Diary Against Depression A Self Help Book To Fill In And Tick

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Diary Against Depression. a Self-Help Book to Fill in and Tick

Author : Doreen Schmidt
Publisher :
ISBN 13 : 9781096388883
Total Pages : 169 pages
Book Rating : 4.3/5 (888 download)

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Book Synopsis Diary Against Depression. a Self-Help Book to Fill in and Tick by : Doreen Schmidt

Download or read book Diary Against Depression. a Self-Help Book to Fill in and Tick written by Doreen Schmidt and published by . This book was released on 2019-04-30 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "depression" is a very serious mental illness, which is now fully accepted and recognized as a disease in the public. Of course, when you have depression, it is very helpful to be understood by the environment. Even more important, however, is finding a way of dealing with oneself, paying attention to and reflecting on one's feelings and thoughts. In any case, a psychologist or psychotherapist can also help here. In the ideal case, however, the person affected can also do something about his or her condition. This diary starts right at this point and should help the sufferer to find a way out of the chaos of their own symptoms every day. It supports you in the following aspects:Monitoring of sleepDetailed reflection on one's own emotional worldSelf-esteem and self-affirmationDealing with very urgent dutiesHelp with strong listlessnessHelp in meeting social contactsPreserving one's own boundariesConcentration on the positive things in everyday lifeHelp against falling asleepDetailed reflection of the dayThat sounds great, you'll think, but how is this done through a diary? This is very simple, because this book consists of daily questions to tick and fill in and thus facilitates the first step, the confrontation with yourself. It takes a maximum of 20 minutes to complete: 10 minutes for the morning and 10 minutes for the evening. So it is designed in such a way that, without spending too much time, one can reasonably reflect on oneself. Keep a close eye on your own difficulties and problems, compare individual days and become aware of the severity of your own symptoms. By answering or reflecting on the questions, one is gradually able to help oneself. For example, this method often exposes one's own harmful behavioral patterns that are detrimental to one's own mental and physical health. Through this diary you get the chance to change your behavior and to check at the same time whether the changes are sustained and / or crowned with success.To my personMy name is Doreen, I am a freelance artist and come from the middle of Germany. I first studied Psychology (Bachelor) and Philosophy (Master) and later 4 semesters of Free Art. For several years I have been selling my art on the internet on different platforms.Unfortunately, I have been mentally ill for many years. I have numerous diagnoses, such as post-traumatic stress disorder, borderline, depression, anxiety disorder and have to take many tablets. First, to help myself, I developed the "Diary for My Soul" to fill in and tick. Driven by new ideas, the other books gradually followed, which accompany me again and again in my everyday life. I use them with great success and they have supported my stabilization. The content of the diaries is based on my many years of experience. I've talked to a lot of people who have been ill and have been to different psychiatric hospitals for the last 15 years. I have been studied by many psychologists and have learned a lot from it. In addition, I take part for several years in different psychotherapies.I hope that I can help all readers with my experiences and books also a piece.

My Daily Plan. a Special Help Against Drive Problems

Author : Doreen Schmidt
Publisher :
ISBN 13 : 9781096280699
Total Pages : 110 pages
Book Rating : 4.2/5 (86 download)

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Book Synopsis My Daily Plan. a Special Help Against Drive Problems by : Doreen Schmidt

