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The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

New Dress a Day

Author : Marisa Lynch
Publisher : Ballantine Books
ISBN 13 : 0345532880
Total Pages : 242 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis New Dress a Day by : Marisa Lynch

Download or read book New Dress a Day written by Marisa Lynch and published by Ballantine Books. This book was released on 2012-10-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO FROM THRIFT-SHOP CHEAP TO RUNWAY CHIC EACH AND EVERY DAY! Based on her wildly popular blog of the same name, guerrilla seamstress Marisa Lynch shows you how to easily (and affordably!) transform your wardrobe from frumpy to fabulous! With just a snip here and a stitch there, your basement bargains will rival anything in designer collections. Yes, with a little imagination—and DIY tools like needles, thread, and safety pins—you too can update an outdated castoff. Inside you’ll discover how to • ace the sewing basics (remember: safety first!) • create DIY designer look-alikes • cut Flashdance-inspired sweatshirts • make an old, tired muumuu a smashing must-have • give bridesmaid dresses a second life • dye your way to a vibrant new wardrobe • whip up accessories in seconds • style the same dress seven different ways Complete with colorful before-and-after photos, fun sidebars, and even a groovy sewing song playlist to get you in the zone, New Dress a Day proves that you don’t need a sewing machine or a big budget to turn unfashionable trash into stylish treasure.

Reusability of Facemasks During an Influenza Pandemic

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101824
Total Pages : 106 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Reusability of Facemasks During an Influenza Pandemic by : Institute of Medicine

Download or read book Reusability of Facemasks During an Influenza Pandemic written by Institute of Medicine and published by National Academies Press. This book was released on 2006-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any strategy to cope with an influenza pandemic must be based on the knowledge and tools that are available at the time an epidemic may occur. In the near term, when we lack an adequate supply of vaccine and antiviral medication, strategies that rely on social distancing and physical barriers will be relatively more prominent as means to prevent spread of disease. The use of respirators and facemasks is one key part of a larger strategy to establish barriers and increase distance between infected and uninfected individuals. Respirators and facemasks may have a role in both clinical care and community settings. Reusability of Facemasks During an Influenza Pandemic: Facing the Flu answers a specific question about the role of respirators and facemasks to reduce the spread of flu: Can respirators and facemasks that are designed to be disposable be reused safely and effectively? The committee-assisted by outstanding staff-worked intensively to review the pertinent literature; consult with manufacturers, researchers, and medical specialists; and apply their expert judgment. This report offers findings and recommendations based on the evidence, pointing to actions that are appropriate now and to lines of research that can better inform future decisions.

Naturally Inspired

Author : Krissy Ballinger
Publisher :
ISBN 13 : 9780648788713
Total Pages : 376 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Naturally Inspired by : Krissy Ballinger

Download or read book Naturally Inspired written by Krissy Ballinger and published by . This book was released on 2020 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.

The Artful Parent

Author : Jean Van't Hul
Publisher : Shambhala Publications
ISBN 13 : 1611807204
Total Pages : 297 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Artful Parent by : Jean Van't Hul

Download or read book The Artful Parent written by Jean Van't Hul and published by Shambhala Publications. This book was released on 2019-06-11 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring out your child’s creativity and imagination with more than 60 artful activities in this completely revised and updated edition Art making is a wonderful way for young children to tap into their imagination, deepen their creativity, and explore new materials, all while strengthening their fine motor skills and developing self-confidence. The Artful Parent has all the tools and information you need to encourage creative activities for ages one to eight. From setting up a studio space in your home to finding the best art materials for children, this book gives you all the information you need to get started. You’ll learn how to: * Pick the best materials for your child’s age and learn to make your very own * Prepare art activities to ease children through transitions, engage the most energetic of kids, entertain small groups, and more * Encourage artful living through everyday activities * Foster a love of creativity in your family

