. L. Lantsoght

Download or read book The A-Z of the PhD Trajectory written by Eva O. L. Lantsoght and published by Springer. This book was released on 2018-05-25 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook is a guide to success during the PhD trajectory. The first part of this book takes the reader through all steps of the PhD trajectory, and the second part contains a unique glossary of terms and explanation relevant for PhD candidates. Written in the accessible language of the PhD Talk blogs, the book contains a great deal of practical advice for carrying out research, and presenting one’s work. It includes tips and advice from current and former PhD candidates, thus representing a broad range of opinions. The book includes exercises that help PhD candidates get their work kick-started. It covers all steps of a doctoral journey in STEM: getting started in a program, planning the work, the literature review, the research question, experimental work, writing, presenting, online tools, presenting at one’s first conference, writing the first journal paper, writing and defending the thesis, and the career after the PhD. Since a PhD trajectory is a deeply personal journey, this book suggests methods PhD candidates can try out, and teaches them how to figure out for themselves which proposed methods work for them, and how to find their own way of doing things.

Strategic Acceleration

Author : Tony Jeary
Publisher : Vanguard
ISBN 13 : 0786745010
Total Pages : 306 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Strategic Acceleration by : Tony Jeary

Download or read book Strategic Acceleration written by Tony Jeary and published by Vanguard. This book was released on 2010-03-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s ultra-competitive, breakneck world, getting superior results at the fastest rate possible is critical to success. But the hectic speed of life can make it easy to become sidetracked by things that cloud our sense of priority, making us less effective. Strategic Acceleration: Succeed at the Speed of Life presents a methodology that will help you get clear, stay focused, and efficiently execute relevant, high-value activities that bring you the results and success you want—faster. The Strategic Acceleration approach is based on three pivotal concepts: 1. Clarity: Understand your targets and the “why” behind reaching them; 2. Focus: Concentrate on what really matters and filter out what does not; 3. Execution: Use effective communication to get things accomplished—faster! Strategic Acceleration will help you develop a clear vision, outline priorities and objectives, and tackle goals with a true sense of urgency and focus. Once understood and deployed, Strategic Acceleration is sure to have a powerful, long-term, positive influence on the results and success that so many want yet rarely know how to achieve.

Becoming an Academic

Author : Inger Mewburn
Publisher : JHU Press
ISBN 13 : 1421428814
Total Pages : 264 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Becoming an Academic by : Inger Mewburn

Download or read book Becoming an Academic written by Inger Mewburn and published by JHU Press. This book was released on 2019-05-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your survival guide for graduate school. Welcome to the university, where the Academic Hunger Games, fueled by precarious employment conditions, is the new reality: a perpetual jostle for short-term contracts and the occasional plum job. But Inger Mewburn is here to tell you that life doesn't have to be so grim. A veteran of the university gig economy, Mewburn—aka The Thesis Whisperer—is perfectly placed to reflect on her experience and offer a wealth of practical strategies to survive and thrive. In Becoming an Academic, Mewburn, who has spent over a decade helping PhD students succeed in graduate school, deftly navigates the world of the working academic. Offering tips and tricks for survival, she touches on everything from thesis and article writing and keeping motivation alive to time management, research strategies, mastering new technologies, applying for promotion, dealing with sexism in the workplace, polishing grant applications, and deciding what to wear to give a keynote address. These essays are funny, irreverent, and spot on; Mewburn peppers her writing with wit and wisdom that speaks to graduate students. Constructive, inclusive, hands-on, and gloves-off, this book is a survival manual for aspiring and practicing academics, as well as for students who are considering whether to stay in academia. A field guide to living in the academic trenches without losing your mind (or your heart), Becoming an Academic confirms that—no matter what your experience is in academia—you are not alone.