Download or read book My Daily Plan. a Special Help Against Drive Problems written by Doreen Schmidt and published by . This book was released on 2019-04-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet is a supplement to the other books I have published from my diary series. However, it can also be used independently.It is a tool with which you can plan and structure your everyday life. Starting with data such as: sleep quality, state of mind and date, it goes into the TO-DO list area, which includes unfulfilled tasks of the previous day. On the basis of an initial task list for the day, in which you assign priority points, you can begin to plan the ordered according to value, TO DOS concrete.The book offers enough space to be able to structure his everyday life in detail. For example, it is also possible to record the times of meals and the start of the night's sleep. However, do not forget to include breaks as well.Maybe one or the other will ask, what sense lies behind this close-knit day plan.A problem with people with mental illness, which always reappears is a small drive. Every morning after getting up, you have the feeling of standing in front of a huge mountain full of TO DO's and never really making any progress. It goes by day by day then more and more the desire to even begin. However, if you first begin to organize the tasks in which you give them a value, you suddenly find it easier to create things. You learn to progress even in small steps and at the end of the day you enjoy the visible successes that you have written down. If you look at the book in retrospect, you can no longer get the idea that you have not achieved anything in all that time.In addition, a concrete daily schedule provides a stop for everyone. Especially when you are mentally ill, you need more support. Stop, provides safety and stability. As you know, achieving stability in such a psychologically difficult situation is important. He contributes as a big factor to recovery, as he prepared for this the soil.To my personI am a freelance artist with a master's degree in philosophy and a BA in psychology. Unfortunately, I have been seriously ill for years, including a complex post-traumatic stress disorder, borderline, anxiety disorder, depression and obsessive-compulsive disorder.To help myself, I first developed the "Diary for My Soul," my first diary on Amazon, to fill in and tick. Driven by new ideas, followed by "The mood diary for Borderliner", "The diary against depression" and the "Therapy Diary".Meanwhile I sell my books successfully and they have also helped me through all stages of my illness.After years of struggle, many medications that I unfortunately still have to take today, many therapies and long arduous stays in psychiatric services, I'm now halfway stable and very proud of it.Now I realized that I lacked a concrete daily structure for my everyday life. I am always at home and my day is structurally not determined by a job outside my living area. For this circumstance I developed the book "My daily plan. A special help against drive problems ". It gives me structure, stability and security.

Depression And Self-Help Journal

Author : Someone Cares Media
Publisher :
ISBN 13 : 9781082529436
Total Pages : 92 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis Depression And Self-Help Journal by : Someone Cares Media

Download or read book Depression And Self-Help Journal written by Someone Cares Media and published by . This book was released on 2019-07-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed journal is perfect for any anyone who deals with depression. Track your daily moods and feelings Get satisfaction from utilizing the weekly habit trackers You are keeping your depression under control Discover writing as an effective way of lifting your mood Remember it is nearly impossible for people who have not experienced debilitating depression to really grasp the hell you go through. Keep your expectations of empathy from others in check. You CAN gradually climb out of the abyss. You've GOT THIS. (If you don't suffer from depression yourself, consider who might feel good to receive this book.)

Writing Prompts for Depression and Anxiety

Author : Subha Malik
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729551837
Total Pages : 112 pages
Book Rating : 4.5/5 (518 download)

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Book Synopsis Writing Prompts for Depression and Anxiety by : Subha Malik

Download or read book Writing Prompts for Depression and Anxiety written by Subha Malik and published by Createspace Independent Publishing Platform. This book was released on 2018-10-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Writing Prompts for Depression And Anxiety" is a 100-day journal to help you ease your depression and anxiety. It comes with 101 well thought-out journal prompts for individuals suffering from any stage of anxiety or depression. There are many benefits of journaling or writing, like it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety. According to psychologist Barbara Markway; "There's simply no better way to learn about your thought processes than to write them down." So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with depression and anxiety. The questions and writing prompts within this unique journal are meant to make you slow-down, watch your thoughts and pour them out on the paper. This journal will help you to dig deeper inside your depression and anxiety and help you think about some possible coping strategies to over stress, anxiety, and depression. I am sure "Writing Prompts For Depression And Anxiety" will provide you with helpful things to write about. Enjoy!