Sew Very Easy Quilt Favorites

Author : Laura Coia
Publisher : C&T Publishing Inc
ISBN 13 : 1617459267
Total Pages : 67 pages
Book Rating : 4.6/5 (174 download)

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Book Synopsis Sew Very Easy Quilt Favorites by : Laura Coia

Download or read book Sew Very Easy Quilt Favorites written by Laura Coia and published by C&T Publishing Inc. This book was released on 2020-03-25 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn quilting basics from a YouTube sensation and practice your skills with 12 fun projects suitable for all skill levels. Her instructional videos have inspired thousands to start sewing. Now for the first time, sew-lebrity Laura Coia shares written patterns for the most loved video tutorials on her “Sew Very Easy” YouTube channel! Learn the basics of quilt making, from cutting and pressing to borders and finishing. Then practice your skills with a dozen beautiful projects—quilts you’ll come back to time and time again—all suitable for beginners and beyond.

Homemade Face Mask and Hand Sanitizer

Author : Sheila Mahony
Publisher : MCP
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Book Synopsis Homemade Face Mask and Hand Sanitizer by : Sheila Mahony

Download or read book Homemade Face Mask and Hand Sanitizer written by Sheila Mahony and published by MCP. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO LEARN HOW TO MAKE YOUR OWN FACE MASKS AND HAND SANITIZER SO THAT YOU CAN KEEP YOURSELF AND YOUR FAMILY SAFE IN THESE UNCERTAIN TIMES? It's become more and more clear that everyone needs to start leading more self-sustainable lives. As it's become clear that big stores can no longer be depended on to stock the things that you need to keep your family safe in the days to come. Face masks have been proven by medical professionals all over the world as the most effective way to stop dangerous pathogens from entering your airways. And for the foreseeable future it may even be mandatory to wear them. By reading this book and following along with the lessons inside you'll be able to make your own masks, so that you can save money while guaranteeing your own safety. Hand sanitizer has also become a mandatory item in many households, with supplies not able to keep up with consumer demands. But, with this book you'll be able to make your own hand sanitizer and make sure that you'll never run out again. With this book you will learn: > What pathogens are and why they are dangerous; > How to use a face mask correctly; > Why you need to wear a face mask; > How to make different kinds of face masks; > How hand sanitizer works; > Everything you need to make hand sanitizer; > How to make and store hand sanitizer; > And so much more! This book is the only one on the market that will teach you the skills you need to know to help keep yourself and your family safe in the years to come. If you are looking for a complete book that will teach you everything that you need to know about making face masks and hand sanitizer then you need to get this book today!

The Zero-Waste Chef

Author : Anne-Marie Bonneau
Publisher : Penguin
ISBN 13 : 0735239789
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Zero-Waste Chef by : Anne-Marie Bonneau

Download or read book The Zero-Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

DIY Homemade Reusable Face Mask

Author : Paul J Benner
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis DIY Homemade Reusable Face Mask by : Paul J Benner

Download or read book DIY Homemade Reusable Face Mask written by Paul J Benner and published by . This book was released on 2020-04-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing, altering and mending its way in more ways than one can imagine. In ways that one might not be comfortable with. But this is the new norm. this is the new life, at least until things go smoother. Until life starts to revert to what it was. But do you really think everything will be exactly the same as it was? Maybe, or maybe not. But whatever comes your way brings the bright and the dark side along with it. And even when you cannot see it at first, the blurry haze of uneasy feelings and the inability to see what the future holds is a combination that hurts too much sometimes. But it is that these times that you understand the importance of things that you take for granted. Just, like your health, just the simple pleasure of doing your everyday chores without any hindrance from nature itself. And because you, I and everyone wait the day when everything is transformed back to its original form, it is important to take care of you. So, protect yourself with a face mask and wash your hands regularly. And even if you cannot purchase face masks, make some at home. And believe, it will all be alright.

