Diy Homemade Reusable Face Masks

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The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Lily's Cat Mask

Author : Julie Fortenberry
Publisher : Penguin
ISBN 13 : 0425287998
Total Pages : 34 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Lily's Cat Mask by : Julie Fortenberry

Download or read book Lily's Cat Mask written by Julie Fortenberry and published by Penguin. This book was released on 2017 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily likes to wear the cat mask that her father bought for her, but she isn't allowed to wear it in school until her class has a costume party, where she makes a new friend.

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Homemade Face Mask

Author : Beverly Messina
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis Homemade Face Mask by : Beverly Messina

Download or read book Homemade Face Mask written by Beverly Messina and published by . This book was released on 2020-05-18 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where can a mask be obtained? Do it yourself! If you came up with the idea of making a mask with your own hands in your own home, you probably would come across a lot of questions in your mind. In this book you will learn: The use of masks and how it works How effective are masks Which fabric is best for a homemade reusable face mask Step-by-step guides with photos on how to make a mask

The Blender Girl

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Felt Wee Folk: New Adventures

Author : Salley Mavor
Publisher : C&T Publishing Inc
ISBN 13 : 1607058871
Total Pages : 164 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Felt Wee Folk: New Adventures by : Salley Mavor

Download or read book Felt Wee Folk: New Adventures written by Salley Mavor and published by C&T Publishing Inc. This book was released on 2015-02-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fabulous book! . . . If you enjoy tiny, detailed projects that allow for lots of creativity and personal handiwork, I cannot recommend this book enough!” —Feeling Stitchy Salley Mavor’s book Felt Wee Folk inspired tens of thousands to handcraft dolls from simple materials. Now, she invites you to return to the wee world with Felt Wee Folk—New Adventures, starring 120 dolls to spark smiles and creativity. As requested by fans, this long-awaited follow-up shares more challenging projects. Explore fresh scenes and an array of new outfits, hairstyles, and accessories, with full-sized patterns. Make bendable dolls that resemble you, your family, or your favorite fairy-tale characters with wool felt, chenille stems, and decorative stitching. Display the figures in a dollhouse, atop a wedding cake, or in a holiday scene to be cherished year after year. From the pages of Mavor’s award-winning children’s books to your home, the enchanting wee folk dolls appeal to crafters of all ages and skill levels. More dolls, more scenes, and more outfits Use your stash—wool felt, chenille stems, and simple embellishments Delightful, challenging projects, as requested by fans Felt Wee Folk was a Foreword Reviews’ GOLD WINNER for Crafts & Hobbies “While the original book included projects beyond Wee Folk dolls, the new volume focuses on the dolls themselves. Fairies and families, kings and knights, and even some not-too-scary pirates all grace the pages of the book, beckoning readers to at least admire, if not try to create, Wee Folk of their own.” —The Enterprise (Cape Cod)

Easy Masks to Sew

Author : Boutique-Sha
Publisher :
ISBN 13 : 9780985374747
Total Pages : 32 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Easy Masks to Sew by : Boutique-Sha

Download or read book Easy Masks to Sew written by Boutique-Sha and published by . This book was released on 2020-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your needs and preferences. Each mask style is available in three different sizes, so you can make masks for everyone in your family, from kids to adults. Best of all, the book also includes enough elastic to make three masks, so you can get started sewing right away! Making your own fabric masks allows you to personalize the design and incorporate your favorite fabrics or add special details, like applique or embroidery. You can even create a face mask to match your outfit! As an added bonus, the book includes adorable animal-themed styles designed especially for young kids to help make wearing a mask fun and friendly. In addition to helping prevent the spread of germs, masks can be worn to reduce allergy symptoms and protect against cleaning fumes and air pollution. Face masks are becoming part of our daily lives, so why not make one that is both functional and cute!

