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Diet Step 30 Grams 30 Minutes For Seniors Only
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Book Synopsis Diet-Step 30 Grams/30 Minutes for Seniors Only by : Fred Stutman
Download or read book Diet-Step 30 Grams/30 Minutes for Seniors Only written by Fred Stutman and published by . This book was released on 2007-11-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIET-STEP: 30 Grams 30 Minutes For Seniors Only!: Secret Weight-Loss Formula & Pain-Free Fitness Plan. The Secret Weight-Loss Formula features a unique quick weight loss program, utilizing an easy to follow healthy diet. This plan is based on Dr.
Book Synopsis 100 Weight-loss Tips that Really Work by : Fred A Stutman
Download or read book 100 Weight-loss Tips that Really Work written by Fred A Stutman and published by McGraw Hill Professional. This book was released on 2006-11-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Diet-step written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight loss program with a woman's overall health in mind.
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2003-04 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book The Publishers Weekly written by and published by . This book was released on 2003 with total page 1032 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis FASTer Way to Fat Loss by : Amanda Tress
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Book Synopsis Krause's Food & the Nutrition Care Process by : L Kathleen Mahan, MS Rd Cde
Download or read book Krause's Food & the Nutrition Care Process written by L Kathleen Mahan, MS Rd Cde and published by Elsevier Health Sciences. This book was released on 2011-08 with total page 1255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert contributors include nearly 50 nationally recognized writers, researchers, and practitioners, each writing on their area of specialization.Clear, logical organization details each step of complete nutritional care from assessment to therapy.UNIQUE! Pathophysiology algorithms clarify the illness process and to ensure more effective care. "New Directions" boxes reflect the latest research in emerging areas in nutrition therapy. "Focus On" boxes provide additional detail on key chapter concepts."Clinical Insight" boxes and "Clinical Scenarios" with detailed Sample Nutrition Diagnosis statements help ensure the most accurate and effective interventions in practice. Key terms listed at the beginning of each chapter and bolded within the text provide quick access to important nutrition terminology.More than 1,000 self-assessment questions on a companion Evolve website reinforce key textbook content. New recommendations reflect a comprehensive approach to diet and nutrition that incorporates the USDA's "MyPlate" guide, the "Dietary Guidelines for Americans 2010," and the "Eating Well with Canada's Food Guide" recommendations.Reorganized table of contents reinforces the Nutrition Care Process structure endorsed by the American Dietetic Association (ADA)."MNT for Thyroid Disorders" chapter details important nutrition considerations for managing thyroid disorders.New calcium and vitamin D Dietary Recommended Intakes (DRIs) improve monitoring of nutrient intake.Expanded "Nutrition in Aging" chapter includes assessment and nutritional care guidelines for the growing elderly patient population.Growth grids for children detail proper patient nutrition during infancy and early childhood. Extensively revised "MNT for Food Allergies" chapter highlights the importance of food allergy management in clinical nutrition therapy. Updated appendices enhance assessment accuracy with the latest laboratory findings and normal values.
Book Synopsis Jim Stoppani's Encyclopedia of Muscle & Strength by : Jim Stoppani
Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by Jim Stoppani and published by Human Kinetics. This book was released on 2023-02-20 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Book Synopsis The Beginner's KetoDiet Cookbook by : Martina Slajerova
Download or read book The Beginner's KetoDiet Cookbook written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2018-04-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis induction.
Download or read book Managing Obesity written by Cathy Nonas and published by American Dietetic Associati. This book was released on 2009 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling clinical guide now includes new chapters on meal replacements, the glycemic index and the DASH Diet, plus cultural sensitivity and weight management issues in pregnancy and menopause. This publication is a must-have for professionals working with overweight adults.