Depression Journal For Women

Author : Paige Cooper Rn
Publisher : Independently Published
ISBN 13 : 9781084101050
Total Pages : 92 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Depression Journal For Women by : Paige Cooper Rn

Download or read book Depression Journal For Women written by Paige Cooper Rn and published by Independently Published. This book was released on 2019-07-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Sad! Depression Therapy Journal! Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide. Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression. As a nurse who has worked for many years with depressives and associated conditions, I have found that by keeping a daily diary to write things in does help. Obviously this is not a cure all nor takes place of doctor visits..this is just a tool that helps. In This depression journal. I have included: weekly Behavior tracker, Unhealthy Habits, Substance Abuse, Self Harm, Over Spending, Over Eating, What Did I Struggle With Most This week, How did I deal with my issues this week, Daily Self Esteem Notes, Today's Emotions and so much more! It's estimated that over 121 million people around the world currently suffer from some form of depression. This is a enormous group of people who are often desperate for a solution to their depression and anxiety. This number is increasing by almost 20% every year. to make matters worst, over 80% of the people that have symptoms of clinical depression do not receive any specific treatment. Features: 6X9 91 pages Prompted Fill In 6 Weeks of Thoughts and Feelings Behaviors Purse or Backpack Size Great Gift Under 10 For: anyone suffering from anxiety and depression new mom after baby Best friend gift Holiday Time Christmas Retirement Loss of Loved One Mood Tracker Gift Mental Health Week

Depression Journal

Author : Paige Cooper Rn
Publisher :
ISBN 13 : 9781084172517
Total Pages : 92 pages
Book Rating : 4.1/5 (725 download)

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Book Synopsis Depression Journal by : Paige Cooper Rn

Download or read book Depression Journal written by Paige Cooper Rn and published by . This book was released on 2019-07-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Sad! Depression Therapy Journal! Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide. Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression. As a nurse who has worked for many years with depressives and associated conditions, I have found that by keeping a daily diary to write things in does help. Obviously this is not a cure all nor takes place of doctor visits..this is just a tool that helps. In This depression journal. I have included: weekly Behavior tracker, Unhealthy Habits, Substance Abuse, Self Harm, Over Spending, Over Eating, What Did I Struggle With Most This week, How did I deal with my issues this week, Daily Self Esteem Notes, Today's Emotions and so much more! It's estimated that over 121 million people around the world currently suffer from some form of depression. This is a enormous group of people who are often desperate for a solution to their depression and anxiety. This number is increasing by almost 20% every year. to make matters worst, over 80% of the people that have symptoms of clinical depression do not receive any specific treatment. Features: 6X9 91 pages Prompted Fill In 6 Weeks of Thoughts and Feelings Behaviors Purse or Backpack Size Great Gift Under 10 For: anyone suffering from anxiety and depression new mom after baby Best friend gift Holiday Time Christmas Retirement Loss of Loved One Mood Tracker Gift Mental Health Week

Depression Therapy 6 Weeks Journal

Author : Someone Cares Media
Publisher :
ISBN 13 : 9781082525407
Total Pages : 92 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Depression Therapy 6 Weeks Journal by : Someone Cares Media

Download or read book Depression Therapy 6 Weeks Journal written by Someone Cares Media and published by . This book was released on 2019-07-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed journal is perfect for any anyone who deals with depression. Track your daily moods and feelings Get satisfaction from utilizing the weekly habit trackers You are keeping your depression under control Discover writing as an effective way of lifting your mood Remember it is nearly impossible for people who have not experienced debilitating depression to really grasp the hell you go through. Keep your expectations of empathy from others in check. You CAN gradually climb out of the abyss. You've GOT THIS. (If you don't suffer from depression yourself, consider who might feel good to receive this book.)

Mental Health Journal

Author : Paige Cooper Rn
Publisher :
ISBN 13 : 9781085826648
Total Pages : 92 pages
Book Rating : 4.8/5 (266 download)

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Book Synopsis Mental Health Journal by : Paige Cooper Rn