Make It Up

Author : Marie Rayma
Publisher : Running Press Adult
ISBN 13 : 0762461179
Total Pages : 193 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Make It Up by : Marie Rayma

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

The Artful Parent

Author : Jean Van't Hul
Publisher : Shambhala Publications
ISBN 13 : 1611807204
Total Pages : 297 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Artful Parent by : Jean Van't Hul

Download or read book The Artful Parent written by Jean Van't Hul and published by Shambhala Publications. This book was released on 2019-06-11 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring out your child’s creativity and imagination with more than 60 artful activities in this completely revised and updated edition Art making is a wonderful way for young children to tap into their imagination, deepen their creativity, and explore new materials, all while strengthening their fine motor skills and developing self-confidence. The Artful Parent has all the tools and information you need to encourage creative activities for ages one to eight. From setting up a studio space in your home to finding the best art materials for children, this book gives you all the information you need to get started. You’ll learn how to: * Pick the best materials for your child’s age and learn to make your very own * Prepare art activities to ease children through transitions, engage the most energetic of kids, entertain small groups, and more * Encourage artful living through everyday activities * Foster a love of creativity in your family

Crafting with Flannel

Author : Sarah Ramberg
Publisher : Simon and Schuster
ISBN 13 : 1510756183
Total Pages : 352 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Crafting with Flannel by : Sarah Ramberg

Download or read book Crafting with Flannel written by Sarah Ramberg and published by Simon and Schuster. This book was released on 2021-02-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add a flannel flair to every corner of your life with this creative collection of DIY crafts: pillow covers, tote bags, fabric pumpkins, coasters, bookmarks, and more! Very few fabrics elicit such a cozy feeling as flannel. With its universal appeal and inexpensive cost, flannel is a terrific medium to create new décor for your home, a unique accessory to wear, or a thoughtful gift to give. Featuring more than fifty easy-to-follow tutorials, Crafting with Flannel is full of creative and inspired crafts appropriate for all ages and skill levels. From quick and easy projects that take just minutes to make, to more robust ideas on a larger scale, the step-by-step instructions inside this book will help you create: Handmade gifts Personalized accessories Cozy home décor Festive holiday trimmings And so much more! Plaid never goes out of style, so channel the flannel and start crafting with it!

Reusability of Facemasks During an Influenza Pandemic

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101824
Total Pages : 106 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Reusability of Facemasks During an Influenza Pandemic by : Institute of Medicine

Download or read book Reusability of Facemasks During an Influenza Pandemic written by Institute of Medicine and published by National Academies Press. This book was released on 2006-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any strategy to cope with an influenza pandemic must be based on the knowledge and tools that are available at the time an epidemic may occur. In the near term, when we lack an adequate supply of vaccine and antiviral medication, strategies that rely on social distancing and physical barriers will be relatively more prominent as means to prevent spread of disease. The use of respirators and facemasks is one key part of a larger strategy to establish barriers and increase distance between infected and uninfected individuals. Respirators and facemasks may have a role in both clinical care and community settings. Reusability of Facemasks During an Influenza Pandemic: Facing the Flu answers a specific question about the role of respirators and facemasks to reduce the spread of flu: Can respirators and facemasks that are designed to be disposable be reused safely and effectively? The committee-assisted by outstanding staff-worked intensively to review the pertinent literature; consult with manufacturers, researchers, and medical specialists; and apply their expert judgment. This report offers findings and recommendations based on the evidence, pointing to actions that are appropriate now and to lines of research that can better inform future decisions.

Naturally Inspired

Author : Krissy Ballinger
Publisher :
ISBN 13 : 9780648788713
Total Pages : 376 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Naturally Inspired by : Krissy Ballinger

Download or read book Naturally Inspired written by Krissy Ballinger and published by . This book was released on 2020 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.

The Beauty Bible

Author : Sarah Stacey
Publisher :
ISBN 13 : 9781856262675
Total Pages : 256 pages
Book Rating : 4.2/5 (626 download)

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Book Synopsis The Beauty Bible by : Sarah Stacey

Download or read book The Beauty Bible written by Sarah Stacey and published by . This book was released on 1997 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering advice to women who want to look and feel their best from head to toe, inside and out, this book caters for all lifestyles, from the hectic to the leisurely, and from the low-budget to the extravagant. Its topics range from skin and hair care to stress management, and makeovers to massage. The authors provide recommendations for long-lash mascara, essential oils, creams for the banishment of cellulite, cosmetic surgery, scents, spas, health farms, nutritional supplements, exercise, metabolism and massage.

