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Author : Fred A. Stutman
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (131 download)
Download or read book Dietwalk, the Doctor's Fast and Easy Three-day Superdiet written by Fred A. Stutman and published by . This book was released on 1984 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780934232029
Total Pages : 204 pages
Book Rating : 4.2/5 (32 download)
Download or read book Dietwalk, the Doctor's F*a*s*t 3-day Superdiet written by Fred A. Stutman and published by . This book was released on 1983 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Dr. Stutman recommends losing weight by walking regularly at a moderate pace (3 mph) with no change in daily food intake necessary. Three walking plans are provided, with the goals of an 18-pound weight loss, 36-pound weight loss, and maintenance of weight. The combination of walking with calorie reduction will result in a faster weight loss. Three weight-loss plans which involve walking plus calorie reduction are described. The Doctor's Walking Diet combines the slow or moderate-weight-loss walking plan with calorie consumption at the level recommended in a table. Calorie values are listed in a table in the appendix. The Doctor's Special Walking Diet is designed to burn off a snack or dessert on occasion by walking a prescribed time period. The Doctor's F A S T 3 Day Dietwalk is formulated for weight loss, weight maintenance, and good health. It combines a regular walking or pedaling program with a high fiber diet that is low in cholesterol, saturated fat, salt, and sugar. Three meal plans are provided, each to be followed 2 days per week. Sunday is designated a "free" day, with set calorie limits and no walking requirements. The menu plans allow some substitutions. Eight ounces of water are required before each meal and bedtime. Diet meal plans are also provided for maintenance of weight. The remainder of the book discusses diet and nutrition fallacies, behavior modification tips, fat hidden in foods, fiber, cholesterol, saturated fat, salt, sugar, alcohol, smoking, stress, and fitness. One chapter deals with weight control by indoor exercise - walking or light running in place, and use of a stationary bicycle.
Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780671614508
Total Pages : 256 pages
Book Rating : 4.6/5 (145 download)
Download or read book Dietwalk written by Fred A. Stutman and published by . This book was released on 1987-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an inexpensive weight loss and maintenance program based on a natural walking schedule and a 3-day superdiet of rotating meal plans
Author : Fred A. Stutman
Publisher : Manor House Publications, Inc.
ISBN 13 : 9780934232104
Total Pages : 312 pages
Book Rating : 4.2/5 (321 download)
Download or read book Diet-step written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight loss program with a woman's overall health in mind.
Author : Fred A. Stutman
Publisher : Manor House Publications, Inc.
ISBN 13 : 9780934232081
Total Pages : 316 pages
Book Rating : 4.2/5 (32 download)
Download or read book Walk to Win written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Author :
Publisher :
ISBN 13 : 9780881763584
Total Pages : 164 pages
Book Rating : 4.7/5 (635 download)
Download or read book Quick Weight Loss Diets written by and published by . This book was released on 1986 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Young Adults Cooperative Book Review Group of Massachusetts
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 (91 download)
Download or read book Reviews written by Young Adults Cooperative Book Review Group of Massachusetts and published by . This book was released on 1983 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Casey Meyers
Publisher : Vintage
ISBN 13 : 9780394754406
Total Pages : 230 pages
Book Rating : 4.7/5 (544 download)
Download or read book Aerobic Walking written by Casey Meyers and published by Vintage. This book was released on 1987 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.
Author :
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.3/5 (91 download)
Download or read book Small Press written by and published by . This book was released on 1984 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780934232425
Total Pages : 275 pages
Book Rating : 4.2/5 (324 download)
Download or read book Dr. Stutman's DietWalk written by Fred A. Stutman and published by . This book was released on 2013-09-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stutman’s DietWalk presents a fast and easy formula to achieve permanent weight loss and complete cardiovascular fitness.
Author : Fred A Stutman M D
Publisher :
ISBN 13 : 9780934232159
Total Pages : 0 pages
Book Rating : 4.2/5 (321 download)
Download or read book Power Diet-Step® written by Fred A Stutman M D and published by . This book was released on 2007-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power Diet-Step program consists of a quick weight-loss formula combined with an easy body-shaping fitness plan. This program is designed exclusively for those who are tired of unhealthy low-carbohydrate fad diets and strenuous exercises.The unique quick weight-loss formula is combined with an aerobic-fitness walking plan. The easy body-shaping plan adds power-walking with light, hand-held weights, for building strong bones and muscles. The Power Diet-Step: 14-Day Quick Weight-Loss & Body-Shaping Plan delivers a double-blast of calorie burning for maximum weight-loss, body-shaping, and complete cardio-vascular fitness. On the Power Diet-Step program you can actually lose 10 lbs.and 3 inches in 14 days, and easily get back into your jeans.
Author :
Publisher :
ISBN 13 :
Total Pages : 502 pages
Book Rating : 4.3/5 (91 download)
Download or read book College Student Journal written by and published by . This book was released on 1985 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780934232074
Total Pages : 0 pages
Book Rating : 4.2/5 (32 download)
Download or read book Walk to Win written by Fred A. Stutman and published by . This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk to Win present irrefutable medical evidence that a regular walking program reduces the incidence of heart disease and strokes, reduces blood pressure, relieves stress and tension, retards certain forms of arthritis and cancer, promotes weight loss and weight control, and increases longevity from 15-25 years above the normal life span. Walk to Win is an easy, safe, effective method of achieving permanent weight loss and cardiovascular fitness
Author : Fred A Stutman
Publisher : McGraw Hill Professional
ISBN 13 : 007163682X
Total Pages : 272 pages
Book Rating : 4.0/5 (716 download)
Download or read book 100 Weight-loss Tips that Really Work written by Fred A Stutman and published by McGraw Hill Professional. This book was released on 2006-11-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 3310 pages
Book Rating : 4.3/5 (91 download)
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1997 with total page 3310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 2132 pages
Book Rating : 4.F/5 ( download)
Download or read book Books in Print written by and published by . This book was released on 1994 with total page 2132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.E/5 ( download)
Download or read book Quarterly Index written by and published by . This book was released on 1985 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