Download or read book Mental Health Journal written by Paige Cooper Rn and published by . This book was released on 2019-07-28 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Sad! Depression Therapy Journal! Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide. Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression. As a nurse who has worked for many years with depressives and associated conditions, I have found that by keeping a daily diary to write things in does help. Obviously this is not a cure all nor takes place of doctor visits..this is just a tool that helps. In This depression journal. I have included: weekly Behavior tracker, Unhealthy Habits, Substance Abuse, Self Harm, Over Spending, Over Eating, What Did I Struggle With Most This week, How did I deal with my issues this week, Daily Self Esteem Notes, Today's Emotions and so much more! It's estimated that over 121 million people around the world currently suffer from some form of depression. This is a enormous group of people who are often desperate for a solution to their depression and anxiety. This number is increasing by almost 20% every year. to make matters worst, over 80% of the people that have symptoms of clinical depression do not receive any specific treatment. Features: 6X9 91 pages Prompted Fill In 6 Weeks of Thoughts and Feelings Behaviors Purse or Backpack Size Great Gift Under 10 For: anyone suffering from anxiety and depression new mom after baby Best friend gift Holiday Time Christmas Retirement Loss of Loved One Mood Tracker Gift Mental Health Week

Depression Journal For Teens

Author : Paige Cooper Rn
Publisher :
ISBN 13 : 9781084102590
Total Pages : 92 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Depression Journal For Teens by : Paige Cooper Rn

Download or read book Depression Journal For Teens written by Paige Cooper Rn and published by . This book was released on 2019-07-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Sad! Depression Therapy Journal! Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide. Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression. As a nurse who has worked for many years with depressives and associated conditions, I have found that by keeping a daily diary to write things in does help. Obviously this is not a cure all nor takes place of doctor visits..this is just a tool that helps. In This depression journal. I have included: weekly Behavior tracker, Unhealthy Habits, Substance Abuse, Self Harm, Over Spending, Over Eating, What Did I Struggle With Most This week, How did I deal with my issues this week, Daily Self Esteem Notes, Today's Emotions and so much more! It's estimated that over 121 million people around the world currently suffer from some form of depression. This is a enormous group of people who are often desperate for a solution to their depression and anxiety. This number is increasing by almost 20% every year. to make matters worst, over 80% of the people that have symptoms of clinical depression do not receive any specific treatment. Features: 6X9 91 pages Prompted Fill In 6 Weeks of Thoughts and Feelings Behaviors Purse or Backpack Size Great Gift Under 10 For: anyone suffering from anxiety and depression new mom after baby Best friend gift Holiday Time Christmas Retirement Loss of Loved One Mood Tracker Gift Mental Health Week

Mental Health Journal

Author : Happy Duck Journals
Publisher :
ISBN 13 : 9781694973825
Total Pages : 176 pages
Book Rating : 4.9/5 (738 download)

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Book Synopsis Mental Health Journal by : Happy Duck Journals

Download or read book Mental Health Journal written by Happy Duck Journals and published by . This book was released on 2019-09-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to supercharge your journey to improved mental health? Introducing an incredibly unique mental health planner and workbook that contains a variety of effective tools to aid in your journey to a better you! A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression. This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Take a look at the great features of this comprehensive planner: All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Coping Strategies - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings. Anxiety Levels Chart - Color the boxes on these special charts to rate your level of anxiety when facing various situations. Gratitude Journal and Happiness Tracker - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts. Mood Chart - Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month. Trigger Tracker - Keep track of experiences that generate negative thoughts and emotions. Plus many more tools, charts, and templates (175 pages total) that will help you create order in your life, and reduce stress and anxiety. Get ready to do something great for your mind and body. Click the "ADD TO CART" button to order this amazing mental health planner today! Features: Perfectly Sized: 8.5" x 11" Interior Details: Mental Health Planner Number of Pages: 175 sturdy pages Cover: Soft, matte cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Great size for convenient carrying. Perfect for gift-giving. Be sure to click on the author name at the top of the page for more styles, designs, sizes and other options.