Download or read book Working Mother written by and published by . This book was released on 2003-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Book Synopsis Mathematical Modeling in Experimental Nutrition by : Andrew J. Clifford
Download or read book Mathematical Modeling in Experimental Nutrition written by Andrew J. Clifford and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrients have been recognized as essential for maximum growth, successful reproduction, and infection prevention since the 1940s; since that time, the lion's share of nutrient research has focused on defining their role in these processes. Around 1990, however, a major shift began in the way that researchers viewed some nutrients particularly the vitamins. This shift was motivated by the discovery that modest declines in vitamin nutritional status are associated with an increased risk of ill-health and disease (such as neural tube defects, heart disease, and cancer), especially in those populations or individuals who are genetically predisposed. In an effort to expand upon this new understanding of nutrient action, nutritionists are increasingly turning their focus to the mathematical modeling of nutrient kinetic data. The availability of suitably-tagged (isotope) nutrients (such as B-carotene, vitamin A, folate, among others), sensitive analytical methods to trace them in humans (mass spectrometry and accelerator mass spectrometry), and powerful software (capable of solving and manipulating differential equations efficiently and accurately), has allowed researchers to construct mathematical models aimed at characterizing the dynamic and kinetic behavior of key nutrients in vivo in humans at an unparalleled level of detail.
Book Synopsis Nutrition and Global Health by : Shawn W. McLaren
Download or read book Nutrition and Global Health written by Shawn W. McLaren and published by John Wiley & Sons. This book was released on 2022-10-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: NUTRITION and GLOBAL HEALTH Nutrition and Global Health began as a series of short literature reviews; since then, the work has become an authoritative and highly accessible resource on the vast and nuanced subject matter covered within. One of the major themes of the work is integrating nutrition into other disciplines: with its basis in biochemistry, human physiology, behavioural science, and even political studies, nutrition is a vital component in the success of interventions. This book will provide students and practitioners with a roadmap for interpreting the global health landscape and create links between nutritional physiology, policy, and action. Based on widely used practices in global health, Nutrition and Global Health covers topics including: Assessing nutritional status, nutrition surveillance, nutrition and infectious disease, and maternal and child nutrition Micronutrient deficiencies (including but not limited to iron, iodine, vitamin A, zinc, and folate), plus the nutritional double burden of disease Food security, sustainable food and agriculture, working in the global health environment, and nutrition in emergencies Answers to the questions “How do I design an effective intervention?” and “How can I decide whether or not my intervention has done what I intended it to do? ” Unlike long and complex policy documents which rely on a solid foundation in basic sciences, Nutrition and Global Health is an accessible resource that allows clinicians, policy makers, and planners to better understand the global health landscape and stage better interventions.
Book Synopsis Alpha Male Challenge by : James Villepigue
Download or read book Alpha Male Challenge written by James Villepigue and published by Rodale Books. This book was released on 2009-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Book Synopsis Potter and Perry's Fundamentals of Nursing: Second South Asia Edition - E-Book by : Sharma Suresh
Download or read book Potter and Perry's Fundamentals of Nursing: Second South Asia Edition - E-Book written by Sharma Suresh and published by Elsevier India. This book was released on 2017-08-18 with total page 1347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Nursing by Potter and Perry is a widely appreciated textbook on nursing foundations/fundamentals. Its comprehensive coverage provides fundamental nursing concepts, skills and techniques of nursing practice and a firm foundation for more advanced areas of study. This Second South Asia edition of Potter and Perry's Fundamentals of Nursing not only provides the well-established, authentic content of international standards but also caters to the specific curriculum requirements of nursing students of the region. SALIENT FEATURES Fully compliant to the INC curriculum Easy-to-read, interesting and involving disposition, which leads the reader through various facets of nursing foundations/ fundamentals Improved layout, design and presentation A number of photographs replaced with the Indian ones to provide regional feel to the content Long Answer and Short Answer questions added at the end of every chapter
Book Synopsis Methods of Analysis of Food Components and Additives by : Semih Otles
Download or read book Methods of Analysis of Food Components and Additives written by Semih Otles and published by CRC Press. This book was released on 2011-11-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: With diet, health, and food safety news making headlines on a regular basis, the ability to separate, identify, and analyze the nutrients, additives, and toxicological compounds found in food and food components is more important than ever. This requires proper training in the application of best methods, as well as efforts to improve existing meth
