Diving With Body Mind And Emotions

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Diving with Body, Mind and Emotions

Author : Monika Rahimi
Publisher : Athena PressPub Company
ISBN 13 : 9781847480712
Total Pages : 144 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis Diving with Body, Mind and Emotions by : Monika Rahimi

Download or read book Diving with Body, Mind and Emotions written by Monika Rahimi and published by Athena PressPub Company. This book was released on 2007-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diving technique is frequently discussed in merely physical terms; it is as if when we enter the water, we leave our mental faculties behind on terra firma. A diving instructor of many years standing, Monika Rahimi concentrates on the natural breathing technique required and how to overcome being afflicted by the anxieties around diving. Yet she expands upon them with the understanding that our mental activity feeds directly into our physical behaviour - and often vice versa - which can be intensified when under water, an environment that never fails to assault and surprise our senses. Ultimately, this guide will be as valuable to the novice who has never swum deeper than the bottom of their local pool as it will be to a fearless diver of teaching standard, for in helping the latter recall the fears and worries of the newcomer, they will be all the better equipped to help them overcome such things - both mentally and physically. Monika Rahimi started diving in 1975. In 1977 she took part in an assistant diving instructor course in Spain (Costa Brava). She became a diving instructor in 1979. Since then she has worked as an instructor and base leader in Sudan, the Maldives, the Philippines, Cuba, the Dominican Republic, Bali and Tonga. She has also organised special diving trips in North, Central and South America and Indonesia. She now has over 14,000 dives under her belt.

Body Mind Mastery

Author : Dan Millman
Publisher : New World Library
ISBN 13 : 1577312996
Total Pages : 192 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Body Mind Mastery by : Dan Millman

Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Dives of the Soul

Author : Lorenzo Costa
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (221 download)

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Book Synopsis Dives of the Soul by : Lorenzo Costa

Download or read book Dives of the Soul written by Lorenzo Costa and published by Independently Published. This book was released on 2024-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a tribute to swimming and to all those who find in water a source of inspiration, challenge and peace. Through aphorisms and quotes, you will dive into the depths of existence, navigating the waves of human emotions and the currents of everyday life. The selected authors offer reflections that reflect the synchrony and harmony between body, mind and the water element, transporting the reader on a journey of inner and outer discovery. "Beyond Water" is more than a book: it is an invitation to reflect on the deeper meaning of swimming and how it is intertwined with our lives, pushing us to overcome our limits and to constantly seek balance. An essential work for anyone who loves swimming, philosophy and the search for self.

Feeling & Knowing

Author : Antonio Damasio
Publisher : Vintage
ISBN 13 : 1524747564
Total Pages : 257 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Feeling & Knowing by : Antonio Damasio

Download or read book Feeling & Knowing written by Antonio Damasio and published by Vintage. This book was released on 2021-10-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another ... Damasio has succeeded brilliantly in narrowing the gap between body and mind.” —The New York Times Book Review In recent decades, many philosophers and cognitive scientists have declared the problem of consciousness unsolvable, but Antonio Damasio is convinced that recent findings across multiple scientific disciplines have given us a way to understand consciousness and its significance for human life. In the forty-eight brief chapters of Feeling & Knowing, and in writing that remains faithful to our intuitive sense of what feeling and experiencing are about, Damasio helps us understand why being conscious is not the same as sensing, why nervous systems are essential for the development of feelings, and why feeling opens the way to consciousness writ large. He combines the latest discoveries in various sciences with philosophy and discusses his original research, which has transformed our understanding of the brain and human behavior. Here is an indispensable guide to understanding how we experience the world within and around us and find our place in the universe.

The Sniper Mind

Author : David Amerland
Publisher : St. Martin's Press
ISBN 13 : 1250113687
Total Pages : 423 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Sniper Mind by : David Amerland

Download or read book The Sniper Mind written by David Amerland and published by St. Martin's Press. This book was released on 2017-11-07 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sniper Mind from David Amerland is the first book to examine the learned skills necessary to become a sniper and teach readers how to apply those skills in business and in life. Snipers are exceptional. The trained sniper is a complex fusion of hard skills such as weapons knowledge, situational awareness, knowledge of ballistics and physics, and soft skills such as emotional stability, empathy, and a stoic acceptance of the hardships associated with a particular set of circumstances. There are countless instances where a single sniper, embarking on a secret mission, would have to improvise, operate beyond any hope of support, and yet still manage to carry out the mission and get back home unharmed even though the enemy was actively hunting him. For the first time ever, The Sniper Mind reveals the practical steps that allow a sniper’s brain to work in this superhuman precise, calculated way. It teaches readers how to understand and apply these steps, whether they are stuck in a cubicle facing mounting piles of work or sitting in a corner office making industry-defining decisions. Through the explanation of advanced military training techniques and cutting-edge neuroscience, David Amerland's book provides concrete strategies and real-world skills that can help us be better: -At our jobs -In our relationships -In our executive decision making -In the paths we choose to take through life By learning how snipers teach their minds to eliminate fears and deal with uncertainty we can also develop the mental toughness we need to achieve the goals that seem to elude us in business as well as in life.