My Depression Journal

Author : Paige Cooper Rn
Publisher :
ISBN 13 : 9781084100091
Total Pages : 92 pages
Book Rating : 4.1/5 ( download)

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Book Synopsis My Depression Journal by : Paige Cooper Rn

Download or read book My Depression Journal written by Paige Cooper Rn and published by . This book was released on 2019-07-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Sad! Depression Therapy Journal! Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide. Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression. As a nurse who has worked for many years with depressives and associated conditions, I have found that by keeping a daily diary to write things in does help. Obviously this is not a cure all nor takes place of doctor visits..this is just a tool that helps. In This depression journal. I have included: weekly Behavior tracker, Unhealthy Habits, Substance Abuse, Self Harm, Over Spending, Over Eating, What Did I Struggle With Most This week, How did I deal with my issues this week, Daily Self Esteem Notes, Today's Emotions and so much more! It's estimated that over 121 million people around the world currently suffer from some form of depression. This is a enormous group of people who are often desperate for a solution to their depression and anxiety. This number is increasing by almost 20% every year. to make matters worst, over 80% of the people that have symptoms of clinical depression do not receive any specific treatment. Features: 6X9 91 pages Prompted Fill In 6 Weeks of Thoughts and Feelings Behaviors Purse or Backpack Size Great Gift Under 10 For: anyone suffering from anxiety and depression new mom after baby Best friend gift Holiday Time Christmas Retirement Loss of Loved One Mood Tracker Gift Mental Health Week

Depression Journal For New Moms

Author : Paige Cooper Rn
Publisher :
ISBN 13 : 9781084156005
Total Pages : 92 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis Depression Journal For New Moms by : Paige Cooper Rn

Download or read book Depression Journal For New Moms written by Paige Cooper Rn and published by . This book was released on 2019-07-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Sad! Depression Therapy Journal! Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide. Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression. As a nurse who has worked for many years with depressives and associated conditions, I have found that by keeping a daily diary to write things in does help. Obviously this is not a cure all nor takes place of doctor visits..this is just a tool that helps. In This depression journal. I have included: weekly Behavior tracker, Unhealthy Habits, Substance Abuse, Self Harm, Over Spending, Over Eating, What Did I Struggle With Most This week, How did I deal with my issues this week, Daily Self Esteem Notes, Today's Emotions and so much more! It's estimated that over 121 million people around the world currently suffer from some form of depression. This is a enormous group of people who are often desperate for a solution to their depression and anxiety. This number is increasing by almost 20% every year. to make matters worst, over 80% of the people that have symptoms of clinical depression do not receive any specific treatment. Features: 6X9 91 pages Prompted Fill In 6 Weeks of Thoughts and Feelings Behaviors Purse or Backpack Size Great Gift Under 10 For: anyone suffering from anxiety and depression new mom after baby Best friend gift Holiday Time Christmas Retirement Loss of Loved One Mood Tracker Gift Mental Health Week

Rip & Release Journal - Put The Pieces Back Together By Tearing This Book Apart

Author : New Tomorrow Press
Publisher : Independently Published
ISBN 13 : 9781073012930
Total Pages : 102 pages
Book Rating : 4.0/5 (129 download)

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Book Synopsis Rip & Release Journal - Put The Pieces Back Together By Tearing This Book Apart by : New Tomorrow Press

Download or read book Rip & Release Journal - Put The Pieces Back Together By Tearing This Book Apart written by New Tomorrow Press and published by Independently Published. This book was released on 2019-06-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unique Self-Help Journal/Notebook Unlike any other self-care book, you're meant to destroy this one! This designer journal/notebook is a convenient 6x9in (23x15cm) size to fit in your bag, purse or backpack for on-the-go venting. Plus, if the book is not completely ripped to pieces at the end, it will fit on your bookshelf once you've filled the pages up. The 100-page paperback book is a soft glossy book and bound with book industry binding (the same standard as your local library books). The quality crisp white paper minimizes ink bleed-through and is perfect for pen or pencil users...and, like any paper, will catch on fire easily. This journal/notebook features: 6 Name Your Happiness pages to remember to love yourself 40 dot lined Rip & Release pages to thoroughly and creatively express your deepest negative thoughts and feelings. Pages are NOT perforated so you get the deep, raw, sensory pleasure of ripping the paper out! 20 prompted Recuperate pages following each Rip & Release section to come back into a positive mindset through action and gratitude/thankfulness 12 blank dot lined pages to rip out just in case you're having a particularly bad day If you like this journal/notebook, click the brand name to see other distinctive designs! Don't forget to click the buy button to get your copy!