Little House Living

Author : Merissa A. Alink
Publisher : Gallery Books
ISBN 13 : 198217899X
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Little House Living by : Merissa A. Alink

Download or read book Little House Living written by Merissa A. Alink and published by Gallery Books. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.

Sewing to Sell

Author : Virginia Lindsay
Publisher : C&T Publishing Inc
ISBN 13 : 1607059045
Total Pages : 176 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Sewing to Sell by : Virginia Lindsay

Download or read book Sewing to Sell written by Virginia Lindsay and published by C&T Publishing Inc. This book was released on 2014-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of Gingercake Patterns shows you how to share your passion for sewing with the world by starting a successful home business. Maybe you started sewing just for fun. But now you’ve developed the skills and vision to turn your creative outlet into something more. Making the leap from hobbyist to professional can be intimidating—but Virginia Lindsay is here to help you get off the sidelines and sew your way to a job you truly enjoy. Drawing on her own experience, Lindsay guides you through every aspect of starting your own craft business, from finding your personal sewing style to creating a product line, identifying customers, equipping your studio, pricing and selling your work, marketing yourself, designing your own patterns, and handling the business and legal side of sewing. And that's not all! Virginia also shares 16 projects (all customer-tested) that you can personalize to start sewing and selling right now.

Teeny-Tiny Quilts

Author : Donna Lynn Thomas
Publisher : C&T Publishing Inc
ISBN 13 : 1617456543
Total Pages : 116 pages
Book Rating : 4.6/5 (174 download)

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Book Synopsis Teeny-Tiny Quilts by : Donna Lynn Thomas

Download or read book Teeny-Tiny Quilts written by Donna Lynn Thomas and published by C&T Publishing Inc. This book was released on 2018-04-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the precision and attention to detail needed for quilts—in sizes small, smaller, and smallest! In this book, author Donna Lynn Thomas teaches you the skills you need to create accurately pieced quilts in miniature. Choosing fabrics (with emphasis on print size), cutting (with emphasis on accuracy), sewing (with techniques for how to sew small pieces and tiny half-square triangles), pressing, and finishing are all covered in depth. Build your confidence and skills at your own pace with easy-to-follow instructions and a progression of twelve main projects, from easier to more challenging. Plus, each project comes in up to three sizes, so you can choose how small you want to go!

DIY Homemade Reusable Face Mask

Author : Paul J Benner
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (426 download)

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Book Synopsis DIY Homemade Reusable Face Mask by : Paul J Benner

Download or read book DIY Homemade Reusable Face Mask written by Paul J Benner and published by . This book was released on 2020-05-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing, altering and mending its way in more ways than one can imagine. In ways that one might not be comfortable with. But this is the new norm. this is the new life, at least until things go smoother. Until life starts to revert to what it was. But do you really think everything will be exactly the same as it was? Maybe, or maybe not. But whatever comes your way brings the bright and the dark side along with it. And even when you cannot see it at first, the blurry haze of uneasy feelings and the inability to see what the future holds is a combination that hurts too much sometimes. But it is that these times that you understand the importance of things that you take for granted. Just, like your health, just the simple pleasure of doing your everyday chores without any hindrance from nature itself. And because you, I and everyone wait the day when everything is transformed back to its original form, it is important to take care of you. So, protect yourself with a face mask and wash your hands regularly. And even if you cannot purchase face masks, make some at home. And believe, it will all be alright.