Dive Within

Author : BHUPENDRA SINGH RATHORE
Publisher : Partridge Publishing
ISBN 13 : 1482811715
Total Pages : 191 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Dive Within by : BHUPENDRA SINGH RATHORE

Download or read book Dive Within written by BHUPENDRA SINGH RATHORE and published by Partridge Publishing. This book was released on 2013-10-02 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not just a book; its a bible for all those who want to overcome their challenges and become winners. This book will work as a guide and as a compass for those who are striving hard to find answers for the questions like, What is their future? Why are they born? What are they supposed to do? This is also useful for people who doubt themselves and often ask, Will they ever be successful? How long will it take to become successful? Why are certain people rich and many are poor? Why are many people suffering? You must treat this book like a mirror. It will help you realize what you are capable of doing.

Letting Go

Author : David R. Hawkins, M.D., Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401945538
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.

Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2013-08-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

The School of Greatness

Author : Lewis Howes
Publisher : Rodale
ISBN 13 : 1623365961
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The School of Greatness by : Lewis Howes

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Dive deep within

Author : karthik poovanam
Publisher : BookRix
ISBN 13 : 3739662484
Total Pages : 10 pages
Book Rating : 4.7/5 (396 download)

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Book Synopsis Dive deep within by : karthik poovanam

Download or read book Dive deep within written by karthik poovanam and published by BookRix. This book was released on 2016-07-19 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: One must look at themselves before they are looking at others. You need to introspect the kind of thoughts you are producing, the kind of emotions you are producing and the kind of health you are experiencing. It's extremely import at that you take a look at all these factors in a very deep way because it's only what you produce you can supply.

Waking the Tiger: Healing Trauma

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 9781556432330
Total Pages : 292 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis Waking the Tiger: Healing Trauma by : Peter A. Levine, Ph.D.

Download or read book Waking the Tiger: Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Blue Mind

Author : Wallace J. Nichols
Publisher : Little, Brown
ISBN 13 : 0316252077
Total Pages : 352 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Blue Mind by : Wallace J. Nichols

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Stress and Performance in Diving

Author : Arthur J. Bachrach
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Stress and Performance in Diving by : Arthur J. Bachrach

Download or read book Stress and Performance in Diving written by Arthur J. Bachrach and published by . This book was released on 1987 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each chapter of the book deals with an aspect of diving stress and/or performance that affects divers every time they go underwater. The chapters range from the impact of diving equipment on performance of the diver to the problems of panic and stress control. A unified presentation of research in diving, medicine, education, and stress prevention that every diver, diving physician and educator needs to know.

RESTORED

Author : Marilyn Willis, LPCC, NCC
Publisher : Marilyn C F Willis
ISBN 13 : 194981307X
Total Pages : 274 pages
Book Rating : 4.9/5 (498 download)

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Book Synopsis RESTORED by : Marilyn Willis, LPCC, NCC

Download or read book RESTORED written by Marilyn Willis, LPCC, NCC and published by Marilyn C F Willis. This book was released on 2020-02-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore Your Body, Mind, and Spirit with this Award-Winning Workbook Are you suffering from a heartbreaking loss? In your grief are you experiencing yearning, longing, disbelief, extreme sadness, confusion, numbness, overwhelm, exhaustion, insomnia, anger, inability to focus, agitation, or anxiety? Do you feel you have lost a part of yourself? After working with hundreds of grieving clients over the course of twenty years, Licensed Counselor, Marilyn Willis developed this proven step by step process to help you navigate through a heartbreaking loss to the restoration of your life. This workbook is beneficial for survivors of loss, and those who desire to provide comfort. Discover how to: -Understand what leads to healing through examining resilient survivors -Reestablish order in your heart, mind, and days -Develop resilient building self-care techniques -Clarify and release difficult feelings through guided journaling -Overcome your unique challenges to healing with simple exercises -Smile again at sweet memories as you find space to share about your loved one -Cultivate peace as you apply grief healing rituals -Reflect and gently engage with your new beginning -Create a plan and prepare for grief triggers such as holidays and anniversaries -Discover how to gain meaning from your loss -Rebuild purpose for the days ahead Find restoration for your physical functioning, mental clarity, emotional stability, interest in people and activities, and purpose for your future. Every grief journey starts with a first step. Marilyn Willis took her first step at fifteen years old after her mother died from cancer. Are you ready to take your first step toward restoration? Order your copy today. Available in Kindle and paperback. 🥇GOLD MEDAL WINNER Grief / Hardship Category by Readers Favorite 🥉BRONZE MEDAL WINNER Grieving / Death Dying Category by LivingNow Book Awards ENDORSED by Grief Experts and Community Leaders: ★★★★★ "An excellent resource to rely on over and over as one moves through grief...offers a brilliant framework to assist the mourner in a step by step process to the restoration of body, mind, and spirit." -Susie Kuszmar, LMFT, Creator and Director of nationally awarded FOOTSTEPS Hospital Bereavement program ★★★★★ "Being a mother who lost her son to cancer, and has been through grief counseling and grief groups, this particular grief workbook goes deeper into the pit of emotional and spiritual pain and shines a bright light on the path-way out of that dark place."- Lacene Downing, former Manager of international funeral services company and grief group facilitator ★★★★★ "It brings the grief group experience, that so many in our hospice and community have benefited from, directly to your home and heart." - Mary Wall, RNC, the President of the Board for Kauai Hospice ★★★★★ "I have been touched and educated by this #1 new release on Amazon. I highly recommend this workbook to anyone who has experienced a loss."- Mark Whitacre, Ph.D., Executive Director Coca-Cola Consolidated, Inc. ★★★★★ "What a masterpiece... thorough, practical, tender, and personal! There is so much honoring of the deceased in the healing process. This could be used privately, but also it would be powerful to walk through with either a counselor or small group."- Leah Green, Navigators Marriage Getaway Co-Director