No Worry Simple Journal Prompts to Help with Anxiety Depression

Author : Paperland
Publisher : Blurb
ISBN 13 : 9781006949142
Total Pages : 104 pages
Book Rating : 4.9/5 (491 download)

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Book Synopsis No Worry Simple Journal Prompts to Help with Anxiety Depression by : Paperland

Download or read book No Worry Simple Journal Prompts to Help with Anxiety Depression written by Paperland and published by Blurb. This book was released on 2021-05-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guided journal intended to take on a journey of Self-love, Mental health, and Mindfulness. Journaling is a creative way to document your life Guide you in getting to know and understand yourself This book has a total of 102 pages, contains 1 inner cover and 101 journal pages.

No Rain, No Flowers: Inspirational Journal for Depression & Anxiety. Lined Notepad for Adults & Teens to Support with Mental Health (6x9ins

Author : Anna Bolton
Publisher : Independently Published
ISBN 13 : 9781798824146
Total Pages : 162 pages
Book Rating : 4.8/5 (241 download)

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Book Synopsis No Rain, No Flowers: Inspirational Journal for Depression & Anxiety. Lined Notepad for Adults & Teens to Support with Mental Health (6x9ins by : Anna Bolton

Download or read book No Rain, No Flowers: Inspirational Journal for Depression & Anxiety. Lined Notepad for Adults & Teens to Support with Mental Health (6x9ins written by Anna Bolton and published by Independently Published. This book was released on 2019-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful Notebook of 160 Inspirational uplifting quotes.Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness.Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger, therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings. A wonderful therapeutic approach to help you through difficult times.

Self Esteem Journal

Author : Someone Cares Media
Publisher :
ISBN 13 : 9781082524035
Total Pages : 92 pages
Book Rating : 4.5/5 (24 download)

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Book Synopsis Self Esteem Journal by : Someone Cares Media

Download or read book Self Esteem Journal written by Someone Cares Media and published by . This book was released on 2019-07-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed journal is perfect for any anyone who deals with depression. Track your daily moods and feelings Get satisfaction from utilizing the weekly habit trackers You are keeping your depression under control Discover writing as an effective way of lifting your mood Remember it is nearly impossible for people who have not experienced debilitating depression to really grasp the hell you go through. Keep your expectations of empathy from others in check. You CAN gradually climb out of the abyss. You've GOT THIS. (If you don't suffer from depression yourself, consider who might feel good to receive this book.)

Rip & Release Journal - Ripping Your Way To Happiness

Author : New Tomorrow Press
Publisher : Independently Published
ISBN 13 : 9781073013043
Total Pages : 102 pages
Book Rating : 4.0/5 (13 download)

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Book Synopsis Rip & Release Journal - Ripping Your Way To Happiness by : New Tomorrow Press

Download or read book Rip & Release Journal - Ripping Your Way To Happiness written by New Tomorrow Press and published by Independently Published. This book was released on 2019-06-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unique Self-Help Journal/Notebook Unlike any other self-care book, you're meant to destroy this one! This designer journal/notebook is a convenient 6x9in (23x15cm) size to fit in your bag, purse or backpack for on-the-go venting. Plus, if the book is not completely ripped to pieces at the end, it will fit on your bookshelf once you've filled the pages up. The 100-page paperback book is a soft glossy book and bound with book industry binding (the same standard as your local library books). The quality crisp white paper minimizes ink bleed-through and is perfect for pen or pencil users...and, like any paper, will catch on fire easily. This journal/notebook features: 6 Name Your Happiness pages to remember to love yourself 40 dot lined Rip & Release pages to thoroughly and creatively express your deepest negative thoughts and feelings. Pages are NOT perforated so you get the deep, raw, sensory pleasure of ripping the paper out! 20 prompted Recuperate pages following each Rip & Release section to come back into a positive mindset through action and gratitude/thankfulness 12 blank dot lined pages to rip out just in case you're having a particularly bad day If you like this journal/notebook, click the brand name to see other distinctive designs! Don't forget to click the buy button to get your copy!