Goodman's British Planemakers

Author : Jane Rees
Publisher : Rowman & Littlefield
ISBN 13 : 1931626480
Total Pages : 699 pages
Book Rating : 4.9/5 (316 download)

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Book Synopsis Goodman's British Planemakers by : Jane Rees

Download or read book Goodman's British Planemakers written by Jane Rees and published by Rowman & Littlefield. This book was released on 2020-02-01 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of the classic reference British Planemakers from 1700 has been completely rewritten, with over 200 pages of new information. Online research tools haven enabled much greater insight into family connections of planemakers, family and business continuities, and the discovery of previously unknown planemakers. Confirmation that planemakers were working in the late 1600s, in fact, inspired the new edition’s title, Goodman’s British Planemakers. The biographic directory covers more than 2400 planemakers and includes 2250 maker's mark illustrations. Like its predecessors, the new edition traces the development of British planemaking, but far more extensively, now confirming that planemakers moved around the country to a much greater extent than previously realized, and identifying several new family planemaking dynasties. The book includes chapters on the planemaking trade and its practices, descriptions and illustrations of the many types of planes and their evolution, and provincial planemaking, as well as sections on apprentice records, trade marks, and a complete index. An absolutely invaluable reference.

Craft: Volume 01

Author : Carla Sinclair
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 9780596529284
Total Pages : 168 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Craft: Volume 01 by : Carla Sinclair

Download or read book Craft: Volume 01 written by Carla Sinclair and published by "O'Reilly Media, Inc.". This book was released on 2006-11-28 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: CRAFT is the first project-based magazine dedicated to the renaissance that is occurring within the world of crafts. Celebrating the DIY spirit, CRAFT's goal is to unite, inspire, inform and entertain a growing community of highly imaginative people who are transforming traditional art and crafts with unconventional, unexpected and even renegade techniques, materials and tools; resourceful spirits who undertake amazing crafting projects in their homes and communities. Volume 01, the premier issue, features 23 projects with a twist! Make a programmable LED shirt, turn dud shoes into great knitted boots, felt an iPod cocoon, embroider a skateboard, and much more.

Fed & Fit

Author : Cassy Joy Garcia
Publisher : Simon and Schuster
ISBN 13 : 1628601035
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Fed & Fit by : Cassy Joy Garcia

Download or read book Fed & Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--

DIY Face Mask

Author : Nicholas Mitchell
Publisher : Charlie Creative Lab
ISBN 13 : 9781801097994
Total Pages : 182 pages
Book Rating : 4.0/5 (979 download)

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Book Synopsis DIY Face Mask by : Nicholas Mitchell

Download or read book DIY Face Mask written by Nicholas Mitchell and published by Charlie Creative Lab. This book was released on 2020-10-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of buying ugly and uncomfortable face masks daily? Would you like to contribute to the safety of your country without waste? Do you want to be safe, comfortable and trendy? If yes then keep reading... The emergency is not over. Globally Situation reported to WHO (World Health Organization): - 38,789,204 confirmed cases - 47,2 % in USA - 1,095,097 deaths ... and daily cases are increasing worldwide! The use of face masks will remain commonplace in the months ahead. Very soon the stocks could run out again! CDC (Center for Disease Control and Prevention) says that Americans are increasingly adopting the use of cloth face masks to slow the spread of contagions, and the latest science may convince even more to do so. By now it is sure: Face mask is vital and it the only way to fight the pandemic and stay Healty! The face mask is a mandatory part of your clothing. So, you must like it, be comfortable and - why not- stand out from the others! I have collected in a single guide the TOP 10 Homemade Face Mask Models for you! 1.Fashion round tip mask 2.Face Mask with filter pocket 3.Face Mask for kids 4.Folded face mask with filter 5.Seamless Face Mask 6.Face Mask 3D 7.Microfiber mask with filter 8.Denim Mask with fashion buttons 9.Flower Face Mask 10.Comfort Face Mask Each face mask type is personally done and all patterns that you will draw are tested and verified. Why should you buy this guide? - Top 10 models different from each other - Millimeters/Inches conversion table is included - Easy Step-By-Step detailed instructions - Procedures also for non-expert - More than 150 illustrated pictures - Exclusive and unique models - Final result shown and verified - Pattern and models also for kids - Suggestions for materials and tips from personal experience Do your part to help the country and all the medical staff. Don't waste any money, look inside and choose your favorite face mask. Make your favorite models and show them off at work and friends! Buy your copy today!