Mastering Astral Projection

Author : Robert Bruce
Publisher : Llewellyn Worldwide
ISBN 13 : 0738704679
Total Pages : 504 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Mastering Astral Projection by : Robert Bruce

Download or read book Mastering Astral Projection written by Robert Bruce and published by Llewellyn Worldwide. This book was released on 2004 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to achieving conscious out-of-body experiences is based upon the author's extensive knowledge of astral projection. Presented in an easy-to-follow workbook format, the 13-week program introduces astral project methods and provides daily preparatory exercises. Includes a CD-ROM.

Bodies Arising

Author : Nicole Schnackenberg
Publisher : John Hunt Publishing
ISBN 13 : 1789042615
Total Pages : 216 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Bodies Arising by : Nicole Schnackenberg

Download or read book Bodies Arising written by Nicole Schnackenberg and published by John Hunt Publishing. This book was released on 2020-01-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with your body image? Are you walking beside someone who does? Are you suffering on account of dieting, disordered eating, over-exercising, compulsively seeking cosmetic surgery or obsessively resisting the ageing process? Psychologist and Psychotherapist Nicole Schnackenberg delves into how your identity may come to be pinned on to your physical appearance, and what you can do about it. Bodies Arising offers a series of meditations and reflections to support you on your journey of moving beyond food and body image struggles. It is an invitation to remember that your true Self is not the physical body and offers many tools for moving towards a love of every aspect of your being. Includes foreword by Sunday Times bestselling author, Theresa Cheung.

The Diving Pool

Author : Yoko Ogawa
Publisher : Picador
ISBN 13 : 1429924950
Total Pages : 177 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Diving Pool by : Yoko Ogawa

Download or read book The Diving Pool written by Yoko Ogawa and published by Picador. This book was released on 2008-01-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first major English translation of one of contemporary Japan's bestselling and most celebrated authors From Akutagawa Award-winning author Yoko Ogawa comes a haunting trio of novellas about love, fertility, obsession, and how even the most innocent gestures may contain a hairline crack of cruel intent. A lonely teenage girl falls in love with her foster brother as she watches him leap from a high diving board into a pool--a peculiar infatuation that sends unexpected ripples through her life. A young woman records the daily moods of her pregnant sister in a diary, taking meticulous note of a pregnancy that may or may not be a hallucination--but whose hallucination is it, hers or her sister's? A woman nostalgically visits her old college dormitory on the outskirts of Tokyo, a boarding house run by a mysterious triple amputee with one leg. Hauntingly spare, beautiful, and twisted, The Diving Pool is a disquieting and at times darkly humorous collection of novellas about normal people who suddenly discover their own dark possibilities.

The Diving Bell and the Butterfly

Author : Jean-Dominique Bauby
Publisher : Vintage
ISBN 13 : 0307454835
Total Pages : 146 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Diving Bell and the Butterfly by : Jean-Dominique Bauby

Download or read book The Diving Bell and the Butterfly written by Jean-Dominique Bauby and published by Vintage. This book was released on 2008-03-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A triumphant memoir by the former editor-in-chief of French Elle that reveals an indomitable spirit and celebrates the liberating power of consciousness. In 1995, Jean-Dominique Bauby was the editor-in-chief of French Elle, the father of two young children, a 44-year-old man known and loved for his wit, his style, and his impassioned approach to life. By the end of the year he was also the victim of a rare kind of stroke to the brainstem. After 20 days in a coma, Bauby awoke into a body which had all but stopped working: only his left eye functioned, allowing him to see and, by blinking it, to make clear that his mind was unimpaired. Almost miraculously, he was soon able to express himself in the richest detail: dictating a word at a time, blinking to select each letter as the alphabet was recited to him slowly, over and over again. In the same way, he was able eventually to compose this extraordinary book. By turns wistful, mischievous, angry, and witty, Bauby bears witness to his determination to live as fully in his mind as he had been able to do in his body. He explains the joy, and deep sadness, of seeing his children and of hearing his aged father's voice on the phone. In magical sequences, he imagines traveling to other places and times and of lying next to the woman he loves. Fed only intravenously, he imagines preparing and tasting the full flavor of delectable dishes. Again and again he returns to an "inexhaustible reservoir of sensations," keeping in touch with himself and the life around him. Jean-Dominique Bauby died two days after the French publication of The Diving Bell and the Butterfly. This book is a lasting testament to his life.