Sewing Face Masks, Scrub Caps, Arm Slings, and More

Author : Angie Herbertson
Publisher :
ISBN 13 : 9781947163669
Total Pages : 104 pages
Book Rating : 4.1/5 (636 download)

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Book Synopsis Sewing Face Masks, Scrub Caps, Arm Slings, and More by : Angie Herbertson

Download or read book Sewing Face Masks, Scrub Caps, Arm Slings, and More written by Angie Herbertson and published by . This book was released on 2021-01-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew with a purpose! Sewing Face Masks, Scrub Caps, Arm Slings, and More features 14 easy sewing projects that are thoughtful, practical, and important. From face masks and scrub caps to wheelchair caddies, arm slings, fidget blankets, and so much more, you'll not only learn how to sew and practice basic sewing skills, but you'll create items and accessories that are crucial for those who need them most. Author Angie Herbertson is the owner and designer behind A Design by Angie where she makes and sells surgical scrub hats, sewing patterns, and tutorials. Her Etsy shop under the same name also offers vitally important sewing patterns and finished products with thousands of happy customers.

DIY Homemade Reusable Face Mask

Author : Paul J Benner
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (426 download)

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Book Synopsis DIY Homemade Reusable Face Mask by : Paul J Benner

Download or read book DIY Homemade Reusable Face Mask written by Paul J Benner and published by . This book was released on 2020-05-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing, altering and mending its way in more ways than one can imagine. In ways that one might not be comfortable with. But this is the new norm. this is the new life, at least until things go smoother. Until life starts to revert to what it was. But do you really think everything will be exactly the same as it was? Maybe, or maybe not. But whatever comes your way brings the bright and the dark side along with it. And even when you cannot see it at first, the blurry haze of uneasy feelings and the inability to see what the future holds is a combination that hurts too much sometimes. But it is that these times that you understand the importance of things that you take for granted. Just, like your health, just the simple pleasure of doing your everyday chores without any hindrance from nature itself. And because you, I and everyone wait the day when everything is transformed back to its original form, it is important to take care of you. So, protect yourself with a face mask and wash your hands regularly. And even if you cannot purchase face masks, make some at home. And believe, it will all be alright.

DIY Homemade Reusable Face Mask

Author : Paul J Benner
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis DIY Homemade Reusable Face Mask by : Paul J Benner

Download or read book DIY Homemade Reusable Face Mask written by Paul J Benner and published by . This book was released on 2020-04-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing, altering and mending its way in more ways than one can imagine. In ways that one might not be comfortable with. But this is the new norm. this is the new life, at least until things go smoother. Until life starts to revert to what it was. But do you really think everything will be exactly the same as it was? Maybe, or maybe not. But whatever comes your way brings the bright and the dark side along with it. And even when you cannot see it at first, the blurry haze of uneasy feelings and the inability to see what the future holds is a combination that hurts too much sometimes. But it is that these times that you understand the importance of things that you take for granted. Just, like your health, just the simple pleasure of doing your everyday chores without any hindrance from nature itself. And because you, I and everyone wait the day when everything is transformed back to its original form, it is important to take care of you. So, protect yourself with a face mask and wash your hands regularly. And even if you cannot purchase face masks, make some at home. And believe, it will all be alright.

Homemade Face Mask and Hand Sanitizer

Author : Sheila Mahony
Publisher : MCP
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Book Synopsis Homemade Face Mask and Hand Sanitizer by : Sheila Mahony

Download or read book Homemade Face Mask and Hand Sanitizer written by Sheila Mahony and published by MCP. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO LEARN HOW TO MAKE YOUR OWN FACE MASKS AND HAND SANITIZER SO THAT YOU CAN KEEP YOURSELF AND YOUR FAMILY SAFE IN THESE UNCERTAIN TIMES? It's become more and more clear that everyone needs to start leading more self-sustainable lives. As it's become clear that big stores can no longer be depended on to stock the things that you need to keep your family safe in the days to come. Face masks have been proven by medical professionals all over the world as the most effective way to stop dangerous pathogens from entering your airways. And for the foreseeable future it may even be mandatory to wear them. By reading this book and following along with the lessons inside you'll be able to make your own masks, so that you can save money while guaranteeing your own safety. Hand sanitizer has also become a mandatory item in many households, with supplies not able to keep up with consumer demands. But, with this book you'll be able to make your own hand sanitizer and make sure that you'll never run out again. With this book you will learn: > What pathogens are and why they are dangerous; > How to use a face mask correctly; > Why you need to wear a face mask; > How to make different kinds of face masks; > How hand sanitizer works; > Everything you need to make hand sanitizer; > How to make and store hand sanitizer; > And so much more! This book is the only one on the market that will teach you the skills you need to know to help keep yourself and your family safe in the years to come. If you are looking for a complete book that will teach you everything that you need to know about making face masks and hand sanitizer then you need to get this book today!